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Dr. R.M Lakhani

General Physician, Mumbai

Dr. R.M Lakhani General Physician, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. R.M Lakhani
Dr. R.M Lakhani is a renowned General Physician in Ghatkopar East, Mumbai. You can visit him at Dr. R.M. Lakhani Clinic in Ghatkopar East, Mumbai. Book an appointment online with Dr. R.M Lakhani and consult privately on Lybrate.com.

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Hindi
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National Integrated Medical Association

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Dr. R.M. Lakhani Clinic

E-Jaikisan Building,296 Pantnagar,Ghatkopar East, Landmark: Near Aacharya Atre Maidhan, MumbaiMumbai Get Directions
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M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Health benefits of papaya. Ripe papaya is excellent tonic for growing children,pregnant women and nursing mothers.Its boon for stomach.Its 100gm edible portion contains 90.8percent moisture.6percent protein.1percent fat.5percent minerals.8percent fiber,7.2percent carbohydrates.This provides 17mg calcium,13mg phosphorus,0.5mg iron,57mg vitamin c,& small amount of vitamin n complex ,its calorie value is 32.Papaya is very good for weight loss n its helpful in maintaining your weight.If you includes in daily diets u got good results.The most important content of the papaya is protein digesting enzymes in the milky juice or later which is carried in a network of vessels .This enzymes is similar to pepsin in its digestive action.This enzymes can digest protein 2o times than its own weight
15 people found this helpful

I am suffering from cold and throat pain. Because i was wetted in rain. So suggest me a better antibiotic which i can purchase from medical store .

MBBS
General Physician, Chandigarh
I am suffering from cold and  throat pain. Because  i was wetted  in rain. So suggest me a better antibiotic which i ...
You need to take some antibiotics and anti allergics to control your problem which you need to get prescribed from a doctor you can contact me in private question on lybrate website in the meantime do warm water saline gargles several times a day and take steam inhalation twice a day regularly.
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I am 40 years old female and have severe problem of nazla and continue to sneeze for 10 minutes. I have taken several medicines but of no use what should I do.

MBBS
General Physician, Cuttack
1.Do steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of sinarest twice daily. 4. If you have recurrent attack of cold you may be having sinusitis or allergic rhinitis 5. consult ENT specialist
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I have been suffering from dry cough from 7 days as a result am getting throat pain and headache severely. I have used the tonics Benadryl dry cough syrup and some cold tablets. Still the pain persists. What should I do now?

MBBS
General Physician, Cuttack
1. Take one tablet of crocin advance sos after food up to a maximum of three tablets daily 2. Do warm saline gurgling 3-4 times daily 3.. Take Viscodyne D syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 4. You may have to take antibiotic along with it if no relief . 5. consult doctor for further advice
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My friend suffering from psoriasis whole body including face also since October 2015. He consulted hemopat and allopathy but did not cure is any treatment available in any pathy please advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My friend suffering from psoriasis whole body including face also since October 2015. He consulted hemopat and allopa...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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Sir, I am not feeling well due to the headache. So I want to take some advise about it.

MBBS
General Physician, Cuttack
Sir, I am not feeling well due to the headache. So I want to take some advise about it.
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of waterl 3. Take adequate rest 4. Avoid stress and anxiety.
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Sir I want to know know that is masturbating daily effect our health I am a 20 years old male?

MBBS
General Physician, Cuttack
Sir I want to know know that is masturbating daily effect our health I am a 20 years old male?
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 2-3 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow and sexual problem.. 4.Consult sexologist for further advice
2 people found this helpful
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I have skin allergy at my back like small pimples and they are not bursting and my whole back is now get red dew to pimples and Hips also. Please advice and sometime I feel itching problem also.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have skin allergy at my back like small pimples and they are not bursting and my whole back is now get red dew to p...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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How can I solve my back pain for gas I take tab Rekool L and moov spray how can it relief me free.

pg general medicene
Ayurveda, Hyderabad
How can I solve my back pain for gas I take tab Rekool L and moov spray how can it relief me free.
Dear lybrate-user age not mentioned take following medicines yogaraj guggulu 2tabs morning and evening vatha gajankusham 2 tab morning and evening with hot water. Avipathikara churnam 5gms before bed with hot water. Don't take spicy food and junk food. Take meals timely. Review after one month
1 person found this helpful
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Hello doctor Since I am eating linseeds facing problem of constipation what should I do?

MBBS
General Physician, Cuttack
Hello doctor
Since I am eating linseeds facing problem of constipation what should I do?
1. Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, oats. 2. Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3. Eat on schedule 4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine 5. Take regular physical exercise 6. Stick to a regular timing for going to toilet. 7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed time for few days or syrup duphalac 15 ml twice daily.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
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I am 50. Unable to satisfy ladies since the duration of intercourse is 30 sec. Maximum. I am diabetic, having BP (130/90), Thyroid. Official tension is there in my job profile. I go to bed at around 2.00 am daily. Any suggestion please.

BHMS
Homeopath,
I am 50. Unable to satisfy ladies since the duration of intercourse is 30 sec. Maximum. I am diabetic, having BP (130...
Dear Mr Tapas.....I am going to tell the bitter truth.....Diabetes itself destroys the sex power....moreover if you are taking any medicine for your high B.P. that will ruin your sex power......If your lifestyle also is not healthy.....If you are wanting to regain your sexual power, then i would advise you to take one GERIVIT-FORTE Capsule(ayurvedic) just 1 hour before sex...It will help you enough
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My father has proteinuria. He is taking peels named" omnacortil" after starting this medicine his sugar continuously going up and down. Sometimes it reaches upto 400 and some time it reaches to 40. So what should be the precaution to avoid this.

MBBS
General Physician, Faridabad
My father has proteinuria. He is taking peels named" omnacortil" after starting this medicine his sugar continuously ...
better consult your treating doctor as he knows detail of your problem. we should know the cause of proteinuria and other investigation. thanks
1 person found this helpful
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Whenever I eat something spicy or any kind of fast food even if in small quantities I always get stomach ache and lose motion, what can I do to avoid this.

MBBS
General Physician,
Whenever I eat something spicy or any kind of fast food even if in small quantities I always get stomach ache and los...
You may be having infestation of intestinal parasites like hook warms, round warms, tape warms. Normally dewarming is done at least once a year if not six monthly. It is a single dose medication like albendazole or mebendazole so get it done in consultation with a doctor near your locality. It will be ok.

Obesity - Can It Lead to Diabetes?

MBBS, CCEBDM
Diabetologist, Bangalore
Obesity - Can It Lead to Diabetes?

Diabetes is a complex group of diseases with a variety of causes. People with diabetes have high blood glucose, also called high blood sugar or hyperglycemia.

Diabetes is a disorder of metabolism, the way the body uses digested food for energy. The digestive tract breaks down carbohydrates, sugars and starches found in many foods, into glucose, a form of sugar that enters the bloodstream. Diabetes develops when the body doesn't make enough insulin or is not able to use insulin effectively, or both.

The two main types of diabetes are:

Type 1 Diabetes: Type 1 diabetes typically occurs in children and young adults, though it can appear at any age. In the past, type 1 diabetes was called juvenile diabetes or insulin-dependent diabetes mellitus.

Heredity plays an important part in determining who is likely to develop type 1 diabetes. Genes are passed down from biological parent to child.

Type 2 Diabetes: Type 2 diabetes develops most often in middle-aged and older people who are also overweight or obese. The disease, once rare in youth, is becoming more common in overweight and obese children and adolescents. Type 2 diabetes is caused by a combination of factors, including insulin resistance, a condition in which the body's muscle, fat, and liver cells do not use insulin effectively.

Physical Inactivity, Obesity, and Diabetes: Physical inactivity and obesity are strongly associated with the development of type 2 diabetes. People who are genetically susceptible to type 2 diabetes are more vulnerable when these risk factors are present. About 80 percent of people with type 2 diabetes are overweight or obese.

An imbalance between caloric intake and physical activity can lead to obesity, which causes insulin resistance and is common in people with type 2 diabetes. Central obesity, in which a person has excess abdominal fat, is a major risk factor not only for insulin resistance and type 2 diabetes but also for heart and blood vessel disease, also called cardiovascular diseases (CVD). This excess belly fat produces hormones and other substances that can cause harmful, chronic effects in the body such as damage to blood vessels.

So, measuring your waist is a quick way of assessing your diabetes risk. This is a measure of abdominal obesity, which is a particularly high-risk form of obesity. Women have a higher risk of developing type 2 diabetes if their waist measures 80cm (31.5 inches) or more. Asian men with a waist size of 89cm (35 inches) or more have a higher risk, as do white or black men with a waist size of 94cm (37 inches) or more.

Simple Steps to Lower Your Risk: Making a few lifestyle changes can dramatically lower the chances of developing type 2 diabetes. The same changes can also lower the chances of developing heart disease and other life taking cancers.

  1. Control Your Weight: Being overweight increases the chances of developing type 2 diabetes seven-fold. Being obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight. Losing weight can help if your weight is above the healthy-weight range. Check your BMI. Losing 7 to 10 percent of your current weight can cut your chances of developing type 2 diabetes in half.
  2. Get Moving and Turn Off the Television: Inactivity promotes type 2 diabetes. Working your muscles more often and making them work harder improves their ability to use insulin and absorb glucose. This puts less stress on your insulin-making cells.
  3. Tune Up Your Diet: Four dietary changes can have a big impact on the risk of type 2 diabetes-

Choose whole grains and wholegrain products over highly processed carbohydrates.

  • Skip the sugary drinks, and choose water, coffee, or tea instead.
  • Choose good fats instead of bad fats.
  • Limit red meat and avoid processed meat; choose nuts, whole grains, poultry, or fish instead.

If you are already suffering from diabetes, then do take a walk everyday and adopt healthy eating habits. Along with that relieve your stress and take proper doses of insulin or medications as prescribed by your doctor. If you wish to discuss about any specific problem, you can consult a doctor.

3939 people found this helpful

Hi, I am 24 years old, I have cold and I don't understand and I am sick feeling and please help me thanks.

MBBS, cc USG
General Physician, Gurgaon
If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.
1 person found this helpful
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I am 29 years old male and I am suffering from cervical spondylitis and lower back pain with headache from last five month give me some useful suggestions.

MBBS
General Physician, Mumbai
I am 29 years old male and I am suffering from cervical spondylitis and lower back pain with headache from last five ...
For pain take tablet paracetamol 650 mg and do exercise regularly and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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I am suffering from acidity. When I ate spicy food my stomach burns. What should I do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am suffering from acidity. When I ate spicy food my stomach burns. What should I do?
Hello- Suffer from acidity or acid reflux too often and are tired of having antacids? Well, there are natural remedies you can get rid of the problem. Thought to be due to increased pitta or the lack of digestive fire, Ayurveda prescribes a number of remedies for the condition. Not only are these home remedies sans any side-effects, they will also help resolve the discomfort that comes with hyperacidity in jiffy. So to help you beat heartburn, here are 10 home remedies that actually work. You can also get quick relief from acidity with this yoga pose. (Beware, sometimes what seems like acidity could actually be a heart attack, especially in women). 1. Eat a ripe banana for some relief. You could also eat an overripe banana to beat an especially bad bout of acidity, as they tend to contain more potassium which makes it the perfect antidote. 2. Chewing on five to six tulsi leaves when you suffer from acidity is a great way to beat the discomfort you feel. 3. It is essential that you have the milk cold and without any additives like sugar. You could even mix it with a spoon of ghee to make the remedy even more effective. 4. While simply chewing on a few saunf seeds can help reduce the symptoms of acidity, as a long term remedy, boil a few seeds in water and leave overnight, drink this water during the day when you feel uneasy. 5. You can chew a few seeds of jeera to relieve acidity or boil it in water and drink the solution when it has cooled down. 6. In case you’re suffering from acidity, bite a clove once so that the juice is released and then keep it in the mouth. The slowly released juice will immediately lower acid reflux and give you some relief. 7. To relieve acidity crush two pods of cardamom (with or without the skin), boil the powder in water and drink the cooled juice for instant relief. 8. If you feel an attack coming on chop some mint leaves, add them to a pot of boiling water and drink this water after it cools. You could also try mint to calm indigestion 9. For relief from acidity, chew a small piece of ginger. If you find that too pungent, try boiling it in water and drinking the decoction. Another remedy is to crush ginger, mix it with a small piece of jaggery and keeping sucking on it allowing the juice to slowly reach the stomach. 10. Amla is a kapha and pitta pacifier apart from having high amounts of vitamin C that helps in healing the injured stomach lining and oesophagus.
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My sister is suffering from Dengue and Jaundis. Please suggest do's and don'ts. Also note that platelets are being decreasing upto 15k now.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My sister is suffering from Dengue and Jaundis. Please suggest do's and don'ts. Also note that platelets are being de...
There is no specific medication for treatment of a dengue infection. -Use analgesics like crocin or dolo -650 mg and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors. -When outdoors, wear long-sleeved shirts and long pants .
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