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Dr. R Kandekar

Gynaecologist, Mumbai

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Dr. R Kandekar Gynaecologist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. R Kandekar
Dr. R Kandekar is a popular Gynaecologist in Pali, Mumbai. You can visit him at Matoshri Meenatai Thakre Maternity Home in Pali, Mumbai. Book an appointment online with Dr. R Kandekar and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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V N Purav Marg, ST Road,Chunabhatti LBS Marg. Landmark:-Near Municipality School, MumbaiMumbai Get Directions
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Hello mam, My pregnancy confirmed on aug 28th 2015 in scan New guy misused me on sep 11th 2015 Again sep 11th 2015 my 6 weeks 3 days confirmed in scan Please clarify my belOw questions. 1. Did new sperm can enter into my existing sac 2. If any new raptured egg was there in that time it will catch new sperm and form a new baby? 3. If yes, let me know did the age of the sac will be differ? Because my baby heart beat shown within 6 days of the incident happen. 4. In the existing did the yolk sac disappear after 4th week did new sperm can enter into my existing sac? 5. Im carrying only one baby if another baby form with the new guy sperm did my old. Sac is will get disappear and this will continue Please help I will update my scan details below 1. Aug 28th 2015 (4 week 1 day) 2. Sep 5th new guy missed me 3. Sep 11th 2015 (6 week 3 days) 4. Oct 16th 2015 (12 week 2 days) 5. Dec 18th 2015 (20 weeks 6 days) 6. Feb 17th 2016 (30 weeks 4 days) Above details are confirmed by ultra scan Please let me know any possibilities did new guy baby will. Come I'm really scared My delivery date on April 29th 2016 I can not even sleep because this problem.

BHMS
Homeopath, Lucknow
Hello mam,
My pregnancy confirmed on aug 28th 2015 in scan
New guy misused me on sep 11th 2015
Again sep 11th 2015 my...
no new sperm can not enter inside the existing sac. my dear u are carrying ur good healthy baby. there is no any possilbility to get 2nd pregnency when u are already carrying foetus. think positive about ur coming future & forget bitter. experiences. i really like ur way of asking question. i hope u will get beautiful,itelligent & cheerful baby. take care of urself.& be positive
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Increasing weight will affect getting pregnant. If so what is the reason. My height is 158 cm wait 61.3 kg age 27. Married for five months. My BMI is 24.56. Will it affect from getting pregnant.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Increasing weight will affect getting pregnant. If so what is the reason. My height is 158 cm wait 61.3 kg age 27. Ma...
Hello, Increasing weight can increase insulin resistance and can affect ovulation and hence fertility. Presently BMI is just borderline so please keep a check on weight.
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I am 30 years women trying to 2nd baby. My gynic prescribed clofert 100 in my cycle 3rd day to 7th day. My period is late but no symptoms of pregnancy .only my stomach is bloating. Any chances to get pregnancy?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 30 years women trying to 2nd baby. My gynic prescribed clofert 100 in my cycle 3rd day to 7th day. My period is ...
Do a urine pregnancy test and see your doctor. Some women do complain of bloating in early pregnancy but it is not confirmatory of pregnancy. A blood test i.e. Serum beta-hcg confirms pregnancy.
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Balanced diet

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Balanced diet
Balanced diet chart

A balanced diet is one which contains different types of foods in such quantities and proportions so that the need for calories, proteins minerals, vitamins and other nutrients are adequately met. A small provision is made for extra nutrients to withstand short duration weakness. Everyone should know about the requirements/needs of body in terms of nutrients/energy and on the basis of this daily diet should be planned. Our diet requirements can be defined in to 4 groups namely: adult men, adult women, small childs and teenagers.
The daily requirement of individual diet depends upon growth status (age, sex, height and weight), physical activity and physical stress or illness keeping in view the recommendation of the nutrition expert group of the icmr for dietary allowances.
A balanced diet has a major role in achieving long healthy life.
1. It helps in controlling body weight, heart rate and bp.
2. Increase in exercise capacity and muscle performance.
3. Improves blood sugar, lowers harmful cholesterol and triglycerides and increases the beneficial hdl cholesterol.
4. Produces mental and physical relaxation.
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I am 15 years teenager my left side breast became hard than the right ones, why it is so?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 15 years teenager my left side breast became hard than the right ones, why it is so?
Dear lybrate user. I can understand. Please do not worry. There are many reasons for this. During the adolescent female developmental period, these sort of differences are normal. Don't worry. Consult a gynecologist only on cases of : Signs of breast infection Nipple discharge New lumps, or lumps that grow or are painful Breast pain that doesn’t go away with the menstrual cycle No breast development by age 15 Take care.
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Hello sir, I have diabetes 130/180, and my wife got pregnant ,is there any problem for baby? Please let me know.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello sir, I have diabetes 130/180, and my wife got pregnant ,is there any problem for baby?
Please let me know.
There is no problem for your baby... You seem to have Type 2 Diabetes which occurs due to poor lifestyle and excessive eating/drinking... Please change your lifestyle and food habits. ... Please make permanent changes and live healthy... When the child comes into your home... s/he should look upto you as a role model for health...Your child will not inherit Diabetes genetically... but s/he may contract Diabetes in youth if s/he continues unhealthy lifestyle.
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M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Can't Sleep???
Natural home remedies for Insomnia

Insomnia can become a real nightmare as the clock ticks on into the night and you ’re awake to notice. Try these natural approaches to help you get some rest

Before- bed bites

• Have a slice of turkey or chicken , or a banana before heading to bed . These foods contain tryptophan , an amino acid that ’s used to make serotonin . And serotonin is a brain chemical that helps you sleep .
• Carbohydrates help trytophan enter the brain. Try a glass of warm milk (milk contains tryptophan ) and a cookie , or warm milk with a spoonful of honey .
• Avoid big meals late in the evening. You need three to four hours to digest a big meal.
• Spicy or sugary food, even at suppertime , is usually a bad idea. Spices can irritate your stomach , and when it tosses and turns, so will you . Having a lot of sugary food—especially chocolate, which contains caffeine— can make you feel jumpy .

Call on herbs for help

• Valerian helps people fall asleep faster without the “ hangover ” affect of some sleeping pills. It binds to the same receptors in the brain that tranquilizers such as diazepam bind to . Take two capsules of valerian root an hour before bed .
• Take 4 , 000 to 8, 000 milligrams of dried passionflower capsules . Passionflower is widely used as a mild herbal sedative .

Smell your way to sleep

• Lavender has a reputation as a mild tranquilizer . Simply dab a bit of the oil onto your temples and forehead before you hit the pillow . The aroma should help send you off to sleep .
• Put a drop of jasmine essential oil on each wrist just before you go to bed . In studies conducted at Wheeling Jesuit University in West Virginia, researchers discovered that
people who spent the night in jasmine -scented rooms slept more peacefully than people who stayed in unscented—or even lavender-scented— rooms .
• Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang- ylang oil to warm bathwater and enjoy a nice soak .

Be a slave to schedule

• Wake up at the same time each day, no matter how little sleep you got the night before. On weekends, follow the same schedule, so your body adheres to the same pattern all week long . You ’ll fall asleep faster.
• Every morning , go for a walk . It doesn ’t have to be a long walk, but it should definitely be outdoors. The presence of natural light (even if the day is overcast ) tells your groggy body it’ s time to wake up for the day. With your body clock set by the great outdoors, you ’ll sleep better at night .
• Try not to nap during the day, no matter how tired you feel. People who don’ t have insomnia often benefit from a short afternoon nap. However , if you ’ re napping in daytime only to turn into a wide -eyed zombie at night , there’ s a good chance that that afternoon snooze is disrupting your body clock.

Pillow tricks

• Once you get into bed , imagine your feet becoming heavy and numb . Feel them sinking into the mattress . Then do the same with your calves, and slowly work your way up your body, letting it all grow heavy and relaxed . The idea is to let yourself go, in gradual phases .
• If you’ re still awake after this progressive relaxation exercise, count sheep . The point is to occupy your mind with boring repetition , and , not to cast aspersions on sheep , there’ s nothing more boring or repetitive than counting a herd of them . Any repetitive counting activity will lull you .
• If you just can’t sleep , don’ t lie in bed worrying about it. That will only make sleep harder to attain. Get up, leave the bedroom , and grab a book or watch TV .

Prep your bedroom

• Turn your alarm clock so that you can’t see it from bed . If you ’ re glancing at the clock when you wake up— and it’s almost impossible not to —you ’ ll soon start wondering how you can function tomorrow on so little sleep tonight .
• Turn your thermostat down a few degrees before heading to bed . Most people sleep better when their surroundings are cool .
• If you share your bed , consider buying a queen - or king- size mattress so you don ’t keep one another up. Or consider sleeping in separate beds . ( Be sure to emphasize that your wish for separate beds is based on pragmatism rather than preference . )

Check the label

• Be cautious about taking an over - the -counter painkiller before bed . Some of them, like Excedrin , contain caffeine . Read the label first.
• Check labels of decongestants and cold remedies too. In addition to caffeine, they may contain ingredients , such as pseudoephedrine, that rev up your nervous system and leave you unable to fall asleep.

More " don ’ ts" for better dozing

• Avoid exercising within four hours of bedtime— it’s too stimulating. Instead , exercise in the morning or after work . An exception is yoga . A number of yoga postures are designed to calm your body and prepare you for sleep.
• Avoid caffeinated beverages, particularly within four hours of bedtime. Though people have varying ranges of sensitivity to caffeine, the stimulating effects can be long - lasting .
• Also avoid alcohol in the evenings. While a glass of sherry might help you fall asleep a bit faster than usual, the effects soon wear off , and you’ re more likely to wake up during the night .
• If you smoke within four hours of your bedtime, look no further for the cause of your insomnia . Nicotine stimulates the central nervous system, interfering with your ability to fall asleep and stay that way .
8 people found this helpful

My age is 38. I was married late. We have a girl child who is now 6 years old. My husband wants to go for the second child. Some people say that children born in late ages are always by surgery. Is this true?

DGO, MBBS
Gynaecologist, Bhavnagar
My age is 38. I was married late. We have a girl child who is now 6 years old. My husband wants to go for the second ...
No. There is no such rule that children at later age are born by surgery only though ratio may b more.
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Hey I am trying to get pregnant .i wil take clomid 50 mg frm 5th day of my menstruation cycle. So when wil I ovulate m having 30 days cycle.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Hey I am trying to get pregnant .i wil take clomid 50 mg frm 5th day of my menstruation cycle. So when wil I ovulate ...
If you have a 30 day cycle and you want to know the date of ovulation you will have to use temperature method. Measure your body temperature everyday for 25 days and plot it on a graph. The day when you have highest body temperature is the day of ovulation. U can msg me on my consult for more details.
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My friend has irregular periods. What care should be taken by her? Her last two periods are as below. Starting date. 21 jan 2016 16 Feb 2016 Her menstrual cycle is 28 days. Her one time period is 4-5 days. But she still not have periods in march. What is the reason behind this? What to do?

MBBS
Sexologist, Panchkula
My friend has irregular periods.
What care should be taken by her?
Her last two periods are as below.
Starting date.
...
She has irregular periods. I advise her to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoiding garlic and red chilly at home and avoid non veg and eggs. Do meditation for mental strength. This will help in your problem. Follow this and give feedback.
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I'm 31 yrs. Old. My 2nd baby is by scissorian and my weight is 63 kgs. My stomach buttocks and hips have come out please suggest me some easy exercises and some home remedies which I could consume. Recently I'm having honey lemon water and through out the day I take warm water. I'm very much tensed because of my hips buttocks and stomach.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. How can you safely lose weight to help your belly look better? Breastfeeding may help, especially in the early months after giving birth. If you breastfeed, you'll burn extra calories to make milk – about 500 calories a day. You may lose your pregnancy weight more quickly than mums who bottle-feed their babies. Breastfeeding also triggers contractions that help to shrink your womb, making it a workout for your whole body. However, if you eat more than you burn off, you will put on weight, even if you breastfeed. It's fine to lose weight while you are breastfeeding. Your body is very efficient at making milk, and losing up to 1kg a week shouldn't affect the amount of milk you make. However, if you have a newborn to look after, you'll need plenty of energy. Trying to lose weight too soon after giving birth may delay your recovery and make you feel even more tired. It’s especially important not to attempt a very low-calorie diet. So try to wait until you've had your postnatal check before start trying to lose weight. Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: • Make time for breakfast. • Eat at least five portions of fruit and vegetables a day. • Include plenty of fibre-rich foods, such as oats, beans, lentils, grains and seeds, in your diet. • Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal. • Go easy on high-fat and high-sugar foods, such as biscuits and cakes. • Watch your portions at mealtimes and the number and type of snacks you eat between meals. There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. What else can you do to help regain your pre-pregnancy belly? Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start. If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy. When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.
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Suffering from pcos. Periods were always on time. One day due period. Very dry cervical mucus and sometimes watery but dries up soon. Am I pregnant?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Suffering from pcos. Periods were always on time. One day due period. Very dry cervical mucus and sometimes watery bu...
Do urine pregnancy test whenever you have doubt for pregnancy. If you feel dry vaginal and cervical portion then apply jelly.
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I am experiencing one breast pain followed by the other one of my breast has become darker I have done the test but it was negative many times.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi it's related to hormonal changes only nothing to worry can take pain killer if more pain no medicines for Color change dear.
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I am 27 years old I have periods problem.

BHMS
Homeopath,
I am 27 years old I have periods problem.
Hello. Kindly elaborate the kind of menstrual problem you are facing? And the symptoms related to it for proper treatment.
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My wife periods started yesterday 31 may and it's paining in her stomach and legs too much so what to do? Pain is in unbearable condition.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My wife periods started yesterday 31 may and it's paining in her stomach and legs too much so what to do? Pain is in ...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine cimicifuga 200 daily in the morning and in the evening and give feedback after 4 days.
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Hi. I had unprotected sex on 19 Oct. I took unwanted 72. I got my periods after that on23rd october. But my this month period is late by 4 days. Can I be pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hi. I had unprotected sex on 19 Oct. I took unwanted 72. I got my periods after that on23rd october. But my this mont...
No chnace. Still you take urine pregnancy test at Home to confirm the diagnosis with UPT kit available at medical store with early morning urine sample.
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I am 26 mother of a child feel difficult to breath when I wear bra if I do not wear feel free my breast is soft n thin how to increase my breast? I feel like asthma which type of bra s comfortable?

DHMS (Hons.)
Homeopath, Patna
I am 26 mother of a child feel difficult to breath when I wear bra if I do not wear feel free my breast is soft n thi...
Hello, Lybrate user, you should wear a loose bra to avoid pressure on chest to ease laboured breathing. Go ,for meditation to ease your stress, strengthening your lungs to increase Oxygen retention capacity to ease your breathing. Your diet be regular ,easily digestible diet avoiding gastric disorder which might cause laboured breathing. Avoid dust, smoke, junk food. Tk care.
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I am 20 years old. And my period started when I was 14 years old. But from the time it started, it happens after 40 42 days interval. So is it normal?

BAMS
Ayurveda, Bangalore
I am 20 years old. And my period started when I was 14 years old. But from the time it started, it happens after 40 4...
Hi, If you have a regular fixed cycle of 40-42 days always, you need not worry. But if it is very irregular, then better get treated.
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My girl friend fingering herself daily while taking bath. Is this create any problem regarding child birth or any other health issues? If any problem means how can she able to treat it? Because im going to marry her within 3 years.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Masturbation is normal and natural. By doing masturbation there will not be any health problems or reproduction problems. Do not worry. You and she will be able to reproduce and have a good married and sex life. Take care.
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