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Dr. R. K. Vishwakarma

BAMS

Ayurveda, Mumbai

25 Years Experience  ·  50 at clinic
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Dr. R. K. Vishwakarma BAMS Ayurveda, Mumbai
25 Years Experience  ·  50 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. R. K. Vishwakarma
Dr. R. K. Vishwakarma is one of the best Ayurvedas in Khar East, Mumbai. He has been a practicing Ayurveda for 25 years. He is a BAMS . He is currently practising at Dr. Vishvakarma Clinic in Khar East, Mumbai. Save your time and book an appointment online with Dr. R. K. Vishwakarma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Baglapur Ayurvedic College, - 1993
Languages spoken
English
Hindi

Location

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Dr. Vishvakarma Clinic

Laxmi Niwas , Jawahar Nagar, Khar East, Landmark: Sai Baba Road, MumbaiMumbai Get Directions
50 at clinic
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I am 25 years old girl, my weight is 72 want to reduce my weight I have tummy how can I reduce.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 years old girl, my weight is 72 want to reduce my weight I have tummy how can I reduce.
Hello Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race. Best of luck!
2 people found this helpful
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I have hair problems i.e Hair damage & hair fall is my major problems. I am also Littlebit dandruff problems.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have hair problems i.e Hair damage & hair fall is my major problems. I am also Littlebit  dandruff problems.
For dandruff - start using dano oil, regularly keep wasing your pillow covers, avoid using multiple used helemts, do not use any colouring agents on your head / hair. Start avle ka murabba in your diet.
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I am 23 years old and suffering sensitive teeth from last two years. Someday its feel fine and someday its very sensitive. How I can get rid of this and I am using emoform-r toothpaste.

MDS
Dentist, Kolkata
I am 23 years old and suffering sensitive teeth from last two years. Someday its feel fine and someday its very sensi...
Sensitivity indicates the nerve or pulp of the teeth may be involved, get an OPG done and see a dentist asap.
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Hello sir I am rakesh kumar. I am 19 years old. Weight is 42 and I am not fat I want to gain mass .what I do to gain mass?

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Hello sir I am rakesh kumar. I am 19 years old. Weight is 42 and I am not fat I want to gain mass .what I do to gain ...
To gain mass you should - 1). Do 30 mins of body weight exercise in the morning. 2). Eat energy dense foods like milk, butter, ghee, curd, panner; starchy food like rice, potatoes and bananas. Slowly you will start gaining weight. All the best.
2 people found this helpful
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I am undergoing hair fall treatment with homeopathic medicine. My doctor has told that my hair fall will increase and later on it will come back. But I am worried if my hair goes and never turns up again. Please help.

BAMS
Ayurveda, Ambala
I am undergoing hair fall treatment with homeopathic medicine. My doctor has told that my hair fall will increase and...
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • Stress is one of the main cause of hair fall.To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth. You can take HAIR REGROW Pack for more medicine treatment.
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Neck Pain

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Neck Pain

Herniated disks or bone spurts in the vertebrae of the neck may become the reason behind severe neck pain. They sometimes take too much space and compress the nerves branching out from the spinal cord.

I have had my bp 100/60 today so you are right towards the issue. Now what should I do?

MBBSalternative Medicine, diploma in comunity medicine services
Alternative Medicine Specialist, Delhi
Hello , 100/ 60 is low bp. It may be due to blood loss and low sodium salt. Please take salt in your food and juice. Take ors regularly. And pomegranate juice. Use raw chukkander.
3 people found this helpful
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Sir, I am very depressed and bored when I am studying or when I am alone. Please suggest me what should I do?

DRCH, BHMS
Homeopath, Bareilly
Sir, I am very depressed and bored when I am studying or when I am alone. Please suggest me what should I do?
Think about the cause that make you depress and try to remove that cause. You said when you study, it means that you do not have interest in study. Try to develop interest in studies. If you do not understand your subject take help of any one, then you will enjoy it. Make good friends and talk with them. Take proper sleep. Take kali phos 6x four times daily.
1 person found this helpful
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How to decrease the body weight at home or by exercise easily? Pls give me some tips to reduce weight. Is there any chance of decreasing weight by operation? . Is there any problem in over weight? ?and finally wat is reason for sudden increase in my weight? ?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
How to decrease the body weight at home or by exercise easily? Pls give me some tips to reduce weight. Is there any c...
Hi lybrate-user, There are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. Your BMI is 19. 8 kg/m², which makes your weight normal. Normal BMI is between: 18.5–24.9 kg/m². I would be happy to help you
1 person found this helpful
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