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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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Pcos: is a state where you find an elevated levels of androgens (male sex hormones) in women. It results in enlarged ovaries with smaller cysts or a bigger one. The pcos is characterised by irregular periods, heavy periods, acne, difficult in pregnancy. The condition usually is accompanied with other disorders like heart disease, obesity, diabetes and stress.
The diagnosis of pcos is done when there is no ovulation, high androgen levels, ovarian cysts.
The diet that is to be followed includes a weight loss diet and low gi diet.
Take more green leafy vegetables.
Its better to take fruits as such instead of fruit juices
Use olive oil for cooking and take healthy fats like nuts, salmon.
Since its low gi diet, its good to consume legumes, dhals, pulses.
When you are to take egg. Consume egg white alone.
Practice yoga n meditation to get free from stress.
Regular walking of about 20 mins ensures weight control and also aids in the control of pcos.