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Dr. R.K.Vedpathak

Ayurveda, Mumbai

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Dr. R.K.Vedpathak Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. R.K.Vedpathak
Dr. R.K.Vedpathak is a trusted Ayurveda in Mumbai, Mumbai. You can meet Dr. R.K.Vedpathak personally at Dr.R.K.Vedpathak's Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. R.K.Vedpathak on Lybrate.com.

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English
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Charkop Gorai Medical Association

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#138/44, Shubheccha C.H.S. Sector-1, Charkop, Landmark: Near Ekveera Vidyalaya School, MumbaiMumbai Get Directions
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When I touch both ankles, my knees also touch each other. How do I know that I have knock knees or not?

MBBS
General Physician, Mumbai
When I touch both ankles, my knees also touch each other. How do I know that I have knock knees or not?
If you don't touch your ankle and after keeping your leg straight than if your knee joint touch than only we have to rule out knock knee
1 person found this helpful
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Doc I am suffering from White discharge and I am taking a medicine completed bt its still not working on me what should I do. And I am become very weak and thin I don't want to have food n every time I head is spinning n felling restless and I wanted to be pregnant but my husband sperm is not working on me or because of my sickness its has been 1 years 6 month but still m not pregnant pls doc help to sleep my problem pls.

B.H.M.S.
Homeopath,
Doc I am suffering from White discharge and I am taking a medicine completed bt its still not working on me what shou...
Firstly you don't worry U must maintain your balanced diet in such way that your haemoglobin and calcium level must be normal U can take following homoeopathic medicines Sepia 30 3 time in day for WK Ferrum phos 6c 3 time in day for WK Cal carb 6c 3 time in day for WK Ars alb 3c 3 time in day for WK.
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I have never had any disease but yesterday I felt bit giddy. I checked my bp. It was 150/100 in right arm and 120/80 in another arm. I also felt palpitation. Now today I m bit better. Bp is now 130 /90 in right arm n 120/80 in left arm. I am studying most of the time. So I have a sedentary lifestyle. I dnt go for walk or exercise. I sit for most of the time. I m only 27 years old. What is the reason for this?

LCPS, BAM&S
General Physician, Pune
I have never had any disease but yesterday I felt bit giddy. I checked my bp. It was 150/100 in right arm and 120/80 ...
Go for 30 minutes of casual walk in the evening every day. That's all you need. You will get blood pressure and may be other diseases if you neglect your health. Check your blood sugar, thyroid also. Nowadays people in 20 get sugar.
9 people found this helpful
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I am suffering from weakness. Weight is constant from 5 years, not increase not decrease.

M.sc
Dietitian/Nutritionist, Salem
I am suffering from weakness. Weight is constant from 5 years, not increase not decrease.
Hi Mr. lybrate-user Your Ideal body weight 65 kg is must. And your BMI= 17. So your "underweight" bone may weak and do not have enough energy. So please increase your weight as soon as possible. If not its leads poor performance of your activities. You can come to personnel consultation to Gain weight.
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I am feeling very depressed and tensed. I always think of hospitals. I do not why I am feeling so tensed. There is always something going in my mind. My mind is not stable anytime. Pls help me to be stress and tensed.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am feeling very depressed and tensed. I always think of hospitals. I do not why I am feeling so tensed. There is al...
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
2 people found this helpful
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Am 26 years old and want to increase the density of my hair naturally. Can you please suggest me some good hair regrowth natural remedies. I have no allergies and no health disorders.

DHMS (Hons.)
Homeopath, Patna
Am 26 years old and want to increase the density of my hair naturally.
Can you please suggest me some good hair regro...
Hello, hair greying, hair loss, cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your scalp. - go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair follicles to allow growing healthy and shining hairs. - tk, protein, enzymes, vitamins rich diet on time. - tk, apples, carrots, cheese, papaya, grapes, mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - take, homoeo medicines which acts gently, rapidly without any adverse effect, there of. @ acid phos1000-6-6 polls, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. Use, protein shampoo, massage with olive oil, wkly go for deep conditioning treatment by using neem-oil. U, may go for a complete package to check hair-loss & greying hair. Tk care,
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कुछ उपाय जो वजन घटाएं

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
कुछ उपाय जो वजन घटाएं

पूरी नींद यानी पूरी सेहत
पर्याप्त नींद और तनाव का गहरा ताल्लुक है। कई शोध नींद और वजन के संबंधों के बारे में इशारा करते हैं। इनमें पाया गया है कि बहुत कम या बहुत अधिक नींद से वजन बढ़ने लगता है। अच्छी नींद लेने वाला व्यक्ति न सिर्फ तनाव मुक्त रहता है बल्कि मोटापा कम करने में भी मदद मिलती है।
वॉकिंग- उठाइए सेहत के कदम
पैदल चलने से शरीर की मांसपेशियों की अच्छी कसरत हो जाती है। कड़ी कसरत के 90 फीसदी फायदे मिल जाते हैं। अगर आप जिम नहीं जाना चाहते हैं, और भारी-भरकम वजन उठाना आपको पसंद नहीं, तो आप पैदल चलकर भी कसरत के फायदे पा सकते हैं। एक मील यानी करीब 1.6 किलोमीटर पैदल चलने से 100 कैलोरी तक बर्न होती हैं। हफ्ते में अगर तीन दिन दो-दो मील की वॉक करें तो हर तीसरे हफ्ते आधा किलो वजन कम हो सकता है।
जल है तो जीवन है
पानी हमारे शरीर से विषैले पदार्थों को बाहर निकालने में बहुत मददगार होता है। जिससे आपका मेटाबोलिज्म तेज हो जाता है और आपका वजन कम होने लगता है। इसलिए दिन में कम से कम 10-12 गिलास पानी जरुर पियें। कई शोधों में माना गया है कि दिन में आठ से नौ गिलास पानी से 200 से 250 कैलोरी आप बर्न कर सकते है।
चबा चबाकर खाएं
खाना धीरे-धीरे और अच्छी तरह चबाकर खाने का सबसे बड़ा फायदा यह है कि खाना देर तक खाएंगे। कम खाना खा पाएंगे और इससे वजन भी नहीं बढ़ेगा। यानी बहुत देर तक लगातार खाने से आपकी भूख मर जाएगी। चबाकर खाने से खाना जल्दी पच जाता है और आपको बहुत ज्यादा देर तक भूख नहीं लगती।
फलों का रस
फलों के रस में यदि ऊपर से चीनी न मिलाई गई हो, तो वजन घटाने का यह बेहद कारगर उपाय होता है। सॉफ्ट ड्रिंक, कोल्ड ड्रिंक जैसे पेय पदार्थों से जहां वजन बढ़ता है वही दूध, पानी, नारियल पानी, जूस इत्यादि वजन कम करने में लाभकारी होते हैं।
सेब जिसने खाया, वजन घटाया
सेब में कैलोरी बहुत कम होती है। इसमें मौजूद पेक्टिन नामक फाइबर एलडीएल कोलेस्ट्रोल या संतृप्त वसा के स्तर को नियंत्रित करता है। दिन में दो बार सेब का सेवन करने वाले लोग अपना 16 प्रतिशत कोलेस्ट्रोल कम कर सकते हैं जो वजन घटाने में सहायक होता है
295 people found this helpful

Hello Doctor My age is 32. From 2 day's I am getting some pain in my left side chest which comes and goes in 20 mins. I do not know what pain is this. What are the tests one can do to check heart problem. Will chest mri detect everything. I also had fast heart beat one night.

MBBS
General Physician, Mumbai
Hello Doctor My age is 32. From 2 day's I am getting some pain in my left side chest which comes and goes in 20 mins....
Dear lybrateuser, -your chest pain could be due to acidity, sedentary habit or heart problem -avoid spicy, fried & junk food, have meals on regular times, do not skip meals, have 7-8 glasses of water a day -do regular exercises like walking for 20-30 min, also do yoga, meditation & deep breathing for 5-10 min in the morning -heart problem can be checked by ecg, tmt, echo, cardiac ct scan, mri can detect other problems if there in the chest, consult a doctor for proper treatment of the cause.
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Doctor please help me out to stop get fair skin. I face. I have hairfall problem as well.

BHMS
Homeopath, Faridabad
Doctor please help me out to stop get fair skin. I face. I have hairfall problem as well.
Hello, Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries. For hair :-Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. Wash hair with Arnica montana herbal shampoo (SBL) Drink minimum 10 glasses of water per day. Take 10 ml amla juice mixed with half cup of water, at daily night
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I am 34 year old male. Growing weight upto 110 in last two years. Need perfect veg deit plan and excercise to reduce it.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. I shall recommend a strategy to gradually change your food habits and lifestyle that have sabotaged your past efforts. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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Sir I will not to gain my weight because my body language is very thin so advised me.

BHMS
Homeopath, Raebareli
Sir I will not to gain my weight because my body language is very thin so advised me.
Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold.
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Hello Doctor My age is 32. I have minor cervical spondylitis. I am having cervical pain in my left side back neck and close to left side ear which radiates to left upper side shoulder also. I feel dizzy and light headed also My orthopedic Dr. had given me some muscle spasms medicines which did help for some time later he said he will give nerve compression medicine. I feel some nerve near my left ear is causing pain. I feel some nerve is pinched will nerve compression tablets help me to get rid of this pain. I feel better when I take hot water fermentation I am also doing some neck exercises. Its been more than 15 days now still the pain is there. Will nerve compression tablets give me relief Pls reply.

MBBS, cc USG
General Physician, Gurgaon
Hello Doctor My age is 32. I have minor cervical spondylitis. I am having cervical pain in my left side back neck and...
Had you consulted Physiotherapist? As you are already taking treatment with Orthopedician, you need to consult good Physiotherapist for Physiotherapy some tips for neck pain 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. You can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying.
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I am 38, divorced and weigh a bit over 100 kgs. My overall muscle content is 15% and fat content is 56%. Kindly, suggest diet and exercise for overall muscle building. Also, is gym a good option or just long walks and exercise at home is better? Thank you. Stay blessed.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 38, divorced and weigh a bit over 100 kgs. My overall muscle content is 15% and fat content is 56%. Kindly, sugg...
Start with yoga, free hand exercises and brisk walking. Drink 2-3 litres water daily. Have small frequent meals at regular intervals, eat slowly and chew your food well. Avoid fried, junk, processed, canned and packaged foods. Prefer home cooked low oil foods. Include lots of salads and whole fruits in your daily diet. Consume low fat milk products. Do not sleep immediately after a meal.
1 person found this helpful
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I have been having anxiety problem since 3 months. I am getting anxious during certain times like travelling, watching movies, etc. I keep thinking "what if I faint and fall down. Will people admit me to the hospital immediately to save my life" thoughts every time. When I get anxious, I start to feel very light headed, I get sweats and my heartbeat runs faster and I get chills in my heart. Can you please give me medicine to reduce these symptoms?

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
I have been having anxiety problem since 3 months. I am getting anxious during certain times like travelling, watchin...
This is a typical anxiety attack which is a cycle of irrelevant thoughts which make you panic over nothing. Perceived future is a probability. Focus on what you have to do now. Not about what may happen in future.
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My wife is 28 years old and have backache and headache problem before 4 month what should I do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
My wife is 28 years old and have backache and headache problem before 4 month what should I do?
Consult an orthopaedic doctor. If required get a x-ray done for back. It may be due to some stress and not some thing major. Medicines and exercises should help.
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Feel pain in left testicle while walking and shoot pain in anus sometimes pain is worse and I have kidney stone 4.5 too.

MBBS, Dnb urology
Urologist, Bangalore
Feel pain in left testicle while walking and shoot pain in anus sometimes pain is worse and I have kidney stone 4.5 too.
It depends where the stone is. If its in a kidney then your pain is not related to the stone but if its in the ureter then it could be .if its a ureteric stone it can be managed medically or endoscopically.
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I am 30 years old male in the profession of teaching. For many years I am suffering from mood swing. I am worried about the future and feel depressed. Comparatively, I am doing good in my profession but still I am feeling uninterested in everything now. I want to be alone and don't want to interact with anyone. My mind is running all the times and I am not able to concentrate on anything. I can't remember things now. I Like challenges in life and I can not confine myself in fixed routine but now I am feeling disappointed. I am trying to figure out the purpose of my life. I feel unhappy, messy and lack of energy all the times. Please help. Thanks.

Ph.D - Psychology, M.Phil - Psychology
Psychologist, Mathura
I am 30 years old male in the profession of teaching. For many years I am suffering from mood swing. I am worried abo...
You are having lots of unresolved issues that are disturbing you at the back of your mind. You may or may not be fully aware of these. If you take some online/offline sessions with a good psychologist, you will be able to find the root cause. This will lead you towards a solution reducing your agony and pain, and your discomfort, etc. At not understanding what is actually going on. To discuss further, you may take an online consult at Lybrate.
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I am 23 years old girl and have 2 stones in my kidney. I've use homeopathic medicines since 5 months but still suffering and sometime on random days I feel savior pain I want a home made solution for this.

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
I am 23 years old girl and have 2 stones in my kidney. I've use homeopathic medicines since 5 months but still suffer...
Hi dear we hv prepared home made- stono powder- course 1-2 months for full recovery. U can contact me here.
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My brother have a problem. Previous month his hair were 5-6 white hair. After one month his hair continue grow with white hair. Now this time he have 10-15 white hair. How to solve it? And what is Reason?

BHMS
Homeopath, Delhi
My brother have a problem. Previous month his hair were 5-6 white hair. After one month his hair continue grow with w...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Lycopodium 30 (4 drops in little water) twice a day for 15 days and update with the feedback. Apply jobarandi hair oil.
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Sir I want to gain weight because I am very thin so sir please tell me the name of weight gainer medicine. I want to gain weight easily with no side effect.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I want to gain weight because I am very thin so sir please tell me the name of weight gainer medicine.
I want to ...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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