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Daily 60 minutes of brisk walk can reduce blood glucose by 20mg/dl and reduce bloos pressue by 10/6 mm of mercury. Walking is an excellent mood elevating activity, keeps away depression, lowers cholesterol also
Dr deep dutta was awarded by research society for the study of diabetes in india (rssdi) on 18th nov 2016 at hyderabad for being the best researcher in diabetes and for prevention of diabetes in india for the year 2016
He is complaining about some chest pain and high blood pressure from yesterday. Actually he is taking stress of family and work. How can I help him beside supporting him. Also he is having quick mood swings sometimes he is good and mostly too aggressive also he is continuously say about suicide and death. I am getting too much worried. Please tell.
I have a silent pain in my chest in dis recent 4 months well I smoke but is it bcz of dis I don know please help me.
I am 36 year old diagnosed with high vitamin deficiency and high cholesterol levels. I am 5.10 having weight of 75 kg. Kindly advise best way to overcome vitamin deficiency and how to low cholesterol. I workout regularly and try to eat balanced diet. Kindly advise.
My resting heart rate is 53-56 as measured by Fitbit device and I have verified it with a blood pressure monitor too. I am a 24 year old male, 5'10 height, 85 kg weight. I am a software engineer and I have a sedentary life style, although I play sports for around 5 hours a week, with moderate amount of walking too. I am unable to understand why my resting heart rate is so low. Moreover, my heart rate has fallen from 61 to 53-56 range since I bought the Fitbit device.
I am 21.8 years old I want to know that my B.pressure is ok but my heartbeat always remain around 85-95 times per minute, why my heartbeat always so high or above normal. Because normal limit is 72 approx ?
Hi I am 30 year old female. I constantly have low BP varying form 90/60 to 18/128. What could be the probable reason. How to control this.
I am 19 years old boy. Sometimes my leftside chest became paining like electric. My weitght is 50kg and height is 5 foot 11 inches. What should I do?
High cholesterol eggs may not cause heart disease at all
We all know that cholesterol is bad and can cause heart disease, and in recent years, eggs have looked like prime culprits on this front, with many of the most health-conscious among us opting to just eat the white and not the yolk, or else removing them from our diets altogether. Indeed, in the popular imagination, the image of a greasy fried egg is likely to be associated with other cholesterol-packing, heart-stopping dietary bad-guys, such as burgers and deep-fried snacks. But now it seems that the poor old egg may have gotten a bad rap all along, as findings published in the American journal of clinical nutrition by a team of Finnish researchers appears to suggest that the consumption of eggs may not always lead to heart disease, reports medical daily.
While the authors of the study do not deny that cholesterol plays a part in causing heart disease, the key - as is so often the case - would appear to be moderation.
Additionally, the kind of food providing you with cholesterol can also influence the outcome.
Jyrki viranen, an adjunct professor of epidemiology at the university of eastern Finland, said that the risk of heart disease does not appear to increase with a moderate consumption of cholesterol: moderate intake of cholesterol doesn't seem to increase the risk of heart disease, even among those people at higher risk. Supporting the finish scientists finding, Dr. Robert Eckel, a program chair and professor of medicine at the university of colorado school of medicine, says that he doesn't even mention eggs when outlining the risk factors for heart disease to his patients, as he is more concerned about getting them into the habit of eating in an overall healthy manner than in concentrating on a few particular dietary details: our focus should be on healthy dietary patterns, not specific foods or nutrients. So while for many people eggs have for some time been crossed off the list of safe foods, it seems there are perhaps other more important issues we should be concerning ourselves with: 'i'm a lot more concerned about people eating more fruits and vegetables,' says Eckel in a report by time.
Part of the confusion over eggs seems to lie in the assumption that dietary cholesterol will translate into high blood cholesterol, an assumption that is not supported by the facts according to Dr. Luc djoussé, an associate professor and heart disease researcher at Harvard medical school: dietary cholesterol does not translate into high levels of blood cholesterol.
Dr djousse has researched the connection between heart disease and eggs and says that the current data do not justify worrying over egg consumption. The conclusion seems to be, then, that a moderate intake of foods containing cholesterol is not harmful in itself, however, doctors still strongly advise that we eat a Mediterranean diet, high in fish, vegetables, olive oil, and nuts. The general rule, according to viranen, is that an average of one egg a day is perfectly safe. In practice, this means that it's absolutely fine to eat three eggs for breakfast today as so long as we then opt for, say, fresh fruit and cereal tomorrow - what is important is that, over the week, our intake balances out to one a day.