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After Playing badminton or any physical exercise my heartbeat/pulse elevate above 100 and it took 4 to 5 hours to recover to normal value of 80-85. I am worried I am suffering from cardiovascular problem. My resting heartbeat is around 70. Please guide me.
I am taking warm water with lemon before bed tea, It is good or bad as I am suffering with high blood pressure problem.
Blood pressure is the force exerted by the blood on the walls of the arteries. Systolic BP (commonly referred to as the upper BP) is caused to the force of contraction of the heart. The diastolic BP (commonly referred to as the lower BP) is the one when heart is in the relaxed phase after contraction.
The condition is known as a “silent killer” because it usually doesn’t cause symptoms until it has done significant damage to the heart. Since most people have no visible symptoms, they are unaware that they have high blood pressure.
Symptoms of High Blood Pressure or Hypertension
People experience varied symptoms when they have a high BP. The most common being headaches or a fuzzy feeling in head, lethargy, lack of concentration, disturbed sleep etc. But a lot of patients are totally asymptomatic and high BP is diagnosed on a routine check up.
There are lots of myths associated with blood pressure or hypertension. A common misperception is that when blood pressure rises one gets headache or starts getting irritable or angry. This is not the truth. The truth is that high blood pressure is unlikely to have any symptoms. That is precisely why most of the time hypertension is detected as a matter of routine check up or while investigating for other symptoms. It is therefore known as a silent killer. It is mostly during a routine check up that one gets diagnosed as having hypertension or high blood pressure. If blood pressure rises over a period of time, the body keeps on adjusting to it and does not feel any symptom. Therefore one should not think that if one does not have any symptom, blood pressure is normal. Get it checked. That is the only reliable way to know if you have high blood pressure or not.
Cause of High Blood Pressure or High BP or Hypertension
Modern day lifestyle is one of the biggest reasons for high BP or hypertension. The modern lifestyle is sedentary in nature. There is little physical exercise in our daily life. We have forgotten how to walk or cycle. At the same time, our food is rich and full of fat and spicy things. Little physical activity and excessive intake of fatty food leads to obesity or weight gain. This excess weight in itself becomes a cause of high blood pressure. To add to that, mental stress is dominant. We are caught in a rat race where it is important to do better than our neighbour. In the bargain we are losing out on our health.
The risks of high blood pressure
When left untreated, high blood pressure can lead to serious health complications, including stroke, heart attack, and kidney damage. Regular visits to your doctor can help you monitor and control your blood pressure. A blood pressure reading of 140/90 mmHg or above is considered high. Your treatment plan might include medication, lifestyle changes, or a combination of therapies.
Homeopathy, a branch of alternative medicine based on the Law of Similars, is one of the most effective hypertension treatments. Homeopathic theory views disease as a dynamic disturbance that affects the whole, as opposed to a specific part of the body. Homeopathy believes in holistic, totality, and individualized approaches. A holistic approach means that every manifested symptom in a body relates to a mental or emotional state. In a totality approach, homeopathy does not aim to treat a specific organ, but the body in its entirety. Many factors affect an individual’s life, including the environment and inherited diseases. Consequently, every individual experiences and manifests the same disease differently, and must be treated individually as a result.
Lachesis- Homeopathic medicine lachesis is perhaps one of the most leading homeopathic remedies in controlling high levels of blood pressure. Lachesis may be given when there is marked restlessness physically as well as mentally.
Allium Sativa- The homeopathic medicine allium sativa is another remedy which may be thought of in cases of high blood pressure. Allium sativa may be given in cases where there is a history of high cholesterol levels. This homeopathic medicine may suit fat and fleshy individuals who prefer non veg diet. Symptoms of high blood pressure may include dullness and heaviness in the head.
Natrum Mur- The homeopathic medicine natrum mur is one of the most indicated remedies in cases of high blood pressure which occur due to a prolonged intake of high levels of salty things. Due to this, there may be swelling of the feet in the mornings. Natrum mur may be given in cases where there is an unusual fatigue specially in the mornings. Though there is a restriction for excess salt intake, it is seen that there is an unusual craving for salty things like pickles, papads etc.
Belladonna- Belladonna treats high blood pressure associated with hemorrhaging. The person has a flushed face, dilated pupils, and an accelerated pulse rate. There is violent throbbing of the temporal arteries.
Glonoinum- Glonoinum treats high blood pressure. A sudden rush of blood goes to the head when out in the sun.
Baryta muriatica: Ischemia´s conditions, elders with arterial hypertension and vascular degeneration. Atherosclerosis, Alzheimer's, if the patient is for Bar-muriatic.
This is by no means an exhaustive list covering all types of cases of high blood pressure. In chronic cases, one has to look at various things before prescribing a medicine. Such details are beyond the scope of this article. In many cases, other medicines are also required depending upon the symptoms of the patient. It is best that such medicines be taken under the supervision of an expert homeopath. Also, the effect of the medicines may vary from patient to patient, depending upon the severity and the chronicity of the condition. If you wish to discuss about any specific problem, you can consult an ayurveda.
I am 36 years old . My left side chest is paining (like heart attack) since 1 year. All reports of heart field (tmt, ecg,ecco) are normal . What should I do?
Sir, mera sarir bahut weak. Mera pressure 100. Ma bahat medicine use kar cuka. Ab kuch nahi hoya. Kon si medicine use karna, please batao. Can I take ELIXIR NEOGADINE syrup. Please mujhe batao. Me konsi medicine use karu.
Hi my husband is 34. He is complaining about some mild pain in the middle of his chest. What it might be? Is it due to gastric problem.
You feel your heart begin to beat wildly in your chest as you break into a cold sweat and have trouble catching your breath; is this a heart attack or panic attack? Your first thought is that it's a heart attack since you have an impending feeling of doom which you may even have felt before your attack began. This makes your heart beat even faster and you become so overwhelmed that the feeling gets even worse until you begin to feel light-headed or maybe even pass out. This is a panic attack.
When you suffer from anxiety, the slightest thing can trigger a panic attack and some can be so intense that you can't imagine it being anything other than looming death. It's very common for those having an anxiety attack to mistake it for a heart attack and this fear is enough to just take over and really wreak havoc on your heart rate, but no matter how fast your heart beats or how panicked you feel; you are not having a heart attack and this episode will not kill you.
One thing that will prove helpful in dealing with this is learning the differences between the two:
Signs of a Heart Attack:
Pressure in the Chest (described as feeling like there is an elephant sitting on your chest).
Chest pain - note that this is not always present.
Pain in the right arm.
Pain in the back or shoulder blades for women.
Nausea or vomiting.
Panic attack symptoms include:
Increased heart rate.
Sharp or stabbing chest pain that lasts only 5 to 10 seconds.
Pain that is localized to one small area.
Pain that usually occurs at rest.
Pain that accompanies anxiety.
Pain that is relieved or worsened when you change positions.
Pain that can be reproduced or worsened by pressing over the area of pain.
The bottom line: Be vigilant and get checked out promptly.