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Dr. R.D.S. Pandey

Ayurveda, Mumbai

Dr. R.D.S. Pandey Ayurveda, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. R.D.S. Pandey
Dr. R.D.S. Pandey is a renowned Ayurveda in Mumbai, Mumbai. He is currently practising at Dr. R.D.S. Pandey Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. R.D.S. Pandey on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
malad medical association

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E-18,Bhanu Shanti Complex,Landmark;R.S.Marg, MumbaiMumbai Get Directions
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Hi doctor my name is Imran and my age is 19 year old but my height is 5.3 and weight is 50 kg so what should I do?

MSc
Dietitian/Nutritionist, Chandigarh
Hi doctor my name is Imran and my age is 19 year old but my height is 5.3 and weight is 50 kg so what should I do?
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
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Hi My Name Is Mansoor, I l Have a Problem, I not Getting Sleep Daily From 3 Years, I'm Trying To Sleep From 10pm but I Get at 2 or 3pm, I Don't Know Why This is Happening To Me. Please Help Me, What Should I Do Now?

MBBS
General Physician, Mumbai
Hi My Name Is Mansoor, I l Have a Problem, I not Getting Sleep Daily From 3 Years, I'm Trying To Sleep From 10pm but ...
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
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I'm suffering from fever from 7 to 8 days and what should I do for it please help me.

MBBS, cc USG
General Physician, Gurgaon
I'm suffering from fever from 7 to 8 days and what should I do for it please help me.
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately
1 person found this helpful
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I am 47 year old man. I am working in a shift duties since 9 year. Nowadays I feel swollen stomach and gastric trouble. My digestion is poor. My stomach is not fully empty even though when I am going to letrin. Please suggest me some remedies to overcome this problem.

MBBS
General Physician, Cuttack
I am 47 year old man. I am working in a shift duties since 9 year. Nowadays I feel swollen stomach and gastric troubl...
1.Take bland diet, Avoid spicy, oily, fried and Junk food 2 Eat and drink slowly. 3.Avoid carbonated Drink, Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread 6. . Avoid stress, anxiety 7.stop smoking 8. Go for regular exercise and avoid sedentary life style 9.Take one tablet of pan40 in the morning 10.Take unienzyme 1 tablet thrice daily after food for few days. 11.consult me for further advice
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I'm suffering from stomach pain now and then. As I'm a bachelor I can't say I will eat on the particular time. Gas is the only reason for stomach pain or any other issues?

MBBS
General Physician, Mumbai
I'm suffering from stomach pain now and then. As I'm a bachelor I can't say I will eat on the particular time. Gas is...
Irregular eating habits can cause swelling of stomach lining, hyperacidity and gas formation leading to stomach pain. The very fact you have nausea/vomiting suggests that. Try not to keep stomach empty for long, taking small feeds in between. That should help you reduce acidity and gases.
1 person found this helpful
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My age is 20 year old, I have hair fall problem from 1 year, what should I do for reduce the hair losses?

BHMS
Homeopath, Sindhudurg
My age is 20 year old, I have hair fall problem from 1 year, what should I do for reduce the hair losses?
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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What's the easiest way to reduce the belly fat. Should I have to be in diet for that.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What's the easiest way to reduce the belly fat. Should I have to be in diet for that.
Hello, There is no short cut to weight loss and most importantly you need a lifestyle modifications and correction in eating habits which will make your belly reduction easier. Eat green, low calorie vegetables and fruits, with lots of fluids to facilitate weight loss. You need to ensure you eat at regular intervals and the right portions.
1 person found this helpful
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I am 36 years old volleyball player, now to much pain in backache and both knees from past three years. Doing regularly physiotherapy and ift from 20 days.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache and pain in knees as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays for back and relevant knee x rays as well to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Dear sir, myra BP flakchuat karta hai (betaloc 5mg, synocal, khata hun) sarmy chakar atta hai, patmy gass banta h. DHANKAR ANYPAR TIK RHTA HUN, MYNE CHANCH KARWAY COLESTRAL, DAEBITEAS KUCH NHI H,(MY ROJ 180 ML WAEN wishki BHI PITA HUN, fild wark ky karan sirf ratmysopata hun (matar 5ganta) kybadh nind khlul jati h,

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear sir, myra BP flakchuat karta hai (betaloc 5mg, synocal, khata hun) sarmy chakar atta hai, patmy gass banta h. DH...
Limit your daily Whisky intake to 30 ml.Stop eating fried food .Daily early morning BRAMARI PRANAYAM for 10 minutes.Report me after 30 days.
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I am 25 year old female, I am having heavy hair loss & my hair is growing grey rapidly. Please advise what can be done?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 25 year old female, I am having heavy hair loss & my hair is growing grey rapidly. Please advise what can be done?
Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
5 people found this helpful
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I am a 19 years old boy. I have a small lump under both sides of my chest since 3 years, the lump does not hurt but I feel a bit awkward with that. I feel shy to consult my parents and doctors. PLEASE HELP.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am a 19 years old boy. I have a small lump under both sides of my chest since 3 years, the lump does not hurt but I...
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine Phytolacca 200 once daily in morning and give feedback after 6 days. For further treatment, consult privately Rs 149/-
1 person found this helpful
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I have black spots as well as pimples on my face. I used cc cream. Please tell me how can I remove it.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have black spots as well as pimples on my face. I used cc cream. Please tell me how can I remove it.
Dear lybrate user, you may take carbo veg. 30 three drops in water twice in the morning at about 8.00 am and 12 p. M and belladina 30 three drops in the evening at 4.00 pm and 8.00 pm daily for one week and apply lemon juic on the face for one hour and wash with luke warm water do it for five days.
1 person found this helpful
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Hi doctor, I have a very bad dry skin on my face and head. I am not sure what the problem is. I have tried moisturisers and various creams but the problem doesn't seem to go. I fear blood tests due to syringes. Can you suggest something?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kapurthala
Dear Steven Rego, Your problem is surely and purely internal and therefore external measures can not help. You need some internal homoeopathic medicine.
1 person found this helpful
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Sometimes I feel very happy & sometimes very much low. Do not know why it happens. Excess mood swings. Get irritated very easily when things not in my favour & become aggressive sometimes.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sometimes I feel very happy & sometimes very much low. Do not know why it happens. Excess mood swings. Get irritated ...
Please consult a counsellor/psychologist or a psychiatrist as early as possible. You need to get proper psychological assessment done. After finding more about your family history, personal life etc, these professionals will advice you, medication or counelling/therapy depending on the result of your assessment. Till then please do not give any negative label to yourself. If your assessment is normal, then may be just a few counselling sessions would be very helpful.
1 person found this helpful
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Laughter is the best medicine

Membership of the Royal College of Surgeons (MRCS)
General Surgeon, Chennai
Laughter is the best medicine
I was married by a judge, I should have asked for a jury.

Hi whenever my friend eat breakfast in the morning he gets headache? From last three years he has a migraine problem doctor prescribed him headset medicine but these days he is daily suffering from headache and have to take medicine. What can be the problem? How this can be cured? He is 25 years old weight is 69 kg.

DNB Neurology JHRC, MD Med, MBBS
Neurologist, Mumbai
Hi whenever my friend eat breakfast in the morning he gets headache? From last three years he has a migraine problem ...
He will need Preventive medicines for migraine. Plenty of oral fluids, meals at right time, adequate sleep, avoid late nights. Dark glasses with uv protection when going out in bright sunlight. Exercise 45 min a day. May see local neurologist again.
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Am 32 male. Getting married in few months. Am losing my density of hair daily. Around 200+ hairs are falling out and my scalp is visible. It's not genetically. I was advised to take minoxidil but still using after three weeks it's shredding. Pls advise. My blood test revealed my haemoglobin count is 13.2. Can I take prp.

C.S.C, D.C.H, M.B.B.S
General Physician,
Am 32 male. Getting married in few months. Am losing my density of hair daily. Around 200+ hairs are falling out and ...
Yes ou can take PRP and all multivitamins . Use your fingertips and massage your scalp slowly to stimulate circulation and help drain toxins. Finish the massage by running your fingers through your hair. You can do this with or without oil, but it's suggested to use coconut, castor, olive, almond, or sesame. Massage for 10 minutes each day to see improvement
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Greetings, I'm 48 years male and fit and healthy, During daily routine, even after having nutrition diet in morning, corn flakes, almonds, honey and fruits, I get yawning frequently, After lunch yawning and giddiness comes and makes me dull, This is over by 4 pm and I become normal Can you explain me to know the reason and remedy,

DHMS (Hons.)
Homeopath, Patna
Greetings, I'm 48 years male and fit and healthy, During daily routine, even after having nutrition diet in morning, ...
Hi this is sbsolutely normal, during metabolism certain chemical reaction r on, which demands oxygen to minimise co2, yawning provides oxygen. By 4 pm digestive process gets an end to b ready for next shift. Take, plenty of water but after an hr of a meal. Go for a walk to restore blood circulation. Go for meditation to reduce your stress and to nourish total digestive system & to store plenty of oxygen to check yawning. Tk care.
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Could Your Pelvic Pain be Endometriosis?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Could Your Pelvic Pain be Endometriosis?

Endometriosis is a painful condition where the endometrium tissue lining the walls of the uterus, grows as implants outside the womb of the patient. This can lead to a number of painful conditions and is often considered as a common cause behind severe pelvic pain, as far as women are concerned. Here is all you need to know about Endometriosis and pelvic pain.

  1. Painful Menstruation: Depending on the stage of the condition, the implants could remain on the surface or go deeper into the ovaries which may cause acute and severe problem during ovulation as well as the menstrual cycles. This is one of the symptoms that one must not ignore. If you are having painful cramps that affect the pelvic area and the abdomen, and if these cramps last throughout the duration of the cycle, then there are strong chances that you are experiencing the pain that comes with Endometriosis. 
  2. Pain During and After Intercourse: While there are many reasons why women may face pain during intercourse, it may be noted that vaginal and pelvic pain that come during and after intercourse could point towards the presence of Endometriosis, which is causing irritation and discomfort due to the implants. 
  3. Bowel Movements and Urination: Usually, pelvic pain may trickle down to and also get activated by the bowels when there is a motion as well as urination. This is a common problem that can cause pain, which spreads throughout the region if the patient is suffering from Endometriosis. 
  4. Bloating and Other Symptoms: When the abdomen and nearby regions face bloating due to the implants and their painful spread, the pelvic region as a whole bears the brunt in terms of severe pelvic pain. The bloating and other symptoms like loose motions and constipation can also create pain in the abdomen and pelvic region on a persistence basis. Sharp pains may also shoot up and down the lower back due to such symptoms which should not be ignored if they do not abate within a few days. 
  5. Misdiagnosis: Many times, the bloating and pelvic pain may be linked with pelvic inflammatory disease, which causes pain in the muscles and joints. But if you are having pain in the abdomen as well as problems during your menstrual cycle, then it may be helpful to have the tests for Endometriosis done as well. 

In order to diagnose the condition, the doctor must ensure that proper imaging tests like MRI and CT scans as well as an ultrasound with lab tests based on blood samples have been conducted. The pelvic pain that comes with this condition can be treated with the help of pain relievers like ibuprofen and aspirin.
 

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I am 21 years old male. I am trying to get 6 packs abs since a year or long. I have achieved slim body but still have belly fats. It's been very difficult loosing belly fat and need help in field of exercises, diet, cardiovascular acts and any other possible ways.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 21 years old male. I am trying to get 6 packs abs since a year or long.
I have achieved slim body but still have...
Hi lybrate-user ,u can use high protein diet and you need to improve to power of for liver to improve youe matabolism so that you can gain muccle .taking 1 cytofresh tablet daily will help you.
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