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Dr. R D Pala

Psychiatrist, Mumbai

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Dr. R D Pala Psychiatrist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Dr. R D Pala is one of the best Psychiatrists in Mumbai, Mumbai. You can meet Dr. R D Pala personally at R D Pala Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. R D Pala on Lybrate.com.

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A-7 North Bombay Society, Opposite J W Marriot Hotel, Juhu, MumbaiMumbai Get Directions
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I suffered frm panic attacks 8 months ago. I consulted a psyhcatrists and he put me on proxitine 12. 5mg and colonozopam 50mg. Nw after 8 months I dont get panic attacks. I take the following medicine every 3 day gap. If I dont I feel dizzy. Hw do I get rid of dis medicine. I dont wanna continue and be depend on this medicine

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, please understand that panic attack happens because of underlying anxiety disorders. Panic disorder is an anxiety disorder characterized by recurring panic attacks, causing a series of intense episodes of extreme anxiety during panic attacks. Usually those who are troubled by panic attacks, fear the symptoms related to panic attack, and therefore the symptoms come again and again. The treatment usually is a combination of medicines, psychotherapy, meditation and exercise. In your case, you cannot abruptly stop the medicines. In turn, after learning to manage your panic attacks, you can taper the medicines down and slowly stop it in a range of two years. Take care.
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Dear doctor. I am working in an ngo as a computer professional for past 12 years. Presently I am suffering from lot of stress and anxiety and get angry for very silly reasons. Even though I am aware what I am doing is wrong I am not able to control it. Please help me in this regard thanks in advance

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must examine, if this is a recent phenomenon, and whether something in the recent past has disturbed or is continuing to disturb you. It may be something grossly unfair or unnerving to have this effect. You may be angry and scared and because you are not expressing it appropriately, it is coming out in this uncontrollable fashion. Meet with a counselor and talk about your feelings and I am sure it will make a world of difference to you. Apart from this I would advise you to look into your long past and see, if there were any disturbing factors that you have not dealt with and whether this is combining with the present and adding unusual amount of fuel to the emotions of today and making it unbearable. If you are highly angry or scared, then it is like an inflated balloon that you are carrying around: an inflated balloon does not need an axe to bust it; even a pin-prick can burst it. That means that tiny reasons will connect you to the bit feelings you are carrying from your past and make you vulnerable.
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Hello sir, I don't remember anything more, Give me some tips or exercises for my good brain working,

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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My mom is 55yrs old. She is having mood swing for last 3yrs. Everything c hs tested and all is ok. No doctors have catched the prob. Some said neuro logical prob, some said orthpedical. But after having medecine for 3yrs its not going. Pl help.

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
My mom is 55yrs old. She is having mood swing for last 3yrs. Everything c hs tested and all is ok. No doctors have ca...
Hello your mother is facing menopausal syndrome. At this age when menses stops due to hormones there are many changes in the body like mood swings etc. Please take a proper homeopathy medicine for it.
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Hello, Mam/Sir. A Guy loved me 3 years before, I did not realize it was love then! but, now am totally in love with him! But, he is married now! it's been 8 months since, he is married. But, he still loves me the same, And I want to live with him. I can't really get over him as well, his parents are not supporting and my parents are also against him now, once upon a time my parents liked him the most and in fact they compelled me to get married! which I denied. And am the only child. At my home they are seeking for a groom to which am not showing any interest, Moreover, am into clinical depression, I don't wish to see any of my friends, relatives, including my parents. Am facing these problems for the past 9 months. Am not working anywhere, Am at home all the time, am totally stuck into my room. All the time, I don't go out, my habit is to talk to him during his office hours! and rest of the time sleep for long time, watch series and watch videos, t these are my routines. I Am preparing for my highers but not able to concentrate, even if I don't speak for 1 hour am becoming mad . And my guy is not living with his wife. Like no intimate relationship. My heart is wishing to get back to him, soon. Am also scared about legal issues like divorce. I Don't know what to do . How to get back to him! please help me. How to get back to him?

Masters in Clinical Psychology
Psychologist, Lucknow
Hello, Mam/Sir.
A Guy loved me 3 years before, I did not realize it was love then! but, now am totally in love with h...
Hi lybrate-user, have guts, gather courage tell your guy to divorce and move on with you why be so scared about it when you both love each other, on the other hand if families reputation is involved and he is too weak to take a stand you are too weak then please let it go, there is no point continuing now. If he seriously feels he is destroying life of his wife he should think about separation otherwise there is no point hanging on to past.
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I am loosing my concentration while I am reading. I am trying to control myself but I couldn't.can you tell me how to control my thoughts while I am reading?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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I am finding little difficult in quitting smoking and alcohol. Are there any medicines which could stop the urge?

BHMS
Homeopath,
Take homoeopathic mother tincture acid sulph q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for alcohol take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
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Hello sir, I am 20 years old and I suffer with body pains what can i do? Please tell me.

MBBS
General Physician, Cuttack
Hello sir, I am 20 years old and I suffer with body pains what can i do? Please tell me.
Take paracetamol 500mg one tablet sos, drink plenty of water, avoid physical and mental exhaustion. Check your hemoglobin. Get yourself examined by doctor
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Hello sir I am mohd arif I am suffering fro health issues like joint pains and feels stress whole day suggest me thank you.

BHMS
Homeopath,
Hello sir I am mohd arif I am suffering fro health issues like joint pains and feels stress whole day suggest me than...
Hello lybrate-user a lot of" lifestyle diseases" as we term it today are caused due to stress. If you analyze, most of your health issues will be due to stress. The first way to eliminate stress would be: to meditate, spend some time with yourself and work out the source of the stress. Spend time indulging in a favourite hobby like walking, reading or swimming, whatever helps you relax your mind. The more your mind is relaxed, the joint pain will go away. Avoid highly spiced and oily food. It is advisable to eat a whole food plant based diet rich in greens, beans and legumes. Start by adding healthy foods to your diet, and slowly healthy foods will replace the unhealthy ones. Adding flax seeds (alsi) to your diet is a good option even where pain in knees is concerned as it is rich in omega-3 fatty acids, dry roast the seeds, grind to a fine powder and consume. Add leafy greens to get optimal nutrition. For your joint pain, a homoeopathic biochemic will greatly help, you can take: calcarea fluorica 6x, 4 tablets, 3 times a day in half a cup of warm water.
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From some weeks I'm feeling stress in my eyes and my head (frontlobe. Actually I've been using my cellphone and laptop all day from 3-4 months for study and other propose. May be this is one of the reason behind it! Now whenever I'm trying to reading something in my cellphone I'm feeling stress in my eyes, It's only stress. And every evening I'm feeling like lack of moisture in my eyes.

MBBS
General Physician, Mumbai
From some weeks I'm feeling stress in my eyes and my head (frontlobe. Actually I've been using my cellphone and lapto...
Dear lybrateuser, - Avoid too much use of laptop & mobile as they weaken the eyes & cause headache & loss of sleep - destress by doing regular exercise, play a game, have a well balanced diet, listen to music - if eyes are dry then use tear plus eye drops.
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Audology And Speech Therapy

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Audology And Speech Therapy

Audiology deals in identifying and evaluating hearing disorders that are associated with adults, children or infants. The audiology department at genesis-neurogen diagnostic evaluations to people having speech, hearing, language and communication difficulties.

  • Our team of experienced and qualified audiologists undertakes all kinds of hearing tests like newborn screening (oea) pta, etc. And also have experience with regard to all types of hearing aids, starting from the standard to the most advanced option. Our experts provide solution for all lifestyle needs e. G. Swimming ear plugs, noise muffs/plugs etc.
  • We specialize with determining cochlear implant candidacy, mapping and auditory verbal therapy. 
  • We also deal with all kinds of speech-related problems including language and voice problems for e. G. Stammering, delayed speech and language misarticulation, cleft palate etc. With regard to children and aphasia, dysarthria, parkinson’s, hoarse voice etc in case of adults.
  • A comprehensive assessment is carried out for each patient based on wjihich a customized treatment plan is planned through the use of latest and advanced technology.
  • Our highly trained specialists offer a wide variety of services like speech/language intervention, cochlear implants and aural rehabilitation
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Sir. I hve a problem if nervous. At a normal time I am jst normal. But at any serious or front of many people. I feel jst loos. Heartbeat nd nervbeat increased. please suggest wt to do?

Masters in Clinical Psychology
Psychologist, Lucknow
Sir.
I hve a problem if nervous. At a normal time I am jst normal. But at any serious or front of many people. I feel...
Hi lybrate-user, Practice jacobs progressive muscle relaxation: This progressive muscle relaxation script relaxes your body and your mind. This relaxation technique starts by tensing one muscle group for five to 10 seconds. Then the same muscle group is relaxed letting the muscle go limp for 15-20 seconds. When I use this progressive muscle relaxation script with clients I find that this relaxation technique creates a deep sense of physical relaxation. Find a quiet place that is comfortable for you. Practice at a regular time during the day. Preferably not after you have eaten Find a comfortable position. If you are sitting, then keep your back straight and feet flat on the floor. If lying down (the preferred option as your body is supported by the floor) then you can put a pillow beneath your knees for extra support. Adopt a passive attitude to PMR. When tensing muscles (without straining), do so for roughly 5 seconds. When you relax your muscles do so for roughly 15-20 seconds before progressing to the next muscle group. Tense each muscle group once before progressing. Progressive muscle relaxation script Start out with a few relaxing breaths. Use the diaphragmatic breath, and as you exhale feel the tension begin to ebb away. Clench your fists. Move your awareness to your hands. Clench both of your fists for up to 5 seconds. Release for 15-20 seconds, imagining the tension ebbing out of your hands. Tighten your biceps. Move your attention to your arms. Draw your forearms toward your shoulders, creating a bicep. Hold for up to 5 seconds and then release for 15-20 seconds. As you release and imagine the tension flowing out of your biceps. Forehead and scalp. Move your attention to your forehead. As you inhale lift your eyebrows and wrinkle your forehead. Hold for up to 5 seconds and then release for 15-20 seconds. As you release, feel the relaxation of the muscles of the forehead. Facial muscles. Move your attention to your facial muscles. Furrow your eyebrows and purse your lips. Try to pull all of your facial muscles towards your nose. Hold for up to 5 seconds and then release for 15-20 seconds. As you release feel the relaxation of the facial muscles. Jaw. Bring your attention to your jaw. Clench your jaw tightly, feeling the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Relax the muscles and allow the tension to disappear. You may feel your mouth begin to open a little. Neck and shoulders. Now bring your awareness this region. Shrug your shoulders towards your ears. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the muscles ebb away. Upper back/shoulders. Now bring your awareness between the shoulder blades. Push your shoulder blades back as if you were trying to get them to touch. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in between the shoulder blades ebb away. Upper chest. Now bring your awareness to your upper chest. Tighten the chest muscles and hold. Feel the tension in the upper chest muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the chest muscles flow away. Stomach. Now bring your awareness to your navel area. Try to draw your navel in to your backbone. Feel your stomach muscles tighten. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the abdominal muscles dissipate. Buttocks. Now bring your awareness to your buttocks area. Squeeze your buttocks together, consciously tightening the muscles in this region. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in these muscles disappear. Thighs. Now bring your awareness to your thigh muscles. Try not to contract your stomach muscles as you consciously tighten your upper thigh muscles. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the thigh muscles dissipate. Calves. Now bring your focus to your calf muscles. Consciously tighten your calf muscles by pointing your toes. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the calf muscles flow away. Feet. Now bring your focus of attention to your feet. Tighten your feet by curling your toes toward the ground. Hold, hold and hold some more…and now release for 15-20 seconds. Feel the tension in the feet flow away. Mentally scan your body for any residual tension. If you find a muscle group with residual tension then tense and relax this area again. Feel a wave of relaxation, from the top of your head to the tip of your toes. When you are ready bring your awareness back to your breath and slowly open your eyes. This entire progressive muscle relaxation sequence should take you 15-25 minutes.
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I have more stress and even always scratch my mustache, there is very ruff my skin any time my hand scratch my mustache and my thinking also that only what's it the solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have more stress and even always scratch my mustache, there is very ruff my skin any time my hand scratch my mustac...
Dear lybrate-user. Burning and itching skin sensation (which makes you to scratch) has been attributed to anxiety and stress, behaving apprehensively (worrying, fretting, being anxious) causes the body to activate the stress response, which brings about specific physiological, psychological, and emotional changes in the body to enhance the body’s ability to deal with a threat—to either fight with or flee from it. Due to the nature of these changes, the stress response is often referred to as the fight or flight response. Due to the extent of changes the stress response brings about, stress responses stress the body, and especially the nervous system. The nervous system is responsible for sending and receiving sensory information to and from the brain, including sending and receiving sensory information from the nerve endings in the skin. Counseling and psychotherapy will be able to help you. Take care.
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I lost someone last year and I am depressed after that person went from my life every day that person come to my mind more than 10-20 times. Its been 1 year 3 months and 21 days.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I lost someone last year and I am depressed after that person went from my life every day that person come to my mind...
Your loss is completely understandable. However with any such stress in life we need to learn to cope up and moron gradually. However it's eels you have been unable to do so. If you remain anxious and depressed and feeling sad for your loss even after 1 year of that trauma, you certainly need help. I would suggest you to consult a psychiatrist without much hesitation.
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I Am 25 year old male and I always feel weak, dull and lazy, just like I don't have energy to do anything. Also feel pain overall body especially in back biceps and feel tired all time What can I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I Am 25 year old male and I always feel weak, dull and lazy, just like I don't have energy to do anything. Also feel ...
Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Avoid alcohol consumption. Smoking and non vegetarian. Drink lots of juices and plenty of water. Eat green vegetables and salads. Do pranayama early in the morning. Sleep for atleast 7 hours. Drop 1-1 drop of cow ghee in your nostrils at night time before sleep. Take chandra prabha vati with milk.
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Hey mam/sir. I am 21 years old .n from past two years I am getting very bad smell from my body .its not there before .and now I feel very embarrassing and sometimes depressed from this. I have to bath twice a day on a college day .its become more when I wake up from sleep or when I go somewhere outside and come back .i don't know what exactly is happening .but in 2012-2013 I had taken medicines for my skin .as I got lot of pimples and also to make skin shinny. Sunscreen ,tablets for pimples ,capsules and a cream for shine after consulting doctor .but suddenly after some time I observe I am getting some hairs on face .so I stop to apply shine cream .also .now I havE PCOD. But I am taking for this after consulting gyno .BUT I wanted to get rid of this bad smell coming from my body.

P G In Counselling & Psychotherapy, MBA
Psychologist, Nagpur
Hey mam/sir. I am 21 years old .n from past two years I am getting very bad smell from my body .its not there before ...
Hello Lybrate user I understand your problem. Though it's quite age related, in late adolescence girls do secret hormones in sufficient amount that it has a bad odour and one starts feeling quite embarrassed. Though all this written above, quite possible that it might have become more prominent due to consumption of certain unreliable medicines with creams applied. To get rid of, you can go for taking bath with a few drops of bathing flavoured essence every time you come from out of home visit. Apart from this never wear the same clothes for more than 3-4 hours. Eat healthy diet like fibrous food with more of fruits Take sufficient sleep Many more to be followed provided you be sincere in approach. In case you want to go for a text chat, you can do it with me.
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I am of age 16 years some time I feel very anxiety please help me why it happens?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am of age 16 years some time I feel very anxiety please help me why it happens?
If it is coming at this age there is something that is rising up from your childhood. Kindly meet with a counselor along with your parents and see what they find out. If the counselor decides that you should see a doctor kindly make that appointment too and cooperate with both the therapies. If it is tackled early the prognosis will be good.
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I am tripti n I am 30 years old. I become angry soon so how can I control on my anger?

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Hi Librate user when you get angry try to take a few moments to collect your thoughts before saying anything. Try to write your thoughts and opinion, and causes of your anger. Take deep breath, drink a glass of water. Talk to youself "RELAX" or "TAKE IT EASY" Repeat it to yourself. Anger is a normal emotion but it is important, you should deal with it in positive way. Uncontrolled anger are bad for your health. You should try to understand and remind yourself that anger can't solve any problem. Regular exercise is a way to improve your mood and release your tension and anger. Thanks.
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I have 15-20 ulcers on my tongue and mouth I am unable to speak and tomorrow is my interview. I have tried all the measures like tulsi honey and coconut and also orasore tube with medicines Pls suggest some fast relief giving methods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chandigarh
I have 15-20 ulcers on my tongue and mouth
I am unable to speak and tomorrow is my interview. I have tried all the me...
fast relief is only possible if ur digestive system gets perfect. take kachi lassi( 40% milk + 60% water) mixed wid 2 tsf of brahmi sharbat 3-4 times a day. and take Satt isabgol 2tsf bed time with 1 cup milk bed time for successfull relief. see the results & update me
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Sir I am in big problem I have 2 problems which are ruining my life 1st is I think 2 much I daydream nd think about what will happen how will it hpoen so dat I can communicate with people nd cant live in my present my close ones are leaving me so please help me nd 2 nd is my heavily addiction to masturbation I am heavily addicted to it nd doing it 2 or three times a day from past 4 or 5 years o cant get of it so plzz help me asap.

DGO, MBBS
Sexologist,
Day dreaming is common at this age. Masturbation is also normal and does not cause physical problems or sexual problems. Also do not give any importance to advertisement that mention that masturbation cause health problems or destroys life, and masturbation does not require any treatment. it will not cause problem in married life if you maintain confidence. If you want to reduce it, you should involve yourself in studies, games and hobbies. Also try not to remain alone most of time and avoid sexy magazine etc.
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