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Dr. R D Pala

Psychiatrist, Mumbai

Dr. R D Pala Psychiatrist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. R D Pala
Dr. R D Pala is one of the best Psychiatrists in Mumbai, Mumbai. You can meet Dr. R D Pala personally at R D Pala Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. R D Pala on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi. I just got back on citalopram after switching to Escitalopram on Dec 8 of last year. I was on Citalopram for many years for anxiety and I was pretty much stable with bouts of anxiety here and there but was always able to bounce back. I experienced a very anxious event in early Dec which.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Hi. I just got back on citalopram after switching to Escitalopram on Dec 8 of last year. I was on Citalopram for many...
Just taking medication will only correct the chemical imbalances in the brain. While you also need to learn techniques to handle situations with ease and aplomb without losing your mental and emotional equilibrium. Stress has always been a part of life ans will be. It is always better to equip yourself with such tips and techniques. Counselling is such a non judgemental space whwere ou can explore the causes of your anxiety and get to more about your unhealthy outdated beliefs and replace them with healthier and updated beliefs which will leave you feeling more confident about yourself, your relationships and situations which earlier caused you stress. 2. Learning a skill which could help you feel confident is a good way of handling stress. Eg. If you are teaching young kids and you do not know how to teach them. Then it will cause you anxiety and feelings of inadequacy. The b. Ed course will give you all those skills and info that you need for teaching children. 3. Exercise everyday to manage anxiety. A good run, swim, jog will help you to calm down and relax, feeling good about yourself. Breathing exercises will help you to calm down and relax at the time of stress. Anulom vilom and bhramri are 2 pranayams which are very good for anxiety reduction. Do these everyday for 5 mins before sleeping. 3. Avoid junk like fried, processed, refined etc as it is linked to stress and anxiety. Eat more of fresh, raw and whole foods with minimum processing.
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First time affected epilepsy 3 months back. Taking seezfree tab. 1gm (1-0-1. Pls guide me should I continue this or decrease the dosage. Is there any other medicine? How long I should take.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
get ur EEG done ..if its abnormal then u ve to take medicine .. if its normal then ct scan may be required of the head to decide whether u need antiepileptics for 3 yrs or not..this is good medicine which u r taking
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I have a habit of smoking. But I have some breathing problems. I daily smoke 10-15 l. My age is 21.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
With the breathing problems you are in trouble if you continue smoking; and the quantity you are smoking is quite a bit. When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Tip for Memory problem

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Tip for Memory problem

Memory problem - use food containing zinc such as fish nuts pumpkin seed red meat. Zinc play vital role in enhancing memory and thinking.

Feeling memory loss and reduction in brain speed in processing information? are these consequences of it? if yes any medications.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are in doing tasks or reading, the more you understand. Storage and recollection depend on your understanding and how well you review what you have learned. Repetition and review of the material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection.
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My husband had extra marital affair. But now he said all is over. But I am unable to trust him. All the time when he is out I thought that he is with that lady. This thinking is spoiling my life, our relation also our kids suffering what should I do?

CBT, Master in Family Counselling
Psychologist, Gurgaon
Dear , relax! I understand how you must be feeling. I understand its difficult to trust in such conditions. But your imagination will definitely will spoil things. Don't feel rejected or dejected or ditched or feeling of being fooled. Sometimes such affairs just happen. These are insignificant events of life. Take charge of your life. And stay happy try to behave normally, meet any counsellor face to face.
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I m of the age 23. And I have a very bad habit of chain smoking can you please suggest for quitting the smoke. During jogging I get lot of dhum.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40
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How can I manage multiple work at 8 hours duty? I have more than one boss at my work place. How can I manage them both? Lastly how can I manage stress at my life?

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
How can I manage multiple work at 8 hours duty? I have more than one boss at my work place. How can I manage them bot...
As a manager or employee, you often have to multitask and manage or work on multiple projects each day. Some projects are short and take just a few hours or days to complete, while others can take months or even years to complete. Managing multiple projects and deadlines at work can be stressful, so it is important to take the time to organize your work and schedule. Prepare your workspace: Organize your desk. Put everything you use daily within close reach. Get rid of those unused stacks of correspondence, brochures and lists that you keep around because you" might need them some day. Prioritize your tasks. This requires coordination with bosses, coworkers and subordinates. Decide what tasks are really important to you, your boss, your team members and your organization. Do them first. Are these tasks that really don't need to be done at all? Get rid of them. Insist on a clear deadline for each task you take on. Plan your work and your time. Poor or nonexistent planning is the greatest cause of missed deadlines and delays. For all but the simplest tasks, develop a work plan before you start. Divide large projects into manageable chunks. Organize your tasks into a logical sequence. Plan your time. If you do your best brain work between 10 a. M. And noon, schedule your hardest task for that time slot. Persevere to complete each task. Once you start a task, stick with it to completion. Don't flit around from task to task. Even if you feel pressured because other important tasks are pending, don't let that pressure distract you. You'll accomplish more in the long run if you take one thing at a time. Push away distractions. During the next work week, pay attention to your major distracters. Do you spend too much time on the phone? Do too many people stop by your desk during a day? Are you" putting out the welcome mat" for people to just stop by and chat? Do you go through your correspondence two or three times before deciding what to do with it? Do you check your e-mail 20 times a day? Analyze those things that are keeping you from accomplishing your tasks, then work to minimize them. Handle correspondence and e-mail just once or twice a day. Working in a matrix organization with multiple bosses can create major challenges: •Work overload. A common refrain in workplaces around the globe is, “I have too much work to do.” Things can be even worse when you have multiple managers on different projects. Each boss may treat you as if you only work for him or her. •Competing demands. Having several bosses can mean competing demands on your time. Whose project gets first priority—especially when every boss believes his or her project should be number one? •Conflicting messages. The more managers you have, the more opportunity there is for conflicting messages. Different bosses have different expectations and methods of communicating, and can unintentionally send conflicting messages. What can you do to manage these challenges? I suggest these four strategies: 1. Be Clear Who Your “Real” Boss Is It’s important to know who your real boss is. Which person do you formally report to? Who does your final performance review? Who makes decisions regarding your compensation? Even in a heavily matrixed environment, just one manager is typically responsible for these tasks. Make sure you are having regular one-on-one meetings at least once a month with your real boss. Use this formal leader as a mentor or coach in dealing with your other managers. 2. Be Open About Your Workload Your bosses don’t know what’s on your plate unless you tell them. Be open about your workload. Share your calendar with all of your managers so they know your schedule. Create a shared document that updates them on each of the projects you’re working on so they see your progress and have a better understanding of your workload. Have quick weekly check-in meetings to stay connected and address any concerns. 3. Set Clear Boundaries on Your Time Constant interruptions are a major time waster. It’s difficult to focus on your projects if your bosses keep coming by to ask questions or make additional requests. Encourage them to use email or text for questions and requests. Block off specific time on your calendar to work on projects. Let your managers know this is sacred time and you should not be interrupted unless it is an emergency. 4. Set Clear Standards for Communication Get your bosses together to develop one set of standards for communication. Do you prefer to get requests through email, text, Outlook tasks, face-to-face, or some other way? What is the expectation for timely response to an email or text—for you and for them? How often will you meet one-on-one? How are you going to report project status? If possible, come up with one way that works for all of your managers so you don’t have to deal with different expectations for communication. Taking Steps to Manage Stress •Track your stressors. Keep a journal for a week or two to identify which situations create the most stress and how you respond to them. Record your thoughts, feelings and information about the environment, including the people and circumstances involved, the physical setting and how you reacted. Did you raise your voice? Get a snack from the vending machine? Go for a walk? Taking notes can help you find patterns among your stressors and your reactions to them. •Develop healthy responses. Instead of attempting to fight stress with fast food or alcohol, do your best to make healthy choices when you feel the tension rise. Exercise is a great stress-buster. Yoga can be an excellent choice, but any form of physical activity is beneficial. Also make time for hobbies and favorite activities. Whether it's reading a novel, going to concerts or playing games with your family, make sure to set aside time for the things that bring you pleasure. Getting enough good-quality sleep is also important for effective stress management. Build healthy sleep habits by limiting your caffeine intake late in the day and minimizing stimulating activities, such as computer and television use, at night. •Establish boundaries. In today's digital world, it's easy to feel pressure to be available 24 hours a day. Establish some work-life boundaries for yourself. That might mean making a rule not to check email from home in the evening, or not answering the phone during dinner. Although people have different preferences when it comes to how much they blend their work and home life, creating some clear boundaries between these realms can reduce the potential for work-life conflict and the stress that goes with it. •Take time to recharge. To avoid the negative effects of chronic stress and burnout, we need time to replenish and return to our pre-stress level of functioning. This recovery process requires “switching off” from work by having periods of time when you are neither engaging in work-related activities, nor thinking about work. That's why it's critical that you disconnect from time to time, in a way that fits your needs and preferences. Don't let your vacation days go to waste. When possible, take time off to relax and unwind, so you come back to work feeling reinvigorated and ready to perform at your best. When you're not able to take time off, get a quick boost by turning off your smartphone and focusing your attention on non-work activities for a while. •Learn how to relax. Techniques such as meditation, deep breathing exercises and mindfulness (a state in which you actively observe present experiences and thoughts without judging them) can help melt away stress. Start by taking a few minutes each day to focus on a simple activity like breathing, walking or enjoying a meal. The skill of being able to focus purposefully on a single activity without distraction will get stronger with practice and you'll find that you can apply it to many different aspects of your life. •Talk to your supervisor. Healthy employees are typically more productive, so your boss has an incentive to create a work environment that promotes employee well-being. Start by having an open conversation with your supervisor. The purpose of this isn't to lay out a list of complaints, but rather to come up with an effective plan for managing the stressors you've identified, so you can perform at your best on the job. While some parts of the plan may be designed to help you improve your skills in areas such as time management, other elements might include identifying employer-sponsored wellness resources you can tap into, clarifying what's expected of you, getting necessary resources or support from colleagues, enriching your job to include more challenging or meaningful tasks, or making changes to your physical workspace to make it more comfortable and reduce strain. •Get some support. Accepting help from trusted friends and family members can improve your ability to manage stress. Your employer may also have stress management resources available through an employee assistance program (EAP), including online information, available counseling and referral to mental health professionals, if needed. If you continue to feel overwhelmed by work stress, you may want to talk to a psychologist, who can help you better manage stress and change unhealthy behavior. Hope I have answered your query, I will be happy to help further. Regards,
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time.
Please ...
I understood your problem. Loosing close inmate will defntly show impact on mind& health. I do not say that forgetting is easy, but trying or deviating from those thoughts is easy, if you practice few methods like getting engaging in your favourite hobbies, conducting or attending work shops related to your interested feilds, reading, playing, working more hrs etc. Whenever you feel like depressed, you try to deviate with the other methods, watch movie, travel, chat, work. But do not let urself alone, which will aggravate your problem & moreover in this situation, spending time lonely will show deep impact on your mental/physical status. Practice meditation, pranayama, breathing techniques which will be taught in art of living etc, spiritual lessons, will help you feeling relaxed defntly. Remember that for evry problem, time is the best healer. In homeo, try to take ignatia medicine in 1m potency weekly one dose[6-8 pills] for 1 month.
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I can't concentrate my study. My exam is coming soon. I am stressful. How can I concentrate? Please give me advice quickly.

MBBS, MD Psychiatry
Psychiatrist, Kolkata
Take a deep breath. Exams are a part and parcel of life. Don't focus on the outcome, focus on now. Sit up and study, don't study in bed. Take breaks. Talk to someone. Avoid keeping up all night. Eat well. Rest.
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At what interval stress test can be done after a satisfactory stress test report. I have heard that stress test is a best indicator of cardiac Heath. Please inform us the at what interval one should go for stress test?

BAMS, MD Ayurveda
Sexologist, Lonavala
At what interval stress test can be done after a satisfactory stress test report. I have heard that stress test is a ...
you can go for following remedy it will help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This is very helpful for you.
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I want to know that can cigarette smoking cause anxiety disorder. Since I started smoking I feel more and more anxious and even panic I have all symptoms of anxiety disorder and social phobia. All my friends do smoking but they are not seems to be anxious why this happens to me only.

M. Phil (Clinical Psychology), M. A (Clinical Psychology)
Psychologist, Noida
I want to know that can cigarette smoking cause anxiety disorder.
Since I started smoking I feel more and more anxiou...
Its depend on the individual to individual. Many times it has been found that addiction may lead to anxiety disorders and if you ll not stop smoking then it may get worsen. U need a clinical psychologist or psychiatrist to stop this habits through medicine. Now you will have to choose that you need a successful healthy life or any illness.
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I have been smoking since 4 years now and I am trying to quit but am unable to do so. Please guide me regarding the same and also I wanted to know where can I get a cancer test done with is not expensive. I live in Mumbai.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Smokers are everyone not effected to cancer. It depends person to person. Because of smoking cancer comes that is healthy advice. It not means everyone affected. So do not worry about this. Better to quit smoking. You have pathophobia means fear of diseases. When you need smoking at that time take chicklets or any other chocolates or eat anything. Refresh your mind with tea, coffee or juice or any other small item of foods. Be sociable and be friendly with others. Do not think about cancer. If you think you are in very trouble. Quit smoking. Feel always I have no bad habits. I am very healthy person. Feel and think in a positive manner. It will be always best for your health. Ok best of luck.
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Dear sir / madam, does a clinically depressed single man can fall in love at the age of 48. And After a relationship of 3 years for many causes the relationship broke up with that woman. Now he has absorbed him self with lots of work. But he is not taking any medicine. What will happen if he leads this type of life with out treatment.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear sir / madam, does a clinically depressed single man can fall in love at the age of 48. And After a relationship ...
Dear lybrate-user. Depression and relationship troubles can make people workaholic. They are actually withdrawing themselves to their own cocoon. There are many problems with this. They devoid themselves from social mingling, general discussion etc. In future, this could lead to severe depressive disorder. Treatment is a must and you should motivate and convince him for treatment. Take care.
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Sir how to have a confidence to write the exam with is vary difficult and how to get the power to study the one sub again and again.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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I am married male 26 yrs. I am suffering from erectile dysfunction. I am taking half tablet of manforce 50 mg daily. After taking this tablet my erection is fine. Earlier I had bad drinking habit but I have stopped it. Since last 3 months I hadn't taken alcohol at all. I am a moderate smoker and smokes 3 to 4 cig daily. I just want to know that if I keep taking this tablet then does it have any long term side effects rest is fine after the tablet. please tell me can I keep using half tablet of manforce 50 mg daily coz after taking dis everything is fine. Kindly give me suggestions. Thanks.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I am married male 26 yrs. I am suffering from erectile dysfunction. I am taking half tablet of manforce 50 mg daily. ...
Thanks for writing to us. Menforce contains sildenafil. It is used for erectile dysfunction (no proper hardening/erection of penis) not for premature ejaculation. It belongs to 5- pde inhibitor group of medicines. It should be used 2 hours prior to sex. They causes headache, stuffy nose nausea and gastric discomfort like common side effects. Proper physical check up of cardiac system should be done by a doctor before starting the same. These are prescription medicines and you need to consult doctor/psychiatrist/sexologist for the prescription. I do not recommend to take it daily. As taking daily increases the chances of side effects. In long term it can cause visual problem, hearing problem, cardiac problems and priapism (prolonged painful erection). I want to make you aware about premature ejaculation. There is no specific time we can say normal for a man during sex. Premature ejaculation (pme) or early discharge defined when male partner ejaculates early before the female partner reaches to orgasm. There is no absolute time by which we can diagnose pme. It is relative term and female partner is the best judge. There are medicinal and non medicinal approaches to treat pme. I would suggest you to follow the following behavioral approaches. 1. Stop and squeeze technique can be applied which you can learn from internet and ask me if any query in that.(in brief, method suggests that you should try to divert your mind for a moment when you feel ejaculation arousal and penis should be tightly squeezed with hand inwards by your partner preferably). 2. Master and xxxxxxx technique can also be learnt from qualified sexologist/psychiatrist which includes sessions in couple as it is couple sex therapy. It can help in prolongation of time. 3. Sex counseling of your sexual behavior and methods. Like if you are down and female partner on top, gravity is going to help you for lengthening the time. 4. You should do masturbation before sex (at least 2 hours before). It will make seminal vesicles somewhat empty and at time of sex semen will take more time to come out. Another approach: -use of condoms. Sometime using condom while sex helps in delaying ejaculation by reducing sensitivity of glans penis. --topical application of anesthetic gel/spray. For this you have to consult doctor. Hope I have answered your query, I will be happy to help further. Regards,
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Hello doctor. I'm 21 years old and suffering from depression. Would you please suggest me a antidepressants drug suitable for my age?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hello doctor. I'm 21 years old and suffering from depression. Would you please suggest me a antidepressants drug suit...
Anti depression tablets using is not good for all the time. When we need the psychiatrist prescribe medicine. Every one every day depressive feelings. But all the time it is not advise to take medicine. At this stage you may addicted in future it has so many side effects. Better to attend psychological counselling sessions. It has no side effects. Based on the recommendations of the psychologist. Better to change your behaviour. Develop a very good friendly with others. Share your feelings and problems with your close friends and family members. Do not sit alone. Develop busy schedule concentrate on your career. Do not think I am depression I need any medication. Be feel always I am a very good person. I do not have any type of problems. Be happy all the time. Be create a very good environment in home and external stage also. Ok best of luck.
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Dear Doctor, I am in a great stress because of this issue- in normal days I am as good and lively as anyone is but sometimes and more often than not when I wake up I feel drowsy and can't concentrate on my studies my eyes are having pricking effect even I had a good sleep and when this symptoms didn't happen on morning it starts from evening and I feel like very tired. please help me in this Doctors.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear Doctor, I am in a great stress because of this issue- in normal days I am as good and lively as anyone is but so...
homoeopathic medicines BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily D-STRESSdropss ( ADVEN) Drink 20 drop in 20 mlfresh water twice daily, Bramhari pranayam daily for 15 minutes Report after 30 days
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I am having sleeping troubles and body pain, due to which I cannot focus on studies and other things, tried combiflam and some other pain killer but it did not workout. Please suggest me something that helps. Thank You!

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am having sleeping troubles and body pain, due to which I cannot focus on studies and other things, tried combiflam...
Sleeping problems and body pain can be handled in other ways besides medication. Have a balanced diet and lots of water. Develop a healthy routine- exercise and do some breathing exercises. Indulge in positive thinking and keep yourself busy in things you like to do.
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