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Dr. R D Pala

Psychiatrist, Mumbai

Dr. R D Pala Psychiatrist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Dr. R D Pala is one of the best Psychiatrists in Mumbai, Mumbai. You can meet Dr. R D Pala personally at R D Pala Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. R D Pala on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I'm an anxiety and depression sufferer since last 2 years and i'm on antidepressants since then . Antidepressants helps me alot but i'm still stressed out or not same . Whenever I take any benzodiazepines like alprozopam or clonazepam I feel good . But I afraid to take benzos regularly. My question is can benzodiazepines be taken lifelong like antidepressants ?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I'm an anxiety and depression sufferer since last 2 years and i'm on antidepressants since then . Antidepressants hel...
The effects of long-term benzodiazepine use include drug dependence as well as the possibility of adverse effects on cognitive function, physical health, and mental health. Benzodiazepines are generally effective when used therapeutically in the short-term. Most of the problems associated with benzodiazepines result from their long-term use. There are significant physical, mental and social risks associated with the long-term use of benzodiazepines. Although anxiety can temporarily increase as a withdrawal symptom, there is evidence that a reduction or withdrawal from benzodiazepines can lead in the long run to a reduction in anxiety symptoms. Due to these increasing physical and mental symptoms from long-term use of benzodiazepines, slowly withdrawing from benzodiazepines is recommended for many long-term users. Not everyone, however, experiences problems with long-term use. Some of the symptoms that could possibly occur as a result of a withdrawal from benzodiazepines after long-term use include emotional clouding, flu-like symptoms, nausea, headaches, dizziness, irritability, lethargy, sleep problems, memory impairment, personality changes, aggression, depression, social deterioration as well as employment difficulties, while others never have any side effects from long term benzodiazepine use. One should never abruptly stop using this medicine and should wean themself down to a lower dose under doctor supervision. While benzodiazepines are highly effective in the short term, adverse effects in some people associated with long-term use including impaired cognitive abilities, memory problems, mood swings, and overdoses when combined with other drugs may make the risk-benefit ratio unfavourable, while others experience no ill effects. In addition, benzodiazepines have reinforcing properties in some individuals and thus are considered to be addictive drugs especially in individuals that have a" drug-seeking" behavior; in addition, a physical dependence can develop after a few weeks or months of use. Many of these adverse effects of long-term use of benzodiazepines begin to show improvements three to six months after withdrawal. Other concerns about the effects of long-term benzodiazepine use, in some, include dose escalation, benzodiazepine abuse, tolerance and benzodiazepine dependence and benzodiazepine withdrawal problems. Both physiological tolerance and dependence can lead to a worsening of the adverse effects of benzodiazepines. Increased risk of death has been associated with long-term use of benzodiazepines in several studies, however, other studies have not found increased mortality. Due to conflicting findings in studies regarding benzodiazepines and increased risks of death including from cancer, further research in long-term use of benzodiazepines and mortality risk has been recommended. Most of the research has been conducted in prescribed users of benzodiazepines; even less is known about the mortality risk of illicit benzodiazepine users. The long-term use of benzodiazepines is controversial and has generated significant controversy within the medical profession. Views on the nature and severity of problems with long-term use of benzodiazepines differ from expert to expert and even from country to country; some experts even question whether there is any problem with the long-term use of benzodiazepines. However, if you are using benzodiazepines according to prescription and not overusing them, i. E. Not using as needed in increasing doses to relieve your anxiety, you are at no higher risk compared to other antidepressants.
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Sir, my sister is mentally disturbed last 15 years . She cuts her body by teeth.Brokingwall , distroys plants.Age-40 years. Suggest any medicine /treatment.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please give her following medicine:- Dr. Reckeweg's r - 54 / 10 drops in little water twice a day for one month. Revert back after one month with feedback.
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Sir I am on panazep 25 and quip SR 300at night and in morning I take panazep LS. I am getting better day by day. But I sometime fill my in very hurry to do anything. Even small things I want to complete in once. Determination in my mind increases too much that time. And on the same time I want get relax my self. I take time to relax my self what is this sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I am on panazep 25 and quip SR 300at night and in morning I take panazep LS. I am getting better day by day. But ...
Dear lybrate-user. It is clear from the description that you are not practicig any relaxation methods. Once you practice relaxation breathing exercise, your boxy and mind learn how to be in relaxed condition always. Practice pranayama. Take care.
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I am not concentrating in studying. There are many thoughts are coming to my mind. I am degrading myself. My friends are make enjoy as well as studies but I not.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am a 22 year male and am feeling anxiety and am unable to concentrated on anything from the past few days. Have gone through no mental trauma and have no reason to feel anxious.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 22 year male and am feeling anxiety and am unable to concentrated on anything from the past few days. Have gon...
If you are certain that there is no reason for your anxiety it clearly indicates that this comes from a very deep rooted experience. Your parents will be able to help you with information. Equipped with this information meet with a counselor and see what sense can be made of this situation. It is however fear based and so you are looking at dealing with this fear to finally resolve this issue. It is also possible that you are going through delayed adolescence and these issues are coming up for the last time seeking a resolution. So when you deal with the fear, your concentration too will return. But you may do some of the following too: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. Good social contacts are good for memory too: so make and keep good friends. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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I lost somebody close last year and. Since and then feel very depressed and prefer to to keeping to myself all the time that way my eating capacity also become low my smotach is not accepting any type ko food dinner lunch that way I get feel like tired and I got pain in my heart also by thinking that person who is dead she is very close to me she world that way I feel very depressed please help me to come out from these problem please.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I lost somebody close last year and. Since and then feel very depressed and prefer to to keeping to myself all the ti...
Hi lybrate-user! I can understand the pain when one loses someone close, one feels the pain, the memories, make them cry, you feel lonely, can't smile or laugh at all, you can't understand what is happening around you you feel blank. The depression is the common symptom each and everyone experienced during a loss of someone close. The impact of the loss matters depending upon the person characteristics, personality and the how deep one takes the pain. You need to accept the loss, should of course cry, stay alone for certain period of time, at least takes 2 to 3 months to heal naturally. If you find difficulty to manage to heal naturally, you need to eat, way of exhausting depression through various hobbies. One cannot erase one's loss till their lost breath, but instead of thinking always and ruining their lives one shld keep moving in life to at least fulfil one's day to day needs, can't remain still, at least to live and lead a normal life one needs to keep moving forward. If you feel free to contact me either through text chat or call me when you find difficulty to manage. With regards
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Tips to Improve Mind Power

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Tips to Improve Mind Power
There is no shortcut to success! by same analogy, there is no shortcut to increase memory power rapidly. But with efforts & persistence you can surely increase your memory in following way
1. Study/read in short time intervals of 30 minutes followed by 10 minutes break where you can stretch, do rope skipping in that 10 minutes break
2. Make notes, take plenty of notes using short forms, symbols, digits etc.
3. Revise these notes periodically, preferably once every 3 days 4. Make mnemonics, use them frequently, revise frequently
5. Whenever your free, sitting idle, close your eyes & try to memorize what you have read or revised earlier in the day
6 do regular yoga & pranayama which increase your mental stability, improve neuroplasticity & thus give you better memory. Good luck!
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I have failed my ca exams last year since that. I felt depressing. Please help me. What should I do to come out from this?

BHMS
Homeopath, Chennai
I have failed my ca exams last year since that. I felt depressing. Please help me. What should I do to come out from ...
Dear lybrate user, stay calm, don't worry failure comes to those only who try, study well you are definitely going to succeed next time.
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Due to various reasons I am under a lot of stress. I try moving my mind away from all the things that are actually causing the problem but still there is no solution. I am unable to concentrate on my day to day work. I feel that I am either under stress or depression. Please guide.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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How Having Siblings Can Keep You Positive and Healthy?

CST Psychiatry, DNB (PSYCHIATRY), MD - Psychiatry, MBBS
Psychiatrist, Delhi
How Having Siblings Can Keep You Positive and Healthy?

In most Indian homes, a family is not complete with just one child. Until about a couple of decades ago, a family with a single child was very rare. The most common response would be 'with whom the child will play'. Between the siblings, there is always so much love. Starting from getting attention from the parent to education at all stages of life, this is one relationship which just grows and grows. While it definitely is a feel-good factor, scientifically too, it has been proven to have multiple benefits.

Read on to know some benefits of having siblings and how it can help you stay healthy and positive.

  1. A constant companion: With a sibling around, there is no need to look for a play or study companion. There is always one available right in the same home. This provides for a happy, healthy equation with a lot of give and take that just extends through life.
  2. Continuous learning environment: With a sibling around, the learning never stops. There is a constant teacher/mentor-student relationship with the elder one having an upper hand and trying to teach the younger one all sorts of things from using a chalk to spoon to math to magic.
  3. Sharing begins at home: Whether it is your toys or colours, stationary or chocolates, siblings share a lot of stuff and so from a very young age, there is a behaviour that encourages sharing of all sorts of things. Studies have shown that children with siblings show a lot more sympathy and are more open to sharing things as compared to single children.
  4. Builds selflessness: The next time you see two siblings, notice how the elder one is always so protective of the younger one. The elder one is willing to give up their chocolate just so the younger one smiles. Similarly, the younger one also would give up a toy so that the elder one is happy. This selflessness is ingrained in children with siblings, which extends into their other relationships too later in life.
  5. Tougher individuals: Problem solving is something which gets built in early in life when children have siblings. This comes in handy later in life too, which makes them tougher individuals. They are also better skilled at negotiating, good at setting and achieving goals, managing relationships (both professional and personal), and are so more successful.

The relationship with a sibling just continues through life. The above are some pointers as to how having a sibling makes for a happy, healthier, and positive life. Anyone with a sibling would definitely vouch for these!!

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Actually I'm smoking. And nw I'm stop smoking so I have re back my lungs before how it should give me some tips.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40
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How long one has to take medicine for psycological problem. is there any fixed time or something.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, there are other treatment methods like psychotherapy and counseling which are used extensively and successfully for psychological problems. Medicines are used for some cases. Time period depends on the depth of the problem. Take care.
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Dr. can chocolate treat someone that have emotional problem, tension easily anger?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
For some people chocolate helps to reduce stress but it cannot be consumed regularly in large quantity as it has more calories and may lead to obesity. You can try breathing techniques and meditation or meet a counselor who can help you with techniques to overcome the emotional problem. Hope the above information helps you lead a good life. God bless!
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My friends wife, age 60 is suffering from dementia. Can it be cured or checked by homeo treatment?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Hi, yes there is complete curative treatment for this problem without any side effects, you can contact me personally so that we can start with detailed case taking.
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my sister is 30 years old. She feels like somebody is killing her with a knife on the chest. She feels alot of pain from pain. She doesn't see anybody killing. She isn't hallucinating. She doesn't do anything all day. She just sits in one corner of the house and when somebody asks her. How's she. She starts crying. Sometimes she looks ok when she is working like when she is making food. But she says it's hurting from inside. She had not got periods also since the problem started. Is this some kind of mental disorder? If this is psychological problems then how is it affecting her menstruation! What is it? Please help.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
my sister is 30 years old. She feels like somebody is killing her with a knife on the chest. She feels alot of pain f...
Hi my friend this is beginning of schizophrenia. Be careful. She is having visual hallucinations. I will prescribe some harmless and effective flower remedy available in homoeopathy shops. Buy from a reputed homoeo shop who sells original medicines. Mix 7 drops of white chestnut + 7 drops of aspen + 7 drops of cherry plum + 5 drops of mimulus. Add these to 100 ml water. Take this mixture every 12 hours for a period of 1 year. If any problems consult me online. Ok do not worry you will be all right.
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Please Sir advice. My memory is Less, I am a student ,I reading a book. Then after sometimes forget. Please. Sir advice yoga tips to increase memory.suggest dry fruits,Sleeping time, daily, Reading routine etc. Please. Sir best solution thank you.

MD - Alternate Medicine, BHMS
Homeopath, Surat
You just do this small exercise: sleep with legs raised up from waist against the wall, straight up, making 90 degree angle for 10-15 mins. This will help you get you blood supply to brain and increase memory power too.
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I do not know weather its a problem or not, but I think that I think a lot. I'm always tensed about something or the other. Even if the problem is not related to me I get tense about it. Please help me to sort this out.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I do not know weather its a problem or not, but I think that I think a lot. I'm always tensed about something or the ...
Dear lybrate user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always ends up in negative territory. Over thinking leads to obsession, self talking and laziness. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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I m suffering from sinusitis for which I m taking Shadbindu tail 3 drops twice daily in each nostril. My doctor suggested me to take Pathyadi Kwath and Shirshoolhar Vati for forehead and facial pain. I m having relief with the medicine. But many times I m feeling that I have lost concentration, presence of mind and coolness of brain. Kindly suggest to restore cool, calm and better memory. I need treatment in Ayurveda.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Mayank. Welcome to lybrate. The medicines you are taking now for sinus related problems are good and you need to continue them. Please work with your doctor who treats you now for other symptoms also. Take care.
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Today I have smoke cigarettes more then 100pcs, I have pain in chest and adam's apple So please help me what can I do.

MD, MBBS
General Physician, Bangalore
Today I have smoke cigarettes more then 100pcs, I have pain in chest and adam's apple So please help me what can I do.
That is too harmful to smoke so many it may affect your health and particularly heart and lungs, quit smoking and consult a physician.
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