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Dr. R. B. Verma

Ayurveda, Mumbai

Dr. R. B. Verma Ayurveda, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R. B. Verma
Dr. R. B. Verma is an experienced Ayurveda in Mumbai, Mumbai. You can meet Dr. R. B. Verma personally at Shri Krishna Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. R. B. Verma on has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Verma Chawl, Ketkipada, Check Naka, Landmark; Nearv Mahadev Temple, MumbaiMumbai Get Directions
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I am having whit spot in my hands, neck and shoulder. When i am exposed to sunlight it became tan to red. Spot expanding toward all over my body slowly and gradually If i am in air conditioners room for a week or 10 days White spot reduce automatically from my shoulder But spot are not reduce in my hands. It been for more than seven months No medicine took til date.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take pranacharya allergin capsule twice a day. Take panchnimbadi churna with water twice a day. Take panchtikta ghrit guggul and arogya vardhini vati with warm water. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
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Hi sir, I am 28 years old. Day by day I am getting very thin. I eat enough and drink 2 to 3 liter water everyday. In my teenage I was very fun loving person and I use to be very active but now I found myself very low every time. My friends are always criticize me though they never win without me. I need to change myself as soon as possible. And for that what I need to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Thanks for the query. Most often we lose weight because we are in stress, our basic diet is poor, overburden of work, which all leads to lack of nutrition and thereby reduced immunity and weight. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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My body working not god feeling lazy ness everyday I feel tired. What should i do?

General Physician, Mumbai
I will suggest you to eat nutritious home made food with adequate fluid intake and get your blood checked for cbc and follow up with reports.
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I lost somebody last year and now I fell very lonely. I don't want to talk anyone. Pls help me wht I do.

DHMS (Hons.)
Homeopath, Patna
Hi, relax! take, homoeo medicine @ staph 30-6 pills, thrice, orally. @ ignatia30-6 pills, thrice" go for meditation to reduce your stress and to inculcate confidence from within. Take, care.
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I am having back acne. I used erytop gel and found that the acne is reducing but once I stopped using it again resurfaced and leaves marks on skin. What is the best solution for this? How to get clear skin?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Correcting irregular eating sleeping habits is best and permenant way of your problem avoid virrudha food like milkshakes fruitsalads curd udada dal paneer khichadi with milk basi food two time heated food freeze stored food cold drinks freeze water etc day time sleeping and late night eating increases your problem so avoid it
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I am 18years old boy. My face color is a little dark. I wants to look fare and beautiful. What should I do?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Dehradun
Start using a good spf sunscreening agent like ansolar sunscreening gel or sunban ultra gel & protect yourself from sunlight.
48 people found this helpful
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I have been gaining weight even after a total diet control. I have no idea why even an intense workout does not help!

Vaidya Visharad
Ayurveda, Narnaul
Whole-wheat breads are well-off in fiber and help you feel fuller for long. It also gives you sustained oomph which keeps your diet on track. For putting on pounds, spread some peanut butter or honey on whole wheat breads to add calories. Moreover, nutritionists also say that eating healthy bread is a great way to start weight gain. On the other hand, white bread lacks the essential minerals and is not healthy for your body.
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I have so much dandruff from long time. Scalp does watering when I scratch it. Please sir help me I am losing hair also. please suggest me best anti dandruff shampoo and medicine which helps me permanently.

Homeopath, Jaipur
Dear Manish u can apply homeopathy shampoo lysolex twice in a week it will help you definitely if u have any problem u can ask your question
1 person found this helpful
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I have psoriasis problem since my childhood ,right now I am 33 years old, please advice me which foods are good for psoriasis problem and kindly give some home remedies for psoriasis treatment. Weight-90 height-182 cm.

General Physician, Nashik
I have read your query and understood your concern. Psoriasis is a condition of skin which can be kept under control by various medications and methods. It is very sad to say that there is no permanent cure for the same. But the good part is that it remains more or less confined to skin only except joints which are involved only in around 5 percent of cases. So with regular medications, the disease activity is usually easily controlled.
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I have big tummy kindly advise me how to reduce it. Even I need to reduce my weight. Is advisable to take weight lose capsules which available in market. please help me in this. Need to reduce my tummy size. If any diet plan help me on this.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Do not take weight loss capsules .Take high fiber low fat diet to reduce fast. Do regular exercise like crunches and pushups to reduce belly fat. Take small and frequent meals at regular intervals of 2-3 hrs.
2 people found this helpful
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Sensitive Skin Care: 5 Things You Must Know

MD - Dermatology, MBBS
Dermatologist, Delhi
Sensitive Skin Care: 5 Things You Must Know

Sensitive skin can make life miserable. Factors, such as environmental and climatic changes, certain beauty products and medications can affect individuals with sensitive skin. There may be skin inflammation, irritation, rashes, redness, dryness and flakiness. The extent of the sensitive reaction can vary from one individual to another. In many cases, it has been observed that sensitive skin appears to be thinner than the normal skin. Thus, people with such delicate skin type need to be extra careful. Do not try self medication. It will make things worse. Always seek an expert advice. A dermatologist knows what is best for your skin. 
People with sensitive skin need to follow some basic skin care regimes:

  1. It is very important to keep a sensitive skin hydrated and moisturised all the time. A dehydrated skin not only appears tighter, but also results in extreme skin dryness and irritation. Drink at least 6 to 8 glasses of water daily. It is very important to flush out the toxins and maintain the alkaline skin pH. Avoid taking very hot water or ice baths. The extreme temperatures will do your skin more harm than good. A warm water bath is an excellent option. Apply generous amounts of moisturiser, whenever your skin feels dry and itchy.
  2. It is best to avoid products that are harsh on your skin. Consult a dermatologist before using products containing alpha hydroxyl acids. These are strong acids and their application can lead to skin irritation and rashes. It is a healthy practice to keep your skin clean. However, not all soaps are suitable for sensitive skin. Soaps (strong alkali) are a big no. It is best to use a medicated soap, specially formulated for sensitive skin. To cleanse your face, use a mild (soap free) face wash or a cleanser.
  3. For people with sensitive skin, it is best not to experiment with the skin care products. Play it safe, stick to the brands you have been using for long. Certain beauty products are strongly fragranced. These can trigger severe skin and allergic reactions. Lanolin, artificial mineral oil and alcohol containing products are no better. It is best to use natural and herbal skin care products.
  4. Do not use cosmetics and beauty products beyond a certain period of time. Face powders, silicone based foundations, sunscreen (titanium oxide or zinc oxide based) are best for sensitive skin. These products are known to be less harsh and thus have little or no side effects.
  5. Before using any products, know the ingredients and chemicals that goes into its manufacture.
4992 people found this helpful

I have stomach ache every month I consult many doctors but they are unable to diagnosed some doctors say I have acidity problem and when i'm suffer from stomach ache my belly bloated.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
You should take ayurveda medicine because it will give you permanent solution. Due to vayu & pitta, all the complaints happen s.
1 person found this helpful
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Sir I am 29 years old married male I am having almost daily problem awaking up in morning [improper sleep & slight headache with dull visiion sometimes] please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Please revert with little medical history and working and home environment, any stress, strain, ambition, competition etc may be reported for assessing psychological aspects too.
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I'm 24 and I've a very poor appetite, I've no health issues. My weight is just 38. Pls help me wit some effective tips to gain weight faster.

M.Sc - Dietitics / Nutrition
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet

I am loosing my hair very quickly and tried all shampoo but the hair fall dosent stop. I also savedmy hair as I hear somewhere that it reduces the hair loss but it was not profitable. What should I do to stop hair fall?

Vaidya Visharad
Ayurveda, Narnaul
Silica - this mineral, the most abundant on earth, strengthens collagen which is what supports the hair matrix and accelerates hair growth. Silica is high in fibrous foods which include dark green leafy vegetables. Also beneficial are tomatoes, figs, grapes, apples, berries, onions, and flax seeds. Very high on the list is the skin of cucumbers. Unfortunately, we tend to peel cucumbers for fear of the pesticides that may be on them. Bean sprouts, red peppers, and green peppers are also high on the list. It has been reported that the average American diet is made up of 80 percent processed food. Unfortunately, in processed foods, fiber (and silica) are the first things to go.
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I am taking patanjali ashwagandha capsule. Do it helps in weight gain? Or I should not take any supplements.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Ashwangandha do help in increasing strength and weight,but i would recommend you to have it powdered form with warm milk for better results.
1 person found this helpful
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My son is bulky and he do not want to do exercise , and also not get time for exercise due to school and study , computer and TV. What can I do to burn fat and also suggest if any remedies. Also he is very fond of good food also junk food.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
You sun is not going to lose weight if he doesn't play, eat healthy food and limit the use of computer and tv at this age. This is the foundation period of his whole life. I would advise you rather than expecting miracle remedies to lose weight, play with him daily, change his attitude towards healthy living.
1 person found this helpful
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How semen is responsible for fat loss? How to detect it. Which test give me the result. Because no one find prblm. So. And how I can stop semen leakage.

Dietitian/Nutritionist, Chandigarh
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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My teeth are turning yellowish day by day. please give a solution for my problem.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Cause of discoloration ? Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with whitening (bleaching) procedures and / or artificial enamel filling and / or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results. DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
18 people found this helpful
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I have problem related to my hair loss and its turning white very fast so give me a suggestion so that I can prevent it Thank. You.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
some time it genetically, but pathology of hair loss is when heat increas in your blood ...due to to this heat hair root get dry and it avoid spicy food ,stress less night sleep so take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days
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