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Dr. R. B. Verma

Ayurveda, Mumbai

Dr. R. B. Verma Ayurveda, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R. B. Verma
Dr. R. B. Verma is an experienced Ayurveda in Mumbai, Mumbai. You can meet Dr. R. B. Verma personally at Shri Krishna Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. R. B. Verma on Lybrate.com.

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Verma Chawl, Ketkipada, Check Naka, Landmark; Nearv Mahadev Temple, MumbaiMumbai Get Directions
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Super Fact of the Day: The amount of food you eat in a lifetime weighs about 6 elephants!

PDDM, MHA, MBBS
General Physician, Nashik
Super Fact of the Day: The amount of food you eat in a lifetime weighs about 6 elephants!

By the end of your life, you would have consumed about 27,215.5 kg of food, which is equivalent to the weight of about 6 elephants.

Would you like to share this interesting fact with family or friends? Go ahead and Share!

589 people found this helpful

I have less hair on my face, I want to get thick beard. How it can be possible. Tell some natural n medicinal way to get it.

BAMS
Ayurveda, Ambala
I have less hair on my face, I want to get thick beard. How it can be possible. Tell some natural n medicinal way to ...
For making hair grow fast, strong and thick follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. • Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
8 people found this helpful
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I am so lean. I have tried all the ways. To put up my weight. Buy I failed. What's the easiest way to put weight within one month? (I m vegetarian)

MSc
Dietitian/Nutritionist, Chandigarh
I am so lean. I have tried all the ways. To put up my weight. Buy I failed. What's the easiest way to put weight with...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
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I have a hair loss problem since lasr 5 year I m facing this problem to last 5 years Could you help me So that I can manage my hair.

BHMS
Homeopath, Faridabad
I have a hair loss problem since lasr 5 year
I m facing this problem to last 5 years
Could you help me So that I can ...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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Good evening doctors! My mother is suffering with cervical spondylitis. Her nerves have been blotting when she is doing any stressful work. Her nerves are so weak sometimes. So what is the best medication and remedy.

BPT
Physiotherapist, Gurgaon
Good evening doctors! My mother is suffering with cervical spondylitis. Her nerves have been blotting when she is doi...
In cervical spondylitis, there is a degeration of spine. Which results in these symptoms. Try taking physiotherapy for this. Regular neck exercises (isometrics and stretching) would also help.
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I have pimple problem and a deep wrinkle on forehead that can be easily seen I want to clear it all for permanently so please suggest me any cream that I can use it?

BHMS
Homeopath, Faridabad
I have pimple problem and a deep wrinkle on forehead that can be easily seen I want to clear it all for permanently s...
Hi, Use Schwabe's Skin care bathing bar. Apply homoeopathic Medisynth's Witch Hazel cream which is very effective against wrinkles. Increase intake of vitamin E like fish, almonds, peanuts, spinach, broccoli, pumpkin, sunflower seeds, flaxseeds, papaya, etc. which helps in alignment of the collagen. Vitamin C is also needed for glowing skin. So, take lemon, amla, oranges, kinu, mausambi, etc. Drink at least 10-12 glasses of water in a day. Don't forget to apply sunscreen with SPF- 25 to 30 that too 20-30 minutes before going out. Take 6-9hrs. of sound sleep. Avoid stress/ tension. Avoid anxiety/ anger. Avoid smoking/ drinking.
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What Are Dental Implants

BDS, Masters in Immediate Loading Implants, Digital Smile Degin , Fellowship in Implantology
Dentist, Gurgaon
What Are Dental Implants

People loose lose their teeth for various reasons ranging from gum diseases, bone loss conditions,dental cavities, injuries and age. A missing tooth, particularly at the front of your mouth, can lead to changes in your smile and loss of confidence. Apart from aesthetic reasons, a missing tooth also impacts the way you talk, and eat your food. Over time, the bone mass which was supporting the tooth starts eroding and causes the loosening of your neighboring teeth. To prevent this and regain the confidence of a beautiful smile, most people, as well as doctors, prefer dental implants.

Why are dental implants the preferred option?

Dental implants are a great way to replace missing teeth since they are the closest thing to getting back your original pearly whites. Most patients prefer implants to other tooth replacement options like dentures and dental bridges since they offer the maximum stability and durability. Patients maintaining their dental implants properly can expect them to last around 25-30 years and even more. Besides looking like real teeth, they also function like your natural ones. That alone is the reason why so many people consider them.

Now let's understand what are dental implants?

Dental implants are small titanium metal posts which are used to replace the roots of a missing tooth and support a custom made crown. They are placed in your jawbone through a minor surgical procedure that is done under local anesthesia at your doctor's chamber. To replace your missing tooth with an implant, the dentist will attach a crown that takes the place of your visible tooth. After your implant has fused with your jaw bone and healed, the crown will be changed to a permanent one that matches the colour of your teeth flawlessly. This process can be used to replace a single tooth or a number of teeth. Unlike bridges and dentures, crowns which are fitted to these implants do not shift or slip. The secure fit gives a more natural look. It also gives comfort while speaking and chewing food.

Is a dental implant very painful?

A dental implant is as painful as any other procedure done by your dentist, for eg a filling. Done under local anesthesia, an implant does not leave any open wound so the healing process is quicker. Minor discomfort after the placement of the implants can be relieved through normal painkillers like ibuprofen. Depending on which part of the mouth you have lost your tooth, your dental implant procedure should take less than an hour to complete.

Healthy gums for implants

If one is considering going for an implant, then you must know that implants need healthy gums with enough bone support. Oral hygiene is of utmost importance and regular dental visits should be made so as to ensure long term success of the implants.

Care of the Implants:

Usually dental implants are very successful and here are few steps to help you take care of them to get long term benefits:

  • Good oral hygiene: Brush twice a day and make flossing a routine. Use of interdental brushes
  • can help clean the areas around the implant.
  • Abstain from smoking as it can make your bones weak and result in implant failure.
  • Avoid putting too much pressure on the implants: Eating food items like gums and candies can
  • break the crown of both artificial and natural teeth.
  • Visit your dentist every six months.

If you wish to discuss about any specific dental problem, you can consult a dentist and ask a free question.

4943 people found this helpful

Psoriasis - 6 Homeopathic Treatments For it!

BHMS
Homeopath, Navi Mumbai
Psoriasis - 6 Homeopathic Treatments For it!

Psoriasis is a condition in which rapidly multiplying skin cells cause the area affected to become rough, scaly and itchy. The affected area becomes red and sometimes painful and while the disease can’t be cured, it can be managed by limiting the rapidly multiplying cells. The immune system is thought to be compromised in psoriasis which leads to Infection by opportunistic bacteria such as streptococcus.

Till very recently, psoriasis was thought to be idiopathic, but studies show emotional imbalance or triggers such as cold and infections might lead to activating an inherently present gene. Even though it is usually limited to the skin, it can affect the joints and nails too. This autoimmune disorder occurs in patches where the scaly formation might become irksome, especially if it is in uncommon areas such as the mouth and genitalia. Psoriasis is also thought to be a result of alcoholism or medication such as lithium which is used to treat epilepsy or bipolar disorder.

Common homeopathic remedies
When treating psoriasis, homeopathy is a trove of invaluable resources and treatment options. Medication is customised for the patient after taking into account their personal medical history.
Homeopathy acts by trying to manage the root cause of psoriasis which is an immunocompromised state of being. The added advantage of homeopathy in treatment is the lack of side effects.

Here are some of the most feasible treatments for treating psoriasis with homeopathy:

  1. Kalium Bromatum: It is the first line of treatment in a lot of cases of psoriasis, especially when the red patches are covered with silver scales. It is also used in syphilitic psoriasis.
  2. Kalium Arsenicosum: It is an effective treatment for psoriasis that develops on the back and the arms.
  3. Sulphur: It is best suited for skinny people or those who tend to be forgetful.
  4. Calendula: It helps soothe and provide temporary pain relief for affected areas, especially if they are inflamed, but it doesn’t address the underlying cause of the disease and hence doesn’t treat it.
  5. Kalium Sulphuricum: It is best used for papular psoriasis, especially when sebaceous secretions are also involved.
  6. Arsenic Album: It is used for cases of psoriasis which improve on the application of warmth on the affected areas.
4 people found this helpful

Hello sir, I m 20 years old. My problem is that my sister's period coming late every month like as in previous month her period coming 18 date bt this month her period not come at that date what problem may possible? This problem with her from 2 months, before 2 months her period come at 15 date bt next months her period come 18 date but this month her period not come 15 or 18 date. My sister is 22 year's old. Sir please give me solution.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello sir, I m 20 years old. My problem is that my sister's period coming late every month like as in previous month ...
Hello, if the menses are occurring in between 23-35 days cycle then they are still termed as normal, however a delay of 3-5 days may occur in cases of stress induced hormonal imbalances which is fairly normal in college going age group.
1 person found this helpful
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I have fat problem, I have reduced my food calorie but there is not any improvement, what I do.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have fat problem, I have reduced my food calorie but there is not any improvement, what I do.
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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I am a 30yr old man I want to know how to last long on bed and how to get good sexual life. Vigra is good for health?

MD - General Medicine
Sexologist, Nashik
Viagra is not good at this age. Certain details are required opt for private conversation, I will guide.
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One year back kpa 13.6 Fibroscan report kpa 6 Fatty liver Taking udiliv 300mg twice daily Regular exercise cardio daily in gym Weight reduced from 96 to 83 kg.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
One year back kpa 13.6 Fibroscan report kpa 6 
Fatty liver
Taking udiliv 300mg twice daily
Regular exercise cardio da...
Plant–based diets: Plant–based diets may be particularly helpful for both prevention and treatment of fatty liver disease. A low–fat, high–fiber vegetarian diets for this disease can be considered. However, these diets typically cause weight loss and can lower the levels of blood fats (e.g., triglycerides) that contribute to nonalcoholic fatty liver disease. Such diets are also associated with reduced insulin resistance and greater antioxidant protection, compared with meat–based diets. Antioxidants: Oxidative stress, which is the imbalance between potentially harmful oxidants and protective antioxidants, occurs in individuals with fatty liver. The result is DNA damage, alterations in proteins, destruction of cell membranes, and inflammation. However, dietary supplement with antioxidants have been proven to be beneficial. Do take a plant based multi vitamin supplement.
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I have hard pain in my throat to eat food, please give me a solution for this problem.

BAMS
Ayurveda, Ambala
I have hard pain in my throat to eat food, please give me a solution for this problem.
You can apply these home remedies for relief: • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi. • Doing gargles with lukewarm water it will reduce your pain.
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I am 19 years old, and I am asthmatic, I have tried every possible way to cure my problem, bt it won't, and in summer my problem gets more severe, it make me difficult to breathe, can you please suggest me some home remedies for asthma.

BHMS
Homeopath, Faridabad
Hi, bronchitis/ asthma can be treated well with homoeopathic medicines completely, only need to be regular with the medication and avoid those foods/ things to which you are allergic to for sometime. Keep taking your already on going medication, reduce it gradually and slowly once homoeopathic starts acting. Take bakson's astha-aid drops/ 10-15 drops in 1/2 cup water/ thrice d day for 1 month. Report me back after a month.
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I am loosing my hair day by day. I use ayurvedic shampoo but it isn't work for me. What should I do?

MD - Homeopathy
Homeopath, Aurangabad
I am loosing my hair day by day. I use ayurvedic shampoo but it isn't work for me. What should I do?
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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I am suffering from high fever with serious headache. The symptoms are persistent for about 1 day. What to do?

MBBS
General Physician,
I am suffering from high fever with serious headache. The symptoms are persistent for about 1 day.
What to do?
This may be due to viral infection or viral fever do warm saline gargle regularly. Have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection.
1 person found this helpful

Hello I want to ask about my younger brother he is about to 6 1/2 yrs old.. He always saying that his stomach is paining. His weight is only 19kg. He is quite slim not gaining weight please tell me how can he gains weight ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Contact a specialist,he may have any stomach problem.u may contact me for diet chart.healthy diet plan is important in this age because this is growing age.stomach may b due to improper digestion.so healthy diet is very essential.
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I'm working in a company that is 9hours job plus 4hours is my travelling time that means i'm seating for almost 13hours and i've started having regular pain in my lower back. And its so sad that am not able to sit without support for more than 5mins, is it anything serious that I should worry about?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Yes you have to concentrate on your back health you should not ignore the pain it may be due to over use of your back and wrong posture how is your chair if possible upload a photo reply I can help you and consult privately to have a detailed discussion to solve your problem.
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I am having sugar n my weight is around 70 kg. What should take in meal n what precautions should I take. As already I have avoided sugar. Potato. Oily things n doing exercise.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Have meals on time, eat in every 3-4 hours gap. Have more fibre rich fruits and vegetables and whole grains instead of rice, eat brown rice, avoid refined flour. If overweight try to loose weight in a healthy way, by eating balanced diet and exercise atleast 4-5 times a week.
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