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Dr. R. B. Verma

Ayurveda, Mumbai

Dr. R. B. Verma Ayurveda, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R. B. Verma
Dr. R. B. Verma is an experienced Ayurveda in Mumbai, Mumbai. You can meet Dr. R. B. Verma personally at Shri Krishna Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. R. B. Verma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shri Krishna Clinic

Verma Chawl, Ketkipada, Check Naka, Landmark; Nearv Mahadev Temple, MumbaiMumbai Get Directions
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Skin Care Routine To Follow In Winters

MD - Dermatology, MBBS
Dermatologist, Delhi
Skin Care Routine To Follow In Winters

Your skin needs special care in winters. The cold air that hits your skin can dry it out and leave it feeling rough. This increases your skin vulnerability to fine lines, dullness, itchiness and redness. However, following a simple winter care routine can keep your skin moisturised and fresh:

  1. Switch Your Cleanser: Ensure that what you use to wash your face isn’t ridding your skin of natural oils in the winters. While foaming cleansers are great for the summers and help deal with sweat, in winters they can dry out your skin. Instead, switch to a cream based face wash that moisturises the skin while cleaning it. Unlike summers where you can wash your face as many times as you’d like, try limiting the number of times you wash your face to 2 or 3.

  2. Moisturize: The first step to choosing a moisturiser is identifying your skin type. Oily skin usually needs not much more than a little moisturising gel but for dry and normal skin, a deep moisturising cream is a must for the winter. You could also look for creams or lotions that have fatty acids and repairing ceramides to prevent water loss. Hydrating your skin is also a must so consider using a quenching serum on your skin before applying the cream. You could also mix a little olive oil with your regular cream to benefit from its natural moisturising properties.

  3. Exfoliate: In winter, your skin doesn’t shed dead cells as easily as it does in the summer. This leaves your skin looking dry and lifeless. Hence, it is a good idea to exfoliate your skin on a regular basis. Ideally, exfoliate your skin at night and do not exfoliate more than once a week. Do not be overzealous in scrubbing your skin or you could peel off the skin and leave it feeling drier than before. If you want a natural exfoliator, add 2 tablespoons each of mashed bananas and apples and 1 tablespoon of honey to 2 spoons of a mild scrub.

  4. Tone: Toning is essential in winters especially for those with sagging skin and ageing skin. This helps balance the natural pH levels of the skin.

  5. Avoid Excessive Sun Exposure: You may love the feeling of warm sunshine on your skin but your skin may not feel the same way. Winter sun is as harmful as summer sun when it comes to UVA and UVB rays. Hence, always use a sunscreen when you step out for the day. If you wish to discuss about any specific problem, you can consult a dermatologist.
5871 people found this helpful

I have deep pigmentation on my face it burn while shaving it looks ugly very dark on my face here and there some what white I have taken homeopathic treatment Ayurveda treatment but it no use to certain extend it has come down.

MBBS
General Physician, Mumbai
I have deep pigmentation on my face it burn while shaving it looks ugly very dark on my face here and there some what...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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Is there in any treatment of depression and mental problems, in ayurveda. If yes kindly advice, already treatment from psychiatrist is continue since last 10 years.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
There are very good treatments for depression in ayurveda. Please let me know your symptoms in detail, along with relevant history. You shall be surprised how your overall condition improves.
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I am , age 30 years, Problem: my knee pain, i think three times accident and presser on my knee. Please advice me my problem.

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
1 person found this helpful
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My front teeth broken half, but now no more such incident? Feeling normal also. Is there any reason for worries?

BDS, MDS
Dentist, Asansol
It is a big issue. See your teeth contains pulp, may be that is not paining because it is already dead or necrosed. But that chamber may become infected. Later on u may get a pain with following a lesion beneath the root of the tooth. Better visit one dentist nearby and get one x-ray done and do the remaining treatment. After the treatment your face and smile will look normal also.
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I have hair problem I am 18 years and I have hairfall problem and also premature greying of hairs what can you suggest for home remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have hair problem I am 18 years and I have hairfall problem and also premature greying of hairs what can you sugges...
Follow the tips:: 1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhringraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils..
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I have cough since 3 weeks. Its not often. But when I start coughing its still for a min.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. take honitus syrup 2 tsf 2 times a day.inform if not ok in 3 days.
1 person found this helpful
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I have to become fair but my skin is so oily everytime it look like a dull face any solution for this?

MBBS
Sexologist, Gurdaspur
I have to become fair but my skin is so oily everytime it look like a dull face any solution for this?
Avoid oily and spicy food. Apply sunscreen with spf 30 whenever going out in sun, wash face with oilfree facewash. Revert back after 1 week.
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How to grow up our body health? How should prevent the pollution? How to breath fresh air?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to grow up our body health? How should prevent the pollution? How to breath fresh air?
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial. You cannot stop pollution so try to stay healthy and cover your face with a buff or handkerchief in case travelling in pollution.
18 people found this helpful
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How to get rid from the blackheads from my face its very dirty looking and also how to remove pimples permanently from my face?

MD - Homeopathy
Homeopath, Aurangabad
How to get rid from the blackheads from my face its very dirty looking and also how to remove pimples permanently fro...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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Is forever living dietary supplements are helpful? I have asthma and I take some forever living supplements.

BHMS
Homeopath, Chennai
Is forever living dietary supplements are helpful? I have asthma and I take some forever living supplements.
Homeopathic treatment for asthma is not only successful in treating Asthma, but is also safe and free from side-effects. Homeopathy offers a holistic cure as it goes to the root of the problem and treats the source. Recurrence of asthmatic attacks is a major discomfort for patients. Homeopathic medicines thus are literally a breath of fresh air for asthmatic patients, resulting in permanent cure. The Homeopathic medicines are prescribed after taking note of symptoms and the mental and physical profile of each patient. The Homeopathic treatment can completely root out Asthma, though it may take time before desirable results are achieved. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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I am under fever since last one month. I am taking crocin. BUT fever repeating. many blood tests were taken but all are good. Now what to do?

MBBS
General Physician, Allahabad
I am under fever since last one month. I am taking crocin. BUT fever repeating. many blood tests were taken but all a...
If your fever gets high for 1--2 hours daily and rest of the time normal or below normal. If when your fever started you felt rigours for 15-- 20 minutes followed by excessive warmth associated with headaches and body aches. If your mouth taste is perverted with loss of appetite and often there is vomiting feeling then take --- cap rabemacdsr once daily morning after breakfast for 10 days. Take tab cefolac-- o 200 mg+ tab crocin advance twice daily for 10 days. Take tab lumerax80 twice daily with milk for 3 days after meals. Take syrup polybion 2 tsf after meals. After 10 days let me know response for further advice on lybrate paid consultation service.
1 person found this helpful
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How to become fat and how do I look too smart forever and younger than my younger ones?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to become fat and how do I look too smart forever and younger than my younger ones?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
2 people found this helpful

My age is 18, how much water should I intake daily? Why if I drink less water my urine turns yellow?

C.S.C, D.C.H, M.B.B.S
General Physician,
My age is 18, how much water should I intake daily? Why if I drink less water my urine turns yellow?
When you drink less water the urine gets over concentrated and it has yellow colour. YOu have to drink 8-10 glasses per day.
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Got a boil on my left arm with puss formation. Can see two white areas. Swelling n pain as well.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Got a boil on my left arm with puss formation.
Can see two white areas. Swelling n pain as well.
Hello lybrate-user you should take proper antibiotics n keep that area clean if the boil is big you can go for dressing. Antibiotics like zifi 200, agumentin 625 mg. U can take lyser D tab also.
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I already tried 1200 calorie diet but still no results in weight loss what to do.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I already tried 1200 calorie diet but still no results in weight loss what to do.
Hi, cutting calories is not the only required thing for weight-loss. You should increase your activity levels, eat at least 5 small meals a day and drink 6-8 glasses of water. A proper well balanced diet will help in weight-loss.
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Today morning when I woke up my stomach was upset. I am having loose motion. I didn't eat anything till evening. Evening I vomited and is colour was green. Only water came when I vomited, no any solid materials. Now still I am feeling the same. What do I do.

MBBS
General Physician, Trivandrum
Today morning when I woke up my stomach was upset. I am having loose motion. I didn't eat anything till evening. Even...
You maybe suffering from acute gasteroenteritis. It could be caused by food poisoning or viral or bacterial infection. You need to keep your body hydrated by drinking isotonic fluids like ors. You can take anti diarrhea medicine and anti vomiting medicine. If your symptoms persist, you will need to do blood tests and stool tests. You should take some soups or porridges like rice soup or porridge with added salt to supplement the lost fluid from your body. Natural fruit juices and coconut water is also very good to regain the electrolytes and fluids that are lost due to vomiting and diarrhea. Please consult in private for your prescription.
4 people found this helpful
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Madam/Sir, In the pregnancy period what type of food is necessary? Because my pregnancy continuing in four months. So what type vitamin require for me?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Madam/Sir,
In the pregnancy period what type of food is necessary? Because my pregnancy continuing in four months. So...
Normally you require extra calories for you and the baby together. Have good light exercise, Your usual food, more of leafy vegetables, milk, fruits and supplements of Multi vitamine with minerals, Calcium tablets and if hemoglobin is below normal Iron Tablets. But see your Gynecologist for check up Immunisation and follow up visits as advised. Best Wishes
2 people found this helpful
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I'm having breathing problem. I feel like I cant breath, or uneven breathing. sometimes sweat and feel hot, vertigo, feeling of getting faint, and cant sleep either. Ive asked physician and he prescribed montelukast tablet, avamys nasal spray, and some one a month injection related to nasal infection or something. But it doest seem to help. And Its been 8 months.

DAA, DNB
Pulmonologist, Bangalore
Hi. I understand your concern. You are having asthma. You will need to undergo pulmonary function test. It is needed for the diagnosis as well as to assess the severity of asthma. Based on which you will benefit from inhalers. Consult a pulmonologist for the same. Hope your concern was addressed. Thanks.
11 people found this helpful
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My son has exam fear he gets sick when he hears submission date or exam what should I do to increase his confidence and memory.

Bachelor of Psychology, Masters in Applied Psychology, PG Diploma in Counselling and Family Therapy
Psychologist,
My son has exam fear he gets sick when he hears submission date or exam what should I do to increase his confidence a...
Hi, I will suggest you ask him to prepare much in advance. Lack of preparation could be a possible reason of anxiety and fear. The more he is thorough with his syllabus, the more confident he will be. Also, ask him to study in small chunks and for small durations; to take up bits of each chapter instead of doing everything altogether. This way he has a lot to retain because of which only some information is stored. He can try to simplify the matter given and can produce it in his own way. Marks shall be awarded for concept and not bookish language. He can also practice doing mock exams, ensure they are timed. He should feel as if he is in an examination hall and do it sincerely without taking much breaks and without any kind of disturbances. Ask him to analyse his thoughts post this mock session. This should help, come back later for more help.
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