Lybrate.com has a nexus of the most experienced Sexologists in India. You will find Sexologists with more than 27 years of experience on Lybrate.com. You can find Sexologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Submit a review for Dr. QamarYour feedback matters!
How to increase sex power . Tell me the simple way no medicine Only home fruits and vegetables have any Then tell me.
When I have sex to my girlfriend I can't perform. I have problem of leakages of my semens. I can well perform with my wife. That time I have no problem. please solve this problem.
masturbate masturbate masturbate, this is the thing I do in a regular basis. And I know that it's common for all people. But my problem here is with the posture I do it. I do it on bed by rubbing my penis with the bed. I feel intense pleasure in this posture, and their is no problem with my penis erection until now. As you know it just sometimes feels a weird pain feeling which is not actually a pain if I eject twice within few minutes. I think it's common among men. Any suggestions or comments on my method please.
My penis gets short in the short gap of changing position. Earlier it was still. Now it's not. And may I know how to increase the sperm count?
My Girlfriend's left breast and nipple is paining Always and frequently. So suggest me to how to get rid of this pain and Why it always occur. Please help me she is in trouble and Explain me everything.
I Am 27 old male my height is 5.7ft sometimes I drink alcoholic once in month but one beer. My problem is premature ejaculation I have taking homeopathic medicine damiaplant drop and titanium 3x tab for last 5 months but there no improvement.please what to do.
Will ejaculation cause right hip pain? I am suffering from this problem. I am also having lower leg pain. Will ejaculation cause these problems? I am suffering from neck pain since 1 year. I consulted neurologist. He suggested for MRI. It says that no significant abnormality detected. But it says that minimal posterior disc protrusion noted at c5-6 .is this problem of disc causing my right hip and lower leg pain or ejaculation causing it. I am also feeling pain in my penis. I am21 years old. I am also having upper back pain So doctor please kindly answer me as per my question ? And solution to it, as I am using medicines I am still struggling. Please help me Thanks to doctor.
Sir my sex stamina is poor my sex performance is not good I am discharge earlier I think I am in premature ejaculate please sir give me medical preparation kind help me I am married 4 years and I have 1 baby.
With yoga schools and classes available practically everywhere in the country, there's no excuse for any person interested in yoga not to dive right in. And men who are interested in maintaining their penis health might want to investigate a little downward facing dog or warrior positions. Yes, practicing yoga can be a good way to support good penis function - and that's something every man values.
An ancient practice
Yoga has been around for centuries, although only in recent decades has it become so widely available in western cultures. Originating in ancient India, yoga actually encompasses a range of mental, physical and spiritual practices. But when a person refers to yoga today, they generally are talking about a form of physical exercise that incorporates meditation and other mental components into it. As opposed to working out with weights at the gym, yoga is more of a low impact form of exercise - although it can also provide a real work-out when required.
Although there is more to yoga than this, most people associate yoga essentially with exercises that emphasize attaining and holding specially designed poses.
The penis connection
And how can yoga benefit penis function? One way is through the potential boosting of testosterone.
Testosterone, as most men know, is a key component of penis function. Higher levels of testosterone are generally associated with greater muscle mass and tone, stronger bones, increased energy, better cardiac health, a strong libido and healthy erections. So maintaining appropriate levels of testosterone is important for a man.
Some studies have indicated that regular yoga practice can help increase or maintain testosterone levels. This becomes especially important as men age, as the natural aging process typically includes some diminishment of testosterone.
How does yoga help?
Yoga is thought to help with testosterone production in several ways.
- De-stressing. One of the major benefits associated with yoga is a lowering of stress levels. Most people come out of a yoga session feeling significantly more relaxed. Consistent practice of yoga helps a person experience that relaxed feeling for a longer period of time and to be able to draw on it more effectively in stressful situations. This is key because stress triggers cortisol production, which in turns lowers testosterone production.
- Sleeping better. People who regularly engage in yoga tend to sleep better, and not only on nights when they've had a yoga class. Sleep deprivation is also associated with decreases in testosterone (and with increases in stress). In addition, being physically tired can have an impact on the sex drive and ability to obtain and maintain erections.
- Weight issues. Regular yoga participation can help a man to lose weight, which not only makes him feel and look better - it also gets his testosterone working up again. Men who are a healthy weight are also less likely to have blood pressure and cardiac issues, which again can have an impact on penis function and health.
In addition, many yoga poses exercise parts of the body that can be of benefit to a man during sex. For example, yoga can help provide flexibility in the pelvis, increase arm strength for greater upper body support during missionary and similar positions, and develop breathing in a way that promotes better stamina.
Of course, yoga alone cannot assist with penis function or penis health. It is sensible for a man to regularly use a top rated penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) just to keep his penis is overall good shape. The best bet is to use a crème that contains both L-arginine and L-carnitine. The former is an amino acid that is part of the process by which nitric oxide is produced, which in turn keeps penile blood vessels open and receptive for increased blood flow. The latter is a neuroprotective ingredient that protects an overused or aggressively-stroked penis from suffering a diminishment of sensation.