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Dr. Puspa Goshal

Alternative Medicine Specialist, Mumbai

500 at clinic
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Dr. Puspa Goshal Alternative Medicine Specialist, Mumbai
500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Puspa Goshal
Dr. Puspa Goshal is an experienced Alternative Medicine Specialist in Mulund West, Mumbai. She is currently practising at Ashwini Nursing Home in Mulund West, Mumbai. Book an appointment online with Dr. Puspa Goshal and consult privately on Lybrate.com.

Find numerous Alternative Medicine Specialists in India from the comfort of your home on Lybrate.com. You will find Alternative Medicine Specialists with more than 25 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ashwini Nursing Home

1st Floor Lalan Building,PK Road Mulund West.Landmark:-Above Salman Hotel, MumbaiMumbai Get Directions
500 at clinic
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Hello, I am 26 year old. I have pain in my left ankle. From last 3 months. I taken uric acid test. Result shows 7.1 uric acid level. Doctor suggest me to take No_uric tablet. I ate 1 month but still some times It pains but some times not. Please suggest me. What I have to do. Is any natural process to cure this problem.

MS - Orthopaedics
Orthopedist, Salem
Hello, I am 26 year old. I have pain in my left ankle.
From last 3 months.
I taken uric acid test. Result shows 7.1 u...
Hi, You should avoid purine rich food such as Meat, Seafoods, Cauliflower, Spinach! Drink plenty of Water and Lime juice! Total abstinence from Alcohol.
1 person found this helpful
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I have a pimples in my face since class 10 and still and used facewash instead of soap but its not stop what I do. Please help me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have a pimples in my face since class 10 and still and used facewash instead of soap but its not stop what I do. Pl...
PIMPLE Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin C (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin E on scars. You may have heard that applying vitamin E to a scar will help it heal faster. But according to a study , applying the nutrient directly onto a scar can actually hinder its healing,if you want medicine than , i will prescibe , like daily apply night microbenz cream daytime use ahaglo facewash
1 person found this helpful
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How To Deal With The Problem Of Acute Acne?

MD - Dermatology, MBBS
Dermatologist, Delhi
How To Deal With The Problem Of Acute Acne?

The skin produces a natural oil known as sebum from the sebaceous glands. This acts as a protective layer and is passed out through the multiple, minute pores. With the teenage years seeing excessive hormones, excessive sebum is produced which clogs the pores, and the underlying sebum may not be released from the glands. In some cases, there could also be bacteria trapped in these acne. In severe cases, there can be extreme pain and pus formation. The acne can be quite large in size and may leave marks, which often take a long time to disappear.

Causes

Though acne affects any age group, it is most common in the teenage years and is attributed to the hormones called androgens. In women, there is also a hormonal correlation where acne is more common with menstrual cycles, pregnancy and polycystic ovaries – all conditions associated with increased hormone levels.

Management

Before heading out for medical help, the following are some tips to manage acne.

  1. Avoid touching it or picking it. Else it will result in a faster spreading of the infection to the surrounding areas.

  2. Use ice cubes on the acne as they help reduce redness and swelling by lowering the blood supply.

  3. Learn to keep calm as stress increases hormonal release and thereby acne.

  4. Do regular exercises. A good workout routine helps by keeping your skin clean and the pores open. There is a more frequent clearing of sebum leading to reduced acne.

  5. Maintain a healthy eating pattern. Avoid oily food items, which only add to the oiliness of the skin. Sugars again are proven to be harmful for acne.

  6. Follow a proper sleep routine as it will relax your muscles and keep you calm.

  7. Use mild detergents for washing pillow covers and towels, which are often used on the skin.

  8. Frequent washing, regular moisturizing, and exfoliating should be a part of your skin care routine. Avoid heavy chemicals and adhere to one regimen with as many natural substances as possible.

Medical Management

Medications would be required in more severe cases, where there is infection along with pain.

Topical products would include creams, gels or lotions with retinoids like tretinoin, tazarotene and adapalene. In some cases, topical antibiotics like clindamycin or erythromycin combined with benzoyl peroxide are used. Light therapy, laser resurfacing, dermabrasion, chemical peels and steroid injections can be used to remove acne scars, which may be very concerning cosmetically.

Very severe cases may require a systemic antibiotic course with doxycycline and minocycline. Birth control pills may be used in some to regulate hormonal levels.

Despite all this, let nature take its own course, and in majority of the cases, acne runs its course and settles down with the passage of teenage years. Try the next level therapy only if absolutely required. If you wish to discuss about any specific problem, you can consult a dermatologist.

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I am 24 year old and in my nose itching arose rapidly specially cold time and after water blowing. Is it is serious problem?

MBBS
General Physician, Cuttack
1.Do steam inhalation 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of sinarest at bed time. 4. If you have recurrent attack of cold you may be having sinusitis 5. consult ENT specialist
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Hello doctor, My elder brother is suffering from mental problem he is not listening of anyone, he is breaking the room stuffs and beating to anyone who present front of him, tell What to do? And he didn't eat anything for past 36 hours, even though he didn't have water too from 2 days. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor, My elder brother is suffering from mental problem he is not listening of anyone, he is breaking the roo...
This is clearly a case for a psychiatrist and perhaps even admission to a hospital of rehabilitation center. I advise you to go and meet a doctor immediately and get professional help. In parallel to this he will need regular counseling and he must get access to a good counselor who is competent to handle such management cases. Essentially, if you neglect him, he can only get worse, and the delay may also make prognosis near impossible. Please cooperate with all the advise and prescriptions. He himself may not want to meet the doctor or may refuse to comply with the therapeutic instructions but you may have to force him. This is called tough love: even if it is painful for you, your firmness is going to be good fro him in the long run.
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My friend is getting problem from acne on his back and upper hands. He has tried everything for getting rid of these acne. There is no pain in those but this is embarrassing. Please help in getting rid of these acne.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
My friend is getting problem from acne on his back and upper hands. He has tried everything for getting rid of these ...
Dear Lybrate User, *Aloe Vera is a cactus like plant with anti-bacterial, anti-fungal, anti-septic, astringent and a lot more useful medicinal properties. It can be used in a lot of ways- as a moisturizer, a face mask, shaving oil or it can also be included in your diet. Aloe Vera can work wonders for treating and preventing acne as it removes excess oil and dirt from the skin. It stimulates the cell growth, and helps the damaged skin for healing faster.
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My blood test report esr 28 tlc11. 60 abc main lymphocytes 4.11 kft test report phosphorus 5.50 cholesterol total 245 ldl 167 please tell my problem.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
My blood test report esr 28 tlc11. 60 abc main lymphocytes 4.11
kft test report phosphorus 5.50
cholesterol total 245...
Your LDL cholesterol is high High levels of cholesterol in the blood can increase your risk of heart disease. Your cholesterol levels tend to rise as you get older. There are usually no signs or symptoms that you have high blood cholesterol, but it can be detected with a blood test. You are likely to have high cholesterol if members of your family have it, if you are overweight or if you eat a lot of fatty foods. You can lower your cholesterol by exercising more and eating more fruits and vegetables. You also may need to take medicine to lower your cholesterol. High LDL high cholesterol put you on a higher risk of atherosclerotic diseases and heart attacks especially if you have other is factors including hypertension diabetes or a history of smoking so I would advise you to start taking statins which are cholesterol medications the dose of which depends upon your cholesterol levels also you need to start changing your dietary habits and include a regular physical exercise at least 45 minutes a day 5 days a week into your schedule nonetheless you have to stop taking fatty and junk food good luck.
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I haven't been able to sleep since 4 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? I am also having foot pain. Please help me!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I haven't been able to sleep since 4 days and I am having a severe headache, tried multiple home remedies, but didn't...
its a first time issue ya regular headache .if regular go for checkup and foot pain .... stretch ur calf muscle
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please advice meal for uric acid high cholesterol and high proteins patient self.

BHMS
Homeopath,
please advice meal for uric acid high cholesterol and high proteins patient self.
Avoid egg,,mutton,red legumes,,tomato,,milk and milk product for uric acid..for cholesterol avoid fatty food only..u have to walk regularly to get rid of this..along with the medicines....
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Hello, I am high on dandruff, doctor can you please tell me some home remedy please?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
What is the severity of your dandruff? daily cleansing with a gentle shampoo to reduce oiliness and skin cell buildup can often help mild dandruff. Shampooing with tea tree oil can also help eliminating dandruff. For severe dandruff antibacterial and antifungal shampoos can reduce the fungus on your scalp that can cause dandruff and seborrheic dermatitis. But never self treat fungal dandruff as it may develop resistance and cause lifelong problems.
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I want to have sex with my wife without condom and also want no pregnancy. Please tell me the days of safe sex regarding no pregnancy from her periods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
If the periods are regular then you can have a sex with your wife safely from starting of the menstrual period till the 11th day and from 17th day on wards till the starting of the menses.
1 person found this helpful
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I always feeling cold and running nose Because of that my head always paining so please suggest me what to do.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is Natural home remedy using lemon rind: 1. Separate the rind (outer covering) of 2-3 lemons 2. Chop and crush the lemon rind to make a paste 3. Apply on the forehead for quick relief This remindy will be helpful.
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I had pimples and I had shown it to a doctor it was cured once but later again it has appeared that to more are there what is the solution and my skin is also oily. Please suggest any solution.

BHMS
Homeopath, Surat
I had pimples and I had shown it to a doctor it was cured once but later again it has appeared that to more are there...
1. Avoid touching your face: Dirt and bacteria on your hands can clog your pores and cause acne if you touch your face too much. If you feel irritation due to acne, use a gentle, oil-free daily facial wipe to remove excess dirt and reduce irritation. Resist the temptation to touch our pick at your face 2. Do not squeeze or pop your blemishes. This increases the risk of developing scars. In some cases, squeezing a pimple may spread the bacteria even further 3. Avoid too much sun exposure: Excess exposure to sunlight may also cause sunspots, known as solar lentigines. Sunspots begin forming beneath the layers of the skin and cause small dark spots on the surface of your skin as you age. To protect your skin from sun damage, use a sunscreen with a minimum SPF (sun protection factor) of 30 4. Choose cosmetics with care: Some cosmetic products can worsen acne and increase the risk of scarring. Choose non-toxic cosmetics and apply them sparingly. Use paraben-free skincare. Parabens are preservatives used in many cosmetic products. They can cause skin irritation and inflammation for people who suffer from acne, and may be a potential allergen. Butyl and propyl paraben are more toxic than methylparaben and ethylparaben. But, the latter is more easily absorbed by the human body 5. Don't smoke 6. Avoid stress 7. Get enough sleep.
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I had consulted a dermatologist. She found vitamin B12 deficiency and prescribed me some tablets along with some injections. After passing through all the process I got a lot of acne and pimples on my face. I want to get rid of it. Please suggest me something which will help me to get a clear face.

MBBS, MD - Dermatology
Dermatologist, Delhi
I had consulted a dermatologist. She found vitamin B12 deficiency and prescribed me some tablets along with some inje...
May be pimples due to Vit b12 apply epiduo gel alt night peanut size amount for few months and then once a week on full face.
1 person found this helpful
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I am 52 yrs. I feel BPD about 35 yrs. What is the treatment. I have take ECT in age of 18 yrs.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Can you please send me latest lipid profile reports and latest ecg report? on that basis, I can suggest you the medication.
1 person found this helpful
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I have hair fall, What measures should I take to control it and what type of shampoos should I have to use more than I have dandruff too. Please advise.

BHMS
Homeopath, Delhi
I have hair fall, What measures should I take to control it and what type of shampoos should I have to use more than ...
If taking any anti allergy med continually also leads to hair fall check for your shampoo. Don't ve medicated or chemical shampoos try homoeopathic treatment.
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Sir, I am 33 years old, have a question related to my brother aged 31 years. Sir he have got a bad habit of playing online games through his credit card. He have wasted enough money and continuously wasting money by taking loans. What I should do that he leaves his bad habit. I would be highly grateful to you, if you give me some ideas.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Sir, I am 33 years old, have a question related to my brother aged 31 years. Sir he have got a bad habit of playing o...
Hello. Online gaming addiction is becoming a new public health problem & I perfectly understand your concerns. You may not believe me at this point, but it is a mental illness known as internet addiction & if you search , you will get lots of articles about internet addiction. This is treated by combination of medicines & counselling. For your part, you should block your brothers access to any form of money (physical or net banking, atm etc.) then persuade him to visit a psychiatrist or revert back to me to start medications & counselling. Good luck.
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How can I get rid from dengue insects? Is vitamin B is useful for this and how can I get vitamin B.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How can I get rid from dengue insects? Is vitamin B is useful for this and how can I get vitamin B.
You can get rid of the aedes mosquito by frequently checking and removing stagnant water in your premises. Use mosquito repellents.
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I am 21 year old man and may face is very bad because very high pimples on my face. What I do.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am 21 year old man and may face is very bad because very high pimples on my face. What I do.
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods Getting pimples in teenage is normal for any person But not taking treatment modifies ur face with lot of problems To correct these problems it expensive than what pimples treatment costs so I advice all people with acne to take treatment at skin specialist

FRom last 15 days I am suffering from a severe headache so please suggest me a prescription.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
FRom last 15 days I am suffering from a severe headache so please suggest me a prescription.
Hello, neem flower grind and make a paste, applied over head if having constipation then take trifala churan at night or early morning take minimum 6-7 h's sleeep best wishes.
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