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I am overweight and I want to loose my weight. I need a diet program. Could you provide me & health tips also?
Hello doctor my hair become lighter and falls down frequently what can i do what is your consultation ?
I have pcod and I want to conceive. I am taking PCO care tablet one daily after food. The gynaecologist whom I am consulting now to conceive has prescribed metafolate. Can I take both PCO care and metafolate simultaneously or should I take any one. If yes which one should I take? I am a 32 year old female. Please help.
Is There a chance of getting a period while taking cycloreg? I have my period on 22nd and I have a ritual at home so I want my period to start on 22 only. Generally I have delayed periods by 4-5 days. Today is 20th. My doctor suggested cycloreg for 3 days twice a day from today. I've been using some home remedies like papaya, ginger tea, etc. From past 4-5 days to start my period early or on time. Is there a chance of getting it while I'm taking cycloreg? Can I take 3 doses a day instead of 2 and stop taking them early so that my period starts early. I want my period to start at least by 24th. What can be done.
Did you know that almost all of your nerves converge in your feet and that your foot is the most sensitive part of the human body? Did you also know that if there are any complications to your body, then the feet can show the symptoms indirectly? Science has time and again proved this and it is high time that you give the adequate care for your feet.
This is nowhere explained better than in ancient Ayurveda, where it emphasises the importance of foot massage and the need to strengthen the nerves. Ayurveda has a long traditional foot massage therapy called as “Padabhyanga” which can be traced back to more than 5000 years. The foot massage with essential oils would improve blood and lymphatic circulation, nourishes the skin, and calms the restless mind.
Foot massaging can relax the muscles of the feet and legs, it can also help in relieving stress and anxiety. Just like how the tree gets their nourishment from their roots, channelling a proper foot massage can rejuvenate the entire mind and body. Let us look at in detail.
What is Padabhyanga?
The word Padabhyanga comes from the two Sanskrit words “Pada+abhyanga” “Pada” means foot and “Abhyanga” means massage. It is one of the most calming and soothing massage therapy and can keep your mind and soul revitalised if done in a proper way. Participating in this massage therapy daily can allow you to release the clogged energies.
3 Types of Padabhyanga Massage:
The massage can be segregated into three different types as detailed below.
- Padabhyanga with hand: This type of massage is the fundamental form of massage and is basically done by your hand in the rubbing and stroking of foot. The heat is generated by it and the cardiovascular circulation gets activated. The massage uses sesame seed oil generally and in some cases even herbal infused oil is also used for a better cure.
- Padabhyanga with kasa bowl: In this type of massage, a Kasa bowls with oil coating are wormed. Then the bowl’s round surfaces are used to massage the foot and sole in a circular motion. The kasa bowls are generally made of copper and tin. Massaging in such a manner can eliminate toxins and it can also release negative energies from your body.
- Padabhyanga marma therapy: This type of therapy is very similar to acupuncture, where the pressure points of your feet are activated. These are called as marma points and special care is taken to make sure that these marma points are activated by pressing them over a small period of time. The therapy releases negative energy and relaxes your mind with rejuvenation. If you wish to discuss about any specific problem, you can consult an Ayurveda.