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Dr. Punjabi

Alternative Medicine Specialist, Mumbai

1000 at clinic
Dr. Punjabi Alternative Medicine Specialist, Mumbai
1000 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Punjabi
Dr. Punjabi is one of the best Alternative Medicine Specialists in Chembur East, Mumbai. Doctor is currently associated with Sai Pooja Clinic in Chembur East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Punjabi on Lybrate.com.

Find numerous Alternative Medicine Specialists in India from the comfort of your home on Lybrate.com. You will find Alternative Medicine Specialists with more than 30 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sai Pooja Clinic

#15, Ground Floor, Charisma Centre , 19th Road Chembur East. Landmark:Near Ambedkar Garden Circle, MumbaiMumbai Get Directions
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I get cough cold and sore throat very frequently, almost once a month, How to get rid of it?

MBBS, cc USG
General Physician, Gurgaon
There are some supplement available of Nutrilite Brand that can be start after personal consultation and these supplement can reduce severity and no. of episodes of this problem If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.
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I have too much headache from 3 days and weakness too. And the pain is increasing day by day what should I do. Please help me fast.

MBBS
General Physician, Cuttack
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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I am having itching problem inside my throat and nose meeting point and I always feel like cold. Due to which I have hair fall problem. Is it so? please find me some solution.

M. sc Psychology, BHMS
Homeopath, Hyderabad
There is no link b/w your allergic cold/rhinitis or laryngitis & to your hair fall. Here the itching is completely related to respiratory part which is allergic origin. But hair fall is due to some other reason. For this cold & itching/throat, you can take internal medicines as well practice salt water gargle, daily 2-3 times, & take boiled milk with pepper powder or dry ginger +turmeric, which will reduce that irritation& gives soothing, cold also will come down. Take luke warm water only, avoid, cold of any thing.
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Hello doctor I am having a lot of pimples on my face from 1 month doctor suggest me what to eat. What to avoid and and any medical suggestions please any allopathy or homeopathic medicine whatever plz?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Drinks lots of water. Eats lots of green leafy vegetables. Include liberal intake of buttermilk, green tea, coconut water in the diet. Avoid oily, junk food completely. Have lots of fruits. Sleep well.
1 person found this helpful
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Hiii I m swagatam. And I am suffering from fever from few weeks. Can you help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
You take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum iode 30---3 times (hourly) in the evening for 4 days. Take complete rest and have easily digestible light food.
1 person found this helpful
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I am 42 years old man .I.Feel head ache .Dry cough in forehead is my problem.My BP raises to120-170 mm while i have a cough infection and it gets normal when there isn't cough infection.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I suggested as Under for First 2- Months non - allopathic treatment with your current Treatment , if any 1) ADEL-7 Drops 15-20 drops 4 times in a day in 1/4 cup water for other than BP problem.
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I am 22 years. I am suffering from much headache and body pain. I taken the pencilar. Bt I am not feel comfortable. So please suggest.

BAMS, MD Ayurveda
Sexologist, Lonavala
you can go for following remedy it will help you Natural home remedy using green tea and lemon: 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief This will help with your concern.
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I want to ask. My wife needs a remedy for pain in calf muscle in the legs. Body pain. Back pain. It pains a lot in nights. And specially before periods. What should she do?

MBBS
General Physician, Faridabad
take cap becozinc z 1cap od, cap evion 400 1 cap od empty stomache daily, tab shelcal with d5 od, drink 3-4 litre of water daily, it will help. thanks
2 people found this helpful
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Hello Doctor, One month pahle mera lscs hua h and I have a baby I want to know about ki aage kitne dino tak mujhe sexual intercourse ni krna chahye?

MBBS
General Physician, Hyderabad
Hai kindly wait for six weeks because to be perfectly honest it's very uncomfortable the first time you have sex. it's according to your comfort i think and how hard your recovery is.....be careful though becuase they won't start your birth control until that six week check up...you don't wanna get pregnant again straight away you need to give your insides and body time to recover.....
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7 characteristics of emotionally strong people

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
7 characteristics of emotionally strong people

7 CHARACTERISTICS OF EMOTIONALLY STRONG PEOPLE

Emotionally strong people are better able to manage the stresses and distresses of daily life, and recover more quickly from challenges and crises when they arise. Is your emotional engine strong enough to take you through the ups and downs of life? Are you riding a bullock cart which can topple over anytime you pass through a broken road or are you driving a four wheel, all terrain vehicle, which will ensure you a safe trip through all the rocky terrains of your life?

A common cultural belief is that people who don’t cry and are unemotional, detached are the emotionally strong ones...and the ones who cry easily and exhibit emotional turmoil are the weaker ones. Well, this is just a myth and not an accurate indicator of one’s mental and emotional strength. A person’s internal coping mechanism will determine how strong he/she is emotionally and deal with challenges and bounce back from them. For eg. Two investors invest in a startup company and watch it fail after 5 years of hard work...one cries copious tears and falls apart, the other controls his emotions but feels defeated. Both were not emotionally strong as they couldn’t sustain the pressure and crumbled. It would have been fine if they felt sad and worried over the loss of time, resources and money and then bounced back with fresh ideas and renewed energy, which would have shown their capability to bounce back from difficult situations.

Unfortunately, too many of us judge ourselves incorrectly in exactly such moments. If we react emotionally or tearfully to emotionally challenging situations we scold ourselves for being weak, even when we have every intention of persisting and moving forward and even when we believe we will eventually succeed. Tears are usually a sign of frustration and disappointment, not defeat. What you believe about your future chances of success and how discouraged you feel in the long term is far more important than how often you cry in response to stresses and bad news.

The following list will help you decide how emotionally strong you are and where you need to work on yourself:

1) Emotionally strong people are less discouraged by setbacks and disappointments: they see each failure as an opportunity to learn and improvise over the last one. They compare themselves with themselves and define their own measures for failure and success. You could do an analysis of your strengths, limitations, opportunities and impediments in order to get over difficult situations. Geet, a student who didn’t get into his desired subject of IT, sat through 5 years of Law and did some extra courses in corporate law and worked towards fulfilling his dream of working in the Corporate. He felt confident, happy and satisfied with his efforts.

2) Emotionally strong people are more adaptable to change: they welcome and embrace changes in themselves and their environment simply because it brings newer opportunities and learning which can catapult them on their way to success. New boss, different stage of life, children going away are changes that will surely happen. Preparing for them in advance, can help people cope better with changes. When Surabhi got married, she took marital counselling to prepare for the differences that will crop up due to changes in the environment, thinking and attitudes of her inlaws family. She is a happy and successful wife and mother today.

3) Emotionally strong people are able to recognize and express their needs: ability to acknowledge and express your needs is being genuine to yourself and an expression of self care. People who are self aware move faster on the ladder of success as they are devoted and passionate towards their goals and needs. Taking care of your health and exercising along with a professional career makes for an emotionally strong person. You can become aware of your needs and values in counselling and experience contentment and power as you take charge of your life.

4) Emotionally strong people focus on getting around a hurdle rather than on the hurdle itself: focussing on the hurdle can be very emotionally draining and demotivating. Emotionally strong people invest their energies in working through a problem and looking for viable solutions, which ensures their victory over stresses and strains. If you have lost money in business, then working on your sales and marketing skills could get you better gains rather than feeling defeated. Counselling can help you look at problems objectively and from different perspectives. Get in touch with your problem solving skills and feel motivated and accomplished again.

5) Emotionally strong people can learn from mistakes and criticism: who hasn’t been subjected to criticism or made some mistakes? It’s human to err. Working towards excellence rather than perfection and looking for the golden piece of advice in the strong criticism helps emotionally strong people win over situations and important relationships. Sarita, an intelligent and smart woman ignored the critical remarks of her mother in law because she knew that there is a lot to learn from her. She knew which battles to fight and which ones to let go of.

6) Emotionally strong people tend to see the larger perspective in a challenging situation: They don’t get weighed down by smaller defeats when they have the larger picture in mind. An emotionally strong employee, Martin, who experienced office politics, kept his cool and focussed on his work.

7) Emotionally strong people are able to recover more quickly from emotional wounds such as failure or rejection: nobody can reject you unless you give them the permission. Seeing each failure as an opportunity to grow and learn helps. Staying with what you can do differently next time and having fall back plans helps to reduce the impact of failure. Thomas Edison didn’t get deterred by the number of times he could make his bulb glow. He kept looking at different permutations and combinations and kept learning from each mistake. Finally, his bulb glowed and now we all can benefit from the fruits of his hard labour.

If you don’t find yourself scoring high on this list, then there is no need to worry because in personal counselling, you can build emotional strength and capacity to bounce back by working on your mindset and learning more adaptable responses to stresses of daily living.
4122 people found this helpful

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Heat stroke and heat exhaustion.Avoid going outside during day. Take lot of fluid.Enhance your morning walk time to early time. Avoid vigorous exercise. Cover your head with hat/cloth if going outside.Going into ac room from hot climate may increase chances of heat exhaustion. Travelling in car which was parked in sun far long tine increases chances of heat exhaustion. Nausea/vomiting/giddiness after exposure to sun can be due to heat exhaustion.
In heat stroke,body temperature can rise to very high level and person may become unconscious.

I have problem form my head my left side head are pain also body pain please reply which medicine i should take ?

MBBS
General Physician, Hyderabad
Hi! If you have fever also Please take tab. Dolo 650 mg 3 times after food for 5 days. If you still feel the same please go and see a physician Meanwhile Take rest and drink plenty of water Be on bland diet. Thank u.
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Sir my age 25 last two year I am facing white hair problem also dandruff and hair fall, so please help me to cure kindly please help me. How to cure and how to stop facing this problem upcoming days please answer this questions briefly please sir please .

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi apply ketoconazole lotion on your scalp. Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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Constipation always happens everyday to me. Please give any medication that help to resolve my problem forever.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
constipation is easily manageable through a prescribed diet. I will prescribe a high fiber diet customized to your case. Do avoid over-the-counter laxatives. Increasing exercise is also important if you lead a sedentary lifestyle. For stubborn constipation in I may recommend a non-digestible sugar called lactulose or specially formulated electrolyte solutions. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am having fever. And also severe headache. I am taking medicines like paracetamol please give me the solution.

PGDHHM, MBBS
General Physician, Delhi
I would suggest you to - take paracetamol 650 mg for headache as well as fever. If there r any associated complaints eg cough, cold, jt pains, vomittings, acidity, urinary complaints. Medications might be required. If cold, take steam inhalation. Drink plenty of liquids take adequate rest if required, consult.
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Hello, I want to know about the symptoms of dehydration and sunstroke and need to know the precautions to prevent it.

MBBS
General Physician, Cuttack
Symptoms of stroke 1.Sudden weakness or numbness in face, arm or leg on one side of body, drooping of face 2.Abrupt loss of vision, strength, coordination, sensation, speech or the ability to understand speech 3.Sudden dimness of vision especially in one eye 4.sudden loss of balance possibly accompanied by vomiting, nausea, hiccup, fever or trouble with swallowing 5.Sudden and severe headache with no other cause followed rapidly by loss of consciousness indicating a stroke due to bleeding 6. Brief loss of consciousness 7.fatigue/mental changes 8.Unexplained dizziness or sudden fall Heat stroke prevention 1.Avoid exposure to bright sunlight. Stay indoor in a cooler environment with Fan/AC 2.Drink 8-10 glasses of water daily/ fruit juice/ORS or electral powder in water 3.wear light weight, light coloured, loose fitting clothing, hat, sun glass etc 4. Take bland diet, avoid oily/spicy/ fried food. Take salads, fruits 5.Avoid excess tea/coffee 6.Use sun screen with a Sun Protection factor (SPF) of 30 or more 7.Avoid excess physical/mental exertion 8.Take adequate rest.
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I am having vomiting sensation while taking food or juice some thing else. Please suggest a solution to get out of it. Thank you.

MBBS
General Physician, Cuttack
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals and instead of having 3 major meal take 5-6 small meals and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days. 9. Consult for further advice
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Lybrate | Dr. R Rajesh speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist, Erode
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Lybrate | Dr. R Rajesh speaks on IMPORTANCE OF TREATING ACNE EARLY 

When is the best time to have sex with my girlfriend ? Can we have during her periods?

PDDM, MHA, MBBS
General Physician, Nashik
No, Day 1 to day 7 and day 21 to rest of the cycle are known to be “safe days” or your “safe period”. The method is perfect only for women whose menstrual cycles are regular, i.e. 25 to 32 days cycles. This method is not completely reliable.
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Respected sir. I have blood pressure problem. Some time my B. P. Will be high. And some time will be low. Please sir suggest me what I do?

CLINICAL CARDIOLOGY, MD - Consultant Physician
Cardiologist, Surat
Hi. Blood pressure is something that keeps fluctuating. This shows that your body is capable of increasing bp when required and normalize it when required. So nothing to worry about this. Bp problem is when your bp is continuously high. Take care.
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