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Dr. Puniyani

General Physician, Mumbai

at clinic
Dr. Puniyani General Physician, Mumbai
at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Puniyani
Dr. Puniyani is a renowned General Physician in Powai, Mumbai. She is currently practising at Puniyani Clinic in Powai, Mumbai. You can book an instant appointment online with Dr. Puniyani on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 204, Shivkrupa Apartment, Powai, Land Mark: Opposite Padmalaya Hospital & IIT MarketMumbai Get Directions
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Sir mai 18 saal ka hu and mere gf 16 saal ki hai and uska period 1/7/16 ko hota hai and hm dono 18/7/16 ko sex krne jaa rahe 1st time I mean wo apni virginty loose karne wali hai so sir without any risk or any prblm kya kya rule follow karu please puri neccesary rule hmko batao. And meri penis sir long and thick hai toh please sir mere hlp karo. OR sbse aachi or perimimum condom k naam batao jo best rahega. Please tell.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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Advise- no sex at all at this age both of you r not sexually mature enough to indulge in premarital sex, be friends and help each other in studies and built good future - for the very purpose you r there good luck.

How to control sugar in normal level? what are the healthy foods for the patients?

C.S.C, D.C.H, M.B.B.S
General Physician
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How to control sugar in normal level? what are the healthy foods for the patients?
Avoid foods that have high starch and high glycemic index. Exercise daily. For personal advice ask privately.

I have 4-5 cuts on my hand, I want to hide this cuts so plzz guide me what to do. Except surgery .thank you.Please tell.

cc USG, MBBS
General Physician
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I have 4-5 cuts on my hand, I want to hide this cuts so plzz guide me what to do. Except surgery .thank you.Please tell.
You can do gentle olive oil massage on scar mark some creams are available for scar removal, treatment can be decide after physcial examination you can send picture than I will guide you further.

I am suffering from migraine from past 2 years. What are the precautions can I take to reduce the frequency of headache.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi lybrate-user. A headache may appear as a sharp pain, a throbbing sensation or a dull ache. Headaches can develop gradually or suddenly, and may last from less than an hour to several days. If You give through a description of the condition, the type of pain and the timing and pattern of attacks and food habits. It can be helpful for us to give appropriate medication. Here by I am advicing few General medication which helps to relieve headache. Medication:-According to ayurveda based on individuals prakruti i, e body constitution, age, diet and life styles. In classics different modalities of treatment has been mentioned like shodhana (Panchakarma-detoxification procedure of the body), Shamana (internal medicine). Ayurvedic therapies (panchakarma) for migraine: 1.Shirolepa – Application of herbal pastes which pacify Pitta Dosha like Sandalwood, camphor, Jatamansi. 2.Shiro Dhara – pouring of thin stream of liquid over scalp. 3.Shiro basti-Retaining the medicated oils over the leather cap fitted over the scalp. Any vata-pitta pacifying oils are beneficial for this purpose. 4.Sneha nasya – Instillation of medicated oils can be carried to the nostrils. Shamana (Internal medication):- 1.Pathyadi khada-10 ml with warm water twice a day after food. 2.Tab Niargim-1 tab twice a day after food. 3.Tab Kamaduga with mouktik-1 tab twice a day before food. Tips:- 1.Do not take pain mitigating medicines frequently. Over intake of pain medicines may cause rebound headache and may eventually increase the frequency of migraines. 2.Make sure to sleep and eat at regular intervals. 3.Make sure to sleep at least 7 hours at night. 4.Avoid fasting. It will increase both Pitta and Vata dosha, worsening migraines. Do not skip meals. 5.Quit smoking and get rid of alcoholic addiction 6.Do not drink strong coffee / tea. Make it light. 7.Do not take too hot water bath or too cold water bath. 8.Avoid spicy n fermented food.

Hi I am 39 years old male. My foreskin has some scratch of a thing. It doesn't get rolled back normally, I can do it but with lots of burning and p.while intercourse using condoms it's ok. Otherwise also it's ok. But it cannot be done normally. Also I have got a boil kind of thing on my upper eye lid. It does not pain at all. BIt's since last month.please help me

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist
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Hi I am 39 years old male. My foreskin has some scratch of a thing. It doesn't get rolled back normally, I can do it ...
hello i think you have phimosis you need try lubricating it nad try to roll it bacj manually every day if this fails, you may need circumcision if it caues any problem

I have a severe stomach ache nt able to eat anything. Also vomiting is happening.. please help.

MBBS,Doctor of Medicine, CCH
General Physician
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I have a severe stomach ache nt able to eat anything. Also vomiting is happening.. please help.
You might be having hyperacidity or maybe a intestinal infection. I suggest drink plenty of fluids and stay away from outside food spicy. Try walking for sometime after meals. I hope it helps.

I am not able to sleep from two days. I am suffering from severe cold. I had also tried many home remedies. I had also taken the medicine from local doctor but it didn't work. I had also taken the medicine royalchef and me cold plus but it also doesn't work. Please advice me.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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I am not able to sleep from two days. I am suffering from severe cold. I had also tried many home remedies. I had als...
Home remedy for Dry Cough: 5 basil leaves, 4 black pepper, 4 munakka, 5 gms liquorice (mulethi), 3 gms banafsha - boil these in 200 ml of water till it becomes 100 ml. Filter it. Add 2-3 pzatasha in it and drink lukewarm for 3-4 nights...sleep well covered. Dry cough will be relieved. Also continue to chew Mulethi. you can also have Steam with vicks although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.

Hi I am 50. Two months back I was diagnosed with acoustic neuromma and I underwent cyber knife treatment. I feel complete deafness in the affected area and headache also usually at night. Is this any side effect psot treatment? how long will it take to recover?

MBBS
General Physician
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deafness may b symptom of disease...0r also post surgery complication. send ur detailed discharge summary=by asking privately...than i can guide u further. start taking antioxidants..//fresh fruits//gren vegetables.

What is the procedure of having 100% safe sex against pregnancy. Last time Lybrate answered that condom is safe but not 100%, so what is the solution, what do we do?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician
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What is the procedure of having 100% safe sex against pregnancy. Last time Lybrate answered that condom is safe but n...
There is no word 100 % in science. 99 % is too much. Even after all good precautions like cu t, condom, oral contrceptive etc. We have to be concious.

Me my wife and my father are suffering from loose motion from last 2 days and we have taken medicines and other home remedies to stop it but it not getting cured can anyone give suggestions now what to do to stop it as soon.

PDDM, MHA, MBBS
General Physician
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Usually viral infections may cause some loose motions and all you need to do is keep drinking ors in water hourly or two hourly. It should recover on its own. If at all there is too much abdominal pain or blood/mucus in stool you may need antibiotics for which you may need to visit a physician. Till then just take paracetamol if fever comes again and drink lots of ors fluids. Hope this helps. Take care.

I have been experiencing constipation since the past 1 week. I have tried using ayurvedic laxatives like nityam churna but it did not work. I have also tried Milk of Magnesia. But it helps in a minimum capacity. I am taking fibre and fluids but nothing seems to work.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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I have been experiencing constipation since the past 1 week. I have tried using ayurvedic laxatives like nityam churn...
1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 11. Take – Probiotic 12.Take a glass of hot milk at night before sleeping 13.Do for 15 days you will feel better for medicines contact with details of medicnes you r taking good luck.

Hi, my sgpt report is 43, cholesterol 201, weight is 68 kg. please suggest treatment for control my disease..

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Hi, my sgpt report is 43, cholesterol 201, weight is 68 kg. please suggest treatment for control my disease..
use flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. Take anti cholesterol medicines .

Sir I am suffering from white patch it is called lucederma last 7 years but there is no solution for treatment to any doctor that they treatment it completely on my penis glans part.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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Sir I am suffering from white patch it is called lucederma last 7 years but there is no solution for treatment to any...
Hi, welcome to lybrate, you are suffering from vitiligo/leucoderma, it needs medical attention, however small it may be. Because, at your age, vitiligo is the most common type of depigmentation disease that can take time to cured with proper medicines. But don't get afraid. It responds very well to treatment which I will give you. And the earlier it is detected; the better is the result of treatment, please upload its photo, regards

Hi sir, My brother having too much cold and cough, what is the best medicine for that ?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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Hi sir, My brother having too much cold and cough, what is the best medicine for that ?
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily

I am male 39 year old and i have laryngitis problem. What should I do? Please help me.

BHMS
Homeopath
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I am male 39 year old and i have laryngitis problem. What should I do? Please help me.
Hi, please take homeopathic medicine kali bi 1m single dose, causticum 200 six pills twice a day and revert back after 7 days with feedback.

My hand's skin is getting very rough. My Palm itches a lot. It's happening only on the left hand.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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My hand's skin is getting very rough. My Palm itches a lot. It's happening only on the left hand.
DEAR Lybrate USER. A) apply paste of fresh lemon juice and fine powder of turmeric on palm with gentle massage, two times in a day. B) take 30 ml of triphala juice and 10 ml of honey early in the morning and at night before sleep…. C) take 2-2 tablets of chandraprabha vati and sutshekhar rasa after meals. D) take 2 tablet of vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.

I am 30 year old male, I have a hair fall problem since last five year. I lost most of hair from my head. Whem I am eat some spicy food at that time lot's of sweating from hair.

Vaidya Visharad
Ayurveda
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I am 30 year old male, I have a hair fall problem since last five year. I lost most of hair from my head. Whem I am e...
Regular massaging of the scalp with lukewarm oil helps to stimulate the hair follicles. This is also an easy way to cure hair growth deterrents like dandruff and fungal infections. Regular massaging increases the blood circulation in the scalp. It is also useful for lowering anxiety or stress that is often the underlying reason for thinning of hair. Recommended oils for 3 to 4 times-a-week massaging schedule includes coconut oil. You can alternate this with mustard oil. Keep the oil on for at least six hours before washing it off with a mild shampoo. Other oils that can be mixed with coconut oil in trace amounts for faster results include almond oil.

What is the best medicine for cold and cough?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician
Ask Free Question
What is the best medicine for cold and cough?
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily

I'm getting headache frequently, it will be there for few minutes and go, what might be the reason.

MBBS, MBA (Healthcare)
General Physician
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I'm getting headache frequently,  it will be there for few minutes and go, what might be the reason.
Take crocin pain relief one sos. check your BP . Check your eye sight. take rest and good sleep. avoid anxiety and stress. consult if not ok.
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