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Dr. Punima

Gynaecologist, Mumbai

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Dr. Punima Gynaecologist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Punima
Dr. Punima is one of the best Gynaecologists in Mulund East, Mumbai. You can visit her at Aniket Nursing Home in Mulund East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Punima on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aniket Nursing Home

Building No 11/F , Flat No 104, Neelam Nagar, Phase 2, Near Kirit Somaiya Office, Gavanpada, Mulund East, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 22 year old. Married for 2 years. Have endometriosis on both ovary. Usg reports attached. My husband has oligoasthenoteratozoospermia. My hormone levels are normal. AMH is 2.93 and ovulation is proper. We have taken the opinion of two doctors. One doctors opinion was to do laparoscopy for me and tablets for him. And try to conceive within 6 months after lapro. The other one put forward the option of ivf. But is ivf the ultimate option? Can laparoscopy be helpful for me to conceive? Which opinion could be better? Does doing laparoscopy damage ovary or decrease the hormonal levels?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am 22 year old. Married for 2 years. Have endometriosis on both ovary. Usg reports attached. My husband has oligoas...
U are young so donot be in hurry to conceive. U seems to be alright, so no need of any treatment for u. For husband get him treated for about a year, both of you do following 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat. Good luck.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
One minute exercise - plank
Hold the plank position for as long as making sure you have flat back and are neither arching downwards nor upwards by doing all this exercise correctly can give you faster and more effective results

Hello sir my wife is 8th month if pregnancy she was very weak already using doctor tratment but will not improve give me some suggestions.

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
what is the problem exactly is she facing ? is it poor weight gain, weakness, lassitude, fatigue ? is the growth scan of baby normal ? is her bp normal ? she should continue with iron n calcium as taking before and should not be stopped as the problem will deteriorate because of increased demand in pregnancy.. in addition add mama proteinex powder 2 tsf with milk 2 times in a day.
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I am 27 years married women having irregular periods from last 5 months that is 1 period in 2 months please guide.

BSc
Ayurveda, Ujjain
you take asholsy 2 spoon end 1 to 2 tab more and night with cup of milk after meals for 3 month if period start do not stop during period.
4 people found this helpful
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I am 28 yes old having 9 months baby. Last night during inter course Dere is failure of contraceptive now what can I do I am living in uae no ecp available here.

DGO, MBBS
General Physician, Delhi
I am 28 yes old having 9 months baby. Last night during inter course Dere is failure of contraceptive now what can I ...
If no Emergency pill is available there, you need to wait and watch, in the mean time please tell me the last menstrual date and then we can discuss if any chances of pregnancy or not .relax but please give details of menses also. Will try to help you surely.
2 people found this helpful

What Happens if I miss duphaston tablets during pregnancy for 2 3 days due to severe vomiting?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
What Happens if I miss duphaston tablets during pregnancy for 2 3 days due to severe vomiting?
Hello, it is a supplement for the baby. There is no problem if the pregnancy is normal otherwise. Archana gupta.
2 people found this helpful
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I had a sex with my boyfriend on may 13 I got period on may 14. But now I'm getting too much sleep and stomach pain feeling like something different also. Is it be pregnancy? How can I make sure and avoid it?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I had a sex with my boyfriend on may 13 I got period on may 14. But now I'm getting too much sleep and stomach pain f...
I don't think it should be a pregnancy. To know it for sure you can perform urine pregnancy test which is easily available at nearby medical stores and can be performed at home.
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Hello .when I made first time sexual relationship then I didn't get blood. And after that whenever I made relation after the 10-15 mins my vagina get dried n its started hurting me .mtlb vagina itna jyada dry ho jada h ki penis andar enter hi nhi kr pati h or kr jaye to pain bahut hota h .isse pehle v Maine ye question kiya tha then doctor ne suggest kiya intervaginal cream I was asking for that which kind or cream or therapy or kya wo future me mere pregnancy ko affect krega ya nhi.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello .when I made first time sexual relationship then I didn't get blood. And after that whenever I made relation af...
Hello- Use a neutral water based lubrication for sex. It will not affect your future pregnancy chances. in the meanwhile, improve your diet, consume dairy products like milk and ghee in excess and perform pelvic stretches in the morning. These changes will improve blood supply of your genitals and will stimulate the production of vaginal lubrication naturally.
1 person found this helpful
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How To Keep Yourself Energised All Day Long?

MBBS, MD
General Physician, Gurgaon
How To Keep Yourself Energised All Day Long?

All of us have our 'good and bad hours' each day. While there are the night owls, who are more productive and ideating in the late night hours, there are others who like to be the early bird that literally catches the worm.  For both these categories, there are again hours where the energy wanes. Did you know there are some simple techniques that can help to maintain consistent levels of energy throughout the day?

As much as possible, try and maintain a regular routine in terms of waking up, eating at the same hours as closely as possible, and retiring for the day. The biological clock or circadian rhythm needs to be maintained as much as possible if high productivity is desired.

Here are some things that can be completely and easily controlled to keep your energy levels steady through the day.

  1. Vitamin & mineral deficiency: It is important that we include loads of fresh fruits and vegetables in our diet, in order to nourish our body with required vitamin and minerals. This is important that a deficiency of vitamins like B12, D can often lead to fatigue or low energy levels. 
  2. Hypothyroidism: Fatigue is one of the most common signs hypothyroidism and as per clinal records it has been established patients suffering from hypothyroidism have reported a significat drop in the level of fatigue by getting their hypothyroid treated.
  3. Sleep patterns: Be it going to bed or waking up, try and maintain a pattern that does not vary too much, at least not drastically.  After waking up, a good dose of light in the morning is very helpful. If your work requires you to sleep during the day, ensure you get up into a room that is well and brightly lit.
  4. Exercise: Whether is it Saturday or cloudy, a 30 minute workout does magic like nothing else. Get outdoors and be it a walk or a run, cycling or swimming, you will see nothing else boosts your energy as well as this. 
  5. Nutrition: Reduced carbohydrates, a good dose of protein, ample hydration, adequate fiber intake, and good quantity of dry fruits are somethings to definitely follow. Start with a good breakfast that can boost your energy requirements for the day and eat less as the day goes by. 
  6. Caffeine: One of the most pleasant experience is to wake up to have a refreshing cup of coffee. While it sounds exotic, the body benefits more if this caffeine is provided sometime later in the day when the energy levels are low. 
  7. Alcohol: For many, alcohol could be a way of stress busting, but if scientifically looked at, alcohol reduces the quality of sleep and leaves you feeling unrested. It also leaves one tired and irritated. If possible, the alcohol intake should be at least 2 hours before bedtime.
  8. Power naps: Highly proven technique, where possible, a power nap of 15 minutes is believed to boost up energy levels significantly.

These are some methods to boost your energy levels.  Most of it something completely controllable and changeable by you, all it requires is a conscious effort from you. If you wish to discuss about any specific problem, you can consult a General Physician.

4676 people found this helpful

Hi, I was intimated using protection, but now I am suspicious that my girlfriend might get pregnant, It's been 10 days now but no signs of pregnancy. How much time it would take for the first signs of pregnancy and if she get pregnant what could be done further?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, I was intimated using protection, but now I am suspicious that my girlfriend might get pregnant, It's been 10 day...
Hello, You may opt for a serum beta hcg test for her now after 8 days post last intercourse and if the hcg levels are high , then she is pregnant.
1 person found this helpful
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Causes and Symptoms of Menorrhagia

Multi Speciality Clinic
Multi Speciality, Pune
Causes and Symptoms of Menorrhagia

Menorrhagia is a medical condition in which a woman experiences excessive blood loss during menstruation. Though for some women, heavy bleeding might be normal, but Menorrhagia refers to such a condition in which a woman encounters anomalous bleeding. Generally, menstrual bleeding continues for a maximum period of seven days, however, in case of Menorrhagia, the bleeding continues for more than seven days.

Different causes are responsible for Menorrhagia. Some of the causes are mentioned below:

  1. In case of some women, miscarriage during pregnancy can lead to the development of Menorrhagia.
  2. Hormonal imbalance (especially Estrogen and Progesterone) can cause Menorrhagia.
  3. Any fibroid growth in the uterus region can also result in Menorrhagia.
  4. Birth control procedures like birth control shot, vaginal ring or intake of birth control pills can sometimes lead to a condition of Menorrhagia.
  5. For some women, anovulation (unable to ovulate at least once in a month) may result in Menorrhagia.
  6. Disorder related to platelet count can also cause Menorrhagia.
  7. Uterus cancer can also result in Menorrhagia.
  8. Maladies, related to kidney, liver or thyroid can also result in Menorrhagia.
  9. Sometimes, hereditary bleeding complications like Willebrand's disease (drop in the blood's clotting protein) can also cause Menorrhagia.
  10. At times, pelvic inflammatory diseases such as a fallopian tube infection can cause Menorrhagia.

The most common symptoms of Menorrhagia are as follows:

  1. Constant necessity to replace sanitary pads
  2. Unbearable menstrual cramps
  3. You may often notice passage of blood clots with regular bleeding
  4. Sometimes, the person may become anemic
  5. Body fatigue and drowsiness

Treatment for Menorrhagia: Menorrhagia is easily curable. Many treatment methods are available such as intake of iron tablets to prevent anemia, painkillers like Ibuprofen to control menstrual cramps and hormone therapy to cease excess bleeding. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

6557 people found this helpful

Hllo doctor from last two months my periods not coming. And. Before some months it's not comes properly. I'm too much worried about Tell me plzz. My age is complete 20 yr. Birt is 1995. Plzz tell me some solution. Plzzz.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hllo doctor from last two months my periods not coming. And. Before some months it's not comes properly. I'm too much...
Hello, if pregnancy is ruled out then the cause can be pcos, hypothyroidism or hyperprolactinemia. You need to get a hormonal profile done to rule these out.
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I have gone physical with my boyfriend on 12,13 and 14 of January this month with full protection. Now I'm feeling pain in my stomach. He haven't cum inside me. Is there any chances of becoming pregnant or its just a mere pain. I don't want to get pregnant. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I have gone physical with my boyfriend on 12,13 and 14 of January this month with full protection. Now I'm feeling pa...
sex with full protection & no any secretions released in vagina does not creat any pregnancy, so dont worry, abdominal pain may be due to another reason like indigestion, gases,acidity.take proper diet,rest.
2 people found this helpful
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In period can we have sex will it harm or not? Having sex can lead to any problem?

MBBS, DGO, DNB, CIMP, Fellowship in Minimal Access Surgery, Diploma in Minimal Access Surgery, Fellowship in ART
Gynaecologist, Chennai
In period can we have sex will it harm or not? Having sex can lead to any problem?
There is no harm in sex during periods. It's just that many couples find it more messy and of course it's not a guarantee that you won't get pregnant. So still some form of protection or contraception needs to be used if you are not planning a pregnancy.
2 people found this helpful
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My friend's daughter at the age of 18 years lost her periods. She is now 24 years of age. We tried lot of treatment, from homeopathic, allopathic. Now she is under medication from a senior gynecologist They say that her uterus is good but her fertility rate is poor. After her marriage she will have to take IV treatment. Please suggest whether she will be ok.

MBBS
Sexologist, Panchkula
My friend's daughter at the age of 18 years lost her periods. She is now 24 years of age.

We tried lot of treatment,...
She has no periods. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Keep your weight normal as compared to your height.
2 people found this helpful
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Hi Doctor, I am a female age 33. I am trying to conceive from last 5 months. From last two months my periods become irregular. When I delayed my period by 50 days in the month February, I took a home test for pregnancy which came back negative, and when I visit my doctor she gave me medicine to jump start my period, I also did ultrasound which came back normal. Now I was due on 19th march and till today there is so sign of period, Feeling heaviness in both breast but no pain and no discharge of any kind noticed. Home pregnancy test is negative which I took on day 50. Please suggest what could be the reason? I am 61 kg in weight and 5'3" in height. I am a hypothyroid patient taking 50 mg regularly. Regards Aarushi.

DHMS (Hons.)
Homeopath, Patna
Hi Doctor, I am a female age 33. I am trying to conceive from last 5 months. From last two months my periods become i...
Hello, You might be anaemic with cystic disorder in Overy. Tk, plenty of water to hydrate your body. Go for meditation to reduce your stress to release your flow. Your diet be regular, easily digestible to avoid gastric disorder. Tk, apples, carrots, Cheese, spinach, pomegranate, papaya to raise your haemoglobin level to influence your flow. Avoid, junk food, alcoholic intakes. Tk, homoeopathic medicines:@ Pulsatilla 30-6 pills thrice. Report, wkly Tk, care.
3 people found this helpful
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My breast size is not increasing. I consulted doctor but he told it may and may not increase as my brain do not provide it. My periods are on tablet progynova and meprate. What shall I do to increase it now?

DHB
Homeopath, Sagar
My breast size is not increasing. I consulted doctor but he told it may and may not increase as my brain do not provi...
Take following homoeopathic medicine Sabal Serulata Q 10 drops thrice daily with some water you can continue it with your allopathic medicine Take it for some weeks then consult me
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I am married, and in physical relationship for 4 years. But presently I am experiencing that elasticity of my vagina has loosened up. And during sex I don't Get that feeling anymore. How to get rid of this problem? If any cream or medication or anything else might help. Please let me know. As this is very urgent. I feel that my husband is dissatisfied sometimes.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Dear Lybrate user so many womens are suffering this problem use alum or halda powder or missi take some litile qt and put the cotten cloth and make potly and insert the vagina at night and remove morning same alt day for one week.
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Sir I ask you when plan pregnancy what precaution should be taken in mind and which type we decided plan and activity.

DGO, MBBS
Gynaecologist, Pune
Sir I ask you when plan pregnancy what precaution should be taken in mind and which type we decided plan and activity.
Get urself evaluated for any conditions. Start suppliments before conception. Consult me for details.
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