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Dr. Punima

Gynaecologist, Mumbai

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Dr. Punima Gynaecologist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Punima
Dr. Punima is one of the best Gynaecologists in Mulund East, Mumbai. You can visit her at Aniket Nursing Home in Mulund East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Punima on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aniket Nursing Home

Building No 11/F , Flat No 104, Neelam Nagar, Phase 2, Near Kirit Somaiya Office, Gavanpada, Mulund East, MumbaiMumbai Get Directions
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Why Is Cancer the Biggest Threat to India

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Why Is Cancer the Biggest Threat to India

Cancer is the one of the biggest threat to the young Indian population because of the factors that cause cancer, but also due to late detection. However, certain bad habbits and the factors increase the risk of cancer in India.

Causes of cancer in India:

  1. Overpopulation and the problem of nutrition: As per records, India is the world's third most populous country. However, it lacks in resources to feed the multiplying number of mouths. Nutrition plays a key role in deciding the quality of a person's life. Nutrition has therefore emerged as an essential branch of research and medical care in the last few decades. Lack of nutrition directly results in weakened immunity. Your body becomes prone to diseases, some of which can be fatal. To fight off cancer cells, one must have a strong immune system that comes from the right kind of nutrition.
  2. Smoking is a recurrent habit among children and adults: Smoking can cause cancer. Every cigarette packet reads the same warning messages but it doesn't actually deter smokers in any way. Smoking is prevalent among people of all age groups in India. From poor children to conscious educated adults, all are seen smoking.
  3. A Tropical country and its woes: Tropical countries are known to face the wrath of the sun. While most places in central, western, partly eastern and southern India experience extremes of temperature in summer, other places with moderately hot summers are not exempted from the harmful UV rays. Ultraviolet rays can be very harmful for one's skin, as it can cause skin cancer. Indians have a high amount of melanin, which protects them against sun rays, but the threat exists nonetheless.
  4. The concept of fast food: A global economy has opened avenues awaiting your attention in the realm of food. To suit the tones and moods of a fast life, fast food has been made available to you. We take pride in consuming things that can be prepared in an instant: instant noodles, soups and even curries. Packaged food and junk food are sources of cancer cells.
  5. Lack of awareness regarding the most common types of cancer: Breast and cervical cancer are the two most common types of cancer eating away the health of Indians. The problem lies in being unaware about the root causes, symptoms and treatment procedures related to these kinds of cancer. Social repression turns health concerns into matters of insignificance. Women fear social alienation after coming in the open with their problems.
5589 people found this helpful

My gf want me to lick her vagina, how I can perfectly lick her to give her intense orgasm.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Try concentrating your energies on licking and stimulating the clitoris and she may reach orgasm even without penetration.
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Im 19 year old female. For the past few months I have notice that I began to develop boils on my buttocks when I about to start my menstrual cycle. Lately, they have become more painful than usual. What can cause boils to develop each time I start to have my cycle? How can I overcome this.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Im 19 year old female. For the past few months I have notice that I began to develop boils on my buttocks when I abou...
Hello, th cause is folliculitis and due to hormonal derangement during menses, just like acne they too can often flourish, however recommended that you should keep the butt area hair free to prevent such episodes.
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Can you please tell me the uses of Epimag Shall I hv it? Is it safe for the use of vaginal infection?

MD - Homeopathy, BHMS
Homeopath, Vadodara
No it is not useful... don't take it like that... Always consult to a doctor first and then only take any medicine by doctor's advise... You can consult me for homeopathic treatment...
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I got married last 5 months back. I am trying to conceive but I am not getting pregnant. I am getting my periods regularly.

PDDM, MHA, MBBS
General Physician, Nashik
I got married last 5 months back. I am trying to conceive but I am not getting pregnant. I am getting my periods regu...
Consult an Infertility specialist. Go for follicular monitoring to check ovulation Get your husband's semen testing done. GO for laparoscopy to check if fallopian tubes are patent or closed. You might need aid of ovulation inducing agents to conceive. Please mention your age, with age, ovarian reserve declines. You can take help of ART (assisted reproductive techniques) to help in fertilization. All the best PLease feel free to discuss further.
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I am 1st time pregnant. My pregnancy is 8 week. My ultrasound report shows without fetal node without yolk sac without cardiac activity. please suggest me which option choose kya mujhe abortion kra lena chaiye.

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
I am 1st time pregnant. My pregnancy is 8 week. My ultrasound report shows without fetal node without yolk sac withou...
8 weeks pregnancy with only intrauterine gestational sac seen and no fetal node or yolk sac or cardiac activity, will not progress further and an abortion through medicines or surgery is the only answer. Sometimes, there is delayed conception or a case of wrong dates, in that case one may wait for a couple of weeks before any further action. If on repeat usg after 10 to 14 days, things are the same, then you should go for abortion.
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Safed Musli

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Safed Musli
Safed Musli (chlorophytum borivilianum)
Uses:-
-A curative for physical weakness and many illnesses.
-An aphrodisiac agent and vitalizer.
-An effective alternative to the Indian herbal aphrodisiac.
-A general sex tonic.
-An immunity-improving drug.
-A remedy for diabetes.
-A remedy for arthritis.

My recommendations: Get herb from local panwari (local dry herbs seller) and grind it at home. Hard Musli is a good quality musli. Flexible and soft musli is not good.

Note:

In Raj Nighantu (an esteemed reference guide to Ayurvedic herbs) it has been described that the kali (black) mush is more effective than white mush, which is botanically identified as chlorophytum tuberosum.
73 people found this helpful

My wife periods will finish yesterday night so can you please tell me what is the safe time to have a safe saex with her without using protection to avoid pregnancy even I discharge ?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
It is always better to use a reliable contraception to avoid unwanted pregnancy. However if she has very regular cycles of 28-30 days then the first week after starting of periods is safest.
106 people found this helpful
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Me 2 months pregnant hu. Mujhe bahut jayda vomit hoti h, aur lower abdominal pain bhi. Do baar spot bhi aa chuke hai. Please tell me what should I do? Please advise.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Noida
Me 2 months pregnant hu. Mujhe bahut jayda vomit hoti h, aur lower abdominal pain bhi. Do baar spot bhi aa chuke hai....
Take meal at every 2 hrs. Keep biscuit at bedside when you get up in the morning eat 2 biscuit before getting up from bed sit for 10 minutes on bed after that you can come out morning tea with biscuit or rusk after that take small meal at frequent interval for spooting do ultrasound obstetrics.
5 people found this helpful
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My period date was 16/17 but I felt just cramps but no period my pregnancy date is negative. So whats reason is it. please hlp me n told me properly plz.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My period date was 16/17 but I felt just cramps but no period my pregnancy date is negative. So whats reason is it. p...
Hello- urine pregnancy test comes positive after 10-15 days of missed period. So wait and revise your test after one week.
1 person found this helpful
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I am 11 week pregnant and I am unable to have food and water.. How to deal with this??

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Dear, the vomiting and nausea in early pregnancy can be regarded as normal but if u are not able to eat anything and start losing weight or urine shows some abnormality. visit a gynecologist for ur check up and get the advice about vomiting tablet s which are safe in pregnancy. avoid tea and coffe and spicy food.
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Can a pregnant women go for a cesarian for delivery in the 9 th month (without completion of 9 months)?

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Can a pregnant women go for a cesarian for delivery in the 9 th month (without completion of 9 months)?
Hello its come any difficulty r abnormal r due to unexpect cases only. Not to come on every one. Ok.
1 person found this helpful
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Know More About Lifestyle Disorders

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
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Namaste, I am Dr. Surjeet Kaur Baba, practicing Ayurveda physician, cosmetologist, skin anesthetic trichologist and nutritionist. Today we will talk on lifestyle disorders and how we can handle it with Ayurveda. Our lifestyle has taken a lot of toll on our health giving rise to many diseases like diabetes, hypertension, obesity and also depression. So how can we make changes in our lifestyle to handle it. It is very simple.

  • We need to incorporate more walk in our daily life, eat less or eat in a smaller plate.
  • We need to include diet like seasonal vegetables and  fruits, have whole meals, have whole grains in your meals.
  • Let's incorporate yoga and pranayama.
  • Try to take maximum walk during the day.
  • Take the stairs in case if you are going to your office or your home.
  • Meditation plays imporatnat role in the improvement but sounds difficult. It's very difficult to meditate if you just start on your own but Ayurveda has a way to do it. It helps you through shirodhara. A stream of warm oil flows on to the center of the forehead. It's also known as a third eye. This stimulates the pituitary gland and gives you a very blissful experience. You should experience it in order to understand.
  • There are few medications available to help you in your weight loss. Medicines like Garcinia, Gogol, triphala, Nishod etc also help in losing weight and also helps in removing toxins from the body.
  • Last but not the least you need to grab good amount of sleep. A minimum of six to eight hours of sleep is essential for a sound health.Friends don't forget, you need not sleep during day time as it is totally contraindicated in Ayurveda. One can also relax by taking a Birmingham treatment in an ear by clinic.

Let us incorporate the Ayurveda way of lifestyle for sound health. For more information please visit www.lybrate.com. Thank you.

 

3423 people found this helpful

Detoxifying Your Body - 9 Natural Ways To Do It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fatehgarh Sahib
Detoxifying Your Body - 9 Natural Ways To Do It!

We live in a world where germs, pollution, dust and toxic substances co-exist. We inhale them every time as we breathe. Processed and packaged foods contain host of chemicals, trans fats, preservatives and artificial colours which increase harmful free radicals in our bodies. These free radicals are toxins and can cause a host of diseases. Our immune system is constantly working to eliminate these free radicals. Sweating is a natural way of eliminating toxins from the body. Toxins are also flushed out from our body through urine. However, a proper detoxifying diet and adequate exercise are a must to flush out these harmful elements from our bodies.

Detoxification is a process of eliminating free harmful free radicals in the body. An ideal process should be a combination of diet and exercise. The thumb rule of detoxification is to stay away from chemicals and be as natural as possible. The ayurvedic way is the best way. We have put together ten natural ways to detoxify and cleanse our body. Let’s have a look:

  1. Water: Drinking at least 8 to 10 glasses of water help in flushing out toxins from the body.
  2. Vegetable juices: Vegetable juice extracted from raw vegetables acts as a purifier for the body. Juice of tomato, beetroot, carrot, bottle gourd or cucumber is a great way to start the day.
  3. Sugarcane juice: Believe it or not, sugarcane juice is a natural detoxifier. Drink fresh sugarcane juice at least once a week for best results. Avoid adding salt or spice as it may interfere with detoxification process.
  4. Vitamin C: Vitamin C is an excellent cleanser for the body. Include citrus fruits like oranges, kiwis in your diet. Drinking plain lemon water also helps flush out toxins from the body. Fruits like papaya, water melon can flush out body toxins where as blue berries and strawberries are great antioxidants. Go ahead and try them!
  5. Green tea: Green tea is believed to be an excellent source of antioxidants. Sip green tea without sugar or additives to retain its natural properties.
  6. Sweat your toxins out: Adopt a form of exercise that induces sweat. Be it aerobics, brisk walk, a run or a dance on your favorite number. Sweating is a natural mechanism of the body to flush out impurities.
  7. Steam/sauna bath: Steam or Sauna baths can help eliminate toxins and leave you feeling fresh and light.
  8. Yoga: Yoga offers us valuable postures that help restore our body’s internal balance and aid in purification. Yoga must be adopted religiously and as a way of life to seek maximum benefits.
  9. Deep breathing: Every morning, devote 10 minutes for deep breathing. This is a great purification process for the body.

Adopt these natural ways and see the difference yourself! If you wish to discuss about any specific problem, you can consult an ayurveda.

4662 people found this helpful

Hi doctor. I am 25 years Nd married. My cervix is high hard and closed. From today morning I am getting full white creamy discharge. My period starts on 23rd of this month. I am having lower back pain also. Can I be pregnant. What should I take care of my self if I may miss my periods. Thank u.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Hi doctor. I am 25 years Nd married. My cervix is high hard and closed. From today morning I am getting full white cr...
Hi You have not crossed your periods date. So if you feel any chance of pregnancy you can check it by doing urine pregnancy test if your periods delay. Back pain may be because of discharge problem which can be handled after confirmation regarding pregnancy.
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I am trying for a baby but it's not working. And I also have a problem in time period. Can you please help?

Advanced Aesthetics
Ayurveda, Gulbarga
I am trying for a baby but it's not working. And I also have a problem in time period. Can you please help?
If you and your partner are planning to conceive, you should start taking folic acid before you get pregnant. Folic acid helps to provide the best health outcomes for your baby when it is growing. Taking folic acid daily before and during pregnancy also prevents the occurrence of neural tube defects, such as spina bifida, in your baby. You?re most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it?s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there?s always sperm waiting in the fallopian tubes to meet the egg when it?s released. any querries consult privetly
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My wife 3 month pregnant and he have a harpic joster so how injuries her baby's health.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife 3 month pregnant and he have a harpic joster so how injuries her baby's health.
Hello, Please ask the query clearly and in a detailed manner as its not understood as to what is your concern here. Please follow up directly.
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Mere wife ko mc timing ka problem hai ayurvedik medicine bhi chala kar dekh liya thik nahi ho raha hai age 22year hai & 1 child hai 3.5yrs ka, wait bhi jyada ho gaya hai 70kg above.

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist, Mumbai
Agar bachcheko apna doodh pilati hai to wo band karna chahiye aur ladies specialist ki salah leni chahiye.
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