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Dr. Puneet Navaly

Cardiologist, Mumbai

300 at clinic
Dr. Puneet Navaly Cardiologist, Mumbai
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Puneet Navaly
Dr. Puneet Navaly is a popular Cardiologist in Mumbai, Mumbai. You can visit him at Central Health Home in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Puneet Navaly on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 37 years of experience on Lybrate.com. You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No. 3, C Wing Dreams Building , LBS Marg Bhandup Wes. Landmark: Near Pawar Public School, MumbaiMumbai Get Directions
300 at clinic
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Heart Healthy Diet

Post Graduate Diploma In Nutrition And Dietetics, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Play video

Here are the diet tips for healthy heart  

3116 people found this helpful

I am ShIlpa Aggarwal I am from dehradun, my father has a heart problem he got bypass surgery 4years ago, now I want to ask is good supplements good for my father like salmon omega of Amway goods tell me should my father eat daily or not mam/sir.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I am ShIlpa Aggarwal I am from dehradun, my father has a heart problem he got bypass surgery 4years ago, now I want t...
Fish salmon is good 2_3 helping in week walnuts almonds broccoli onion garlic diet mostly veg. Whole grains high fibre low sat fats and no trans fats. Poly and mono fats good. Salt bad vinegar good. Walking pranyama.
6 people found this helpful
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I am a 42 years male with cholesterol around 200 even when I eat healthy foot, less oil and baked food and workout daily. My weight is 82 KG and height is 174 cm Please advice.

MBBS, PG Diploma in Clinical Cardiology
Cardiologist, Gurgaon
I am a 42 years male with cholesterol around 200 even when I eat healthy foot, less oil and baked food and workout da...
Sir your cholesterol is borderline, you need to reduce weight upto 75 kg and dietary precautions like less oily and junk food, avoid smoking if any. No red meat and daily Excercise. Repeat Your lipid test after three months.
3 people found this helpful
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Hello sir, I have problem of migraine and high blood pressure so what I do to control? Please tell me.

MBBS
General Physician, Mumbai
Hello sir, I have problem of migraine and high blood pressure so what I do to control? Please tell me.
For headache take tablet paracetamol and avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
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I am 75 years old and suffering from high BP and pain in upper abdomen, headache, head heaviness.

MBBS, cc USG
General Physician, Gurgaon
I am 75 years old and suffering from high BP and pain in upper abdomen, headache, head heaviness.
Tell me your BP reading Low salt and low spicy diet Avoid fatty fried food Headache may be due to high BP follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day Get BP checked Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis
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There's feeling of mild pain in ma chest. Why is it so? Its not always but sometimes in middle of something it just start not too much but it distract.

MBBS
General Physician, Cuttack
There's feeling of mild pain in ma chest. Why is it so? Its not always but sometimes in middle of something it just s...
It could be because of acidity.Try antacid for few days,have bland diet,avoid spicy food,take meal regularly
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Iam 23 years old male and iam having dark circles around the eyes and nose since iam 15years old. My parents are have dark circles too. It would be great if you kindly let me know what medication I need to take and also about what type of food should I intake and also preventive measures to control further. I thank you whole heartedly in advance for helping me in solving the prob ki em.

MBBS, cc USG
General Physician, Gurgaon
Iam 23 years old male and iam having dark circles around the eyes and nose since iam 15years old. My parents are have...
Hello, Avoid stress drink lot of water adequate sleep avoid exposure of direct sunlight You can use Artistry Brand under eye cream and sunscreen it has wonderful result within 6 weeks, personally i have also used this
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Its very hot over here. Suffering from body pain, headache and mild spinning of head. Constipation from last two days. Is it normal due to the weather or due to change in bp its occurring? After defecation light burning sensation in the tract.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
Its very hot over here. Suffering from body pain, headache and mild spinning of head. Constipation from last two days...
Dear What is your profession. Are you stressed? If possible undergo fast for 1-3 days. Take plain water, fruits, rest. This will give rest to your stomach Dip you both foot in salt water for 20-30 MTS. Twice daily. Then massage soled of foot with coconut oil for a week. Need to take care of diet. What youveat and when? This will give good relief. Vm.
1 person found this helpful
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Hi I am 27 years old male and I have anxiety effect from last one month some times I am feeling like getting heart attack but it is not physically in my body during anxiety my breathing and heart pulses were increasing. And I have consulted with doctors & they were done ecg, eeg and tmt test but all reports were normal.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
First of all you have to remove the all fear from your mind, be optimistic and see positive aspect in each issue. Avoid loneliness, be with family and friends. Chant some mantra of your liking like aum, aum namo shivay or aum namo bhagvate vasudevay namah or gayatri mantra regularly when ever gets time, reading of ramraksha or selected chapters of durgasptashati or hanuman chalisa. Proper sleep, exercise like morning walk, yoga and regular simple veg diet is useful, once in a week fasting or consuming only fruits 1- sarsvatarishta 15 ml + ashvagandharista 10 ml twice daily with water after food 2-daily scalp massage with almond oil before sleep 3- brahmivati 250 mg 2 tablets twice
5 people found this helpful

He had high BP and doctor said that he has heart problem . We have already taken ECG also. Wat to do ?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
He had high BP and doctor said that he has heart problem . We have already taken ECG also. Wat to do ?
If you are consuming your cooking oil in form of refined oil immediately stop consuming it and switch to sarso oil or cow ghee secondly make sure that the patient is walking at least 60 minutes in morning and after the walk of 60 minutes do 30 minutes yoga regularly if you want a healthy lifestyle otherwise the complications will only increase. Do not consume excess of salt and make sure that the salt which you are consuming is not iodized salt, only consume rock salt which is also known as sendha namak. For making your heart healthy give patient 300 millilitres of bottle gourd juice everyday you can also add 2 tablespoon ginger 2 tablespoon coriander 2 tablespoon shyam tulsi and 2 tablespoon mint juice in it, if given this juice after 60 minutes of walj regularly for 3 months then I take guarantee the patient will never have any heart problem for the next 30 years for more details and better treatment consult me privately.
11 people found this helpful
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Sometimes when I walk my left hand and left shoulder becomes numb. I am 18 years old boy. 85kgs, 5.8 ft height. Am I having any Heart related problem?

MBBS, MD - Psychiatry
Psychiatrist, Pune
Sometimes when I walk my left hand and left shoulder becomes numb. I am 18 years old boy. 85kgs, 5.8 ft height. Am I ...
Hello Mr. Lybrate-user, first of all, pls calm down, this doesnot appear to be a serious problem. A lot of people experience numbness, redness and slight swelling on hands and arms while walking. This is because, while walking, most of the blood flow is diverted to legs. What you can do is that while walking, open and close your fists repeatedly. This will increase your blood flow. You may keep smileys balls in hand and squeeze them repeatedly. If this doesnot work, then you may get an ecg done, although, I doubt you will need it. So relax and keep walking. Thanks!
22 people found this helpful
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I am getting pain in my left chest once in a while like once in 3 months. I have this problem so what should I do?

MBBS
General Physician, Gurgaon
Chest pain in any adult should be taken seriously. Especially pain on exertion which is relieved by rest should be investigated by doing ecg to rule out cardiac problem.
1 person found this helpful
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Sir my name is ranveer singh. I am working in delhi. Basically I am from chandigarh. I am having skipped heart beats. I have all my tests done. But nothing is found. Please guide me or tell me if can meet you and get consultation. Regarding this. I am so disturbed because of this problem.

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
Sir my name is ranveer singh. I am working in delhi. Basically I am from chandigarh. I am having skipped heart beats....
Dear lybrateuser, pl enclose your ecg report as you might be having extrasystoles over which nothing to worry. Just avoid tea and coffee.
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Foods That Can Be Used To Reduce Blood Sugar Level

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods That Can Be Used To Reduce Blood Sugar Level

High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.

Here are 9 foods that you can use to reduce blood sugar levels:

Cinnamon: cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.

Fenugreek (methi): fenugreek is a common spice which is used in almost all indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.

Garlic: not just for sending away the vampires, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.

Heart healthy fats: heart healthy fat based foods such as nuts and seeds are good for increasing the good cholesterol levels (hdl) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.

Blueberries: blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.

Vinegar: vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.

Complex carbohydrates: complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.

Cherries: cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.

Nuts: people who eat nuts regularly have lower rates of heart disease than people who don't eat them.

17 people found this helpful

For I am 65 years 3 months I have got huge wind problem due to which I feel heartpain some time at night suggest necessary remedies to get relief soon.

BHMS
Homeopath, Faridabad
For I am 65 years 3 months I have got 
huge wind problem due to which I feel 
heartpain some time at night suggest ne...
Take lycopodium + carbo veg 30, 3 drops of each mixed together in one spoon water, 3 times a day, before meals, revert me after 1week, thanks.
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Hello sir, my dad eating regular non veg, and he is having mild bp problem. He is having bp from last 3 years. He is physical teacher and also very fit, but he always eat fish and chicken. Is this safe for him. I m worried?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, my dad eating regular non veg, and he is having mild bp problem. He is having bp from last 3 years. He is ...
Eating non veg doesnot mean that it will lead ti High BP.If he is physically fit and weight is normal then the reason is something else.A thorough investigations are required to find the exact cause.
2 people found this helpful
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I have a heart problem. And when a smoker smoke cigrates, I can't breath properly. What's my problem and give me solution.

MBBS
General Physician, Mumbai
I have a heart problem. And when a smoker smoke cigrates, I can't breath properly. What's my problem and give me solu...
You might be having chronic bronchitis and it's better to avoid the trigerring factor and if necessary take tablet deriphylline
2 people found this helpful
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Hello sir / madam my grandma went into a angioplasty surgery so please suggest me further diet and daily routine. In the sense on food habit and exercise etc.

MBBS
General Physician, Faridabad
•try to lose weight if you are above your ideal body.this should be a gradual process,so avoid any fat diets or quick weight loss methods. •quality of fat is more important than quantity. along with reducing the quantity emphasize on omega 3 fats in the diet;this can be done in the form of adding flaxseeds and fish. •avoid consumption of margarine,oily or fried foods, red meat,sweet preparations like cakes,pastries, margarine and carbonated drinks. •foods high in magnesium helps to protect heart, include foods such as broccoli, potatoes,spinach, and wheat germ. •include at least 8-9 servings of fresh fruits and vegetables in a day’s diet and 1 serving of green leafy vegetable daily. •avoid taking any kind of stress or strain may it be physical or psychological. **small frequent meal: • diet with small frequent meals,to avoid any strain on the heart • diet rich in mufa and pufa,and low in sfa • a diet plan low in sodium content. • a high fibre diet is recommended.
1 person found this helpful
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My mother chest pain. But ECG check OK. But chest area more heat & back pain. Feel un easy. Not in normal. Doctor says better angiogram test. More acidity issue. Also. Kindly at kind of treatment need.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My mother chest pain. But ECG check OK. But chest area more heat & back pain. Feel un easy. Not in normal. Doctor say...
Your doctor is right, get angiogram to rule out blockages in blood vessels supplying blood to heart muscles.
1 person found this helpful
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Recently I have gone through general health check up, I have high blood pressure, how I can maintain normal blood pressure, suggest me the good health tips.

BHMS
Homeopath, Faridabad
Recently I have gone through general health check up, I have high blood pressure, how I can maintain normal blood pre...
Hi,Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Home remedies to Control high BP:-1. Bananas are one fruit that people with high blood pressure can eat regularly to control it. Bananas are a rich source of potassium, which lessens the effect of sodium.So, try to eat one or two bananas daily. Along with bananas, you can try dried apricots, raisins, orange juice, spinach, baked sweet potatoes.
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