Dr. Puneet Navaly

Dear Lybrate user, If you do not have any heart related disorders, you can always relate the sting feeling to anxiety related acid reflex. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.

Dear lybrateuser, -Unless your mind is at peace you will not be able to concentrate & study well, one requires a peaceful, friendly & congenial atmosphere to do well in any field -your decision to change your college is justified as under mental disturbance & hostile environment you cannot do well, let people say what they want you should have faith in your decision, study hard & do well they will be happy with you & you also will come over your apprehensions about changing the college.

Dear, discoloration of lower legs occurs: due to lack of arterial blood supply towards lower limb. Due to improper blood circulation towards lower legs dead cell collect there and blackness occurs. To treat this problem, * do massage your lower limb in upward direction slowly with mustard oil. * dip your lower limb in lukewarm water for 3 to 4 minutes. * maintain your bp and sugar in normal level or range. * do regular walk for 10 minutes. * take less amount of ghee, butter. * avoid drinking and smoking completely.

take 4 almonds daily take a diet rich in vitamin c like Lemon orangeand fibrous diet it will regulate naturally the Value of cholesterol not so high. take 4 litre water day take walnuts avoid oily and junk food... do for a month...for good results

For pain take tablet paracetamol 650 mg with syp digene 10 ml and we have to rule out oesophagitis with an xray-barium swallow done and revert with reports.

Hello, there may be throat infection. You should take Hepar sulph 30 CH , 3 drops twice daily and Belladonna 30 Ch , 3 drops twice daily. Take Glycyrrhiza 1x , 2 tabs twice daily. Revert me after 3 days.

Dear Mr. Behera, cholesterol is a natural content in many foods as well as body synthesizes the same from the lipids we consume. Saturated fats consumption result in higher cholesterol generation by the liver. So avoid deep fried material especially foods cooked in ghee (fried) or saturated vegetable oil (vanaspati ghee). Please note that consuming foods with high cholesterol written on label may not increase the blood cholesterol levels as well as foods which are low in total cholesterol can result in high cholesterol levels. Your body metabolism has a lot of roll to play. With your height and weight I believe your bmi is fairly ok. Please let me know why you are asking this question, is it due to a blood test showing high cholesterol or you want to remain healthy which is a great thing to do?

Dear lybrateuser, -lifestyle changes mainly modifying your diet & losing weight can reduce your triglyceride levels -cut the amount of sugar, have more of fibrous foods along with veg & fruits include beans, legumes, pulses, nuts, flax seeds, have a low fat diet, have heart healthy oils, olive, canola (total about one teaspoon per day), fish -do brisk walking for 30-40 min daily, also yoga, meditation 5-10 min.

The reason for low blood pressure should be detected and then the treatment of the cause. Advise her to take extra salt in food. Coconut water is richest source of electolytes can be given three per week. For medicines consult personally.

Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more.

Hello, CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem A. You can take Tablet Pantocid 40 mg (if no drug allergy) one tablet before food for 3 days B. Local application of Volini gel 1% twice a day for 2-3 day you should go for BP check along with Base line ECG and review with report I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast consult Physician for Further Management

Helllo please do not panic google or health article are there to help your understanding about a particular disease. These things cannot diagnose a disease so do not trust google etc consult a doctor whenever you feel any problem in your body.

) chest pain causes 1. Heart disease 2. Stress, anxiety 3. Lack of exercise 4. Sedentary life style 5. Obesity (over weight) 6. Smoking, tobacco and alcohol consumption, excess tea/coffee 7. Excess oily, fatty, cholesterol rich diet, junk food 8. Hyperacidity, musculr pain 9. Heredity and genetic factor prevention follow the advice given below 1. Avoid stress and strain 2. Do regular exercise, yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 3 avoid alcohol, smoking and tobacco consumptio, excess tea/coffee. 4. Take bland diet, avoid spicy, oily, fatty and junk food 5. Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain 6. Drink plenty of water and take rest. 7. If you have recurrent attack of chest pain take ecg and consult cardiologist.

Lybrate-user get a physical examination done from your local doctor. Keep in mind bad posture and spondylitis. Also get your bp checked.

Hello, you can take homoeopathic medicine phosphorus 30 (4 drops in little water) thrice a day for 3 days and update.

Due to thyroid you are having low weight n palpitations. Continue your tablet. If possible contact for herbal medicine.

Low fat diet for decreasing bad cholesterol And exercise with fibres for good cholesterol If not control with that then only medicine

It could be due to hyperacidity 1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days. 8. Consult me for further advice.

Heart care foundation in delhi but you have to pay minimum charges. May be not. Nhi (eok) does subsided surgery but one has to carry documents of bpl.

Normal blood pressure is different for different age groups. For your age, systolic 135 is quite normal. But we should not take good health for granted. I am indicating towards your habit of smoking. Stop it soon. You deserve healthier life.