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Dr. Priyanka V. Satalkar

Physiotherapist, Mumbai

Dr. Priyanka V. Satalkar Physiotherapist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Priyanka V. Satalkar
Dr. Priyanka V. Satalkar is a popular Physiotherapist in Vikhroli East, Mumbai. She is currently practising at Dr. Priyanka V. Satalkar in Vikhroli East, Mumbai. You can book an instant appointment online with Dr. Priyanka V. Satalkar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Building No. 62, Ground Floor, Room No. 3, Creeside Colony, Vikhroli EastMumbai Get Directions
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I am 37 years old male, from last few weeks I am feeling pain in my back bone pain at last end even its become difficult for me to sit in office, I have to sit whole day in office, please advice.

BPTh/BPT
Physiotherapist, Mumbai
I am 37 years old male, from last few weeks I am feeling pain in my back bone pain at last end even its become diffic...
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I am 57-year-old woman. I have left upper arm pain for the past couple of months. Can't lift hand fully or turn hand back. Have been doing some exercises. Please suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Is it shoulder pain and arm pain which is bothering you? are you also having some neck pain and do you feel that this is a kind of radiating pain from your neck region? we have to actually understand whether your pains are due to a neck pathology or degenerative shoulder issue? do not hesitate to contact me if you need any further assistance.
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Have wrist pain for the last one week. Please help.

BPTh/BPT
Physiotherapist,
Have wrist pain for the last one week. Please help.
Hi I can understand your problem. Take cold water foementation for 15 minutes multiple times a day. You need to do stretching and strengthening exercise of wrist and forearm. Visit physiotherapist or consult me via lybrate to discuss your treatment plan in detail. Wishing you a good health.
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My sister has pain in her left forearm for over a year. We have consulted orthopedics. But no relief and pain continue. Recently one doctor suggested to go for key hole surgery. Kindly advice us whether we can go for it and whether will be effective treatment. Whether will be costly. We belong to a middle class family.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Never go for surgery in haste. It needs to be investigated. For surgery delhi will be a better place. We have very good well equiped hodpitals working on reasonable rates.
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Off and on I have severe pain in the hip joint. Can you advise me how to get rid of it ? As it is for the past 6 years, I go on a walk for about 40 minutes. I am aged 68 years and am retired.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi please thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please since your complaints of hip pain are long standing I will advise you to get please - x ray pelvis with b/l hips ( ap) view done - please assessment of your involved hip movements please I will be able to advise you better once I have these two results with me. Please do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I suffering by fibromyalgia from 20 years. Heavy mind related and many abnormal Symptoms. Mainly problem lumber disc Area. That area spinal cord twisted and back Spasm, upper back, neck, leg pain, arms, solders And mouth, teeth, eyelids problems.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I suffering by fibromyalgia from 20 years.
Heavy mind related and many abnormal
Symptoms. Mainly problem lumber disc
...
You have not mentioned details of treatment you are undergoing for fibromyalgia. Medicine therapy in fibromyalgia is effective and along with it you should do regular exercises/ at least walking. Don't worry your symptoms can be relieved by medication. The medication needs to be given by prescription. Consult a pain specialist in your city for treatment. You can consult again for further queries.
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How to make my bones strong? What type of diet should I take to make my bone strong?

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Bones are composed of minerals and proteins. both are needed. a healthy balanced diet will be enough to make your bones strong. you can take dairy products for this
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I am 21 years old past 2 months I am suffering with back pain a lot.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda,
I am 21 years old past 2 months I am suffering with back pain a lot.
Dear , there are very good herbal medicines for pain in joints & muscles. Herbal medicines work on root cause of pain. It helps relieve swelling & stiffness in joints and ultimately relieve pain. It also makes joints flexible & healthy. These herbal medicines are 100% herbal & without any side effects. Please send details via private question, so that I can suggest you best herbal medicines for your pain. Thank you.
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Pain in left upper back while deep breath since 2 years, itching whole body with red patches.

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
Pain in left upper back while deep breath since 2 years, itching whole body with red patches.
Upper back or thoracic spine pain for such long duration must be investigated properly. Its association with itching and rashes can be co incidental or can be a part of syndrome sometimes happen with spondyloarthropathies. Get x rays of thoracic spine and blood investigations for sponyloarthropahy.
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Sir I got a typhoid fever before two month but still I feel tired and I have a severe knee pain. please give me some medical advise. I always feel exhausted.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Sir I got a typhoid fever before two month but still I feel tired and I have a severe knee pain. please give me some ...
After typhoid some people can develop arthralgia (joint pain) - which is due to inflammation of the joint lining due to immune reactions. you can visit an ortho or rheumatologist and get it checked.
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I have a pain in my chest and in back and my bones are getting unbalance it moves from its position. please sir give me some tips?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my chest and in back and my bones are getting unbalance it moves from its position. please sir give ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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He suffers waist pain daily in the morning once he wakeup?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
It might be MCP syndrome or of Pathological reasons for pain have hot water and cold water Fomentation thrice a day for 12 days of 15 minutes duration each Still pain Persists Do consult me privately via Lybrat.com Best
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I have back bone pain over 3 days for this what can I do?

BPTh/BPT
Physiotherapist,
I have back bone pain over 3 days for this what can I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. In next consultation do share investigation reports if you have any.
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I'm suffering from leg pain. If I walk for long my knees are paining. Why is it like that.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm suffering from leg pain. If I walk for long my knees are paining. Why is it like that.
According your age deficiency of vit d and calcium levels. Sit in sun light for few minutes and tk calcium supplements.
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Pain in lower right back and stiffness in right full leg from lower right back why it is.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Pain in lower right back and stiffness in right full leg from lower right back why it is.
Due to strain. Due to bad posture. Ya others reason possible. So spine x-ray. Tk physiotherapy treatment for few days to reduce stiffness and pain stretching exercises after relief.
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I am 32 years old 2 months back I had a fall due to which I sprained my right knee badly. Till now I can't fold my knee fully. But when I went to the doctor with my xray he said it is the starting of arthritis. Please suggest me any homeopathy medicine for permanent cure.

BHMS
Homeopath,
Mag. Phos200x/4 tabts and cal. Phos200x/4 tabts. Daily8tabts thric daily after food with warm water and thuja 200/2drops, day after day at morning for 5 dose, then you contact me later.
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I am experiencing pain on back of my head at night times and I am not able to sleep What is the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am experiencing pain on back of my head at night times and I am not able to sleep
What is the problem.
It can degeneration of bone due to lack of calcium so tk some test -VitD and calcium. Also X-Ray of cervical spine.
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My right leg knee is too stiff and pains lot. My movement has become to slow. Please Advice me any good treatment in ayurveda.

BPTh/BPT
Physiotherapist, Kota
My right leg knee is too stiff and pains lot. My movement has become to slow. Please  Advice me any good treatment in...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.
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What is sciatica? Please give the suggestion about sciatica and which are the symptoms of it. And how to be healthy from it? And how to prevent it?

COMT, MPTh/MPT
Physiotherapist, Surat
Sciatica is pain in leg due to impingement of sciatic nerve in the lower back. Some time pain reaches to severe over the entire nerve root of sciatic nerve which is your lower back that causes buttock, thigh, lower leg and even foot numbness, pain, and sometimes even weakness. After looking to your pain I am recommending you something: Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Place pillow under your legs while sleeping or can opt sidelying position for sleep. 5. Get enough vit d from sun as vit d keep bones strong including spine and other bones. 6. Drink plenty of water to enhance the intervertebral disks. 7. Avoid prolonged standing. 8. Change your sitting position every 15 minutes so that it does not pain. If possible visit some neuro-physio who can give you several modalities like SWD, IFT, traction etc to cure the pain. Along with it we have a special program designed in case of sciatica that is Butler’s mobilisation and Mckenzie exercises which a physio gives with the proper technique to get cure from disease. I understand your pain so I am suggesting you the following treatment that you can take at home and can get some relief from pain and discomfort. Treatment: 1. Use of Cold packs- Sometimes piriformis muscle gets tight which cause impingement of sciatic nerve leading to tingling and numbness sensation down into the leg. So ice massage can be given over the area of piriformis muscle or the entire back for 15 min. Once done with cold therapy take rest for 2-3 min to relax the muscles. 2. Since the pain is radiating you can do some below mentioned exercises which will give you immediate relief from pain if done correctly. A) Lie on bed on your stomach gently push up with your arms, resting on your forearms. Hold for 5 secs. Now slightly stretch your back muscles and count till 10 and relax. You might feel a slight pain initially but do not worry. Repeat it 15 times. B) Now that pain must have gone. And now you can push up onto your hands fully. Slowly lower down back to floor. Perform this atleast 15 times. Again a slight pain will be there initially. Once you will complete this exercise program your pain will be relieved right away. If pain is severe while doing the exercise then stop doing the exercise and immediately consult some physio to take care further. Other exercises that can be done in sciatica pain are: 1. Straight leg raising 2. Knee to chest. 3. Hamstring stretch. 4. Back extensors stretches and strengthening. 5. Gluteal stretch. All the above can be done for 10-15 times with the hold (stretch) time of 5 -6 secs Make sure to perform the exercises correctly which will give you relief from your pain and strengthen your muscles. Good Luck and Get Well Soon.
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