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Dr. Priyanka V. Satalkar

Physiotherapist, Mumbai

Dr. Priyanka V. Satalkar Physiotherapist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Priyanka V. Satalkar
Dr. Priyanka V. Satalkar is a popular Physiotherapist in Vikhroli East, Mumbai. She is currently practising at Dr. Priyanka V. Satalkar in Vikhroli East, Mumbai. You can book an instant appointment online with Dr. Priyanka V. Satalkar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Priyanka V. Satalkar

Building No. 62, Ground Floor, Room No. 3, Creeside Colony, Vikhroli EastMumbai Get Directions
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I am a 40 year old physical education teacher who just loves to play any kind of sports for the past 5 years I have been playing badminton, I am experiencing pain in my right elbow and shoulder, I have consulted orthopedician, they say that it is start of tennis elbow, I have taken ultra sound and infra red therapy and resting for last one month but still there is no relief in pain, kindly advice what to do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I have leg calf pain during last year and consult a lot of doctors but still pain is not gone.

BPT MIAP
Physiotherapist, Chennai
Haver you tried streching your calf muscles, if not do that first. Give icing for your calf muscles and stretch well and followed by streching your quads muscle also. Never do any kind of exercise when your pain is more.
1 person found this helpful
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I have a serious back pain for last 15 days at lower back. Even I cant sleep at night. What should I do for this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
1 person found this helpful
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I am having headache from past few days because earlier I usually sleep from 12 at night to 8Am but now 2AM to 8AM. From that day only having headache. Also having pain in my legs from past 4 months. Please suggest me something good.

MBBS
General Physician, Cuttack
1.Your headache is due to inadequate sleep 2.you should have sound sleep f0r 7-8 hours daily in the night to remain healthy 3.Avoid late night
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I am 49 year old male and having back pain problem, since last three month.I am using scooter for daily traveling of 10 minutes. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc.
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Respected doctor. please tell me can posture during stationary exercise bike workout harm the back? I am aksing because I think that posture is not good as we are slightly bend.

BPTh/BPT
Physiotherapist, Bangalore
It is important to know how to use an exercise bike the right way. If your posture is poor, you'll reduce your overall results and may even cause injury to your neck, back, knee and hips. Making right adjustments of your equipment will allow you to pedal fast, hard and without worrying about posture or too much pressure on joints. 1) Seat - you'll want a height in which your legs are slightly bent when pedaling. You never want your legs to be fully bent or fully straight. 2) Handlebars - if your static cycle offers handlebar adjustments then choose a position that enables your arms to be fully extended. 3) Feet - do not pedal with your toes. Use your complete foot. 4) Back Posture - your back should be straight. Donot bend forward to grab handlebars or pedal. If you do so, you are putting excess pressure on your back and neck. 5) Footwear - always wear good sport shoes/ sneakers when pedaling. Never opt for barefoot cycling. Follow the above rules while cycling and I ensure You will never bother your joints.
2 people found this helpful
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I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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My leg was broken before 2 years, what I have to eat for the strength of my bone?

MBBS
General Physician, Hyderabad
Hi! You must eat high calcium diet which u can get from non veg, milk ,curd , joggery and dry fruits.
1 person found this helpful
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My wife age 33. She have pain in right hand palm. And also have khali -Zanzanati in this place. Some time ok and sometimes problem. She is house wife and done house work by herself.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Do contrast bath therapy twice a day Do hand stretches Avoid overexertion Apply pain relieving gel & wrap crepe bandage
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I am a student and study late night on bed and due to that from last few weeks I am suffering from back pain a lot. Please help.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
You know the cause of your backpain- studying on bed so Correct it. 1. Use table chair for studies. Chair with back rest and feet should rest on floor. 2. Take analgesics like paracetamol for relief and start back stretcheingle and strengthening exercises once pain is relieved. 3. Apply warm water bag on back for 10 mins 4 times a day. 4. Take breaks in between study and take a walk. 5. Do not bend and lift weights. 6. Go for activities like swimming. If your problem is persistent consult again.
1 person found this helpful
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I got a pain in my arm due to throwing of ball during cricket. I happened all the time when I play cricket. So, please suggest me what to do to avoid pain, can't leave cricket.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do have ust and laser physiotherapy treatment for 12 days followed by good strengthening exercise from sports medicine specialist or musculoskeletal. Physiotherapist best wishes.
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My age is 23 young boy but when I do some bending type work my back start paining what yo do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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It Sanu Chakraborty, my age is 21 I got the endless pain of in my knees by an accident. Give me some home remedies to reduce pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I am 37 years old and having back pain for the last one month. Pls advise how to cure it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
1 person found this helpful
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Am gaining weight a lot. Legs are paining and weight is 55 kg. Kindly help me with a diet chart and exercise. Should I join aerobics.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
As per your height and weight, you do not show any sign of over weight. Your legs can pain also because of vitamin D3 or B12 deficiency. Do some weight training exercise for 3 days and cardio vascular for 3 days. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
3 people found this helpful
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Hi doctor, I am having upper back pain near shoulders from past 10 days. I am 30 years old.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosys. Confirm by x-rays of cervical spine ap & lat. Views no pillow under the head during sleep. Do neck & shoulder exercises. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
5 people found this helpful
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3 Essential Tips to Prevent Back Pain

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
3 Essential Tips to Prevent Back Pain

Back pain is one of the most common debilitating disorder in the world today. The pain affects 90% of people at some point of their lives. Human back comprises of various structures (see figure) which are nerves, bones, muscles, ligaments, and tendons, any or all of which can be a source of pain. Once back pain occurs, it may become chronic (more than 4 weeks) and you shall need to consult a pain physician for relief and accurate diagnosis.

Since prevention is always better than cure,  you can save yourself from having back pain if you follow these basic tips:

  1. Regular Exercise in Correct Form: Regular exercise is important to maintain proper muscular strength of the back. Human back is supported by several big muscle groups (see figure). They serve two functions - one is to facilitate the posture and movements of the back itself and the other is to help movements of the rest of the body appendages (arms, head, pelvis and legs).The health of these muscle group is important to take stress off the spinal bones and maintain proper function. Most of these muscles are red muscle fibers as they need to maintain their activity for prolonged periods of time. Just to give you an idea - your biceps (arm muscles) have to work only when you bend your arm. But your back muscles have to function all the time - whether you sit, walk, stand or even sleep. But the point is what kind of exercises are good for your back? The best exercises for back include body weight low impact aerobics like brisk walking, swimming, stationary bicycling, extension exercises and yoga. What is important to remember while doing these exercises if that you need to be gentle in your movements and achieve correct "form" - this is possible if you can ask someone (preferably a trainer) to observe and point out whether the back stays straight during the exercise. It has been seen that arching and excessive bending is associated with injury to the back while exercising.

  2. Stay Hydrated and Eat Natural Nutritious diet:The inter vertebral discs contain 70 - 80% water. The muscles and tissues have 60% water content. Therefore, it is important to stay hydrated. In addition, you must eat a nutritious diet consisting of green leafy vegetables, good protein source and just enough carbohydrates. Deficiencies of essential nutrients like Vitamin D can result in diseases like osteoporosis. Another important aspect is to maintain body weight within healthy limits. This is very important as increased belly fat is linked to increased back pain due to mechanical factors.

  3. Lift objects correctly and maintain proper posture: While lifting objects, keep them as close to body as possible. Do not slouch or bend excessively while lifting. Just keep your back straight at all times. You may bend your knees a little if required (see figure). Think before you lift and get help if needed.

While working, you must not sit for more than 45 minutes at a stretch. Walk for two minutes, go to a colleague's desk and say hi or even just drink some water or visit the washroom. Humans evolved as hunter - gatherers and our bodies are more adapted to walking / standing than to sitting for prolonged periods. Those of you who travel more and have to sit for long periods of time also need to follow above tips - avoid prolonged sitting in same posture.While exercising, improper position can do more harm than good. Therefore, proper form and posture is a must.

Bonus tip: Avoid cigarette smoking and those who smoke cigarettes to decrease your chances of having degenerative disc diseases leading to chronic back pain early in life.

Word of caution to prevent permanent damage: In case of back pain, which is not responding to home remedies or over the counter painkillers, please contact a Pain Physician to pinpoint the diagnosis and appropriate management.

 

4256 people found this helpful

I am 25 years male. I have been suffering from lower back pain from last 3 years. I have taken medicines, physiotherapy etc. But nothing happened. Now I am fed up with this because the pain radiates in almost entire body & 24*7 I feel pain in lower back. MRI is showing a very little disc bulge of L4 & L5, which doctor says it's ignorable.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Muscles surrounding the spine on low back need to be relaxed to reduce stiffness and further need to be strengthened. Ayurveda treatments available along with specific excercises. Ensure exposure to morning sunlight to maintain good Vitamine D level. Eat healthy and drink fluid to avoid dehydration.
3 people found this helpful
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I am 24 year boy and I am graduate also I have problem. Of back pain so sir what should I do pleasegive me proper advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid long sitting, toward bending, lifting heavyweight. Do rest and hot fermentation twice a day. And do spine stretching exercise. If it work then ok otherwise tk physiotherapy treatment must for you.
2 people found this helpful
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I have pain in my leg. This is due to scratch in my leg badly so I want take medicine please give me suggestion. Than I can choose my medicine as early as possible.

BHMS
Homeopath, Raebareli
Dear lybrate-user, avoid exertion and movement for sometime and uses remedy Rhus Tox 1m 1 hrly 3 doses only. Report thereafter.
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