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Dr. Priyanka V. Satalkar

Physiotherapist, Mumbai

Dr. Priyanka V. Satalkar Physiotherapist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Priyanka V. Satalkar
Dr. Priyanka V. Satalkar is a popular Physiotherapist in Vikhroli East, Mumbai. She is currently practising at Dr. Priyanka V. Satalkar in Vikhroli East, Mumbai. You can book an instant appointment online with Dr. Priyanka V. Satalkar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Building No. 62, Ground Floor, Room No. 3, Creeside Colony, Vikhroli EastMumbai Get Directions
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I am suffering frm back bone disk problem. I consulted many doctors frm last 15 months. Please any body giv me gud suggestions to over come frm ths completely.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful

I am 26 years old girl and have pain in my left knee since past 5-6 months. I went to the doctor who gave me painkillers and asked to get my uric acid tested, which was normal. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 26 years old girl and have pain in my left knee since past 5-6 months. I went to the doctor who gave me painkill...
It may be because of some injury,- injury can happen due to high heel, it give much pressure on knee. Apply medicated oil on your knee. And hot fomentation.
1 person found this helpful

Hello sir, i' m 27 old every week once I have a pain in the 5th to 10 rib of the bone. And am not sure the exact position. When I walk the pain increases 30%. For idly sitting I don' t have any pain. These pain causes for last 2 months. Every week. Twice or once. Why this pain occur? what is the solution for that? please send me the detail prescription to my mail id.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi

Joint pain problems in my knees, am also suffering from diabetes from last two years.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Joint pain problems in my knees, am also suffering from diabetes from last two years.
X-ray must of knee and tk proper medicine of diabetes to maintain that and tk calcium supplements. Do heat fermentation twice a day and quadriceps exercise. If it work then ok other wise tk physiotherapy treatment for few days best for you.

I'm 30 years male suffering from l5-s1 backache for so many days is there any remedy for this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I'm 30 years male suffering from l5-s1 backache for so many days is there any remedy for this pain.
Heat fermentation twice a day and do spinal stretching exercise if it work then ok otherwise tk physiotherapy treatment.

Dear sir , I am suffering from over weight due to this reason I am starting running but I am facing too much pain on legs wearing shoes also what to do sir can I take pain clear tablet?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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Dear sir  , I am suffering from over weight due to this reason I am starting running but I am facing too much pain on...
Do proper warm up before you start and when you finish do proper cool down. Read a book called" stretching" by bob anderson. All warm ups and cool down requires stretching, this is the book which will give you all types of stretching exercises and by following your pain will vanish.

My mom is totally bed ridden from November Actually she got Blood clot in head so Operation has been done After a month again a bed sore happened for that again Operation has been done So Now she is able to speak slowly She is not able to walk She is getting pain in bones knee Totally body pains why should be taken and physiotherapy is going on please help in me in this Treatment is taken from apollo.

BSc
Ayurveda
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My mom is totally bed ridden from November Actually she got
Blood clot in head so Operation has been done After a mon...
Give her calcium tablet 1 daily after dinner with milk. Massage narayan taila on complite body daily in night if possibal to you in day time also. (only lightly rub on her body).
1 person found this helpful

Once while playing I get injury on my left leg one year ago. Bt still when I run I feel pain at that place. So plzz consult me something?

BHMS
Homeopath
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Once while playing I get injury on my left leg one year ago. Bt still when I run I feel pain at that place. So plzz c...
Hello, Take Arnica 200, 5 drops in the morning daily. Ledum pal 30, 5 drops at daily night. Apply topi Arnica on the injured part of the leg. Revert after 10 days.

I am a 17, years old male. I have been suffering from back ache since last few days. Please help me.

BHMS
Homeopath
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I am a 17, years old male. I have been suffering from back ache since last few days. Please help me.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.

Lately, I'm sensing a sort of vibration in my left knee. I usually go for early jogs 4-7 days a week just to stay tight. Now I'm even feeling it while walking too at time. This sensation appears at the right side of the left knee and no pain but what I feel does scare me. And and don't always feel it when I run. Just at times. please help me.

BPTh/BPT
Physiotherapist
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Lately, I'm sensing a sort of vibration in my left knee. I usually go for early jogs 4-7 days a week just to stay tig...
Stop Jogging for 7 day. Wear knee cap. Learn knee exercises from Physiotherapist. Don't sit on floor. Take calcium and methylcobalmine supplement. Drink plenty of water and milk everyday.
1 person found this helpful

I have backache and also headache. Give me a solution. For that what should I do?

MBBS, MBA (Healthcare)
General Physician
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I have backache and also headache. Give me a solution. For that what should I do?
take crocin pain relief one sos for severe headache. check your BP. check your eye sight. take proper rest and sleep. avoid stress and anxiety. inform if not ok.

Hello, I used to masturbate daily, then I get so much of pain in right hand, please help me about it.

PGD(Sexual Medicine & Councelling) , Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist
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Hello, I used to masturbate daily, then I get so much of pain in right hand, please help me about it.
masturbation is a very bad habbit generally it is absolutely unnatural way satisfy one's sexual desire and definitely going to harm health in many ways. ...... dedication meditation medication are the ways to fight with it... strictly avoiding that triggers which compel you to do masturbation like porn, friends and privacy etc...doing regular yoga and aerobics will definitely help you........healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chieken strictly mutton can be taken....... and last not least medicine....for this we specially provide medicine for this problem which reduces your urge to do masturbation with helping you to regain lost vigour and vitality plus boosting overall health. .........best of luck

I am suffering from ankle joint pain from last 3 years kindly tell me some solution.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist
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I am suffering from ankle joint pain from last 3 years kindly tell me some solution.
Hi, take wax therapy and ultrasound therapy (physiotherapy) for 15 days, and in home take ice water in tub and put your legs inside the tub above your ankle for 10 min for 7 days, hope it will help you take care.

I was in Army now I am retired. I have back pain from last 2 yrs. It very serve in the morning when I woke up.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist
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I was in Army now I am retired.
I have back pain from last 2 yrs.
It very serve in the morning when I woke up.
Dear lybrate user, many factors can be associated for back pin from disc, joints, muscles etc. If there is morning stiffness some rheumatic component can also be present, advise is to get yourself throughly examined by orthopedician or interventional pain specialist for proper diagnosis and then further correct treatment, than taking pain killers for pain. Hope it helps.

I am male 37 I can not use shampoo using bare hands coz then I feel burning in my hands and my hands get rough n skin feels cracked n peeling also sometimes happens. Tried using surgical gloves but that also did not suit my skin. So now I shampoo using polythene bag. Is it safe for hairs health or you suggest otherwise.

BPT MIAP
Physiotherapist
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I am male 37 I can not use shampoo using bare hands coz then I feel burning in my hands and my hands get rough n skin...
The best way stop using shampoos all are chemical based. So if possible you can use shikakai for your hair that will not spoil your hair and hands. If possible apply coconut oil mixed with turmeric and do a gentle massage for your hands.
4 people found this helpful

I got my left leg fractured before 1 month. Doctor did treatment by white cement bandage, but my fractured thin comparing with right leg. There is any wrong going tht I can't walk properly as before I m bit worried about it.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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I got my left leg fractured before 1 month. Doctor did treatment by white cement bandage, but my fractured thin compa...
Hello. Firstly you should get your x-ray done for the sake of precautions. You are having a fractured leg so you must be on bed rest for about 2-3 months or maybe more. And it is usually said that longer bed rest changes your circadian rhythm. Various hormones and enzymes are released in a 24 hour schedule. Since your leg was bandaged so there must be lack of vitamins and calcium. If you feel that your bones are getting weaker then you can 1 gm of wet lime stone (chuna. Along with 100 gm of curd, juice or water. You will feel all the deficiencies will vanish. Please do not use it if you have a problem of kidney stone or other such problems. Do consult a dietitian or a wellness coach. Thanks.
1 person found this helpful

BPTh/BPT
Physiotherapist
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About 80 percent of people complain about back pain at some point in their life. And, the main reason for back pain is ignorance. If you go through evolution, it took five and a half million years for humans to straighten their spine and stand upright yet till today we lack the understanding using our spine properly.
Back muscles are the weakest of all groups of muscles but they play a very important role in every physical activity we perform. So, you have to be conscious about what activity can hurt your back and cause a problem.

1. Maintain a good posture: The starting point of every problem related to the back is bad posture. Slouching and walking, hunching when you sit, contracting the spine inwards, twisting the upper body in an awkward position, etc are all signs of developing a back pain. Here?s more information on bad postures that can affect your health.
Be aware of your posture, stand upright when you walk, keep you back rested when you sit, avoid slouching and you will never have a back problem. If you have a habit of slouching, tell you friends, family members or colleagues to remind you about it.
2. Lose some weight: The fact is that our spine has not developed to an extent that we can bear extra weight without experiencing strain. So, if you are obese or overweight, losing weight is a must. You can either join a gym or do aerobic exercises at home or join a zumba class, but starting shedding those extra pounds today. If you want something more effective, here are 12 yoga poses that can help you in weight loss.
3. Stretching and developing a strong core:
Stretching you back muscles is a good way to prevent back pain. Especially, people who sit in front of the computer for hours together should stretch a bit during their mini-breaks at work.
The muscles around your abdomen are called core muscles (abs). These muscles are the main support of your spine. If your core is strong then your back will never cause any problem at all. There are various ways to develop core muscles. You can check out this video for developing core muscles.
4. Lift carefully:
Seriously, if you know how to lift things properly, you can prevent back pain 90 percent of the times. Never bend jerkily to lift anything. Ensure that your feet are apart about the width of your shoulder, bend both the knees and then lift things. If you are lifting something heavy, tuck your tummy in (just as you do while zipping a tight pair of jeans) before you lift it.
5. Avoid stretching to reach out for things:
People often go out of their comfort zone and stretch in an awkward position to reach out for things like a pen, file or telephone receiver. Stop being lazy! Getting up and walking a few steps to grab what you want is not going to take ages. It will instead prevent you from hurting your back.
6. Avoid wearing high heels
: Women who wear stilettos or boxy high heeled uncomfortable shoes, sandals regularly are bound to get lower back pain. According to body mechanics and physics, when you stand barefoot, you are perpendicular to the floor. When you wear high heels, your body should ideally tilt in the forward direction. But you can?t walk like that. So your body is forced to make several adjustments in the spine, knee and hip joints, and head in order to make you walk straight. The higher your heel, the more pressure is exerted on your back?the earlier you will experience back pain. Wearing comfortable flat shoes or sport shoes is the best way to prevent back pain in women. Read more about how high heels are ruining your feet.
7. Avoid excessive weight lifting:
If women make poor choices for their back by wearing high heels, men are no smarter. Lifting too much of heavy weights in the gym is not going to bulge out your arms in a day. It will happen gradually. So, understand the limitations of your body and respect it.
8. Quit smoking:
This goes for both men and women. Smoking is the most effective and probably the fastest way to damage your spine. Studies have shown that spinal discs get degenerated very quickly in smokers than in non-smokes. Moreover, people who smoke have a poor healing capacity. So, in case you smoke and undergo a spine surgery, it will take much longer for you to recover. Here are more reasons for you to quit smoking.
9. Beware of risks while driving or riding:
If you have ever taken a riskshaw to reach your destination, you know exactly what ?risks while riding? means. Thanks to the innumerable pot holes and construction sites everywhere, travelling is as good as inviting back pain. But, you yourself can minimize the risk to a great extent. While taking a bumpy ride in a rickshaw, tighten your core muscles to reduce strain on the back. Whenever you?re driving, especially bike, slow down before a speed breaker. Wear a seat belt while driving a car.
10. Good sleeping posture:
Several studies have been carried out to identify the best sleeping posture. A health spine alignment such that there is minimal strain on muscles, ligament and tendons is extremely important to prevent back pain.
The starfish position is the best sleeping posture that can keep you away from back pain. In a starfish position, you lie down on your back keeping your arms and legs a bit apart. Ensure your pillow is not too high.
Sleeping on the sides is also a good posture, unless you contract yourself like a fetus. If you want to sleep on the sides, ensure your legs are straight in alignment with your spine.
10 people found this helpful

I am suffering from my neck pain since 3 years I have problem of spondylitis kindly suggest please.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am suffering from my neck pain since 3 years I have problem of spondylitis kindly suggest please.
physiotherapy treatment must stretching exercises and isometrics exercises of neck and shoulder. posture correction must. avoid toward bending, computer work

I had a back pain 7 years back I had gone for surgery of lower disk. Now I am suffering with legs pain. And my seat musles pain. What is remidi. What sort of. Care I have to take.

MBBS, MS - Orthopaedics
Orthopedist
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Numbness & /or pain in leg is due to pressure on the nerve. This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful

Respected doctors, I suffered on knee joint pain during waking use stair even wrest paid also and after that I am suffering on cerebral on last february 15 medicine continuing but I feel my both legs are very weight full and waking very slow than before. Let me know how to over come this type of disease.

MBBS, MS - Orthopaedics
Orthopedist
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Your description of ailment is not very clear. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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