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Dr. Priyanka

BHMS

Homeopath, Mumbai

7 Years Experience
Dr. Priyanka BHMS Homeopath, Mumbai
7 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Priyanka
Dr. Priyanka is a trusted Homeopath in Bhandup West, Mumbai. She has had many happy patients in her 7 years of journey as a Homeopath. She is a qualified BHMS . She is currently associated with Homeo Care Clinic in Bhandup West, Mumbai. Book an appointment online with Dr. Priyanka and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BHMS - Maharashtra university - 2010
Languages spoken
English
Hindi

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Dear doc, Commonly its said that drinking alcohol (wine & beer) in limited amount is good for health! Is it true? If true then what amount is Good | and if possible can you describe goodness too?

Psychologist, Pune
Dear doc,
Commonly its said that drinking alcohol (wine & beer) in limited amount is good for health!
Is it true? If ...
Hi you r just seventeen and half so your curiosity is understandable. It is also said that life without alcohol/wine keeps you healthy. Choice is urs. Now you need to focus on your goals priorities n not to worry about unwanted things. Exercise regularly study cultivate your hobbies and keep your self mentally fit n healthy. Have fruit juices coconut water. What is gud for health n what is not you have to decide you are an adult do not fall prey to such statements and articles it is always debatable. There are other means and ways to derive goodness ok.
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Because of the fever the taste of my mouth has gone. What are this remedies for this.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
Because of the fever the taste of my mouth has gone. What are this remedies for this.
you do not need any remedy it will improve gradually in few days. have fruits like pappaya, pineapple, coconut etc.
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I have pain in my legs from 3 months it increases when I walk or run it is in both the legs.

BPTh/BPT
Physiotherapist, Delhi
I have pain in my legs from 3 months it increases when I walk or run it is in both the legs.
Dear lybrate user do some stretching exercise of leg, hot pack, strengthening exercise of calf muscles like stand up on forefoot. If no relief consult to orthopaedist.
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Sometime there is sensation in my teeth when I take something cold. So what should I do to remove that?

BDS
Dentist, Saharanpur
Sometime there is sensation in my teeth when I take something cold. So what should I do to remove that?
Get scaling done n brush your teeth twice a day n use dental floss n mouthwash n do warm saline rinse 3-4 times a day.
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Can you suggest what should be done for a left fallen breast which is in a minor ptosis stage without a plastic surgery.

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
If it's ptosis, it can be corrected surgically only. As a temporary solution you can use sports bra.
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I am 50 male diabetic 220/300 hypertension 90/150 belly fat 120kg. Of late getting swelling in both lower legs prominent in the right side. What is the ailment.

MBBS
General Physician, Mumbai
Swelling of the legs can be due to kidney or cardiac pathology and has to be ruled out after clinical examination
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Stomach paining from tomorrow Gas problem is also there Please suggest some medicine.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Stomach paining from tomorrow Gas problem is also there
Please suggest some medicine.
hi. it can be simple acidity only. avoid spicy oily food . drink adequate water . you can take an antacid. for medications plz consult online.
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Doc I am 21 year old but my face have many pimples I want no to see my fsce in mirror.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Doc I am 21 year old but my face have many pimples I want no to see my fsce in mirror.
Stop everything which you use. Wash face with cold water without soap etc. Apply pure garden fresh aloevera pulp at night. Let dry through night. Wash again in the morning. After a week report the response. On basis of response, you will get next step which will tell you which herb to use in aloevera pulp for next 15 days. Keep gut clean by tarunikusumakar chooran. Eat restricted salt n oil.
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Suddenly my hairfall has increased also sweating on my head is too much worried abt too much hairfall I am 20 yrs old collage student please advice me some tips to control my hairfall.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight.
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Hello Doctor, my doctor has advised me to take pradaxa 150gm for one side headache, after taking MRI scanning he asked me to go for above tablets, I'm taking this tablets past one year, as I was alcoholic, now I drink just a beer twice a week, as I don't want to get depressed, when I see my friends and my family drinks on a party, which happens once in a week, But my doctor says that will go stroke or you will die, that's making me more scaring, so what should I do doctor, help me please. Thanking

MBBS
General Physician, Jalgaon
Hello Doctor, my doctor has advised me to take pradaxa 150gm for one side headache, after taking MRI scanning he aske...
Please Keep alcohol totally stopped Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Take salads and fruits more Put some cow ghee drops in both nostrils and take deep breath regularly Continue your current medicine.
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I am 27 years age my hair is day day losing what should I do to overcome this situation.?

BHMS
Homeopath, Sindhudurg
I am 27 years age my hair is day day losing what should I do to overcome this situation.?
Homoeopathic treatment- wiesbaden 30 *4 pills 3 times nat mur 6x 4 pill 3 times tricho tab 2 tab 3 times arnica shampoo arnica hair oil for 10 days and revert back for further complete cure. Need to do course of 2-3months.
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My finger tips are getting dry, what to do? It is happening to me for first time.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My finger tips are getting dry, what to do? It is happening to me for first time.
Hello Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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He is daily chewing the manikchand more than 20 and what is solution to discontinue form this habit?

MBBS, cc USG
General Physician, Gurgaon
Meditation and yoga has amazing result to quit smoking with in week you can contact Nasha mukti kendra from any spiritual organization like Brahma Kumaris, these organization provide their services free of cost
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I am 23 year old having the problem of heartburn if I eat bread of snacks with tea in the morning it happens also when I eat parathas or any little oily item my heart burn starts so how I control this suggest me. So tell to control all these things which causes heartburn.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 23 year old having the problem of heartburn if I eat bread of snacks with tea in the morning it happens also whe...
You have told the answer to your query in your question that acidity increase with paranths and puri. Cut down on fats and take soothing diet like milk or curds and never remain empty stomach for long hours or eat a lot for 1 meal a day for diet control. Do drink green tea or clear soup or chaach after 2 hours to wash away collected acids. Remain active. Exercise does help in digestive process.
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Sir I have a stomach problem from last 2 month. In the morning I can't properly fresh. So what can I do.

MBBS
General Physician, Mumbai
Sir I have a stomach problem from last 2 month. In the morning I can't properly fresh. So what can I do.
For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
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I am a student. 22 years of age. My belly fat is rising through 4 th months. So what I do, Tell me please.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am a student. 22 years of age. My belly fat is rising through 4 th months. So what I do, Tell me please.
According to your height you should have 60 kg.To reduce belly fat just follow these rules...Avoid sugar,sweetened juice fast foods junk foods,processed foods.Eat small amount of food.Drink lots of water but not during meals.Eat more whole fruits,watery vegetables.Eat unrefined foods.Take more protein to reduce fat.Use healthy fat in cooking.Avoid smoking.Take nuts,seeds.Do regular exercise like push ups,sit ups,plank.
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I am 31 year old boy. I am having sex problem. My sex timing is very low. Please advise.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
I am 31 year old boy. I am having sex problem. My sex timing is very low. Please advise.
Take almond 10 with one glass of milk eat, drink one hour before sex or 7 dates with milk or 4 bananas with milk.
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Home Remedies for Stress

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Home Remedies for Stress
1. Slow and Deep Breathing
Slow and deep breathing can help you cool off in a stressful situation. With deep breathing, more oxygen enters the body, which has a calming effect on your mind and body. In fact, 15 to 30 minutes of slow, deep breathing daily can help prevent stress. It can even help you think more clearly, so that you can deal with stress more easily.
1. When you are under stress, sit or lie down in a quiet, comfortable place.
2. Close your eyes and take a deep breath through your nose to the count of 5.
3. Hold your breath for 5 counts, then exhale for 5 counts.
4. Repeat 5 or 6 more times or until you calm down and feel relaxed.

2. Epsom Salt
Epsom salt is another useful and effective remedy to help you calm down when you are under stress. Stress causes low magnesium levels in the body and increases adrenaline levels.
Epsom salt is high in magnesium, which helps increase the mood-elevating serotonin chemical in the brain. This in turn helps reduce stress, promote relaxation and ease anxiety, irritability, insomnia and abnormal heart rhythms.
1. Add 1 cup of Epsom salt and a few drops of an aromatic essential oil of your choice to warm bathwater.
2. Stir thoroughly, until the salt granules dissolve in the water.
3. Soak in this soothing water for 20 minutes.
4. You can enjoy this soothing bath 2 or 3 times a week.

3. Chamomile Tea
Chamomile is an effective herb for reducing stress. Its calming and soothing nature has a sedative effect on the central nervous system. It helps relax the muscles, ease anxiety and promote better sleep.
• You can drink up to 4 cups of chamomile tea a day to fight stress. To make the tea, add 2 teaspoons of dried chamomile to a cup of hot water. Cover and steep for 10 minutes. Strain, add raw honey as per taste and drink it.
• You can also add fresh chamomile flowers or a few drops of chamomile essential oil to warm bathwater for a nerve-soothing soak.
• You can even take this herb in supplement form. Consult your doctor for proper dosage.

4. Massage
Body massage also works as a stress reliever for many. According to traditional Chinese medicine, massage helps open blocked energy channels to reduce stress and improve overall health.
A warm oil massage of the feet, hands, back and head helps relax tense muscles, improve circulation and fight anxiety.
For a relaxing massage, you can use sesame, olive or coconut oil.
1. Slightly warm the oil of your choice.
2. Use the warm oil to massage your forehead, neck, shoulders, back and bottom of your feet.
3. Then, take a warm bath.
4. Massage your body daily or as needed to reduce stress.

5. Ashwagandha
Ashwagandha, also known as Indian ginseng or Withania somnifera, is an effective herb for stress.
A 2012 study published in the Indian Journal of Psychological Medicine found that ashwagandha root is effective in reducing stress and anxiety in adults by lowering levels of cortisol, the stress hormone. It also improves resistance to stress, which in turn improves the quality of life.
In addition, ashwagandha strengthens the nervous system, boosts energy, fights fatigue and improves the quality of sleep.
This herb is readily available in the market in fresh root, dried root, powdered or supplement form. The recommended dose is 1 to 2 grams of the fresh or dried root boiled in 1 cup of milk or water, 3 times daily. If taking a supplement, consult your doctor first.
Note: Pregnant women and young children should not take this herb.

6. Holy Basil
Holy basil is another cherished Ayurvedic herb that works as a natural anti-stress agent. Being an adaptogenic herb, it enhances the body’s natural response to physical and emotional stress. Plus, it helps the body function properly during times of stress.
According to a 2006 study published in the Journal of Ethnopharmacology, holy basil protects against chronic restraint stress-induced changes, through its central effect.
• Chew 10 to 12 fresh holy basil leaves twice daily.
• You can even drink a cup of basil tea to reduce stress. To make the tea, put 1 tablespoon of fresh basil leaves in a cup of boiling water. Cover and steep for 5 minutes. Strain, add some raw honey and sip the tea slowly.

7. Green Tea

You can also sip away your stress with a cup of green tea. Green tea contains L-Theanine, an amino acid that promotes the production of alpha brain waves, which in turn reduce stress, encourage relaxation and improve focus and mental alertness.
In addition, this amino acid plays an important role in the development of gamma-aminobutyric acid (GABA), a neurotransmitter that promotes relaxation.
Add 2 teaspoons of green tea leaves to a cup of hot water.
1. Cover and steep for 5 minutes.
2. Strain and add some fresh lemon juice and raw honey.
3. You can drink 2 to 3 cups of green tea a day to reduce stress.

8. Passionflower

Another effective folk remedy for stress is passionflower. Passionflower can increase GABA levels in the brain, which helps reduce stress as well as anxiety and panic attacks.
• Drink a cup of passionflower tea to reduce stress. To make the tea, add 1 tablespoon of the dried herb to 1 cup of hot water. Cover and steep for about 10 minutes. Strain and drink this tea while it is still warm.
• Passionflower is also available in liquid extract, tincture and tablet forms. Always consult your doctor before taking a supplement as it may interact with certain medications.
Note: Small children and women who are pregnant or nursing must not take this herb.

9. Exercise

Exercise works as a great stress reliever, be it aerobic, moderate-intensity or high-intensity exercise. It helps reduce the stress hormones and increase the “feel good” hormones in your body. In addition, it improves your mood and distracts you from daily worries.
Try to make time to do some kind of exercise when you are under stress. You can just take a short walk, swim, dance or play some sports.
You can also practice yoga to fight stress. Yoga works as a meditation, which helps calm both your mind and body. It also improves your focus and helps you remain calm and clear in everything you do.

10. B Vitamins

To prevent stress and improve your mood, start taking B vitamins. The eight B vitamins — B1, B2, B3, B5, B6, B7, B9 and B12 —promote proper functioning of the brain and nervous system, as well as help promote relaxation and fight stress and fatigue.
In fact, B vitamin deficiency in the body can cause irritability, depression and apathy. So, when you are under stress, eat more foods rich in B vitamins.
• Foods high in B vitamins include whole grains, beans, peas, peanuts, spinach, kale, blackstrap molasses, avocados, potatoes, bananas, legumes, eggs and dairy products.
• You can also take B vitamin supplements. Consult a doctor first to find out what type of B vitamin your body needs.
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