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Dr. Priyanka A. Soyne

BPTh/BPT, MPTh/MPT

Physiotherapist, Mumbai

9 Years Experience  ·  200 at clinic
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Dr. Priyanka A. Soyne BPTh/BPT, MPTh/MPT Physiotherapist, Mumbai
9 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Priyanka A. Soyne
Dr. Priyanka A. Soyne is one of the best Physiotherapists in Mumbai, Mumbai. She has over 9 years of experience as a Physiotherapist. She has completed BPTh/BPT, MPTh/MPT . You can visit her at Relief Physiotherapy Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Priyanka A. Soyne and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - KLE'S College of Physiotherapy, - 2009
MPTh/MPT - M.S.Ramayya College of Physiotherapy, - 2012
Languages spoken
English
Hindi

Location

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Relief Physiotherapy Clinic

Shop No.1, Omkar Road CHS, Plot No. 46, Landmark: Opp. Ajra Bank, Gorai-2, MumbaiMumbai Get Directions
200 at clinic
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Im 20 years old but I frequently have back pain and neck pain if I sit down for too long or see down for too long.

MPT, BPT
Physiotherapist, Noida
Im 20 years old but I frequently have back pain and neck pain if I sit down for too long or see down for too long.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Back Pain - Common Treatment Options For It!

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Back Pain - Common Treatment Options For It!

Lower back pain is a very common discomfort causing condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.

The most basic measures to cure your lower back pain are exercising well, eating healthy and maintaining a good body posture at all times. Here are some of the common treatment options for reducing back pain.

Spinal Manipulation: It refers to an ancient form of therapy in which your back pain is treated externally. This form of treatment is quite similar to a massage treatment and helps to relax the muscles in the lower back area, thereby reducing the pain. It is usually done by osteopathic physicians, chiropractors, occupational therapists and physical therapists.

Neurostructural integration technique (NST): The main role of this type of treatment is to naturally reset the affected area of the body in order to allow it to regain its normal form. The results usually begin to appear after at least 2 sessions of the therapy and the effects are long lasting in nature.

Acupuncture: This is an old technique which uses small needles at strategic locations on your skin. The main aim of the acupuncturists is to re-balance the flow of energy in your body and to ensure that you have an optimal level of energy in all parts of your body. This in turn helps to regain the normal state of your lower back if the right points on the body are targeted.

Other measures: Some preventive measures which ensure that the lower back pain does not recur are as follows:

  1. Keep your spine straight and posture correct
  2. Avoid excessive bending, stretching or weight lifting
  3.  Avoid heavy physical activities like sprinting
  4. Regular and light exercising. If you wish to discuss about any specific problem, you can consult an Orthopedist.
2639 people found this helpful

I have severe lower left back pain. It more worsen when coughing or bending. What should I have to do?

Fellowship in Pediatric Orthopedics and Limb Lengthening/Deformity Correction, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho)
Orthopedist, Nagpur
I have severe lower left back pain. It more worsen when coughing or bending. What should I have to do?
The complaints and ymptoms mentioned by you point towards a possible intervertebral disc prolapse. It needs a detailed history and examination. For starters you can do the following, 1) take rest for few days (3-5) 2) avoid bending and lifting heavy objects 3) can use local heat application and gels 4) pain killers.
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I have frog fingers. All my 8 fingers r broad at the centre n look a bit cross. They do not look good. Pls help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have frog fingers. All my 8 fingers r broad at the centre n look a bit cross. They do not look good. Pls help.
not heal permanently. tk physiotherapy treatment and strength exercises in gradually process.. posture correction must. avoid strain full activity like toward bending ,heavy weight
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I am 50 years , having muscle cramps under the breast , also in the back of shoulders as well at times it felt sides of waist walls. What would be reason ? I also have pain on back of neck where spinal cord originate. Can you please help ?

MPT, BPT
Physiotherapist, Noida
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Had forearm fracture and fixed it with surgery by nail in the radius now 1 and half months over and cast is removed but after removing cast I feel pain in thumb finger and unable to bend it. And wrist also pain. What should I do I am very fear that whether my hand can't work as before. Please help me out. 0 Doctor Answered.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
After removal of cast exercise needs to be done Do ball squeezing activity multiple times a day Keep your hand in warm water adding salt to it twice a day Take a cloth & do table wiping activity If you have door knobs at home then you can do closing & opening activity with door knobs or you can make use of rolling pin (belan), hold one end of belan in your hand & another end must be held by some other person, now do the forearm rotation activity; only forearm should move elbow & shoulder must be stabilized If swelling is evident then do retrograde masaage; gentle massage with fingertips
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I am 20 years old and I have shoulder pain from previous days. How should I recover?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 20 years old and I have shoulder pain from previous days. How should I recover?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I have back pain from last 1 month. How to remove back pain quickly. And also I have legs pain.

MPT, BPT
Physiotherapist, Noida
I have back pain from last 1 month. How to remove back pain quickly. And also I have legs pain.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Sir I am facing severe pain in ankle. Level of uric acid is about 9 and R A factor is 10. What to do ?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Bencid 500 mg once a day. tab. naproxen for pain .
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I am 29 year old female. Since many year I am getting chest burn and shoulder ache. I think its mostly due to acid reflux. But since few days pain is getting severe along with neck and jaw. Even eno isn't helping now. Should I take any treatment just for acid reflux.

MBBS, MD - Internal Medicine, DM - Cardiology, Fellowship in EP
Cardiologist, Delhi
I am 29 year old female. Since many year I am getting chest burn and shoulder ache. I think its mostly due to acid re...
Yes, some stronger medicine like metronidazole may be required, meet a Dr. Too much restriction in foods can also cause reflux. Take a balanced diet,
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