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Hi. I'm a 28 year old housewife and I hv been married for almost 3 years now (no kids yet). I am suffering from weight issues. So kindly suggest me should I go for a consultation from a dietitian, nutritionist or yoga and walking. Please suggest. P.S: I want to loose at least 15 kgs.
I am 19 years old and my hairs are falling when I bath and it is increasing day by day what should I do to stop falling of hair and grow thick and more hair?
I am 70 years old and physically quite active, playing Golf regularly. My systolic is usually more than 140 but diastolic remains around 80 inspite of taking BP medicines regularly. My resting pulse rate is always below 60. Recently, I have also been diagnosed with cervical spondylitis. My hb is 12.4. Kindly advise, Thanks.
My 6 month baby is vomiting frequently and also have motion problem very loose. Is this normal at this age or should we take treatment. We feed only milk.
I am suffering from dry cough before one month doctor asked me to get some blood test done and xray but every report is normal. Is it asthma problem if yes then please suggest me how I get rid of cough and ashame problem.
I am 24yr old male and have backache for 10 month. My mri report is mild annular disc bulge is seen at l4-5 level with subtle anterior thecal sac impression. What should I do?
I am suffering from high fever any is not there in my house I need to and get some medicine but I don't have a single rupee in my pocket.
1.Baking soda - Baking soda is one of the best ingredients that you can use to get rid of yellow teeth. It will help remove plaque and make your pearly whites shine.
Recipe: Mix a quarter teaspoon of baking soda with a little toothpaste. Brush your teeth with this gritty mixture and rinse with warm water. Use it once or twice a week. Alternatively, you can combine baking soda with lemon juice, white vinegar, or hydrogen peroxide.
You can make a whitening mouthwash by mixing one tablespoon of baking soda and one and a half teaspoons of hydrogen peroxide with one cup of cold water. Rinse with the mouthwash two or three times a day.
You can also scrub your teeth gently for at least two minutes with diluted baking soda. Do this twice in the first week, and then every 15 days. It is essential to note that excess use of baking soda can strip your teeth of its natural enamel.
2. Orange Peel: Cleaning your teeth with the fresh orange peel on a regular basis will reduce the yellow tinge accumulated on your teeth. Rub orange peel over your teeth every night before going to sleep. The vitamin c and calcium in the orange peel will combat the microorganisms throughout the night. Do this for a few weeks and you will notice effective results.
If the fresh orange peel is not available, you can use dried orange peel powder.
3. Strawberries: Strawberries contain a good amount of vitamin c, which helps make your teeth whiter. Grind a few strawberries into a paste. Rub the paste on your teeth gently. If done twice daily for a few weeks, the yellow tinge on your teeth will vanish.
Another option is to mix the pulp of one strawberry with one-half teaspoon of baking soda and spread the mixture onto your teeth and let it sit for a few minutes. Rinse out your mouth and brush your teeth with toothpaste to get rid of any residue.
4. Hydrogen Peroxide: The mild bleaching effect of hydrogen peroxide can help make yellow teeth white again. Rinse and gargle with a mouthwash that has hydrogen peroxide. Make sure not to swallow the hydrogen peroxide. You can also make a paste of baking soda with hydrogen peroxide and gently brush your teeth with it. Later, brush your teeth with your regular toothpaste. Use hydrogen peroxide with extra caution as it can cause irritation of the gums and make your teeth sensitive.
5. Lemon: The bleaching property present in lemons can also help get rid of yellow discoloration. In fact, gargling with lemon juice and scrubbing your teeth with lemon peel is one of the best ways to make your teeth white again. Mix together a few drops of lemon juice and some salt. Apply the mixture on the stained teeth and rub the paste vigorously over your teeth and gums. Leave it on for a few minutes and then rinse your mouth thoroughly with water. Do this twice daily for about two weeks to get rid of tartar and the yellow tinge.