Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment of Shin Splints
Spinal Fusion Surgery
Treatment of Splinting
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
Submit a review for Dr. Priya MalgunkarYour feedback matters!
Sir pls tell me about from surgical I feel pain in my shoulder n neck so pls tell me solution & medicine thanks.
Back injury is not a common problem. It happens to some of us at some point of time. It can be painful and make your life worse. Most of us suffering from this pain opt for several methods to get rid of the unbearable pain. We leave no stone unturned to get the best possible way of getting rid of the pain. Of all these methods, two are very common and are thought to be the best possible home-based remedies—hot and cold compression.
While some will tell you to take a hot bath, others will insist on a cold compress. You might be confused about the benefits of these two separate treatments. Stop scratching your head to decide what to opt in to relieve your back pain. Know about the benefits of each treatment first and why and when they are used.
Ice Is Used for Injuries-
It is a common experience for most of us when we develop an injury during our regular exercising. The injury might lead to swelling of the muscle and mild to intense pain. The swelling is the cause behind the pain. Ice is not capable of curing your entire problem or helps you in fracture or bone repair. But what it can do is that it lowers the inflammation of the affected tissues. It is the best treatment for people who want to avoid medicine. It is more helpful in cases of muscle sprain or ligament or cartilage tear.
There are different ways of applying the ice on the injury. Some people prefer using an ice pack while others may just use a bag of frozen peas. You can even wrap pieces of ice with a towel and then apply it over the affected area.
It has to be kept in mind that when you are using the ice pack for pain relief, don’t apply it for more than 20 minutes. It is also to be kept in mind that doesn’t use ice for injuries in case you have issues with circulation. This might worsen the condition further. It needs to be understood that application of huge amounts of ice can lead to further tissue damage. So, you need to have control over yourself. Don’t get tempted by the fact that ice eases the pain due to inflammation. Cut your coat according to your need.
Heat Is Used for Muscles and Stress-
Heat is a wonderful remedy for treating those with bad back pain. It triggers certain points on the body. People who suffer from any back injury will admit that they have been benefited by hot bath or hot compression. It also provides relief to the nerves and nervous system. It helps you to be free from stress.
What If You Take Up The Wrong Treatment?
If you commit mistakes while choosing the right treatment, you won’t die. But, there can be ramifications if the wrong treatment has opted for.