Dr. Priti Shah

Dear lybrate-user, upper back pain or pain back is normal for everyone in present generation. You can read my health tips on causes. Symptoms. Home remedies to reduce pain in back. You can apply heat fermentation or ultrasonic therapy tonreduce pain. Back strengthening excercises will helps in strengthing muscles.

Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It will be advisable for you to actually consult a neurophysician for an opinion since you have headache and giddiness. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.

Do followup with your doctor. Please eat proper food and keep yourself well hydrated. Take lots of fluids and fruits which are easy to digest for you. Sometimes it takes time to recover. If needed you can start Homeopathy as it can enhance you immune status and make you feel better faster. You can contact me for further details.

Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.

There might be possibility of developing frozen shoulder or periarthritis shoulder. Hallmark of Periarthritis shoulder is night pains & restriction of movements at shoulder particularly backward movements. Do stretching of neck & shoulder Do neck isometric exercise Do shoulder shrugs Do pendular exercises of shoulder Use thin pillow while sleeping Apply hot fomentation

hii,start drinking one glass of milk,eat bananas,and soak methi seeds whole night and chew few meth seeds empty stomach daily,give hot fermantaion to joints.

Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

First avoid long time sitting posture do back extension exercise (bhujanagasan) twice a day in morning and at bed time do knee to chest exercise touch your toes in sitting posture pelvic bridging exercise avoid heavy weight lifting avoid forward bending.

At this age age related degenerative changes starts in the knees. Avoid Squatting, Stairs climbing up and down, jogging, jumping and running. Consult with a good Physiotherapist nearby and learn exercises to strengthen the thigh muscles and maintain flexibility of knee joint. Check vitamin D3 level through blood test. Try to keep your body weight in normal scale as per your height and age.

Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management

Hi, It can be due to high uric acid levels or it may not be due to it. But if you have a history , then kindly get Serum Uric acid levels doe and send it across to me. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena

As per your doctor advise you have to do operation if it is a very severe tear. After that you have to do exercise which will help you to reduce your pain and also to improve your joint movements. Now give rest to that region and also you can use ice fermentation.

If you are having chronic body ache, I advice you to do blood test for vitamin d3 and consult physician with report for advice and treatment.

Hello, your problem is due to postural irregularity. * sit erect on the table keeping your head, straight in front of your computer * take- off computer for 5 mnts, frequently & stretch your body, pulling your shoulder back. * go for meditation keeping your entire body straight. * go for pawan- utthan asana, lie down on the floor on your abdomen and lift your body with support of your both d arms, keeping legs down on floor. * go for aerobic exercise under supervision of a physiotherapist. **homoeo-care** @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200- 6 pills, thrice a day. Report weekly stay fit.

Do not worry about it as you have stopped doing it and when it occurs naturally do strengthen it with guidance of neuro physiotherapist best wishes.

Back pain can be due to multiple causes. It could range from simple muscular tightness and weakness to disc bulge or herniation and many more. Back and leg stretching exercises, hot and cold fermentation can help too. Try focusing on your posture, avoid prolong periods of sitting.

Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.

Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem. Kindly consult a physician for your stomach problem.

Dear Siddharth, namaskar, Spondylitis does not occur at this age....Sprain needs an injury to occur.....Your problem of pain in cold weather seems to be myalgia...Do hot fomentation and protect urself from cold by a muflar like cloth... Strengthen your muscles by doing Cervical spine exercises round the year OR at least when u don't have pain.... You will settle gradually... take care.