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Ms. Priti Paliwal - Psychologist, Mumbai

Ms. Priti Paliwal

Advanced Course in Counselling, Masters in Human Resources

Psychologist, Mumbai

14 Years Experience  ·  900 at clinic  ·  ₹500 online
Ms. Priti Paliwal Advanced Course in Counselling, Masters in Human Resources Psychologist, Mumbai
14 Years Experience  ·  900 at clinic  ·  ₹500 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Ms. Priti Paliwal
Ms. Priti Paliwal is one of the best Psychologists in Juhu, Mumbai. She has helped numerous patients in her 14 years of experience as a Psychologist. She has completed Advanced Course in Counselling, Masters in Human Resources . You can visit her at The Connecting Dots in Juhu, Mumbai. Don’t wait in a queue, book an instant appointment online with Ms. Priti Paliwal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can view profiles of all Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Advanced Course in Counselling - Heart To Heart Counselling Centre (Mumbai) - 2017
Masters in Human Resources - Symbiosis Institute Of Management Studies - 2004

Location

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Recently I broke up with my girlfriend since that day I'm thinking so much about her I want to forget her so I tried communicating with my friends and all but what ever we were discussing my mind automatically diverting to think about her. So please kindly help me to control my thoughts. For that what should I need to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Loosing someone near and dear from relationship could cause depression and such depression do not last long. The more you try to forget the past, the more you end up remembering it. I suggest counselling and depression therapy. Take care.
12 people found this helpful
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How to Find Balance in Motherhood?

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
How to Find Balance in Motherhood?

In today's world, the number of working moms all over the world is more than ever. Such women have a huge two-fold task of balancing between work and home, which includes looking after their children and managing their work at office. Balancing the two ends can make life hard for a working mother.

Here are some effective ways to find balance in motherhood for working mothers:

  1. Find good child care: While you are out for work all day, it is very important for you to get a good babysitter or nanny for your child. You could should seek references from people and find a patient and quality babysitter for your child. It is important to manage and evaluate the babysitter on all the criteria you require. An experienced and friendly sitter would make your child comfortable.
  2. Keep the morning easy: Get things organized at night so that you can keep the mornings hassle free. Use the mornings to prepare your child’s lunch and laying out clothes. Plan all kinds of family schedules during this time.
  3. Maintain a family calendar: You should maintain a calendar to figure out the priorities of your family. You can maintain bill payment dates, a chore calendar for your kids, a list of all important events and other required charts. This will enable you to maintain everything, in spite of your busy schedule and enable you to strike a better balance.
  4. Stay connected during daytime: You should try to stay connected with your children, even when you are away. You should call them frequently or send them cute messages or voice recordings and videos. This will keep them happy and they will miss you less. They will be more comforted and feel loved that you are near instead of being away at work.
  5. Keep away from distractions and time wasters: You should stay disciplined and maintain a limit on making phone calls or checking mails. Try to do these activities when your children are asleep. Cut down your television watching time and spend the evenings with your partner. When you are spending time with your children, do not multitask and give them your total attention. At work, try not to waste time and return home as soon as work gets over.
  6. Arrange family activities: You must make time for your kids in order to nurture your bond and get along with them. During their growing up phase, your child requires a major chunk of your time. Make special family dinners, watch movies with your family in the home theater and engross in different games. Spending time with your partner is also very important.

Life is quite difficult for working mothers who have to balance work and family together. In order to maintain a balance, follow the above-mentioned measures and lead a happy and fulfilling life. If you wish to discuss about any specific problem, you can consult a Psychologist

5285 people found this helpful

I feel like in the middle of nowhere. I could not get into a reputed engg college because I got less marks than the cut off score. My parents always taunt of my decisions I have taken in my past resulting today's unhappiness. I feel suffocated with aspirations and desires of my parents. Feeling I am good for nothing!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I feel like in the middle of nowhere. I could not get into a reputed engg college because I got less marks than the c...
Dear , you don't have to worry much. You are not alone. Many students of your age are like you. There is reason. Youngsters are not guided properly by their parents, teacher or elders. Youngsters are also not mature enough to select a career option. You should approach a career guide or counselor and your problem could be solved. You may ask a detailed private question to me and I will help you. Take care.
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I am 35 years old .I'm not married yet .I am teacher as a profession .sometimes I take stress because of some tension and busyness .I want to know that if I get married and I will happy even then is this stress affect on pregnancy?

MBBS
General Physician, Cuttack
I am 35 years old .I'm not married yet .I am teacher as a profession .sometimes I take stress because of some tension...
1.Go for regular exercise and play some games 2.Find time for relaxation like watching TV/listening music etc. 3.Develop some new hobby like painting/reading/writing 4. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 5. Avoid excess tea/Coffee 6.Sleep for 7-8 hours daily to remain healthy 7.socialise with friends/relatives/family members 8.. Take good nourishing diet, plenty of green leafy veg tables, fruits and drnk plenty of water 8. Avoid severe physical and mental exertion 9. check your hemoglobin, Bp and consult doctor for further advice
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Losing tamper easily And get mad some time Please help When I lose my tamper can't difference between boy or girl Mom or Dad.

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it! and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1.Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this' you can say, 'I understand what you are feeling. Is there a way we can resolve this situation? 2.Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3.Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult me or a doctor today.
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My dad been treated with alcoholism and depression since last one year. he was taking Stablon 12.5,baclofen 10 ,amizep h 12.5, three times and stresnil 0.5 at night. He was good after 3 months. He was reading books. But most of the time he liked sitting and walking. He developed swelling in legs. He started to complain about pain in hands and legs. Also used to say his mind is not working well. After 6 more months he started reducing his daily doses thinking it may help. I ensured he takes at least 2 weeks to reduce any dose. Then after 2 more months he was confused. Standing for hour or sitting in washroom for hour. Wanted to go outside in midnight. Even if he just came from outside he will again like to go outside. We admitted him to psychiatrist, he was given Etizola plus 5, deven la 50 mg, baclofen 20 mg extended release, monotop 50 mg, genecephal trio in morning and excite plus, desvenlafaxine 100 mg, oliza 5, monotop 50 and felicita tab in night. after 3 months he improved in terms of going out. He go out look around himself and come back. And told us there is no one around him now. When asked he told he was seeing 5 ghost like faces earlier. Before this treatment he used to walk very fast like flying. But after this treatment he got slow. After few more days he again started to go outside. So now we went to a neurologist. He prescribed risperidone 2 mg, trihexyphenidyl 2 mg, lorazepam 2 mg, citicoline 500 mg. It really helped him. He was calm now. He started to respond faster than earlier. Memory improved. But issues still not fixed are - 1. He walk and sit like statue, not able to lift legs too much above ground. And walk straight. 2. Less control while walking specially while coming down from stairs. 3.will fall while sitting on ground and standing from ground. 4. Teary eyes as he don't blink eyes much. 5.face looks swelled. 6. Remember many things accurately but don't remember many things like his birthday. However he may remember something now but may forget when asked after few days. 7. Response is better but still slow when asked something.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
My dad been treated with alcoholism and depression since last one year. he was taking Stablon 12.5,baclofen 10 ,amize...
Hi, I would suggest you to meet the neurologist and ask about the side effects of these medicines. Secondly if the neurologist permits then take help of a physiotherapist. Thirdly give him some memory booster activities like puzzle book or show him many different things for one minute then hide those things. Now tell him to write the name of those things. Take him to some social club. The side effects of medicines might have affected his memory and gait. please do not reduce and medicine without doctor's advice.
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My problem is lack of confidence. During the presentation or function, where center is me, my heart beating very fast and my hands getting shake. you can't speak clearly too. Situation become irritating for me. I want to be out from this problem. Please suggest.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
My problem is lack of confidence. During the presentation or function, where center is me, my heart beating very fast...
You seem to be anxious when on stage and this could be coming from a lack of self confidence. On stage or in presentations, it's not about how much you remember. It's about how you reproduce what you know. So it's important to know about the content of your presentation. If once in a way you refer to the contents. The people will not think i'll of you. Everyone can forget something on stage. It's common. Instead of focusing on yourself. Look at the audience and make eye contact. Engage them in your presentation. You can also work upon your body language and gestures and practice in front of a small group of known people so that you can become at ease. If your hands are shaking, hold a pen/pencil or the desk with your hands. Don't stuff them in your pockets as it's not considered as very respectful of the audience. Any thoughts that you have about your inability to do well. Need to be worked through in counselling. If you are the kind of person who becomes anxious in other situations as well, then it will be important for you to take counselling sessions and learn tips tools and techniques to manage and cope with stressful situations. Stage fear is a very common fear and many people are afraid to be centre stage but it stil needs to be done as it's part of their job.
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Hi Sir I was going through my anxiety from last 2 years due to daughter as she was just 10 months due to genetic disorder she can could not survive for long. And I have got all my test done during that period of time and everything was normal. MY anxiety got started from my stomach upset one day I had South Indian and then came back home from out of station. 1. First I consultant a Ayurvedic doctor to start with it those medicines dint suited me as they were very warm for me which resulted into high BP. 2. I consulted a doctor and started my medicines called Zaptra and amino fatty acids plus Zapiz at times when my anxiety was little moderate and it went into head. 3. SEIZURE EFFECT ON the head and feeling not comfortable. Presently my medicines are just valino 20 MG and I am 99 per cent fine but my blood pressure is still high like 138/ 88 maximum. So I am taking amlip 5 MG for BP and valine 20 MG. But my BP maximum is 138/ 88. So can I stop taking amlip5 MG as it has 20 days I am taking it.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Hi Sir I was going through my anxiety from last 2 years due to daughter as she was just 10 months due to genetic diso...
Please do not stop BP medications abruptly. You have to change your lifestyle and nutrition .This will reduce your bp within one week and this needs to be monitored by having a Bp apparatus at home. Eat plant based food Do not eat outside No processed food. Cook your own food stop all dairy products sleep well exercise daily do meditation, yoga etc For more specific lifestyle and dietary advice take a consult.
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I am feeling some time tired and I never sleep freely. Any time I fell tired. I am feeling stress. Please suggest me the right way for my problem.

BHMS
Homeopath,
I am feeling some time tired and I never sleep freely. Any time I fell tired. I am feeling stress. Please suggest me ...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week.
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