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Ms. Priti Paliwal - Psychologist, Mumbai

Ms. Priti Paliwal

Advanced Course in Counselling, Masters in Human Resources

Psychologist, Mumbai

14 Years Experience  ·  900 at clinic  ·  ₹500 online
Ms. Priti Paliwal Advanced Course in Counselling, Masters in Human Resources Psychologist, Mumbai
14 Years Experience  ·  900 at clinic  ·  ₹500 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Ms. Priti Paliwal
Ms. Priti Paliwal is one of the best Psychologists in Juhu, Mumbai. She has helped numerous patients in her 14 years of experience as a Psychologist. She has completed Advanced Course in Counselling, Masters in Human Resources . You can visit her at The Connecting Dots in Juhu, Mumbai. Don’t wait in a queue, book an instant appointment online with Ms. Priti Paliwal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. You can view profiles of all Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Advanced Course in Counselling - Heart To Heart Counselling Centre (Mumbai) - 2017
Masters in Human Resources - Symbiosis Institute Of Management Studies - 2004

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Hello I have a question for memory loss. As my father after a brain tumor operation was all right but due to the spot radiation it has effected his memory, writing, reading and speaking skills. Is there any way to make my father all right.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
With mind and brain exercises and over a period of time he will regain some memory and be normal
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How to quiet chewing tobacco? I am getting problem since last 3 - 4 years I chewing.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. I can understand. Chewing tobacco addiction comes under SUBSTANCE ABUSE AND ADDICTION. Deaddiction treatment is best suited for such addictions. Medically assisted drug detoxification or alcohol detoxification alone is ineffective as a treatment for addiction. The National Institute on Drug Abuse (NIDA) recommends detoxification followed by both medication (where applicable) and behavioral therapy, followed by relapse prevention.
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I having so much stress of my life how can I reduce my stress give me proper solution for that. I hope you understand my feeling and you reply question as soon as possible.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I having so much stress of my life how can I reduce my stress give me proper solution for that. I hope you understand...
STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me as we cannot prescribe in questions session. Regards.
2 people found this helpful
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I'm working for an MNC company and due to personal and professional problems. I was not able to concentrate on my office work and I get distracted from work easily when one or the other things comes to my mind. Also if I concentrate more and put stress on my mind to concentrate in one place I feel like my whole energy is exhausted and feel like fear and not interested in anymore and anything. Pls give me. Suggestion to come out of this issue.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I'm working for an MNC company and due to personal and professional problems. I was not able to concentrate on my off...
Dear user. I can understand. You are troubled from stress disorder. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. There is nothing to worry much about stress because stress is part of your body's defense mechanism. Stress is essential too. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
1 person found this helpful
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How can I increase my memory. I forget things after some time. Please suggest me.

MBBS
General Physician, Mumbai
Drinking hot milk of cow every night before sleep and taking dairy products like paneer , yoghurt in foods with control in quantity , is best way to improve memory and clarity of thinking
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MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
Natural ways to fight depression.
1 person found this helpful

I'm doing hand job last 2 and half years. Still now itself. My age 18 now. I'm try to control but can't stop. What can I do?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I'm doing hand job last 2 and half years. Still now itself. My age 18 now. I'm try to control but can't stop. What ca...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of hornbeam. Mix these with 100 ml water and drink it every morning and night.(same dose).
3 people found this helpful
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I am 58 years old. My problem is in my mind all Negative things are coming and the same is happening in my life. Very small things i will get Tension immediately it is rotating from my mind and no sleep at night also. Please suggest me Dr. Any remedy for this ?Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Meet with a counselor who will guide you about seeking psychiatric intervention, if the person seems it fit. You do not share what these negative thoughts are all about. If your children are all settled and you are alone at home, this could be cause enough for you to feel negative and tense. There may be other matters concerning the family that could also disturb you and as long as you do not sort them out, you could feel negative. Check out your emotions to see what your feelings are: are you too sad, too scared or too angry. Find out the reason for the feeling and resolve that. There will definitely be one of these emotions affecting you. In the meantime please exercise, sleep well, and eat healthily. Do something constructive in life. Become a member of a social work organization. Join clubs or start one. Do a lot of reading of positive books. Go for spiritual workshops, conferences, courses, discourses, and meet with spiritual heads. Your counselor will be of tremendous help to structure your life and day.
2 people found this helpful
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Finally I have stopped chewing tobacco. From 2 days with my strong will power. Im not even using nicotine gums. How to know that I have left chewing tobacco for life time. And what should I to after these. I took yesterday morning 8pills tabacum 200. Please give suggestions. Presently okay but at some how some friends gonna meet if they chew tobacco how to stop tempting from that one.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Finally I have stopped chewing tobacco. From 2 days with my strong will power. Im not even using nicotine gums. How t...
You are controlling your attitude. But it is very difficult to you control long time. In this time expert advise and therapy by the expert is needed to you very much. It is better to avoid friend circle those who have smoke tendencies. Develop busy schedule on that time. Divert the thoughts towards other aspects. Eat some of the small tiffins on that time. Talk with friends in cell. Spend most of the time with your family members. Make a good career plan. Do hard work for your career aspects. Do not waste time to think unnecessary aspects. Attend yoga and meditation classes. Attend personality development classes. If not possible yourself. Better to take the help of psychologist. Psychological counselling is always best. It has no side effects. It improves your life style modification. Ok all the best.
1 person found this helpful
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My friends want to self died so please suggest any medicine for died any poison easily avabile in india at any medical store.

BHMS
Homeopath, Secunderabad
My friends want to self died so please suggest any medicine for died any poison easily avabile in india at any medica...
It's pathetic that your are taking something so serious as a casual issue. Please take your friend to a doctor so that he can be helped genuinely. It's also a criminal offence if you help somebody to die. Please inform his parents about this and help him and his family resolve the issue.
2 people found this helpful
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