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Dr. Priti Dhake

Ayurveda, Mumbai

Dr. Priti Dhake Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Priti Dhake
Dr. Priti Dhake is one of the best Ayurvedas in Mumbai, Mumbai. You can consult Dr. Priti Dhake at Shatayushi Ayurveda & Panchakarma Kendra in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Priti Dhake on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayurveda Vyaspith

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Shop No.1,Moksh Mahal,P K Road,Mulund, Landmark: Near Sai Dham, MumbaiMumbai Get Directions
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10 IMMUNITY BOOSTING FOODS

MSc
Dietitian/Nutritionist, Chandigarh
10 IMMUNITY BOOSTING FOODS


“Cold and Flu” season is right around the corner, and it seems that everywhere you go you run into someone sneezing! How can you boost your immunity so you can stay healthy this Winter? Getting sick is not only uncomfortable, but it also impacts your productivities, your energy level and even your relationship (Have you ever got snappy because you have a sore throat or a headache?) Luckily, there are some easy ways to strengthen your immune system by adding some common yet nutritious foods to your diet. They have high immunity boosting nutrients (e.g. vitamins A, B, and C, zinc), anti-viral and/or antibacterial properties:

1.Yogurt (ideally plain yogurt as added sugar can suppress immunity) – probiotics help strengthen immune system.

2.Pumpkin seeds – high in zinc and omega-3, both essential for a healthy immune system.

3.Cold water fish – good source of protein and omega-3.

4.Fresh fruits and vegetables, especially carrots, beets, sweet potatoes, tomatoes – they are rich in beta-carotene, a precursor of vitamin A.

5.Ground seeds, lentils, beans and whole grains – good source of B vitamins and protein.

6.Ginger – has anti-viral properties.

7.Garlic – has anti-viral and anti-bacterial properties.

8.Honey (raw) –has anti-viral properties.

9.Green tea –has anti-viral properties.

10.Mushrooms (maitake, reishi, shiitake) – elevate flu-fighting agents.

Bonus tips: avoid sugar and alcohol, both of which can weaken your immune system.
1 person found this helpful

Hi, I am 26 years old. I am having back ache for almost a year now. Mostly it happens if I spent lots of time using a laptop, but after a proper rest of 2-3 days it's better again. It happens again and again. Consulted a doctor but they just gave me pain killers.

MPTh/MPT
Physiotherapist, Chennai
Hi, I am 26 years old. I am having back ache for almost a year now. Mostly it happens if I spent lots of time using a...
Back pain could be due to many reasons. The cause could be even simple as spending long time in sitting position that cause hamstring tightness. In which case you need to stretch your hamstring muscles, keep moving around once in very 20 minutes, and will need a set of back strengthening exercises. To treat your problem the actual cause of your back pain should be assessed and then a programme of exercises should be devised based on your condition and cause of it. Kindly consult in private with a detailed note on the symptoms of your condition.
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My name is jyoti singh and I am a small height monkey face girl. My monkey face please suggest me a medicine to solve my monkey face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My name is jyoti singh and I am a small height monkey face girl.
My monkey face please suggest me a medicine to solve...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
1 person found this helpful
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Hi I am undegoing from the condition like heartbroken or I overthink everything wholeday. I need to know how I can overcome this?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You seem to be going through depression. You need to seek help for it. Kindly see a psychologist or psychiatrist for the same.
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I have loss 20 kg in2 months. What should I do? Can I reduce weight by drinking water or add some home remedies from ayurveda?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have loss 20 kg in2 months. What should I do? Can I reduce weight by drinking water or add some home remedies from ...
Helllo, Losing 20 kgs in 2 months is very unreal,even if you lose it ,it wont be healthy. You need to make personalised healthy choices to get results,get in touch with me online for detailed diet recommendations.
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I am male but hight is nothing long. So my hight to long in life to use of this app.

BHMS
Homeopath, Faridabad
I am male but hight is nothing long. So my hight to long in life to use of this app.
Hello, you should try the below to get a good height. Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
1 person found this helpful
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Hi doc, this month my wife got only one day of menstrual cycle. Light bleeding. Second day and third day she feels vertigo and haat pair sunn Ho jana .We have checked BP, its 112/80. Pls suggest?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hi doc, this month my wife got only one day of menstrual cycle. Light bleeding. Second day and third day she feels ve...
Hello lybrate-user the BP is normal and you can investigate her blood sample for HB level, even one day bleeding is counted as periods. U can give her gud n nutritious diet to make her strong. U can ask for further assistance.
1 person found this helpful
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Hello I am 17 years old. I am very feared that I have Klinefelter syndrome though I have never visited a doctor. My height is 5.11 and weight 78 kgs. I do not have facial hair just a light moustache and female like pubic hair with erect penis length 5 inch. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello I am 17 years old. I am very feared that I have Klinefelter syndrome though I have never visited a doctor. My h...
Klinefelter's syndrome isn't inherited, but rather occurs only as a result of a random genetic error after conception. Males born with Klinefelter's syndrome may have low testosterone and reduced muscle mass, facial hair and body hair. Most males with this condition produce little or no sperm. Treatment may include testosterone replacement and fertility treatment.
1 person found this helpful
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I am 39 years old women. I am taking multivitamin & omega 3 just after b'fast. Calcium in evn nd iron at night. Is it ok taking so many supplements together? I don't take dinner much. Most of the time I am on low calories food only.

MBBS
General Physician, Noida
I am 39 years old women. I am taking multivitamin & omega 3 just after b'fast. Calcium in evn nd iron at night. Is it...
You should make up your Ca with dairy products preferably Yoghurt; and if you are not Anemic then do not take iron supplements for months together ;Take Iron-rich diet like if you are Non-veg. Take white meat ,green vegetables. Colored fruits; eggs,legumes and pulses; take direct sugar in moderation; the food should be prepared in low fat peferably rice-bran oil, Try to take most of food boiled or steamed, not fried or deep fried ;Do BRISK walk for 30-40 mts a day continuous or divided in morning-evening ;Always take food items with low glycemic-index (Void direct sugar, very sweet fruits, sweet potato; Re-adjust your dose of Thyronrom according to the latest TSH level may be you are taking a low dose of thyronorm
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I have pain like a back pain which starts from my right butt to down may I know the reason? I used to sit and work for more than 9 hours but I don't think it causes pain from my right butt, I can't bend front properly can't lift my right leg straight in sleeping position.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have pain like a back pain which starts from my right butt to down may I know the reason? I used to sit and work fo...
These are signs and symptoms of nerve compression. Get mri of your ls spine. There are chances that you have slipped disc. Till then. Take complete bed rest for 7 days. Do not bend forward use firm bed do not lift weight do log rolling while getting up from bed some medicines to reduce swelling and regenerate nerve will help.
1 person found this helpful
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50 year lady nervous break down after a very bad loss of temper. Now normal but has heavy head and nausea feeling.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
50 year lady nervous break down after a very bad loss of temper. Now normal but has heavy head and nausea feeling.?
Dear, nervous breakdown is not critical and people who suffer from it will show some anxiety depression symptoms for some time. Aged people will show more of those symptoms. It is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I will help you. Please post a private question to me with all the details. Take care.
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My sister is having a high frequency bowel movement with normal stool. She is having high appetite and her stomach makes rumbling sound. Please advise.

MBBS
General Physician,
My sister is having a high frequency bowel movement with normal stool. She is having high appetite and her stomach ma...
She may be suffering from acute gastritis due to some infection of stomach or wrong intake of food. Which produces a lot of gas in the tummy that is why she is having this rumbling floating of dtomach. Have plenty of fluid and water by mouth. For the tretment of ac gadritis you should consult a doctor near your lcality.
1 person found this helpful

Is hair restoration is possible? I loss my hair and it continues. What should I do to control hair loss and how I can restore my hair?

BHMS
Homeopath, Raebareli
Is hair restoration is possible? I loss my hair and it continues. What should I do to control hair loss and how I can...
Thank you for writing to us. Please note the following for your condition: The head should be massaged slowly with oil or shampoo while bathing or cleaning hairs resulting blood circulation becomes fast and the skin of the head is protected from dryness. Shampoo should be used only two times a week. Hairs should be washed with curd for removing dandruff. Spicy or fried foodstuffs should not be eaten. Excessive cream or jell should not be applied on hairs.
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I had done ecg and echo test of heart they are normal just wanted to confirm my heart is normal.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had done ecg and echo test of heart they are normal just wanted to confirm my heart is normal.
ECG,TMT and ECHOCARDIOGRAPHY are the preliminary investigations done on our heart to rule out any possibility of any Heart problem.If both your tests are normal and you are not feeling any suffocation on slight exertion then I am sure that your heart is normal.
4 people found this helpful
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My friends father have prostate problem from last 9 month and he also suffering from asthma. Can it become cancer, if yes then how much time it taken.

MBBS, cc USG
General Physician, Gurgaon
My friends father have prostate problem from last 9 month and he also suffering from asthma. Can it become cancer, if...
Tell me is USG prostate was done and what is PVR value mentioned in USG prostate ? Your friend need further evaluation, Get your PSA done and review with report Biopsy may be needed consult Urosurgeon for further management
3 people found this helpful
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I want to gain my muscles, I do workout but I dint get result. After every 2 months I have fever & I loss my weight. This happens again & again. What should I do for gaining my body continuously.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to gain my muscles, I do workout but I dint get result. After every 2 months I have fever & I loss my weight. ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet eat more protein foods
1 person found this helpful

I am suffering from heart pain tell me what happened. Small chest pain also start.

MBBS
General Physician, Cuttack
I am suffering from heart pain tell me what happened. Small chest pain also start.
1. For your age pain chest could be due to anxiety, stress, depression, physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3. Do regular exercise, reduce your weight if over weight. 4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5. Do yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6. Have sound sleep for 7-8 hours daily. 7. Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Takecrocin advance one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your bp, take ecg, x ray chest and consult physician for advice and treatment.
8 people found this helpful
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Sir my weight 85 kgs. I want to start Running where should I run. Some of them saying running on road leads to knees damage is it true please tell me.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Sir my weight 85 kgs. I want to start Running where should I run. Some of them saying running on road leads to knees ...
Running is good. It needs a plain surface with much even surface. Running on roads might hurt your knees. Try to run in a park where there is a walkers lane. Make sure your shoes are well equipped for running. Or go to gym and do thread mill. These are the few options. Hope this helps you.Stay healthy stay fit.☺
2 people found this helpful
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I have lots of dark spots and freackles on face and pigmantation too, so I use different types of cream bt it is not giving good result. I want to know what product ishuold use.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Using the creams will not do help, moreover they do harm to your skin, always try to go natural for health. For skin protection, go through the health tips in lybrate in my profile. Take echinacea mother tincture daily 10- drops in a 1/4th cup of luke warm water, twice daily for 1 month n then let me know the progress.
6 people found this helpful
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Home Remedies for Indigestion

Vaidya Visharad
Sexologist, Narnaul
Home Remedies for Indigestion
Indigestion, also known by the medical term dyspepsia, is due to a problem in the secretion of digestive juices in the stomach. Usually indigestion occurs after eating spicy or fatty foods or overeating.

It can also be triggered or made worse due to gastroesophageal reflux disease (gerd), irritable bowel syndrome, stress or anxiety, obesity, ulcers, stomach infection, thyroid disease, smoking and certain medications.

Some symptoms of indigestion are bloating, gas, growling stomach, abdominal pain, burning sensation in the upper abdomen, acidic taste and vomiting.

You can easily get relief from indigestion symptoms using ingredients from your pantry. For instance, sipping a little water at the first sign of indigestion can give you some relief as it helps increase the gastric ph.
309 people found this helpful
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