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Dr. Prerna

Physiotherapist, Mumbai

600 at clinic
Dr. Prerna Physiotherapist, Mumbai
600 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Prerna
Dr. Prerna is a renowned Physiotherapist in Andheri West, Mumbai. She is currently practising at Aviva Multispeciality Hospital in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Prerna on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SAI Dwar, Lokhandwala, Above Shabri Restaurant,SAB TV Lane, Andheri West. Landmark: Opposite Laxmi Industrial Estate & Above Shabri Restaurant, MumbaiMumbai Get Directions
600 at clinic
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What is the best remedy for lower back pain? it's reoccurring due to frequent visits to the gym.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
What is the best remedy for lower back pain? it's reoccurring due to frequent visits to the gym.
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I have a problem in my back. Pain is there in my backbone we can say spine. Am I suffering from slip disk I am afraid. please suggest what is this and what solution is there.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a problem in my back. Pain is there in my backbone we can say spine. Am I suffering from slip disk I am afraid...
Tk physiotherapy treatment for pain reduce and do spine extension exercise avoid long sitting and toward bending lifting heavyweight. And leg stretching exercise.
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I am suffering with severe back ache since 3 months. I have suffered from PCOD & kidney stones. What should I do? Please help me.

MBBS
General Physician, Kolar
I am suffering with severe back ache since 3 months. I have suffered from PCOD & kidney stones. What should I do? Ple...
Madam, do get an ultra sound scan done. To evaluate both your kidneys and ovaries. If there is recurrence in stones they can present as pain in the loins spreading down towards your thighs.
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I have been suffering from back pain and leg pain while standing and working I sit relax it goes, my heels too each mornings, ankles swell when I hang my legs down long time.

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
I have been suffering from back pain and leg pain while standing and working I sit relax it goes, my heels too each m...
You need to get bones checked for osteoporosis. Get bone densitimetry done or show to ortho surgeon.
43 people found this helpful
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Hi my name is kishore here. My parents both have diabetics still they take medicines on. Monthly basis still they are suffering from back. Pain specifically hip pain. Please do. Suggest me the best tips to get them. Relief from hip pain.

BPT
Physiotherapist, Hyderabad
Hi my name is kishore here. My parents both have diabetics still they take medicines on. Monthly basis still they are...
Hi tell them to do some stretching exercises and some general movements like walk in the morning. And some back strengthing exercises.
2 people found this helpful
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Sir, I am 59 years old, body weight 67kgs height 5. 8 ft I am suffering from both leg heel pain from last 15 days.I dont have sugar or b. P problem daily 8 km riding bycycle, please advise me,.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear dip your foot in salt warm water daily morning. Do ankle and foot movements before walking. Walk on sand bare foot daily for 20 min. Avoid long standing more then 15 min. Use mcr footwears. Take care.
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When I sleep and after wake up my body is full of pain and I suffering from my back pain please give me any advice.

BHMS
Homeopath, Delhi
When I sleep and after wake up my body is full of pain and I suffering from my back pain please give me any advice.
Hello, sometimes sleeping on wrong type of beds can also cause pain in the back. Take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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My shoulder suffering from pain due to running.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are actually many causes of shoulder pain, it can be due to some injuries, tendinitis, bursitis, soft tissue and muscle tears, ac joint issues besides many others as well. So my advice will to be to restrict straining your shoulder till it is pain free. Ice packs can be applied local analgesic sprays and gentle anti inflammatory medications like tab etoshine and tab paracetamol may also provide pain relief. But make sure that there are no s/s of inflammation or infection like swelling, skin redness or any local warmth etc. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have shoulder pains and knees. I hav used some normal. Medicines but there is no. Relief from. That medicines. So. please tel me. Some medicines for my shoulder pain and knees.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have shoulder pains and knees. I hav used some normal. Medicines but there is no. Relief from. That medicines. So. ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have pain in my lower back. What can i do?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my lower back. What can i do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am a housewife works at home mostly done all the home jobs such as cooking washing clothes utensils and all the other things by sitting do not walk much at all feel pain in joints heels and toes and waist.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am a housewife works at home mostly done all the home jobs such as cooking washing clothes utensils and all the oth...
Apply hot fomentation Do contrast bath therapy for feet twice a day Do not wear flat footwear Keep silicone insoles in footwear Do ankle pumps & stretching Do back, knee & ankle isometric exercise Avoid long standing, take rest breaks of at least 5-10 min while doing work Avoid overexertion Avoid forward bending activities Avoid oily & fried foods & also avoid too much intake of sweets Have plenty of fluids.
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I have continuous back pain. I can not sleep, I can not hardly walk, I can not stand and I can not sit long time an my back cracks. What can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have continuous back pain. I can not sleep, I can not hardly walk, I can not stand and I can not sit long time an m...
Hi you are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medications which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we might have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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Sir I am taking dexona and syproheptadine from 2 year one daily. now m feeling big pain my whole back and problem in breathing some time and very low diet now. What to do.

MBBS
General Physician, Mumbai
Sir I am taking dexona and syproheptadine from 2 year one daily.  now m feeling big pain my whole back and problem in...
Within next two weeks better to taper both drugs and stop it and Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and for pain take tablet paracetamol
1 person found this helpful
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I'm 26 years old and from last 2 years I have problem. Problem is when stand 5 mints after that I feel pain in my back.

BPTh/BPT
Physiotherapist, Pune
I'm 26 years old and  from last 2 years  I have problem. Problem is     when stand 5 mints after that I feel pain in ...
In standing position lower back muscles help in keep the back straight. If the muscles are of the lower back are weak then you feel pain while standing. Do atleast 5 suryanamaskars everyday to keep your lower back strong.
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I am a male aged 46 years old. Now I am having a light knee pain while folding and stretching. There is a friction noise coming while folding. I am a pure veg. No smoking, Pan and alcohol habits.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am a male aged 46 years old. Now I am having a light knee pain while folding and stretching. There is a friction no...
You have done good observations and explained. Now you need x Rays of knee and show it to knee Specialist. Dr Prashant Parate Shoulder and Knee Surgeon Arthroscopy and Joint Replacement Specialist Sports injuries Specialist
1 person found this helpful
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I am suffering from backpain what should I do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist,
I am suffering from backpain what should I do?
I can understand that its tough to do your daily chores with pain. Try changing your posture when sitting for long periods, take a break and do stretching exercises when sitting for long time. Also hot and cold fermentation can help. Back pain can be due to many causes. Hope you feel better.
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These days I feel very much back pain. Some time it is not bearable. What to do? and my eyes also pain in every evening.

BPT
Physiotherapist, Lucknow
These days I feel very much back pain. Some time it is not bearable. What to do? and my eyes also pain in every evening.
Dear sir . U r suffering from PIVD so plz avoid forward bending take proper rest and do back extension exercise .thanks
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Hello sir I have suffering for stomach pain and also pain in my right leg all the time then please help me to remove all the pain.prescribed me a good medicine.

BAMS
Ayurveda, Ambala
Hello sir I have suffering for stomach pain and also pain in my right leg all the time then please help me to remove ...
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.
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