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Dr. Prerna

Physiotherapist, Mumbai

600 at clinic
Dr. Prerna Physiotherapist, Mumbai
600 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Prerna
Dr. Prerna is a renowned Physiotherapist in Andheri West, Mumbai. She is currently practising at Aviva Multispeciality Hospital in Andheri West, Mumbai. Save your time and book an appointment online with Dr. Prerna on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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SAI Dwar, Lokhandwala, Above Shabri Restaurant,SAB TV Lane, Andheri West. Landmark: Opposite Laxmi Industrial Estate & Above Shabri Restaurant, MumbaiMumbai Get Directions
600 at clinic
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Hello am 22 year old. 3 month back I met with an accident. My wrist cut from fish tank glass. My nerve cutted ulnar nerve and median nerve. Now am goin daily to physiotherapy for treatment. Please tell me how much time it take to heal completely.

BPTh/BPT
Physiotherapist, Mumbai
Hello am 22 year old. 3 month back I met with an accident. My wrist cut from fish tank glass. My nerve cutted ulnar n...
As there is 2 nerve injury it will almost take 4-8 months more. Be regular with ex's.do it every 4 hours. It will help your recovery.
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I am 27 yrs old. Having chest pain at left side with pain in left hand and shoulder. Also heavy head and shaking in whole body with mild breathing problem from last 2 months. Dr. Did ecg twice, blood test n chest x Ray all are normal. Still have pain even now. Could you please assist me? Thanks.

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
I am 27 yrs old. Having chest pain at left side with pain in left hand and shoulder. Also heavy head and  shaking in ...
Thus looks like a cardiac cause of your pain. I woluld like to see the ecg personally before commenting. If needed, we can get an echocardiography done.
2 people found this helpful
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If I am not pregnant then why am I feeling my breasts heavier and having back pain.

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
If I am not pregnant then why am I feeling my breasts heavier and having back pain.
Some amount of breast pain or discomfort is normal in premenstrual phase. Nothing to worry. If it's bothering too much, consult your gynaecologist for a checkup and you may be required to put on medications for it.
1 person found this helpful
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I am from indore and sometimes my body starts paining without any activity.Please do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. There is no reason why you should have constant pain in your body . I think get your vitamin D levels evaluated. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I have pain in right middle finger since 2 years. But it comes once in a week for fifteen minits. Now I am facing overall body (bone) pain since 8months. I am 47years female.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. It' s difficult to say what can be the cause of single finger pain after every 15 days, but usually these symptoms can be due to either tendinitis or nerve impingement somewhere. You should get your calcium & vitamin d levels tested so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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Suddenly I have pain in my knees. I am 21 years old female I have taken medicine but still there is relief in pain.

MBBS
General Physician, Mumbai
Suddenly I have pain in my knees. I am 21 years old
female
I have taken medicine but still there is relief in pain.
For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest
1 person found this helpful
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Sometimes my left knee and sometimes right pains for a little time and also I feel tired always moreover I forget things just in a minute I cannot memorize things faster now what could it possibly be.

Diploma in Anesthesia
Pain Management Specialist, Ahmedabad
Sometimes my left knee and sometimes right pains for a little time and also I feel tired always moreover I forget thi...
Hi, how did the pain start and when does it pain also what activity cause increase or decrease in pain. These are few questions that can help to know what exactly is your problem, also the forgetfulness may be due to stressful lifestyle or micro nutrient deficiencies.
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I am having so much pain. While I get up my back shoulder can't hold the pressure. So I dont know that what'll I do in this time.

BPTh/BPT
Physiotherapist, Mumbai
I am having so much pain. While I  get up my back shoulder can't hold the pressure. So I dont know that what'll I do ...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply hot packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I use mobiles so much since 6-7 years before now. But I am feeling pain in the back of my neck. What should I do. Please advice.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I use mobiles so much since 6-7 years before now. But I am feeling pain in the back of my neck. What should I do. Ple...
Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop 5. Keep neck straight while working on laptop or mobiles.
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I have pain in back bone or hip bone since my pregnancy now its 6 months after delivery but its continue after sitting work unable to stand to move due to pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in back bone or hip bone since my pregnancy now its 6 months after delivery but its continue after sittin...
Advice. Hot fomentation x twice daily. Piriformis stretching quadratus lumborum stretching bridging.
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I have a MRI scan with grade 3 medial meniscus horizontal tear in posteriorbody n horn of medial meniscus my ques is will it be repaired with sutures or have partial meniscotomy.

MS - Orthopaedics
Orthopedist, Surat
I have a MRI scan with grade 3 medial meniscus horizontal tear in posteriorbody n horn of medial meniscus my ques is ...
That will be decided on Operation table. If it is repairable it is better otherwise partial meniscectomy will be better.
1 person found this helpful
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I have a severe knee pain since 4 months my age is 35 I have not yet consulted any doctor

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a severe knee pain since 4 months my age is 35 I have not yet consulted any doctor
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. CONSULT a ayurvedic physician cliniically.
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I am a 30 years old healthy male with no medical condition accept occasional acidity. For past few years I have issue of popping sound from my chest sternum. No pain only popping. Is this anything to worry about. From past few weeks my left shoulder (back part) aches when I wake up in the morning. Pain is severe, but subsides post I wake up. Sometimes similar pain occur in right bottom rib. Is this muscular pain or anything to worry about. I am a regular badminton player. My vitamin D Is 14. Please reply if any medication is needed.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am a 30 years old healthy male with no medical condition accept occasional acidity. For past few years I have issue...
Dear Lybrate user, You should rake half glass milk and half glass soda in breakfast with fruits boiled egg. Sand witch etc. Only. No junk food no oil o spice. Before lunch you can take salad first and normal food. Sam e thing is in the dinner. Do it for one week. Avoid constipation. Also take a ginger PC. With salt in your mouth and chew it for half an hour atleast. Within a week you will feel relax. If there is any other problem, call back with detail.
1 person found this helpful
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My back bone pain very hard so I consult a doctor he told me little gape in your back bone and he said me take complete bed rest for 1 month then after he will give me belt.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My back bone pain very hard so I consult a doctor he told me little gape in your back bone and he said me take comple...
Yes ,rest is very important in disc displacement but being a homoeopath I will recommend you to start taking below given homoeopathic medicines along with Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days Eat Diet rich in calcium Sources of Calcium: 1. Vegetables: Cabbage, Dark green leafy vegetables, Broccoli, Figs(anjeer), Flax seeds(San Beej). Food: Eggs, Milk, Dairy products, Yogurt(Dahi), Almonds(Badam), Soybeans/Soymilk.
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Sir I m 28 years old and do regular gymming from last 5 years and having backache from the last 2 years what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I m 28 years old and do regular gymming from last 5 years and having backache from the last 2 years what should I...
Stop gym. for some time. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Im 21 years old I have joint pain sometimes and my left hand getting pain some times what will I do? have also.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Im 21 years old I have joint pain sometimes and my left hand getting pain some times what will I do? have also.
Tk calcium supplements and healthy diet rich source of calcium and for hand pain do hot fermentation and tk muscle relaxant medicine.
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My spinal cord is paining severely .the pain was getting at its own time and I am getting sever paining .how can that will be solved.

BPTh/BPT
Physiotherapist, Kolkata
My spinal cord is paining severely .the pain was getting at its own time and I am getting sever paining .how can that...
Take IFT + TENS over pain area of spinal cord do an thoraco lumbar spine X-Ray of pain area AP and Lat view digital take Joint Bond sachet of Zydus cadila co.
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Have severe leg pain over the thigh can't walk. Sometimes properly, can not come down the stairs, have yo use only one leg, leg feels very heavy at times, pains a lot can not walk for longer time please tell the reason also for this. Pain in very helpless.

BPTh/BPT
Physiotherapist, Kota
Have severe leg pain over the thigh can't walk. Sometimes properly, can not come down the stairs, have yo use only on...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension.
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I am a orthopaedic female patient my age is 43 I am having joint pain since six years and back pain since ine year taking medicine regularly but want some diet so that I can reduce my weight I am 5 ft height and weight is 70 kgs.

BHMS
Homeopath, Sindhudurg
I am a orthopaedic female patient my age is 43 I am having joint pain since six years and back pain since ine year ta...
Obesity The best way to avoid these health problems is to maintain a healthy weight. And the keys to healthy weight are regular exercise and good eating habits. To stay active, try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Walking, swimming, and stretching are all good ways to burn calories and can help you stay fit. Try these activities to get moving: Go outside for a walk. Take the stairs instead of the elevator. Walk or bike to places (such as school or a friend’s house) instead of driving. If you have to drive somewhere, park farther away than you need to and walk the extra distance. Tackle those household chores, such as vacuuming, washing the car, or cleaning the bathroom – they all burn calories. Alternate activities so you don’t get bored: Try running, biking, skating. Limit your time watching TV or playing video games; even reading a book burns more energy. Go dancing — it can burn more than 300 calories an hour! Eating well doesn’t mean dieting over and over again to lose a few pounds. Instead, try to make healthy choices every day. Soft drinks, fruit juices, and sports drinks are loaded with sugar; drink fat-free or low-fat milk or water instead. Eat ample amount of fruit and vegetables every day. Eat a healthy breakfast every day. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you intend to. Pay attention to the portion sizes of what you eat. If you want a snack, try carrot sticks, a piece of fruit, or a piece of whole-grain toastinstead of processed foods like chips and crackers, which can be loaded with fat and calories. Eat when you’re hungry, not when you’re bored or because you can’t think of anything else to do.
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