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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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What should I do to ensure regular periods.? I am generally not regular but sometimes I get a bit tensed if it one day late.
Meri sister ki pregnancy ko abhi 6 weeks hue h jeeju ne ultrasound krwaya Dr. ne kaha heart beat nhi he baby ki or development bhi nhi h abortion krwalo kya abortion thik rhega ye uska first baby h.
Homeopathy is a holistic and a natural approach towards quick healing of an ailing individual. An estimate suggests that about 30% of the Indian population relies solely on the homeopathic treatment for their medical complications. People have witnessed incredible results with Homeopathy. The best part of Homeopathy is that there are no side effects associated with it, making it a much safer form of treatment. The fact that Homeopathy is both cost efficient and holistic or permanent in its cure, is one of the key benefits of this treatment.
Let us discuss some of the benefits of Homeopathy in detail:
- No side-effects: Homeopathic medicines are very safe to consume as they are formulated using natural ingredients. Homeopathic pills are known to boost our immune systems and do not hamper digestion process. They do not cause allergies and suits almost everyone including children, adults and even pregnant and senior patients. National medicine agencies assure the safety and quality of homeopathy medicines as per the requirements of European Union Legislation and European Pharmacopoeia standards. Furthermore, homeopathy medication is completely free from chemicals and synthetic materials.
- Effective and Permanent cure: Acute or Chronic - homeopathy works like a miracle in both the cases. It treats a disease from its root and thus follows a more holistic or permanent approach to healing a person with least chances of reoccurrence of the disease. Most effective for allergic disorders and seasonal illnesses, homeopathy works wonders for bacterial or viral infections.
- Inexpensive and cost effective: When compared to conventional drugs, these medicines are much less expensive. Homeopathy medicines are also sustainable as they can be stored for prolonged periods and reused, if required.
- Long term gain: Studies have shown that homeopathic treatment ensures long term relief, eventually leading to complete cure. It is best known to boost our immune systems and strengthen the body's defense mechanisms alongside curing our diseases. There are least chances of reoccurrence of the disease, with this medication.
- Gentle way of treatment and easy to administer: One of the vital reasons behind prescribing homeopathic medicine over conventional drugs is its gentle nature. The doses are in the form of sweet globules and thus are consumable by people of all age groups. Those who do not want to consume the sweetened globules have provision for liquids, powders or dissolvable tablets. The best part is that there are no injections! It boasts of non-invasive therapy and avoids surgery. It can be very well incorporated along with other therapies and medication.
Further, the medications of homeopathy are non-addictive in nature unlike some of the chemical antibiotics. Studies have shown that with appropriate medical treatment, homeopathy can reverse even the most chronic disorders with its gentle approach.
This must always be under control. Over eating is just unnecessary fat for the body and insufficient eating will cause your metabolism to slow down.
In your mind you must have a certain goal which you want to attain drop 10 kg's, beach body, fat stomach, bigger biceps they're all part of your body goals.
Make sure your diet contains enough green leafy veggies, lean protein, carbohydrates and a certain amount of fat. Even the occasional dessert and cheat meal should be incorporated in your diet.
No matter how often you eat right, how many hours of sleep you get and whether or not you count calories, until and unless your exercise daily you'll never be able to have a totally healthy lifestyle.
The first step towards a long term healthy lifestyle is frequency. It takes 21 days to form a habit, after that it seems just natural. You need to be frequent and consistent to attain such long term goals.
It helps boost the metabolic rate, reduce the belly fat and can lower the risk of various diseases. Try to drink at least 3-5 cups of green tea every day. Plus its 0 calories, so what's the harm?
This one's the best way to eat healthy and avoid junk food. By cooking at home you know exactly what you're eating and you're well aware of what nutrients go into your mouth. Plus it's the easiest way to maintain a balanced diet (since the balance is in your hands now)!
You need inspiration to maintain long term success. It could be from apparent weight loss, from reading a book about healthy living or even by watching someone maintain a healthy lifestyle. This can't be done by mindlessly following some diet!
Sometimes envying others might help you get the best results. When you envy someone for their clean eating habits or perfect body, you will probably want to achieve that yourself - which will be your biggest motivator for long term success.
You will literally wake up one day and decide you want to start living a healthy lifestyle! it's time to kick start everyday towards making these healthy changes.
Losing weight safely:
Who doesn't want to shed 5 kgs in a month? but you can't do this by starving yourself or going on a detox where you just eat fruits and drink water! that's totally unhealthy. It is essential to let your weight loss journey take its time, so that you have long lasting results.
Mental and physical health goes hand in hand. It is important that you focus on strengthening your mind as well, not only you body. Falls in metal health will eventually affect your physical health as well!
From carbs to protein to minerals, each and every nutrient is essential for maintaining a healthy diet as well as to perform normal bodily functions. Eating everything in the right proportion will promote a long lasting healthy lifestyle.
Observe what changes you are making, divide them into healthy and unhealthy changes and then continue with only the healthy changes. Your observation skills will help you get rid of the unnecessary and unhealthy changes instantly.
You need to promise yourself you're going to stick to this new lifestyle no matter how hard it gets! promise yourself to eat healthier every day, to exercise a little more everyday and definitely promise yourself to stay away from the unhealthy goodies!
It's important to quit the bad habits! binge drinking, smoking, stress eating and all these others habits aren't going to help you maintain a healthy lifestyle.
Raw foods are the best form of food you can get! they help prevent diseases, give your body a lot of energy and contain essential vitamins and minerals.
Sleeping for 6-8 hours every night is a requirement for proper body function! it's the time your body needs to recuperate, repair your muscles and even improves your mood. Exercise and good eating are useless without sufficient sleep.
Tips like these will really help and motivate your to manage a long term successful healthy lifestyle. Take tips from experts, from dietitians and even from people you look up to for inspiration you never know which trip does the trick.
You need to understand what your body needs, how much weight you need to gain/lose to be fit (not skinny, not thin- but fit) and how often you should exercise. It is important to understand nutritional facts on packaged items and what goes into your body. Understanding is essential for better results!
Yes lean protein and meats are important, but you can't have a balanced diet unless you're eating enough green leafy vegetables. Incorporate them in every meal!
Weight cannot be defined as per your weighing scale or bmi. Your focus cannot be how can I lose weight you need to focus on how you can continue with your healthy lifestyle.
Go for extreme activity classes like zumba, cross fit, army circuit training, power yoga and other such high intensity activities! it's a good change from your usual workout and will probably have more effective results.
From increased flexibility to increased strength, from meditating to improving bone health; yoga has all round benefits which are only going to improve your lifestyle.
Zero dieting policy:
You cannot diet (and I mean not eating at all) to lose weight and look thin. Starving and minimal eating doesn't help you to maintain a long term healthy lifestyle. Your diet must be full of rich foods.
In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)
I am 34y old female I got unwanted pregnancy last month then I consult doctor and she given to me mifepristone tablet (5) i. Taken medicine 4 tablets instead of 5.then I got abortion. When I taken these tablets I suffered vomitingsensation n digestion problem .until now I am suffering these problems. My bleeding is over n 20 normal days also over. But these problems are not over. I am suffering gastric problem overall day before I do not have this vomiting sensation and gastric problem. After taking these medicines I am suffering until now almost 20 days are over after abortion then why I am suffering .plz tell me how can I over come this problems .mef.
Hi doctor. My query is- I am having pcos and thyroid. Last cycle I took clomifene citrate and hmg on cd-3 & 5. I ovulated on day 11. I was 17 days past ovulation and my af was due today. I was about to take home pregnancy test but noticed my af has started as per its right time. Why so? I took treatment and ovulated also but still no results for assisted pregnancy? I was hoping for pregnancy but this is heart breaking. I had a still birth 9months ago. For that also I took treatment they make me ovulate through hmg and then trigger hcg for rupture. And I conceived in first time. Taking same treatment this time but cycle failed why?
Hello mam my age is 22 and muhje kuch time pahle fungus infection mere private part or thies par hua hai or jab se me us ke liye novale soap or terbicip cream use akr rhi hu tab se muhje bahut jayda safed pani ki problam ho rahi hai. Muhje kiya karna chahiye.
How The 7 Chakras Influence Our Endocrinal System.
No matter how life started in our universe, ancient knowledge and modern quantum biology agree on this essential principle: matter does not generate mind or consciousness but quite the other way around. Consciousness manifests the physical form or matter. Life is a very personal experience to each one of us. Yet we all share its fundamental building blocks: our core energy centers, called chakras in Sanskrit. The word chakra means wheel or vortex. They are the junction points between matter and the mind, between our body and our consciousness.
They are seven main chakras, intersections of vital forces, swirling, expanding and contracting, as a column of 3D spheres of energy extending, in the middle of our body, from the base of our spine to the crown of our head. Chakras are the master programs running our emotional and physical lives, each one of them expressing different characteristics essentials to our growth and well being. Unsurprisingly the seven chakras interact with our body through the endocrine system (a seven gland system) which is one of the body’s main control mechanisms
. The following description provides more detail about the chakras, their location, the related glands and the characteristics they govern.
Crown chakra (Sahasrara, color violet): top of the head, pineal gland, spirituality and divine awareness.
Third eye chakra (Ajna, color indigo): between eyebrows, pituitary gland, intuition.
Throat chakra (Vishuddhi, color blue): throat area, thyroid, communication and self-expression.
Heart chakra (Anahata, color green): heart area, thymus, compassion, love, and healing.
Solar plexus chakra (Manipura, color yellow): navel area, pancreas, self will, self esteem, courage, and personal power.
Sacral chakra (Swadhisthana, color orange): genital area, ovaries, creativity, emotion and sensuality.
Root chakra (Muladhara, color red): base of the spine, gonads, safety and survival, sense of belonging.
When the flow of the subtle energy in one or more of the chakras becomes blocked, it affects our endocrine system, which produces the hormones that stimulate or inhibit physiological processes. And we may develop physical and mental illnesses. So when we look at it this way, we realize that a change in our consciousness does affect our physical body.
Biostress Imagery can attune, unblock and balance your chakras, providing emotional, physical and spiritual healing which ultimately leads to a stress-free total health.
Dr is this safe to take oral contraceptives for regualting menstrual cycles, which are irregular due to pcod, is dre any side effect, and can these oral contraceptives be replaced with some other medicine ?
I want to start skipping. But c section done on August 6th. Can I start Yoga and other work outs normally? Guide me best way.
My wife menstrual cycle date is 20 date, what is the safe period for sex for not getting pregnancy, and how many condoms should be used for not getting pregnancy.
Dear Sir/madam, I am 29 years old married male, want to get my wife pregnant, which position during intercourse helps in deeper penetration, please suggest.
Polycystic ovary pelvis k report me aaya hai. Kya ye cysts khatam ho sakte hain. Ha to kaise. Dawa ka naam. Ovral l 21. Pentan d.fynal oz or m2 tone.
I have an irregular period and intercourse was done nearly very close to the date of periods. The 2 nd and the 3 rd semen was consumed. What are the symptoms of pregnancy. Is the chances to get pregnant very less? And when does fertilisation occur and when is it okay to find the accurate pregnancy result. What's the percentage of getting pregnant as the semen consumed wasn't removed after intercourse.
Instead of the lift, take the stairs.
Take short breaks and step away from workstation.
Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape.