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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
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Gynecology Laparoscopy Procedures
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Who doesn't want a flat stomach? Six-pack abs are the ultimate goal for fitness freaks and fashionistas alike. If only, they were easy to achieve! While most people focus only on exercises to build a six pack, it is impossible to achieve without complementing your exercise plan with a diet plan. Whether you eat three meals a day or six smaller meals a day, here are a few diet hacks to help you get those abs faster.
- If it comes out of a box, stay away: Cut back on all processed food. Bread, refined sugar, alcohol, processed meats should all be replaced with fresh healthy options. If you must have bread, look for multigrain loaves and if you can't drink unsweetened tea, try honey instead of sugar.
- Mix your carbs: Carbs are often misunderstood. Having a completely carb free diet is not good for the body, but you should control your carb intake. Plan your weekly diet in such a way that your carbohydrate intake is cycled by alternating between high, moderate and low carbohydrate diet days. It will also help to plan your carb intake around your workout so that the energy produced is used to fuel your exercise.
- Eat before going out: Parties are not ideal when you're trying to build abs. It is extremely difficult to refuse the bite sized portions of delicious looking yet unhealthy food that surrounds you. Eating a protein rich meal before heading out will make your stomach full and make it easier to control your indulgences.
- Eat slowly: Along with what you eat, the speed at which you eat is also important. Chewing your food not only burns calories but also gives the brain the illusion that you have been eating for long and your stomach is full. Thus the slower you eat, the less you will eat.
- Drink water before a meal: Drinking a minimum of 8-10 glasses of water is a must for every diet. Instead of drinking water after a meal, drink a full glass before eating. This fills up your stomach and makes you feel satiated faster.
- Pre plan: Carrying your lunch to office is a sure shot way of reducing your calorie intake as compared to eating fast food or grabbing something from the office canteen. Keeping a couple of nuts and protein bars handy can also prevent unhealthy snacking.
- Don't shop hungry: If you're in a supermarket and faced with a choice between protein bars and ice cream, it is easier to go for ice cream than protein bar. For this reason, never shop on an empty stomach.
I hv white discharge from my vagina h it's smells. Is this discharge bad for health. N how to get rid of its smell?
I have bleeding in my feces for over 1 year. During the pooping, there is a pain in my anus, and after the pooping it I m fine but when I m go to toilet, pain and bleeding both take place. What should I do?
I have spotting one week before period due date and had pregnancy symptoms but today I got my period. What does it mean?
Some common causes of itching, burning and irritation in and around the vaginal area are bacterial or yeast infections, sexually transmitted diseases (STDs), menopause and chemical irritants.
Vaginal pinworm infections can also cause vaginal itching; however, this type of infection is common in children. Excessive stress and a weak immune system can increase the likelihood of suffering from this uncomfortable problem.
n addition to itching and burning sensations, there can be redness and swelling in and around the vagina and vulva. Vaginal discharge and odor may also be present. Often, women also have discomfort during urination or intercourse.
To stop vaginal itching, you need to maintain proper hygiene as well as follow a healthy lifestyle and diet. Also, try some simple home remedies to get temporary relief from the symptoms. However, for proper diagnosis and treatment, consult your doctor.
1. Apple Cider Vinegar
Apple cider vinegar is a good remedy for treating vaginal itching due to its antibacterial and antifungal properties. It also helps restore the natural pH balance of your vagina.
Add 2 tablespoons of raw, unfiltered apple cider vinegar to a glass of warm water. Use this solution to wash your vagina twice daily for a few days.
Also, add 1 tablespoon of raw, unfiltered apple cider vinegar and 1 teaspoon of raw honey to a glass of warm water and drink it twice daily.
2. Cold Compress
To get instant relief from vaginal itching, use a cold compress. It will help numb the area and reduce the itching and inflammation.
Wrap a few ice cubes in a clean cloth and tie it together.
Put this ice pack on your vagina for a few minutes.
Take a break for 30 seconds and reapply it.
Repeat until the itching stops.
Use this remedy as needed.
You can also rinse the vaginal area with cold water a few times a day.
3. Salt Water Bath
Enjoying a salt-water bath can also relieve vaginal itching. Salt will control the growth of the microbes causing the infection and in turn reduce itching and other discomforts.
Add 1 tablespoon of salt to a glass of water and use it to wash your vagina whenever you feel the itch. This will give you instant relief.
Alternatively, fill your bathtub with warm water and add ½ cup of salt to it. Sit in the water in a squatting position for 10 to 15 minutes. Repeat 2 or 3 times daily for a few days for best results.
Note: Do not use salt remedies if you have any skin tears or open sores.
Plain, unsweetened yogurt with active cultures is another good remedy to stop itching and burning in and around your vagina. The active cultures can control the spread of infection in the body. It also helps kill yeast and bad bacteria in the vagina and promote the growth of good bacteria.
Dip a tampon in yogurt and insert it in the vagina for two hours. Do this twice daily until you get relief.
Also, eat a few cups of plain, unsweetened yogurt every day.
Garlic contains antibacterial as well as antibiotic properties that can help kill bacteria and yeast. It also improves the immune system and helps the body fight infections.
Dilute a few drops of garlic oil with 1 teaspoon of vitamin E oil and apply it on the affected area. Wait 10 minutes, then rinse with warm water. Use this remedy twice daily for a few weeks.
Chew 3 cloves of raw garlic daily. Alternatively, you can take garlic supplements after consulting a doctor.
6. Indian Lilac
Indian lilac, also known as neem, is a good remedy if you suffer from vaginal itching due to a yeast infection. Its antiseptic properties help fight the infection and reduce itching and other discomforts.
Boil a handful of neem leaves in 2 to 3 cups of filtered water. Strain and allow it to cool. Use this solution to rinse the vaginal area once daily for a few weeks.
Alternatively, add a few drops of neem oil to a bowl of lukewarm water and use it as a rinse for your vagina. Repeat this remedy twice daily for a couple of weeks.
Unpasteurized honey is another effective remedy to stop the itching. It has antibacterial and antifungal properties that help get rid of any microbial infection that could be causing the problem.
Apply unpasteurized honey as an ointment on the affected area. Leave it on for about 30 minutes, then take a bath in warm water. Repeat at least twice a day until the symptoms improve.
Also, eat 1 to 2 tablespoons of unpasteurized honey with a glass of warm water twice daily.
My wife is 4months pregnant and doctor suggested for triple test. I want to know what is the use of this test.
Health benefits of coconut water:
1. Rehydrates the body:
Coconut water is an excellent thirst quencher to beat tropical summer thirst. Because of its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps lift your energy level.
Research suggests that coconut water can be used to rehydrate the body after exercise. In fact, a 2012 study published in the journal of the international society of sports nutrition found that coconut water has a similar positive effect as sports drinks.
In addition to boosting rehydration, coconut water is also easy on the stomach and thus is used to soothe tummy troubles like indigestion, acid reflux and gastroenteritis.
2. Lowers blood pressure:
Coconut water is considered good for controlling high blood pressure, thanks to its vitamin c, potassium and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium.
A study published in the west indian medical journal in 2005 also found that coconut water helps control hypertension.
To help reduce high blood pressure, drink a cup of fresh coconut water twice a day. Bottled coconut water, however, may not be very beneficial as may be high in sodium.
3. Heart tonic:
Cholesterol- and fat-free tender coconut water offers cardioprotective benefits. It helps lower low-density lipoprotein (ldl or the 'bad' cholesterol) and increase high-density lipoprotein (hdl or the 'good' cholesterol) levels, thus reducing the risk of heart disease.
According to a 2012 study published in the journal of medicinal food, both tender as well as mature coconut water have beneficial effects on lipid metabolism to counteract increased total cholesterol, very low-density lipoproteins (vldl), ldl and triglycerides.
Plus, coconut water has antioxidant, anti-inflammatory and antiplatelet properties and helps improve circulation. Thus, it helps reduce plaque formation in the arteries and lowers the risk of heart attacks and strokes.
4. Relieves hangovers:
Coconut water is also a great natural remedy for hangovers. Alcohol robs your body of hydration and this dehydration causes your morning-after booze blues. Coconut water replenishes the electrolytes in the body and boosts hydration, thus making you feel better.
Also, the antioxidants in this revitalizing health drink fight oxidative stress caused by indulging in too much alcohol. It will also help settle an acid stomach.
You can make a smoothie by blending 2 cups each of unsweetened coconut water and ripe mangoes, 2 to 3 tablespoons of lemon juice, 2 fresh mint sprigs and half cup of ice.
5. Promotes weight loss:
Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism.
Plus, coconut water is rich in potassium, which helps balance out sodium. Excess sodium in the body tends to cause water retention, contributing to water weight. Thus, coconut water helps flush out excess water as well as toxins from your body.
You can drink an 8-ounce glass of this health drink 3 or 4 times a week to facilitate weight loss. Do not drink coconut water in excess as eventually it may add more calories than you want.
6. Treats headaches:
Most headaches, even migraines, are triggered by dehydration. In such cases, coconut water can be of great help in supplying electrolytes to the body and boosting hydration.
Coconut water is also rich in magnesium. People who suffer from migraines often have low levels of magnesium. Studies also suggest that magnesium can help reduce the frequency of migraine attacks.
7. Balances ph levels:
Stress, toxic load and a diet high in acid-forming foods, such as processed fast foods, often contribute to acidic ph levels that cause low energy and reduce the body's ability to absorb vitamins and minerals.
Plus, an acidic ph contributes to problems like stressed liver function, rheumatoid arthritis, osteoporosis, diabetes, high blood pressure and immune deficiency.
Coconut water has an alkalizing effect that helps restore a healthy ph in the body. It also helps alkalize the acidic ph levels caused by acidity and heartburn.
8. Regulates blood sugar:
Coconut water contains amino acids and dietary fiber that help regulate blood sugar and improve insulin sensitivity.
It also helps with common issues faced by people who have diabetes. It helps manage your weight. As it helps improve circulation, coconut water is also good for reducing symptoms like numbness in feet and a tendency to develop atherosclerosis.
9. Natural diuretic:
Coconut water acts as a natural diuretic. Thus, it promotes urine production and flow, cleansing your body of toxins. It also helps prevent problems like urinary tract infections.
Due to its high potassium content, coconut water helps alkalize urine and dissolves certain types of kidney stones to eventually flush them out of the body.
To increase its effectiveness, add a pinch of sea salt to a cup of coconut water and drink it once or twice a day. In addition to its diuretic properties, coconut water has antibacterial properties that help fight bladder infections.
Note: do not drink coconut water if your kidneys do not function properly and you have high potassium levels.
10. Slows down aging:
Coconut water contains cytokinins that have anti-aging effects on cells and tissues. This reduces the risk of developing degenerative and age-related diseases.
Refreshing and clear green coconut water also nourishes and hydrates your skin to keep it soft and smooth. In addition to drinking coconut water, you can mix sufficient coconut water with 2 teaspoons of sandalwood powder to make a paste, apply it on your skin and rinse it off when it dries completely to maintain younger-looking skin.
- Coconut water may not be suitable for those with nut allergies.
- It may cause bloating and mild stomach upset in some people.
- Do not drink coconut water for at least 2 weeks before a scheduled surgery as it may interfere with blood pressure control during and after surgery.
- People with kidney dysfunction should consult their doctor before including coconut water in their health regimen.