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Dr. Prema Kania  - Gynaecologist, Mumbai

Dr. Prema Kania

MBBS, MS - Obstetrics & Gynaecology

Gynaecologist, Mumbai

32 Years Experience
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Dr. Prema Kania MBBS, MS - Obstetrics & Gynaecology Gynaecologist, Mumbai
32 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Prema Kania
Dr. Prema Kania is a popular Gynaecologist in Marine Lines, Mumbai. She has been a successful Gynaecologist for the last 32 years. She has done MBBS, MS - Obstetrics & Gynaecology . You can consult Dr. Prema Kania at Dr. Prema Kania MD in Marine Lines, Mumbai. Book an appointment online with Dr. Prema Kania on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Saurashtra University, Gujarat - 1985
MS - Obstetrics & Gynaecology - University of Pikeville Kentucky School of Osteopathic Medicine - 1989
Languages spoken
English
Hindi

Location

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Kakad House, No. 1-D, 1st Floor, A-Wing,Marine LinesMumbai Get Directions
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5 Tips To Controlling Diabetes Through A Diet

DHMS
Homeopath, Rewari
5 Tips To Controlling Diabetes Through A Diet

Diabetes is a lifestyle disease that can easily be managed by controlling our diet. Along with being aware of your sugar intake, your diet should help you lower blood pressure and cholesterol levels. However, this does not mean you have to resign yourself to a lifetime of tasteless food.

Here are a few diet tips that can help manage diabetes: 

  1. Choose high fiber carbohydrates: Carbohydrates are an essential element of the daily diet but have a huge impact on blood sugar levels. Hence, it is important to pick the right carbohydrates. Your diet should have a limited amount of refined carbohydrates such as white bread, pasta, soda etc. and should be focused more on high fiber carbohydrates such as brown rice, sweet potatoes, rolled oats and bran flakes that are digested slowly. This prevents your body from producing excessive insulin.
  2. Be sweet smart: The key to indulge your sweet tooth and controlling diabetes is moderation. Abruptly, removing sugar from your diet can make you crave for it. Instead, gradually lower your sugar intake. If you can't miss out on the dessert at the end of a meal, reduce the amount of carbohydrates in your meal. Adding healthy fats like peanut butter, yogurt or nuts to your dessert can also slow down the digestive process and thus control blood sugar level.
  3. Keep a food diary: When you are diabetic, it is very important to eat at regular intervals. Eating frequent, small meals are often better than fewer large meals. Try and maintain a food diary to keep track of your calorie intake. This helps identify problem areas of where your body is getting excessive calories from. When you are aware of the calories associated with things you eat, it is easier to cut down on snacks and replace unhealthy snacks with healthier options.
  4. Choose fats wisely: It is impossible to completely cut out fats from your diet. While some fats such as liquid vegetable oils and commercial baked goods are unhealthy, others have important health benefits. Unsaturated fats are the healthiest and safest. Replacing your vegetable cooking oil for olive oil and biscuits with nuts are easy ways to make smart choices with your fat intake.
  5. Go green: Green leafy vegetables are low on carbohydrates and high on nutrients. Thus, make them an integral part of your meal. Vegetables like kale, spinach, lettuce, etc. can be eaten raw or cooked. Along with being nutritious, they also add texture and color to your meals, thus making them more visually appealing.

Related Tip: "5 Signs That You're Suffering From Diabetes?"

5098 people found this helpful

We are having 2 months baby. Baby is taking breast feed and cow's milk. We had unprotected sex but we don't want another baby yet. So can we take any contraceptive pill. Will it safe for baby and mother? If yes please suggest. Is unwanted 72 safe or ipill or any other?

DGO
Gynaecologist, Ghaziabad
We are having 2 months baby. Baby is taking breast feed and cow's milk. We had unprotected sex but we don't want anot...
Yes she can take progesterone only contraceptive pills for 21 days each month or DMPA injection 3 monthly or intra uterine contraceptive device.
1 person found this helpful
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I am suffering from pcod for last 5 years. I have irregular periods. Sometimes I have 2 periods in a month .sometimes my periods last for more than 10 days.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am suffering from pcod for last 5 years. I have irregular periods. Sometimes I have 2 periods in a month .sometimes...
Use herbal medicine for excellent results. Eat capsule gynocare twice daily after food for 45 days.
2 people found this helpful
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Just delivered a baby a month back what's the best method for the birth control without oral pills for 2 years?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Just delivered a baby a month back what's the best method for the birth control without oral pills for 2 years?
You can have copper T inserted which is available for three years and five years. Consult your doctor for the best time to have it inserted.
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Is it possible to abort 6 weeks of pregnancy by medication? If yes. Then I would like for your appointment!

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Noida
Yes it is possible to abort 6 weeks pregnancy but you must consult a registered medical practitioner for this.
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I took unwanted 72 for five days before after forplaying with my husband I'm very tensed about my pregnancy we did not intimated but once his penis touched my thigh region and hence I took the pill I just want to know when my period will come and is there any chance of pregnancy?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I took unwanted 72 for five days before after forplaying with my husband I'm very tensed about my pregnancy we did no...
Hello as far as pregnancy is concerned, there is no chance of getting pregnant according to your statement.
3 people found this helpful
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My partner vagina is extending upto d margin to put my pennis in she suffers from pain when I try to do so what shld she or I do.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Tey using an water based lubricant on your erect penis before insertion. That might help her with the pain. In case even that doesn't help please consult a good female sexologist for further treat, net and advice. Best of luck.
1 person found this helpful
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I am 21 weeks pregnant. I am having naturogest sr 400 from the day I conceived. Till when I should have this medicine please suggest.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I am 21 weeks pregnant. I am having naturogest sr 400 from the day I conceived. Till when I should have this medicine...
hello, ur doctor wud be the best person to advise u regarding that coz the reason why u have been started on it is notmentioned nor have u mentioned ur past history..!
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Hi, I am married since 8 years and last year I deliver a baby in 7th month but he is no more .that also ivf baby and now I want to go for IVF now shall you suggest best and good success rate ivf centres in Delhi.

MBBS
General Physician, Chandigarh
Hi, I am married since 8 years and last year I deliver a baby in 7th month but he is no more .that also ivf baby and ...
Success rate doesn't depend on centres the overall success rate of ivf is 50 to 60 % only you became pregnant at the first try also why not to try that centre only.
1 person found this helpful
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My wife is 34 year old she is suffering from a boil (baltod) & she want to conceive so please tell us what precautions & medicine she take.

BAMS, MD, Panchakrma
Ayurveda, Nashik
My wife is 34 year old she is suffering from a boil (baltod) & she want to conceive so please tell us what precaution...
hi boil will subside just take care of hygiene . apply haldi lep on that . for infertility i need proper history & details . 1) Sexual intercourse - from day 10 to day 18 of your period. 2) Do not use any lubricants. 3) Sexual intercourse should be in supine position only. 4) Take pillow below buttocks keep that for min.30 minutes after sexual intercourse.
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I am 65 kg, height 5'3" and I want to start diet so what should I take please give me full diet plan.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 65 kg, height 5'3" and I want to start diet so what should I take please give me full diet plan.
Losing weight suddenly will only cause increase in weight later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful.
1 person found this helpful
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My diet is normal and healthy but still I have belly fat. how to reduce it I feel weakness in body I eat healthy food make at home and less oily take fruits also but still I have morning sickness and too much weakness and belly fat also.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My diet is normal and healthy but still I have belly fat. how to reduce it I feel weakness in body I eat healthy food...
Do some exercise in the garden have fresh air check your haemoglobin vitamind3 level and vitamin b12 level.
3 people found this helpful
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I am 21 year old I am pregnant 20 days I want abortion by tablets please suggest tablets name.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
I am 21 year old I am pregnant 20 days I want abortion by tablets please suggest tablets name.
Don't take tablets yourself. Visit a gynaec and take medicines under strict supervision of a registered medical professional. Don't be shy and don't hesitate. Such things r quite common nowadays and we daily get such patients. Gynaecs follow strict professionalism and privacy is also maintained. Beware of quacks. And do not self medicate it can be life threatening.
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Hi, I am married and we are trying for a baby from last 3 months but unable to get success. Please help me.

MBBS
General Physician, Faridabad
Hi, I am married and we are trying for a baby from last 3 months but unable to get success. Please help me.
relax from your target, its god will. try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
1 person found this helpful
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I am a 24 year old man. I want to have sex with my girl friend. She does not want to use a condom. Please advice me on what precautions should I take?

M.D. homoeopathy, BHMS
Homeopath, Noida
To avoid pregnancy, either you can have intercourse during her menses if she has regular period, or else in case of unprotected sex other than menses dates she can take ipill within 72 hours of unprotected sex during unsafe days. Although regular use of ipill is not recomended.
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My wife are 3 month pregnant can I do sex daily please tell me in detail Can I avoid child in this stage.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
My wife are 3 month pregnant can I do sex daily please tell me in detail
Can I avoid child in this stage.
Hi 3 months pregnancy is quite big to abort. Intercourse can be done from 3-6 months and then in 9th month.
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