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Dr. Prem Seth

Pediatrician, Mumbai

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Dr. Prem Seth Pediatrician, Mumbai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Prem Seth
Dr. Prem Seth is a popular Pediatrician in Mumbai, Mumbai. He is currently practising at Bombay Hospital & Medical Research Centre in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Prem Seth on Lybrate.com.

Find numerous Pediatricians in India from the comfort of your home on Lybrate.com. You will find Pediatricians with more than 33 years of experience on Lybrate.com. You can find Pediatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bombay Hospital & Medical Research Centre

#117, Marine Lines. Landmark: Next To Liberty Cinema, MumbaiMumbai Get Directions
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Giving natural honey for 10 days baby. Is it safe or dangerous. Give me suggestions.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Giving natural honey for 10 days baby. Is it safe or dangerous. Give me suggestions.
for 10 days baby...nothing shd b given...till 5 months...it shd b exclusively on breast feeding....so pls avoid giving honey nw..
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

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7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

Can I give both ostocalcium and orofer XT syrup to my son together, if yes then can it be given at same time or at different time interval.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
Can I give both ostocalcium and orofer XT syrup to my son together, if yes then can it be given at same time or at di...
ideal way to give orofer is in morning hours while child is almost empty stomach . ostocalcium shall not be given together , best way is to keep 2-4 hours gap, suitably with milk.
1 person found this helpful
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My 6 weeks old baby girl by mistake given pentavac vaccine 2 times in 3 days gap. Please help me will it effect now or later.

M.D.( Pediatrics), DCH
Pediatrician,
My 6 weeks old baby girl by mistake given pentavac vaccine 2 times in 3 days gap. Please help me will it effect now o...
Now that it has been already given, just relax, hope nothing untoward will happen. Count it as one dose and carry out rest of the vaccination.
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My son is 7 years old. He is very much non-concentrate to his study. How can I improve his concentration from psychiatric point.

Pediatrician, Pune
Let him do things he enjoys, spend time with him, may be you will understand him better and also his needs.
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My 6 month old baby has nt gained any weight from 2 months doctor has given cypon drops but still he has not gained any weight. Wt to do next?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
My 6 month old baby has nt gained any weight from 2 months doctor has given cypon drops but still he has not gained a...
Hello, You can Start with the complimentary foods along with breast milk. Consult me online for the detailed diet chart.
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Please suggest. Can antibiotics colistin be given without waiting the blood reports to a 4 months old baby which has undergone a surgery.

M.B.B.S, DNB - General Surgery, Fellowship of Indian Association of Gastrointestinal Endo Surgeons (FIAGES), FMAS.Laparoscopy, Fellowship in Bariatric & Metabolic Surgery ( International)
General Surgeon, Surat
Please suggest. Can antibiotics colistin be given without waiting the blood reports to a 4 months old baby which has ...
Yes. If there is clinical evidence of sepsis / infection then it can be started before report. Newborn /infants are more likely to deteriorate in presence of infection so better to start higher antibiotics before.
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My two years daughter fell down on the ground on 26.04. 15 & amp her femur bone break in two piece. X ray karne par diagnose hua ki bone thodi si ek dusre ke upar joint ho gayee hai kya future mai bone mai koi problems to nahi hogi.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please send me the latest x ray and let me know what treatment was given to her? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My 10 months old is appearing lean .not doo fatty is it good I am giving him every food ,dry fruits and all. What is best foods for baby and even he didn't got his first teeth till now. Is it ok! help me thank you doctor.

MBBS, MRCPCH
Pediatrician, Bangalore
My 10 months old is appearing lean .not doo fatty is it good I am giving him every food ,dry fruits and all. What is ...
It's difficult to assess when you say lean. Let me know his actual weight. Again weight is not an indicator of health. Plump children are not necessarily healthy. As long as your baby is eating healthy and has reasonable weight, there's no need to worry. Regarding his teeth, you can easily wait till one to one year 3 months. Some get tooth later. All babies are unique. So don't compare with others.
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