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Dr. Prem

Ayurveda, Mumbai

at clinic
Dr. Prem Ayurveda, Mumbai
at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Prem
Dr. Prem is a popular Ayurveda in Andheri West, Mumbai. You can consult Dr. Prem at AVN Arogya Ayurvedic Hospital in Andheri West, Mumbai. Book an appointment online with Dr. Prem and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-108, S P Road, 7 Bunglows, Andheri West, MumbaiMumbai Get Directions
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I had my last period on 25th march now from 6th april i'm spotting little blood and experiencing negligible pain in right side my lower abdomen. I have 30 days cycle. Is it a serious problem or just early sign of mensuration. Suggest me some medicine for regulating my period.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I had my last period on 25th march now from 6th april i'm spotting little blood and experiencing negligible pain in r...
Hello, as you are in you rid cycle, this is more likely to be an ovulation bleed during ovulation time which is normal in most women and can last for 2-3 days in form of spotting unless you have been sexually active where other differential could be an implantation bleed which would have to be ruled out with a serum beta hcg test after 7 days post last intercourse.

Mere hand me pain tha to maine Dr. Ko dikhaya usne bola cervical ho skta h n tblet di jab b vo tblet khata hu neend n chakkar aate h. Phle neck me pain nai tha but jbse dvaai khaai h neck me b ho gya n chkkr se aate h please help me sir.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

Skipping of food is bad or good? And also tell me skipping helps in reducing wait.

BHMS, MD - Homoeopathy
Homeopath
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Skipping of food is bad or good? And also tell me skipping helps in reducing wait.
Skipping of food has very bad effect on health, instead of reducing weight, there can be gain of weight and also there will be other serious problems will arise. So do not skip your meal, just eat food which have less fat, carbohydrate and oil.

I am getting a lot of tension due to small problems not getting sleep and I am suffering with head pain some times I am getting tired easily.

DHMS (Hons.)
Homeopath
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I am getting a lot of tension due to small problems not getting sleep and I am suffering with head pain some times I ...
Hello, Depression carries- litharzicity, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration& suicidal effect. It so happens in d life. You will b victorious after a defeat, of course, continue your effort with full enthusiasm & zeal. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person to conquer your goal. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings.         •       Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice.         •       avoid, nicotine, alcohol,junkfood, pizza,burger,         •       ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.

I am 52 yrs. old. Angiography & plasty done in dec. 14 due to heart attack. my height. 163cm & weight. 84kg.& have painless varicose veins, smoking since 30 yrs. I work in shifts & feel too much tired even after night sleep & no energy remains for exercise. Please Advice.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Your ideal weight is around 65 kg. Reduce it. Stop smoking as it already damaged your blood vessels. Take medicines regularly as prescribed by your doctor post plasty. If you want few medicines of herbal preparation s that prevent your further vessel damage and reduce your weight u can contact. You may require diet chart and tips for - how to quit smoking in 3 months. Start reducing weight by following general motors diet chart http://www.iimahd.ernet.in/~jajoo/gmdiet.html n follow it for 7 days. Go for veg segment.

Hi doctor. My friend is suffering from extreme stress due to work levels in the office and cannot afford to take a leave and consult. so, please guide him through this stress. Thanking you.

DNB, DPM, MBBS
Psychiatrist
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Hi doctor. My friend is suffering from extreme stress due to work levels in the office and cannot afford to take a le...
The term stress is both an advantage and a disadvantage. It is advantageous because it is all-embracing and allows a synthesis of many aspects of life's experiences; it is disadvantageous because its referents are diverse. Pharmacological Approaches to Stress Management- it should be started after proper evaluation. Stress-Management Training-- it is important to highlight five skills that form the core of almost all stress-management programs: self-observation, cognitive restructuring, relaxation training, time management, and problem solving. This training can be done on Individual basis and also through video chat. if any further details are required let me know.

Dr. Give some tips how to safe our skin from sun in summers and diet also.

BHMS
Homeopath
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Tips for clear skin 1. Stay away from soap soap is highly alkaline, and it can damage the skin's natural barriers. Choose a soap-free cleanser instead or use some good body wash. 2. Minimize your sun exposure avoid uv rays as much as possible. This is helpful in preventing premature aging and lowers risk of developing skin cancer. When outdoors, wear a wide-brimmed hat and choose clothing that covers your skin. 3. Protect your skin never go in the sun without wearing sunscreen, preferably with a zinc oxide base. Apply half an hour before exposure. 4. Boost your fibre intake good health starts with good nutrition, so make sure to eat plenty of healthy foods for glowing skin such as fruits, raw vegetables and whole grains. 5. Protect yourself avoid stress, late nights, coffee, fried and spicy food.

Good morning sir, a big gap infront of my teeth. How can i close it sir plz tell me and where i can get orthoband for teeth gap close. Please sir answer me.

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Hi, plz mention ur age, it is compulsory for the treatment of this type. If u have minute gap u can make use of ortho band. If ur age is below 21 also there may be a chance to use ortho band. Consult ur nearby dentist to get your ortho band

Sir, I am 25 years old. And my weight is less than 50 kg .I want more weight in 2 month .I want to gain 15 to 25 kg in two month .plj help me. There is more problem occurs due to less weight. Also my height is 6 feet long .help me or reply me sir.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Sir, I am 25 years old. And my weight is less than 50 kg .I want more weight in 2 month .I want to gain 15 to 25 kg i...
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.

My son 2.5 years old he was problem was potty he not doing regularly he gets one or two weeks to-do the potty but drink lots of water he also eating properly. But problem was not doing regularly potty. Pls help me I'm staying in Mira road. Pls help me.

PGDHHM, MBBS
General Physician
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My son 2.5 years old he was problem was potty he not doing regularly he gets one or two weeks to-do the potty but dri...
Increase your child's fiber intake. Give him plenty of whole grains, fruits, and vegetables. Gently massage your child’s tummy to relieve trapped wind. Exercise/physical activities are very essential . If he complains of pain, while defeacation, stomach pain,decreased appetite, fever ,get him checked by doctor. Hope this helps u

I am losing hair quickly. Tried different shampoos but didn't get the required result. So what should I do? Any natural measures?

MD - Ayurveda
Ayurveda
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I am losing hair quickly. Tried different shampoos but didn't get the required result. So what should I do? Any natur...
Hi lybrate-user! hair fall is usually due to various reasons. Mostly being iron deficiency or vit d3 deficiency. I would recommend you to first get your blood checked for the above. Changing shampoos will not work. Apply specific hair oil. Use a herbal shampoo. Make necessary changes in your diet. For more details please consult.

DNB (General Surgery)
General Surgeon
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Treat your urinary tract infections carefully for adequate duration,a surgeon 's advice is worthwhile.

I am 25 year old having a serious tooth pain due to this I can't sleep in night properly what to do can I take any pain killer please suggest.

Diploma in Endodontist, BDS
Dentist
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I am 25 year old having a serious tooth pain due to this I can't sleep in night properly what to do can I take any pa...
Hi lybrate-user, might be pain due to dental caries, or impaction of third molar, please get an x-ray of teeth.

Im suffering from high fever since last week. Please just the desired way to get rid off it.

MBBS, MBA (Healthcare)
General Physician
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Im suffering from high fever since last week. Please just the desired way to get rid off it.
take dolo 650 mg one sos for fever. if not ok in 2-3 days, do some test like cbc, typhidot. malarial antigen. consult again or consult physician.

I am 31 years female. I have stenosis in my l5/s1 spine and there is a huge disc. I am suffering this pain for the last 2 yrs. Now my pain is on both the sides of my lower back and it is worst when I lie down in the bed. I cannot turn around. As well for the last few days, my knees are also giving much pain. Is it due to stenosis or I have got arthritis? please advice.

MPTh/MPT, BPTh/BPT
Physiotherapist
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Knee pain is due to stenosis do your flexion exercise under supervision of a good physiotherapist you r too young to get arthritis.

How To Plan Skin Care Regimen Depending on Your Skin Type?

MD - Dermatology, MBBS
Dermatologist
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How To Plan Skin Care Regimen Depending on Your Skin Type?

There are different types of skin and they need care according to their specific type. A secret to healthy skin is maintaining a daily skin care regimen. To construct a beneficial routine, it is important to know your skin type. Learn about the different types and its symptoms to identify your own.

Skin Types and their characteristics:

Dry - You have rough, scaly and flaky skin, which lacks hydration.

Oily- Greasy, excessive oil, particularly on the T-zone, is usually accompanied by large pores.

Normal- Your skin is balanced with the right amount of hydration.

Sensitive- Your skin gets irritated, red and itchy with the application of cosmetics and creams.

Combination- Skin that exhibits the characteristics of both dry and oily skin

Here are some skin care techniques you can opt for according to your skin type:

1. Cleansing

Combination or oily - Invest in a cleanser that controls excess oil. Wash your face with an oil-free soap, do not scrub, rinse with lukewarm water and pat dry. You might want to wipe your face with astringent or a toner afterward.

Dry- Use cleansers which are devoid of alcohol and fragrance because they can dry out your skin even more. Remember to exfoliate your skin once a week to eliminate dead cells and flakes.

Sensitive- Use a very mild cleanser with calming ingredients like aloe vera, chamomile, green tea, and oats.

2. Moisturize

Applying a moisturizer is an important skin in your regime. Irrespective of your skin type, you need a moisturizer. It helps to lock in hydration and prevent dryness. If you have oily skin, apply lightweight oil free moisturizers.

3. Sunscreen

Use a daily sunscreen which has protection against UVA and UVB rays with an SPF of 30. It can protect you against skin cancer and premature wrinkles.

Apart from following a skincare routine, you also need to have a healthy diet, proper sleep and wear minimal makeup.
How To Plan Skin Care Regimen Depending on Your Skin Type?

I (29 yrs old, female) initially had pain occasionally in my left foot, which followed only after a lot of walking or carrying the kid for long. When I consulted the doctor, he said that I have a kind of flat foot. He adviced me to have tendocare- once daily for 3 weeks. After I had the medicine for 5 days, the pain increased so much so that I am barely being able to walk properly now. Curving my left foot's thumb towards the body, makes me feel a sensation that is close to a pricking nail (at the point the foot has an arch). The pain is continous (even when I am not walking), getting unbearable & disturbing. Please suggest urgently.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually it is very difficult to point out a cause of your pain without examining you in detail but it can be helpful if you can send me a clinical picture of your foot region with painful site marked. Also can you please tell me what investigations have you got done for yourself till now? are there any s/s of inflammation like swelling, skin redness or any local warmth as well? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Hi, I am basically a UPSC aspirant and I need to read a lot throughout day and my problem is that when I go to bed I couldn't sleep faster as my brain starts thinking about what I have studied or plans the next day work so on and so forth .this delays my sleeping and also also the quality of sleep. I don't feel like I am actually sleeping. I feel tired on the next day that affects my study plan. Can anyone suggest me a way to handle this effectively? I want better sleep.

MBBS
General Physician
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Hi, I am basically a UPSC aspirant and I need to read a lot throughout day and my problem is that when I go to bed I ...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.

I am 21 year old. I have backache for last one week. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 21 year old. I have backache for last one week. What should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

Having stomach issues! Loose motions are there. I don't feel like eating anything. Pain is also there in the stomach along with slight gas. Problem since 4 days.

BHMS, MD - Homeopathy
Homeopath
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Dear Lybrate user First of all drink plenty of fluids to correct dehydration. Have bland food for 2_3 days. Don't eat any outside or readymade food. Avoid spicy, oily, fried food items. Avoid green chilly. Take homoepathic medicine Ars. Alb 200, 2 pills every 2 hrly for 3 days. And report me after 3 days.
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