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Dr. Prem

Ayurveda, Mumbai

Dr. Prem Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Prem
Dr. Prem is a popular Ayurveda in Andheri West, Mumbai. You can consult Dr. Prem at AVN Arogya Ayurvedic Hospital in Andheri West, Mumbai. Book an appointment online with Dr. Prem and consult privately on

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AVN Arogya Ayurvedic Hospital

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Hi I am a 40 years old female & have knee pain from last 5 months, what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of degenerative changes in the knee joint please do have hot water and cold water fomentation thrice a day for 3days of 15 minutes duration each time still pain continues do consult musculoskeletal physiotherapist or orthopaedician asap.
1 person found this helpful
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

General Physician, Delhi
Take over-the-counter medicine for fever and headache. Drink plenty of liquids. Eat healthy diet. Take adequate rest. Consult with details.
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There are some pours on my face am plenriage I need a solution to get rid I this problem.

General Physician, Mumbai
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.
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I am thin and I want to build muscle how much calories would be needed per day. Extra calories may harm the body isn't it so?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Lybrate-user according to your age height and weight 2100kcal would be needed per day. Calories are necessary for providing energy for the body, if you do not do any physical activity then extra calories is stored in the body as fat. This excess fat is not healthy because it causes weight gain and fatigue, limits mobility, contributes to aches and pains in the body and it can make it harder to breathe and sleep.
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Hairfall has started since 1 yr post my typhoid disease. What cure should I take to prevent it.

General Physician, Gurgaon
You can take nutrilite supplement 'Skin Hair Nail' that can be start after personal consultation Consult me for further management
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How to identify whether a person is in depression or not? Then how to treat them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, symptoms of depression are not willing to do anything, no interest on anything, not able to sleep, not mingle with people, feeling loneliness
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I am 23 year old. My upper lateral tooth was grown tilt and more inclined towards the mouth (not in perfect place) which makes a small gap between upper central and canine .Now it problems me to eat from the right side. So a doctor told me to extract the tooth and after extraction it will correct overlapping of upper central tooth and fills the small gap between the upper central and canine on naturally .i want to know after the extraction of tooth will it impose any effect on my face structure as there are rumors that it will make wrinkles on face at young.

BDS, MDS, MBA (Healthcare), FAM
Dentist, Hyderabad
Hello lybrate-user! You are 23 years old and according to you your upper lateral incisor is tilted. Well tilting or crowded teeth are a part of malocclusion (improper alignment of teeth) and extraction is not always the best line of management. Since you are young and we are looking at the upper front tooth which forms a major component of a persons appearence (smile) I would advise you to see a competent Orthodontist (braces specialist). He will take appropriate measures (xrays, impressions etc.) and help in advising you the correct line of treatment. May be the tooth can be brought out and aligned properly in the arch. Or if there is no space there could be space creation by extraction of a Premolar tooth and subsequently moving the adjacent teeth behind to make space for the lateral incisor. (All this is valid if the tooth you are mentioning is not a deciduous tooth. If it is a milk tooth then your permanent tooth might have been stuck inside the bone and there could be the possibility to bring that tooth out and align it. All in all these descisions can be only made after the orthodontist examines. So please do visit a good orthodontist and he will give you good options to your problem. Thanks, take care, Cheers.
4 people found this helpful
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I am 43 year old and I am a diabetic. My weight is 65 kg. Weight of mine is okay in this situation or should I reduce my weight. If I should reduce then what to do and what to eat.

Dietitian/Nutritionist, Chandigarh
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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I'm loosing my hair.. I used livon hairngain but did not stop hair falling. I feel my hair getting thin before then. My hair is silky & soft.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Hi lybrate-user, hair fall/loss can be due to variety of causes. However, many of them can be controlled and dealt with. Most common cause is nutrient deficiency which can be rectified my oral medications and supplements. There are medicines available for local application which are also known to give significant results. Treatments like mesotherapy, microneedilling and prp show significant long term effects. I would be happy to help you.
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I am 24 years married female. Got married 19 April I am suffering from abdomen pain. From last two months .I had done my ultrasound urine culture urine routine n uriflowmetry also all are normal n I am having back pain a lot. Wat should I do I have taken so many painkillers also? Is that pcos?

Homeopath, Raebareli
I suggest you follow the below for your condition: Take Mag Phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the LUMBAR SPINE. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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Hello I am suffering from hair loss, hair thinning due to dandruff. How can I control that and have thick hair. What is the reason.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Threre are a lot of reasons such as climate, food habits etc. It can be controlled by medication. Please give me your full details including your food habits and physical activities weight and height. On that basis I can prescribe you the best homoeopathic medications.
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Dentist, Nashik
The tooth paste that you choose to use should be clinically approved by the American Dental Association (ADA) as they are the pioneer in the field of dental and oral health care. 

I have serious problem wid my oily skin. May times its get irritated n cause acne on my face. Its special in summer my skin secretes more oil than earlier n cause serious acne on my face so please suggest me something for it nd I have dark spots too. please hlp me doc.

Homeopath, Pune
Clean your skin gently with a mild soap removing all dirt or make-up. Wash many times a day with plain water. Try not to squeeze, scratch, pick, or rub the acne it can lead to scarring and skin infection. Take homeopathic medicine berberis aqua q thrice a day with water
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I am 26 year old boy. I have a problem that I have been working in the night as a hotel manager for the last 3 years. When I do not get sleep during the day my hands and legs get swollen.

Unani Specialist, Allahabad
Hello Mr. M. lybrate-user, Let you clear one thing, do maintain your daily life style and take a proper sleep and rest. And one more thing, do not break the nature of law (Raat ka matlb hi hai, sona), change your shift and take a proper rest n bed. After shifting and you would not getting relief then repeat your query or contact me Thanks.
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My dermatologist suggest me jasney face wash. If it is suitable for oily skin especially at nose and its sides.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, I being a homoeopath can suggest you homoeo medication, please,as only medication will not suffice your need. You need to follow certain natural norms under lying. Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple, on time. * for healthy skin you're needed the under lying Vitamin, minimals, Vit'A, C, K, B1, B2, B 3 Calcium, Magnesium ,phosphorus, omega6, Copper, Zinc, beta Carotin. Juice,/soup of Carrots, zinger, apples, spinach, Beet, Kale, Tk care. * Tk, apples, cheese, carrots, papaya, banana, beer, Kale,rajama, soyabeen, spinach, almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene, dust, scorching sun, fried, spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated. Tk care.
5 people found this helpful
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So much of blackheads and very small pimples on forehead also my face skin rough, what should I do?

General Physician, Faridabad
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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Creating an Aura of Calmness: Women and Stress Management

Partners in Health
Multi Speciality, Gurgaon
Creating an Aura of Calmness: Women and Stress Management

Even after putting her best in her family, Radha's husband was shouting at her again, her children were again complaining about the food, her mother-in-law about her joint pains and even when she had a million issues on her mind, the one bothering her most was her board presentation scheduled tomorrow in office.

Tired, exhausted and challenged she smiled remembering her mother's words-

'They say it's difficult to be a woman! You need to think like a man, act like a lady, and look like a girl and work like a horse.'

From an amoeba to higher species four aspects are common-Nutrition, Reproduction, Excretion and the fourth one is Stress. Working professional or a home maker, a woman's plate is always full with multiple projects and a huge list of things to do. Cooking, washing, cleaning, picking & dropping kids, homework, spouse attention, extended family, social obligations, and dependency on maids, over demanding workplace, sometimes obnoxious co-workers, and long commuting hours are facets that bother every woman today.

All these activities and stressing situations are disturbing. The human mind is not conditioned to handle so much. The result is emotional disturbance- anxiety, energy drain and undue stress.

We need to understand that we have the power to be happy, stress free, peaceful and only we can help ourselves. Hence it's important to take charge of situations causing stress. We should try to go easy on ourselves and accept the following:

We are not Durga or an Octopus with multiple hands: We need to understand our limitations and should not stretch ourselves. We can always ask for help from others. Sometimes people around us are just unaware about our needs. We should ask our family, friends, co-workers for help bluntly, rather expecting them to read our mind.

Don't try to control the uncontrollable:  We should not get tense unnecessarily when something happens unplanned and hampers your schedule. We need to accept facts -we can't change the weather, situations, how others behave. The best way is to relax and accept situations and re-plan your day.

Don't be a perfectionist: Expecting perfection from others adds on to our stress.  Not everyone can be organised like you. Your maid might not be able keep your home spotless, your daughter's hand writing could be as poor as the girl you hated in your class, and your co-worker might not be good in MS Excel. A perfectionist cannot delegate work. Be easy on yourself and on others. Most importantly don't nag people about issues; it can make them feel suffocated.

Self-compassion: Be compassionate with yourself too. Don't feel pressure to perform every time. Don't try to put extra efforts beyond your limit to please others. Give some room to others to make mistakes- after all people learn from them.

Stay on schedule: An organised approach to handle tasks always gives a pleasure of accomplishment and it's very important to design a balanced routine and stick to it. A 'Me Time' is very important when you budget your day.

Simplicity reduces stress:  Keeping less stuff helps us to manage and organise things better. Don't buy or store things you don't need.

Take care of your health: Our mind, body and soul are inseparable. Taking care of your health, practicing yoga, and exercising, eating a healthy diet is important to fuel better emotional well-being.

Tears are not sign of weakness! Don't feel guilty: Yeah! Shedding tears does not make you weak.  Don't feel miserable for being sensitive. Express yourself openly!

Be assertive in communication style: We can always put across our points assertively without sounding irritated, frustrated or angry. It's important to put your thoughts and difference of opinion constructively.

9204 people found this helpful

I am 21 year old, in past 2 years I had felt 3 times unconsciousness immediately after smoking. What would be the problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
When smoking you might have choked or due to any other circulatory problem to brain. If your oxygen to brain is not received you may fall unconscious once get checked with any qualified doctor and get're-assessed also stop smoking.
2 people found this helpful
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I am losing my hair very badly. On a daily basis I could see the hair fall. It would be worse if I apply oil and go for a shampoo the next day. Please help me.

Ayurveda, Ujjain
Change food habits. Add in your food. Calcium, vitamins, minerals, proteins, milk end milk products dry fruits, fruits will help to you. Do aerobic exercises, yoga will help. Massage maha bhringraj taila for one month than report to me for further advice.
2 people found this helpful
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I have lots of pimples on my face. Please give me solution for how I clear my face.

General Physician, Faridabad
keep your face dry, wash 4-5 time a day, apply retino-a cream at night and wash your face before sun rise as sun rays can darken your face. Welcome
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