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Dr. Preety Nair

BPTh/BPT, MPTh/MPT

Physiotherapist, Mumbai

9 Years Experience  ·  500 at clinic
Dr. Preety Nair BPTh/BPT, MPTh/MPT Physiotherapist, Mumbai
9 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Preety Nair
Dr. Preety Nair is a popular Physiotherapist in Mumbai, Mumbai. She has over 9 years of experience as a Physiotherapist. She has completed BPTh/BPT, MPTh/MPT . You can visit her at Samyukta Physiotherapy & Rehabilitation Center in Mumbai, Mumbai. Book an appointment online with Dr. Preety Nair on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Rajiv Gandhi University of Health Sciences, Bangalore, - 2008
MPTh/MPT - Rajiv Gandhi University of Health Sciences Bangalore, - 2011
Languages spoken
English
Hindi
Professional Memberships
Member Indian Association of Physiotherapy

Location

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Samyukta Physiotherapy & Rehabilitation Center

Shop no 11, Eversun CHS, Sahakar Nagar, Near Apna Bazar, MumbaiMumbai Get Directions
500 at clinic
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I am 23 years old boy. Sir I am suffering from cramps in my lower back since 3-4 months. There is no pain but most frequently I suffers it in the morning. What should I do.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I am 23 years old boy. Sir I am suffering from cramps in my lower back since 3-4 months. There is no pain but most fr...
Hi cramps happen due to deficiency of water intake, vitamin D3 and vitamin B12. So, make sure this is properly maintained. Currently, just take hot packs twice daily and do some stretching exercise for your back muscles.
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There is continous pain in back due to much weight, what can be done, my weight is not reducing after dieting also

MS - Orthopaedics
Orthopedist, Solapur
Eat keeping some hunger and void fried things and potato, sweet potato, take 4-5 meals small meals and do walking
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My wife is 55 and she complains back pain below shoulder joint and both side of chest ribs.

BPTh/BPT
Physiotherapist, Mumbai
My wife is 55 and she complains back pain below shoulder joint and both side of chest ribs.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply hot packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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Hi My Father is suffering from Ankylosing spondylitis. What are the remedies for it.

MBBS, MS - Orthopaedics
Orthopedist, Thane
Hi My Father is suffering from Ankylosing spondylitis.
What are the remedies for it.
Ankylosing spondylitis (AS) is an auto immune disease where in the immune system is hyper active. The treatment is via Immunosuppressive medicines. May also require steroid therapy if clinical symptoms are severe. AS has tendency to cause severe hip and knee arthritis in addition to spine deformities. Hence early treatment is necessary to avoid deformities.
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I have backpain when I work and its so painful can you give the solutions for my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have backpain when I work and its so painful can you give the solutions for my problem.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am suffering from backache since last 2 years. I have gone through different rehabilitation by consulting medicine specialist, orthopedic and even physiotherapy also. Everything went in vein. After consulting doc I did laser x-ray of my back. The report was showing nothing of Crack or bad. I am trying to reduce my weight.

DHMS (Hons.)
Homeopath, Patna
I am suffering from backache since last 2 years. I have gone through different rehabilitation by consulting medicine ...
Hi, dear lybrate-user you are required to reduce your weight by 12 kg. Causing back & lumbo sacral pain. * go for a brisk walk for an hr in d morning/evening. * take, salad, sprouts, fruits with less no of breads in lunch & consume, salad and fruits whenever you feel hungry. *avoid, lift and opt staircase. *homoeo-medicine * @ rhus toxic 1000-6 pills wkly. @ macrotin 30-6 pills, thrice a day * avoid, lifting weight, junk food, * take oats and green tea in d breakfast. Report fortnightly, all d best.
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I have little back pain from 5 days. It gets increase when I sleep at night and after waking up in the morning. So can you suggest any medicine for this pain?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have little back pain from 5 days. It gets increase when I sleep at night and after waking up in the morning. So ca...
Backacke can be due to numerous reasons like back strain, big tummy, slip disc, lumber spondylosis. For best treatment please send an x ray imagetill then you can do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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My mother leg pain joint nee pain so her is walk problem and can't stand her leg street.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother leg pain joint nee pain so her is walk problem and can't stand her leg street.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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My left hand elbow is paining when I raise it or move it suddenly. I tried many medical treatment, I consulted wi Medicine specialist bt it make pain more frequently?

MD, MBBS
Pain Management Specialist, Vadodara
My left hand elbow is paining when I raise it or move it suddenly. I tried many medical treatment, I consulted wi Med...
Take private consultation. Can be treated but required full investigations and intervention. Apply elbow belt below elbow. Tennis elbow belt.
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Hi im soumyajit sarkar age 23. I have a backpain badly over 1 month I use the pain relief bum bt it did not work so pls help and suggest me a good medicine.

DHMS (Hons.)
Homeopath, Patna
Hi im soumyajit sarkar age 23. I have a backpain badly over 1 month I use the pain relief bum bt it did not work so p...
Hello, tk homoeo medicine for your back pain @ rhus tox 200-6 pills, thrice dly. @ arnica mont 200-6 pills, thrice a day. Go for aerobic exercise to make your back muscle flexible to ease your back ache. Consult a physiotherapist. Tk care.
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The high weakness after the workout , what I do to for weakness and also leg joint pain.

MSPT (Master of Physical Therapy)
Physiotherapist,
The high weakness after the workout , what I do to for weakness and also leg joint pain.
choose appropriate workout with less load. do warm up exercises before workout. do workouts alternate days. concentrate on diets.
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I am 48 years old female. I have regular pain in the knee and I have blood pressure below average in routine check ups. I have tried change of diet. Also used calcium and multivitamin tablets for few months. Knee caps are being used daily. But still relief is not there.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
I am 48 years old female. I have regular pain in the knee and I have blood pressure below average in routine check up...
You may have thyroid issues or vitamin deficiency or uric acid. Get a check up done. Also, if you have gained weight, then it can cause knee pain. If the knees are swollen and feel heavy, if there is a sound when you sit or get up and doing that is painful, stair climbing is difficult, then it might be the beginning of knee arthritis or other knee joint problem, also resulting in muscle weakness around the knee. So get a orthopedic consultation and a physiotherapy consultation personally.
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I am 23 years old I have problem in leg pain I am using moov and I have problem in nee so have to showing to doctor but not relief.

COMT, MPTh/MPT
Physiotherapist, Surat
I am 23 years old I have problem in leg pain I am using moov and I have problem in nee so have to showing to doctor b...
Nowadays leg pain is a very common complaint in young adults because of there daytoday activities. It can be due to various reasons any injury, muscle strain eg-sudden twist, overuse of muscle or due to deficiency of vit b12, calcium or uric acid. Many of the problem occurs for which we are not aware. After looking at your pain I would recommend you to go for investigations like vit d, b12 etc which is very common problem these days. In the meantime please take care of following things along with some home treatment to give you relief from your pain. Precautions: 1. Avoid prolong standing. 2. Avoid standing in the one position for a long time. 3. Get enough vit d from sun as vit d keep bones strong including spine, 4. Drink plenty of water to enhance your muscle strengthen. 5. While sleeping try to elevate your leg inorder to maintain blood circulation. 6. When sitting on chair in office or work place try to use small stool under your leg to avoid leg hanging as gravity applies direct pressure due to which it creates a tension in muscles and your legs start paining. Physio care: I would recommend you for some home treatment which will give you some percent of pain relief. Take rest- it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Make use of hot packs and ice packs alternately. Apply with the ratio of 3: 2 which means 3 min ice then 2 min heat. Ice has very good results in relieving pain than heat so combination of both gives you complete relax. As ice reduces pain and heat stimulates blood flow around the affected area. Entire session should be for 15-20 minutes twice a day. 2. Once done with the combination therapy ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Now start some stretching and strengthening exercises like hamstring sets, quadriceps sets, knee bending, calf stretching, heel toe raising, ankle dorsiflexion/plantarflexion stretch. Start with these exercises and then progress. While performing exercises if severe pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your leg pain. If you did not understand or have any doubt, please inform. Get well soon.
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My mother is 60 years old and she has a back pain and legs pain problem. According to recent consultation with the doctor in surat, the MRI report says the lower back pain is due to (manka ) has weakened and need to do the operation for that. I am little scared that if the operation doesn't go well than my mother will have more problem and she will not be able to move also. Please guide me doctors if there is some other option other than operation. Because there are many cases I saw that after operation the patient condition went more worse for this problem. Please help me out with a solution so that I can show the reports also if some better option is suggested.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is 60 years old and she has a back pain and legs pain problem. According to recent consultation with the do...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hi Sir, I'm Santosh 28 yrs, I feel always tingling sensation in hands & legs below the knee. Please suggest me what should I do.

BAMS
Ayurveda, Bangalore
Hi Sir,
I'm Santosh 28 yrs, I feel always tingling sensation in hands & legs below the knee. Please suggest me what s...
Hi, Apply Ksheerabala Taila to the hand and legs and massage for 10-15 mins. Immerse the hands and legs in hot water tub and keep moving hands and legs. This increases the blood circulation and reduces the tingling sensation.
1 person found this helpful
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I am 20 years old and have ankle and arm pain since 3 months. Please suggest something.

BPTh/BPT, DMS
Homeopath, Kolkata
I am 20 years old and have ankle and arm pain since 3 months.
Please suggest something.
U take homoeopathic medicine Natrum carb -200 & Rhus tox -200 3 times daiĺy and estimation of Vit D3 if no improvement then revert
1 person found this helpful
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But I think its harmful because after masturbation I have some pain in back and knee?

MBBS
General Physician, Cuttack
But I think its harmful because after masturbation I have some pain in back and knee?
1. Masturbation is a normal way of relieving sexual tension. 2. It is, not harmful if done in moderation, preferably 2-3 times a week. 3. Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc 4. Consult sexologist for further advice.
2 people found this helpful
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I have suffered pain in my legs since last 2-3 weeks and also difficulty in walking. So what should I have to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have suffered pain in my legs since last 2-3 weeks and also difficulty in walking. So what should I have to do?
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Acetaminophen 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for . knee & legs (Take help of a physiotherapist). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
1 person found this helpful
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I have muscle knot in my thigh since 1 month. This is very painful and I cannot even sleep because of this pain. Please help me and suggest some treatment.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have muscle knot in my thigh since 1 month. This is very painful and I cannot even sleep because of this pain. Plea...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Calc flour 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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My father is of age 58 and he has the problem knee pain. As doctor said that the gap between the knee bones has been reduced due to which he has a severe knee pain. So please tell me best remedy or solution for my fathers problem.

AO TRAUMA, DNB (Orthopedics), MS ORTHO, MBBS
Orthopedist, Ghaziabad
My father is of age 58 and he has the problem knee pain. As doctor said that the gap between the knee bones has been ...
This seems to be a case of osteoarthiritis. I usually advice my patient to calculate their oxford knee score. You can let me know your fathers oxford knee score by visiting http://www. Orthopaedicscore. Com/scorepages/oxford_knee_score. Html.
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