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Dr. Preety Nair

BPTh/BPT, MPTh/MPT

Physiotherapist, Mumbai

9 Years Experience  ·  500 at clinic
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Dr. Preety Nair BPTh/BPT, MPTh/MPT Physiotherapist, Mumbai
9 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Preety Nair
Dr. Preety Nair is a popular Physiotherapist in Mumbai, Mumbai. She has over 9 years of experience as a Physiotherapist. She has completed BPTh/BPT, MPTh/MPT . You can visit her at Samyukta Physiotherapy & Rehabilitation Center in Mumbai, Mumbai. Book an appointment online with Dr. Preety Nair on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Rajiv Gandhi University of Health Sciences, Bangalore, - 2008
MPTh/MPT - Rajiv Gandhi University of Health Sciences Bangalore, - 2011
Languages spoken
English
Hindi
Professional Memberships
Member Indian Association of Physiotherapy

Location

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Samyukta Physiotherapy & Rehabilitation Center

Shop no 11, Eversun CHS, Sahakar Nagar, Near Apna Bazar, MumbaiMumbai Get Directions
500 at clinic
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I have pain like a back pain which starts from my right butt to down may I know the reason? I used to sit and work for more than 9 hours but I don't think it causes pain from my right butt, I can't bend front properly can't lift my right leg straight in sleeping position.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have pain like a back pain which starts from my right butt to down may I know the reason? I used to sit and work fo...
These are signs and symptoms of nerve compression. Get mri of your ls spine. There are chances that you have slipped disc. Till then. Take complete bed rest for 7 days. Do not bend forward use firm bed do not lift weight do log rolling while getting up from bed some medicines to reduce swelling and regenerate nerve will help.
1 person found this helpful
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Having pain in underarm on both the side right away well left. What should i do for that?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having pain in underarm on both the side right away well left. What should i do for that?
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation.
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Hello sir im chandrakant. I always despite from pain in my back side of brain. Can I get any solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir im chandrakant. I always despite from pain in my back side of brain. Can I get any solution.
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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Im still studying. But I can not come back from my first love failure. How can I forget her and concentrate on study as soon as possible.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Im still studying. But I can not come back from my first love failure. How can I forget her and concentrate on study ...
See, don't focus on" I have to forget her" Because energy goes there. More you try about forgetting; more you will remember. Instead focus on what you want to become" Happy, Fresh, Energetic isn't it. So, focus on that with great conviction. Follow some basic tips. •Accept the reality: This is the most difficult stage. Mind will not accept the reality easily but, you have to do it. Stop becoming victim. Accept the reality and stop self destruction. You don't need to prove anything to anybody. Understand this and prepare your mind set. •Now stop having self pity and make your life interesting. And surely for that you don't require your ex. You are the only one who can make it. Do following things: 1. Meet up your friends talk to them, share our feelings and enjoy their company as we used to do when we were young. You will feel free. 2. Meet parents, if possible talk to them take their blessings. It works really. Surrender yourself with all your problems and fears, happy and sad moments to them and god or any supreme power you believe in. Surrendering is the most important thing in this process. It helps in letting go the emotional blockages you have. 3. Stop contacting your ex (of course). Always remember She was past and past is passed. Remove her number also from the personal diary and mind. Stop stalking him/her. 4. Have a faith that, you can do it. Do your sadhana (the worship and work) daily. This helps in increasing confidence in yourself. Make a commitment to yourself with a conviction about your sadhana. 5. Hit Gym and get physically fit. See, mind is subtle part of body. If you are healthy, and it will be strong enough to handle this stuff. 6. Play. Enjoy your life. It only come once. Trust me, you start living your life and you will find the way. It changes the state of mind. 7. Try you to pick a hobby which you wanted to do but you didn't. (eg. Music, Trekking, any Sport etc) In short get busy and stop living lonely. With consistent efforts, you will make it. Don't do it just by thinking that" I am doing this for forget her"; do this because you love yourself and there are so many people who loves you. You are surrounded with the plenty of friends, relatives and other human beings. If one person is not loving you, it doesn't makes any difference. Understand this basic and move on. Your love was not just reciprocated friend, and nothing else. When you will live your life positively, you will be surrounded with positive people and eventually you will meet a sweet person who will reciprocate your love more than you have ever given and more than you can imagine. You will get out of it slowly over the period of time for sure. And high time you start focusing in your studies. All the very best. Regards
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I can't sleep from last few days. My nights are getting very bad. And I get calf muscle pain at night. What is the remedy?

DHMS (Hons.)
Homeopath, Patna
I can't sleep from last few days. My nights are getting very bad. And I get calf muscle pain at night. What is the re...
Hi, go for a walk in d morning. Go for meditation to nourish your whole body & brain, too to calm down your nerve. Take easily digestible, simple, non- irritant diet on time. Your dinner b one hr before going to sleep. Avoid, watching tvs in d late night. Ensure sound sleep for 6/7 hrs in d night. Homoeo medicines: @ rhus tox 200-6 pills, thrice a day. @ coffea cruda209- 6 pills before 1/2 an hr going to bed. Take care.
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Hi. I m 32 single. Overweight and have started with back and knee pain. What should I do to reduce the pain and also reduce weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi. I m 32 single. Overweight and have started with back and knee pain. What should I do to reduce the pain and also ...
Dear excessive weight gain ocurs only when calories intake are more than calories burnt, to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 10. Drink three litres of water daily. For reducing pain take 1 tab Nucoxia-MR
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Hello sir, I am 22 year young guy. Getting back pain also some problems on my shoulder. What to do? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
Hello sir, I am 22 year young guy. Getting back pain also some problems on my shoulder. What to do? Please help me.
HI Your back pain may be radiating to your shoulder or sign of trapezities. Take 8 sessions of I.F.T and I.F.T followed by streching of back and shoulder, consult physio for same.
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I am 32 old facing back pain from last 2 years due to spondilize & also facing digestive problem from last 4 years what should I do to cure with the above problem.

Bachelor of physiotherapy
Physiotherapist, Mumbai
I am 32 old facing back pain from last 2 years due to spondilize & also facing digestive problem from last 4 years wh...
Consult a physiotherapist for your back problem, meanwhile avoid lifting heavy weights, bending forward, riding two wheeler or any such activities which increases your pain.
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
What is your recent sugar level if your feeling a stiff shoulder it could be a peri arthritis of shoulder where your shoulder becomes stiff you may need some exercises to get rid of the problem. How long do you have this problem is the pain severe in the night treatments how far can you lift the arm in the front and side ways can you scratch your back you need to do vigorous exercises and some reply I can help you and consult privately to have a detailed discussion to solve your problem.
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I am20 year old male I am suffering from knee pain since 2 months and now it is more pain full and now days itisuncontrollable.

BPT MIAP
Physiotherapist, Chennai
I am20 year old male I am suffering from knee pain since 2 months and now it is more pain full and now days itisuncon...
Start strech your calf muscles of both knees and also strech your quads muscles also, then followed by strengthening. Also go in for hot water and cold water fermentation for your knee alternatively each for about 3 min and totally for about 10 min do this as frequently as possible as you can.
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I have regular pain in my left knee and carf. It is little bit moving. My age is 34 years. In my 18 my left heel was effected by leprosy infection. I took dot for two month. I left. And after some 5 years i took dots again complete course. This pain was emerged in month of ramzan. I was fasting all rozas. Till then this pain is regular. And in every ramzan it is severe. What is it. Please teel me. I had been playing football for 12 year. But i dont play now. I just run now.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It may be torn meniscus. Visit Arthroscopy specialist of knee. Get MRI of knee and send report. Dr Prashant Parate. Shoulder and Knee specialist.
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knee pain

C.S.C, D.C.H, M.B.B.S
General Physician,

KNEE PAIN- HOW TO TAKE CARE

Wear and tear of body is inevitable. And joints are
the worst affected as we age, out of which the knees rule.
 
A popping sound with pain in the knee, swelling and inability to
put weight on the leg indicate a knee sprain or a tear. Fractures,
dislocations, cartilage injuries,arthritic changes or bursitis are
painful enough. But how to avoid knee injuries and pain? Knee pain
can improve with some good body mechanics like change in movement,
ergonomics, exercise and care.
 
1. Never ignore pain. Pain is one of the first warning signs that
something is amiss. After a few days of home treatment if the knee
pain worsens or does not improve it is time to call the doctor!
 
2. Get rest. Rest is a must if you are a very physically active
person. And all the more so if you are above 30.
 
3. Weight control is mandatory if your knees hurt. Being overweight
increases your chances of knee pain especially the arthritic one as
the excess load causes the degeneration of the cartilage. You can
try walking or a stationary bike for exercise without traumatising
the joints.
 
4. Too much of physical activity including strenuous exercises can
cost you your knees. Straining the body on the pretext of
weight loss, a sudden increase in the duration of the activity or a
rapid increase in the intensity are unwise. Always warm up with
stretches and cool down adequately.
 
5. If you have duck feet (walking with feet turned out) you are
more susceptible to knee pain.
 
6. Be careful while lifting weights as they are only bad for your
back but also for your knees. Bend carefully putting the knees back
and heels down. Put the weight on your muscles and off your knees.
 
7. Discard hard shoes but use soft breathing flexible shoes
recommended for the desired activity. 
 
8. Know that some cholesterol lowering drugs, antacids and the like
may cause knee pain.
 
Knee injuries need not remain forever. Time and rest can heal most
of them and not often do they call for surgeries.
 
 
Take care!
 
Wishing you good health,
 

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I am 23 years old male. I am having pain in my left shoulder and on back neck near spinal bone. It started yesterday evening when I was at home. I am feeling that both are connected to a single nerve. I am facing issue in movement of shoulder and not able to continue my daily lifestyle. The pain is increasing progressively please assist it as soon as possible, what should I do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 23 years old male. I am having pain in my left shoulder and on back neck near spinal bone. It started yesterday ...
Dear you have cervical spine problem and need detailed evaluation and imaging to come to a diagnosis. You can apply ice for 20 minutes every hourly. Give rest and don't do any exercises of neck. Consult an orthopedic surgeon if not relieved in a day or two.
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Dear Sir I have pain in my spinal cord my age 30 old it problem facing from the 3 days my friends are all told you are more fat .so please tell me which is right what I want to do for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear Sir
I have pain in my spinal cord my age 30 old it problem facing from the 3 days my friends are all told you ar...
Yes obesity is a reason so reduce it. X-Ray of spine must. Do regular exercise Posture correction must. Do hot fomentations and stretching exercise.
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Common Causes of Low Back Pain

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Common Causes of Low Back Pain

POSTURAL CAUSES

The most common cause of low back pain is postural stress

  • Thus low back pain is frequently brought on by sitting for a long time in a poor position or prolonged bending in bad working positions heavy lifting and standing and lying for a long time in a poor position.  The low back is rounded and the lordosis has disappeared. 
  • Unfortunately many people lose the lordosis much of the time and seldom or never increase it to its very maximum. If you reduce the lordosis for long periods at a time, year in, year out, and never properly restore it, you will eventually lose the ability to form the hollow. 
  • It is known that a flattened low back is frequently associated with chronic low back problems.Most people naturally have a lordosis in the low back when they walk or run, and these activities often help to relieve low back pain.
  • When we are standing the lordosis is naturally present but in some individuals, when the standing posture is maintained for a long time, the lordosis can become excessive and pain will be produced of a different nature than that occurring during prolonged bending.
  • Of all these postural stresses the poor sitting posture is by far the one most commonly at fault. A poor sitting posture in itself may produce low back pain.
  •  Once low back problems have developed, a poor sitting posture will perpetuate or worsen those problems.Poor standing postures and poor lying postures are also frequent causes of back pain. 
  • You may have already found that your back pain appears only if you stand for long periods or only after you get into bed. Pain that behaves in this way is frequently caused by poor posture alone. If this is the case, it is easily rectified. 
  • Pain of postural origin will not occur if you avoid prolonged overstretching. Should pain develop, it is an almost certain indication that you have fallen into a poor position and immediate steps must be taken to correct your posture. 
  • Once the nature of your postural problem has been identified and you become aware of the steps you must take to correct it, you should not have to seek assistance whenever postural pain arises.

I hav a leg pain in my left leg ankle which is very painful, I hav this from more than a week what sld I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I hav a leg pain in my left leg ankle which is very painful, I hav this from more than a week what sld I do.
Do consult neuro physio and take ift and laser therapy for 12 days followed by streghening exercise.
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I am 21 year old male and have backache for last 2 months. I have used pain relief ointment cream for a couple of days but I have not been recovered till now date. So kindly. Suggest a better solution for my problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 year old male and have backache for last 2 months. I have used pain relief ointment cream for a couple of day...
Physiotherapy treatment for few days avoid long sitting and toward bending do stretching exercise of spine better option for you.
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Sir my thought is very pain because I smokes cigarette much more every day what I should do?

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Sir my thought is very pain because I smokes cigarette much more every day what I should do?
Dear Lybrate smoking is harmful everyone knows try to limit it or quit. Till then make it a rule do not combine it with drinks cold n hard .its combination causes throat problem
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Hi, I have got pain in my ribs any suggestion I can't yawn sneeze cough it hurts a lot.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I have got pain in my ribs any suggestion I can't yawn sneeze cough it hurts a lot.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Sir I am 26, suffering from back pain and fatigue after sex .what could be causes. And do low calcium or b12 deficiency can be cause, pls describe in brief.

DHMS (Hons.)
Homeopath, Patna
Sir I am 26, suffering from back pain and fatigue after sex .what could be causes. And do low calcium or b12 deficien...
Hello, back pain with fatigue after sex caused due to Difficiency of zinc, magnesium, calcium vit B' vit'D'Tk, Zinc- wheat, pumpkins,avocados ,ripened mangoes, spinach,oyster, carrots, Amino acid. Vit'B'- Banana Green peas, Milk,Black beans, Salmon (fish, Spinach,Mangoes. Vit'C'-strawberries, Mangoes,graps,  papaya  Milk, Amla,Oranges, kiwis,figures, almonds Spinach,  tomatoes, kale,  drumsticks, Beans, Broccoli. Vit 'D' milk, fortified milk products ,yogurt, juices fortified, fish eggs yolks, mushrooms & Sun 15 mnts. Tk, plenty of wtr to hydrate your body. Go for meditation. Tk, homoeopathic medicine:@ Arnica mon 1000-6 pills. Avoid junk food, alcohol, nicotine. Tk, care.
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