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Dr. Preety Nair

BPTh/BPT, MPTh/MPT

Physiotherapist, Mumbai

10 Years Experience  ·  500 at clinic
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Dr. Preety Nair BPTh/BPT, MPTh/MPT Physiotherapist, Mumbai
10 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Preety Nair
Dr. Preety Nair is a popular Physiotherapist in Mumbai, Mumbai. She has over 10 years of experience as a Physiotherapist. She has completed BPTh/BPT, MPTh/MPT . You can visit her at Samyukta Physiotherapy & Rehabilitation Center in Mumbai, Mumbai. Book an appointment online with Dr. Preety Nair on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Rajiv Gandhi University of Health Sciences, Bangalore, - 2008
MPTh/MPT - Rajiv Gandhi University of Health Sciences Bangalore, - 2011
Languages spoken
English
Hindi
Professional Memberships
Member Indian Association of Physiotherapy

Location

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Samyukta Physiotherapy & Rehabilitation Center

Shop no 11, Eversun CHS, Sahakar Nagar, Near Apna Bazar, MumbaiMumbai Get Directions
500 at clinic
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Dear Doctors, I am having continuous pain in either of my legs (not exactly pain but it feels better when kept pressed) though am using mustard oil and taking enough rest but its been more than 10 days and it is still there.

BPTh/BPT
Physiotherapist, Delhi
Dear Doctors, I am having continuous pain in either of my legs (not exactly pain but it feels better when kept presse...
1. Get your lumber spine X ray done. 2. Start with Physiotherapy treatment. 3. Learn spinal exercises. 4. Don't sit on floor. 5. Don't lift heavy things. 6. Don't do forward bending. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I am 24 years old and have a shoulder pain and scapula problem till 3 years due to playing cricket and gym at a time. What should I do.?

BPT
Physiotherapist, Hyderabad
I am 24 years old and have a shoulder pain and scapula problem till 3 years due to playing cricket and gym at a time....
Hi sir its just a muscle catch. You need to release dat muscle with d exercise. Consultant me in private.
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Excessive pain in legs. Thighs.continuous pain which is terrible. Also a kind of swelling near the ankle part. And complete thighs n legs are heavy as compared to upper part. Am just 24 now and it gives me a very wider look in jeans or leggings. Kindly help for pain and wider legs. It really embarrass me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Excessive pain in legs. Thighs.continuous pain which is terrible. Also a kind of swelling near the ankle part. And co...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My mother is around 42 and she is suffering from severe backache and legs pain but this pain becomes more painful in this winter season and it causes swelling in her legs please suggest me something to get her relief from this pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My mother is around 42 and she is suffering from severe backache and legs pain but this pain becomes more painful in ...
hi at what time pain is increase is nessesary take following remedies 1.yogaraj guggul before lunch and dinner 2.ashwgandha powder 1tsp with milk empty stomach in the morning 3.apply mahavishgarbha tail at back pain site do this for month and then give me follow up
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Paining leg and hand what is the exercise for fit for mi how it can do what its side effect mi tell mi about that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Paining leg and hand what is the exercise for fit for mi how it can do what its side effect mi tell mi about that.
Doing daily yoga and exercise will always keep you fit. Take calcium supplements for few days. Do not start any exercise now. Let your pain subside. You can take pain killer for 2 days. Take dashmoolarishta kadha 2spoons twice a day with equal quantity of warm water.
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My back badly pains whenever I wake up from sleep. Why, what is the reason and what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My back badly pains whenever I wake up from sleep. Why, what is the reason and what should I do?
According your age deficiency of calcium levels and due to strain so avoid toward bending and lifting heavyweight. Do hot fermentation and gentle massage. If it work then ok otherwise tk physiotherapy treatment and after relief do stretching exercise.
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Instructions for People With Acute Low Back Pain

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Instructions for People With Acute Low Back Pain

NSTRUCTIONS FOR PEOPLE WITH ACUTE LOW BACK PAIN

  • The simple rule is that if bending forward has been the cause of over stretching, bending backward should rectify this problem and reduce any resultant distortion. You must restore the lordosis slowly and with caution, never quickly or with jerky movements. You must allow some time for the distorted joint to regain its normal shape and position: a sudden or violent movement may retard this process, increase the strain in and around the affected joint, and thus result in an increase of low back pain .
  • Remember, when commencing the exercises, some increase of mid line low back pain can be expected. Some exercises will only be effective when you actually move into the pain while exercising. You should feel some pain when doing these exercises, but you should never have a lasting increase in pain which remains present the following day.When in acute pain, you must, apart from exercising, make certain adjustments in your daily activities. These adjustments forma very important aspect of self-treatment. If you do not follow the instructions given below, you will unnecessarily delay the healing process. This is entirely your responsibility.Maintain your lumbar lordosis at all times. 
  • Slouched sitting and bending forward as in touching the toes will only increase the pressure in the joints, stretch and weaken the supporting structures,and lead to further damage in the low back. If you slouch you will have discomfort and pain. 

Good posture is the key to spinal comfort. Sit as little as possible, and then for short periods only. 

  • If you must sit, choose a firm, high chair with a straight back, make sure that you have an adequate lordosis, and use a lumbar roll to support the low back. Avoid sitting on a low, soft couch with the legs straight out in front as in sitting up in bed or in the bath; both these situations force you to lose the lordosis. When getting up from the sitting position, you should attempt to maintain the lordosis: move to the front of the seat, stand up by straightening the legs and avoid bending forward at the waist.
  • Drive the car as little as possible; it is better to be a passenger than to drive yourself. If you must drive, your seat should be far enough back from the steering wheel to allow you to drive with your arms relatively straight. 
  • With the arms straight, your upper body is held back and you are prevented from slouching; this allows full benefit to be obtained from the lumbar roll, which should always be used when driving. Avoid activities which require bending forward or stooping. Many activities can be modified adequately to enable maintenance of the lordosis. It is possible to maintain the correct posture when vacuuming in the standing position; it is also possible to maintain a correct lordosis by going down on all fours when gardening, making beds, etc.
  • If you have acute low back pain, you should not lift at all. If you must lift, you should avoid objects that are awkward to handle or heavier than 30 pounds (15 kg). At all times you must use the correct lifting technique.
  •  If you are uncomfortable at night, you may benefit from a supportive roll around your waist. For most people, it is recommended that the mattress should not be too hard but well supported by a firm base.
  •  If your bed sags, slats or a sheet of plywood between mattress and base will straighten it, or else you can have the mattress placed on the floor.When getting up from lying, you should keep your back in lordosis: tum on one side, draw both knees up, drop the feet over the edge of the bed, raise yourself to the sitting position by pushing your upper body up with your hands, and avoid bending forward at the waist. Stand up from sitting as described before.
  • Avoid coughing and sneezing while you are sitting or bending forward. You should stand and bend backward if you are forced to cough or sneeze.Avoid those positions and movements which initially caused your problems. You must allow some time for healing to take place.
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Dr. My mom had a very bad pain in her knee. Plzz give some remedy to get relief from pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dr. My mom had a very bad pain in her knee.
Plzz give some remedy to get relief from pain.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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