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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
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Hi meri Mummi ke eyes ke neeche dark circles horhe hai kaafi saalo se yeh jaate nhi hai iska bhut illaz krwaya hai lekin yh thik nhi hote please iska koi solution btaiye jisse yeh thik hojae please aur mere bhi chohte chohte pimples ho rhe hai face pr yh bhi nhi jaate mai 17 saal k a hu yh 4 saal se horhe hai isko bhi bhut doctor pr dikha diya lekin km hojate hai phir dwai chod deta hu phir hojate hai please iska bhi solution btaiye.
I am doing sex daily but now a days I thought my penis not taking a full size and also not harder as much required.
The immune system is what gets you going. It protects an individual from various harmful pathogenic and microscopic (bacteria, virus, fungi) organisms. The immunity can be of two types- Innate and Acquired (Adaptive). The Innate immunity is the one that is present in a person from birth. The Adaptive immunity, on the other hand, is the immunity that a person develops over their lifetime. While some people are born with a strong immune system, others have to work towards developing one. The following tips and lifestyle practices can go a long way to give your immune system a much-needed boost:
A dietary immunological boost: Your immunity may be directly related to the food you need. Some foods are like a tonic for your immune system. Fruits and vegetables can do your immune system a world of good. Citrus fruits (orange, lemon, grapefruit, tangerines), Berries (particularly blueberries, strawberries, and raspberries), kiwi, and papaya are powerful immune boosters. The vegetables such carrots, broccoli, spinach, sweet potatoes, onion, red bell peppers are extremely healthy, especially for your immune system. Garlic (Allium sativum), Turmeric (Curcuma longa), and Ginger (Zingiber officinale) are known for their medical values. These three spices can bring about a significant improvement in people with a weak immune system. Almonds, yogurt, mushrooms (shiitake), and flaxseeds can also work wonders for your immune system.
All work and no sleep: A sound sleep and proper rest can work miracles, especially for your immune system. Stress, anxiety, and fatigue are known to have a negative effect on the health. More than often, they trigger a hormonal imbalance that can wreak havoc, weakening the immune system. No matter how busy you are, never compromise on your sleep. Follow a healthy sleep cycle. An early to bed and early to rise is what should be your motto. Make sure that you sleep for 6-8 hours daily.
Reduce the stress: Exercise and physical activities can contribute significantly to building your immune system. Meditation is a not only a good stress buster but also a great immune booster, increasing the body's resistance to various bacterial and viral diseases and infections. The health benefits of exercise require no special mention. Like meditation, it also helps to increase the immunity by lowering the level of stress hormones in the body. Spending quality time with your family or loved ones, staying cheerful and positive can also help to reduce the stress to a great extent. In the case of professional stress, you can take short breaks or go on vacations to rejuvenate yourself. The lower the stress, the stronger is the immunity.
Lifestyle habits: The unhealthy lifestyle habits such as drinking and smoking (often unlimited) can spell doom for the immune system and are best left avoided if you want to enjoy a healthy immune system.
Also, drinking green tea regularly will go a long way in improving your immune system. In case you have a concern or query you can always consult an expert & get answers to your questions!
One of the biggest signs of not getting enough sleep is to see dark circles under your eyes. For some people, this can be evident after a single all nighter while for others, it can take a few nights of no sleep for it to become visible. However, sometimes, even when you get sufficient sleep, your eyes don’t look as bright as they should and are shadowed by dark circles. Thus, along with a lack of quality sleep, other factors such as age, genetics and lifestyle also play a role in the development of dark circles.
There are four main types of dark circles categorised on the basis of their colour and appearance.
- Purple under eye circles: Genetics are largely to blame for purplish under eye circles. This is typically caused by pigmentation and hypersensitivity of your skin to external factors such as UV radiation. Ageing also plays a role in this type of under eye circles. As the skin ages, it becomes thinner, bringing the capillaries to the surface. As these capillaries weaken, blood may leak out to the surrounding tissue leaving behind a purplish shadow. This can be noticed especially in the case of fair-skinned people.
- Blue under eye circles: Bluish under eye circles are preventable and largely affected by your lifestyle. They are signs of stress, not getting enough sleep, allergies and nasal congestion. These conditions restrict the amount of oxygen in the blood and thus makes capillaries turn from a healthy red to a bluish hue.
- Brown under eye circles: This is caused due to genetics and over exposure to sunlight which results in hyperpigmentation. These are more commonly seen in medium or dark skin tones and are the most difficult type of under eye circles to treat.
- Dark shadowy under eye circles: Ageing and drastic weight loss can also contribute towards the development of dark under eye circles. In reality, such dark circles are not caused by a change in skin colour but by the loss of fatty tissue under the eyes. This creates a rift or groove between the eyes and cheek muscles where the eyes cast a shadow.
As with any other health condition, prevention is better than cure when it comes to under eye circles. The best way to treat under eye circles is by getting enough sleep, having a well-balanced diet and following a regular exercise regimen. You could also use an under eye cream to nourish the skin and keep dark circles from appearing. If you wish to discuss about any specific problem, you can ask a free question.