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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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My question is related to how much quantity of meal has to be taken to make good health to work for long time please suggest of quantity to eat for good health.
I am a pcod patient. My doc having qualification dgo, mrco(lond). Is it gud enough education to treat my problem or anyother qualification should have? please suggest me doctors please.
i dint get menses on 26/02/2015 to till now, i have little bleeding on that date, till now bleeding did not come. And some pain occurred in my stomach. What is the problem? and give the suggestion.
My wife is feeling like vomiting every month before arrival of periods, is it natural or something is behind it?
My aunt's Pap smear showing HPV positive. What does that implies? Is it necessary to be a cervical cancer? She had already undergone radiotherapy n chemotherapy for breast cancer two years back. Please help.
Having intercourse during periods , does it reduce the flow of periods ? I had on my 2nd day and now on 4th day flow of periods has reduced.
Merit age 48 hai or 1 month se menopause ho gya h kya sex my problem ya or more koi medicine se menopause fir regular ho skti h.
Paneer Vs Tofu - Find Out Which is Better For Your Body?
Paneer and Tofu - the similar looking foods come with their own sets of nutrients, along with being extremely beneficial at warding off diseases. In terms of preparation, while paneer is made from curdled buffalo milk, tofu is prepared from soy milk.
Here's a nutrient guide to help you pick one over the other.
1. Iron content
When it comes to the iron content of these two foods, tofu comes out as the winner. Tofu contains 5.4mg of iron per 100gm, while paneer's iron content is just 0.1mg per 100gm. For this reason, the soy product is extremely beneficial for individuals who suffer from anaemia as it is high in iron content and can help in maintaining optimum levels of blood haemoglobin.
2. Protein content
Especially for vegetarians, paneer is one of the best sources of protein. Every 100 gm of this dairy product is found to contain 18.3 gm of protein. In contrast, tofu offers only 6.9 gm of protein. If you are planning to put on weight or pursue a muscle building regimen, paneer is a source of protein that you can consider. It aids in muscle building as well as reduces muscle damage caused by wear and tear.
3. Fat content
Along with high protein content, paneer is also known to come with a high fat content. Every 100gm of paneer contains about 20.8gm of fat content. Tofu, on the other hand, contains only 2.7gm of fat every 100gm. Due to its low fat content, tofu is an excellent health option for weight loss.
4. The 3 Cs: carbohydrate, calcium and calorie content
In terms of carbohydrate, calcium and calorie content, both tofu and paneer clock different figures.
Even though paneer is made from milk, its levels of carbohydrate are low. Since the carbohydrate content in paneer is about 1.2gm, it is a friendly food option for diabetics. Tofu, on the other hand, has a carbohydrate content that is double to that of paneer (2.4gm).
Calcium content is extremely high in paneer with every 100gm of paneer offering 208mg of calcium. Due to its high calcium count, paneer is extremely useful to build strong teeth and bones. In contrast to the high calcium content of paneer, tofu records about 130mg of calcium.
Lastly, both tofu and paneer have different calorie counts with paneer reporting a higher calorie count than tofu. For every 100gm of serving of tofu and paneer, tofu has 62 calories and paneer comes with 265 calories. Since it has a low calorie count, tofu is the perfect weight loss food.
In terms of which one is a healthier food option, it depends on certain factors. If you are planning to lose weight, tofu is a better option.
But if you're planning to build muscles, paneer presents itself as a better option. This is because paneer contains high calcium and protein content. Keeping the pros and cons in mind, you can choose to include either one or both in your diet. Although when it comes to paneer, moderation is the key.
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26 feb I am delivered a baby. Kindly guide me when I am going to do a safe sex. I am not ready for more child now. Help me.
Hi I just had unprotected sex with my boyfriend last week! I took ipill within 24 hours of the intercourse. But now I am having headache and lower abdominal ache. Please tell ,Are these the side effects of the ipill? And my regular periods occur on 10 every month. So Will my periods will occur soon this time? Thank You.
Hi I am having symptoms of pregnancy. I came to korea for one month so could not consult any doctor. I am having acidity problem and not feeling like eating anything whole day. Everytime I feel like I may puke. Is this a normal behavior. What should I prefer to eat as I have to live here for 1 more week. I have to work from 10AM till 9PM , is this so much stress? I have to travel from Korea to Bangalore so any precautions that I should take while travelling?
I am 37 years old and I have recently married. I am a smoker. My wife has 35 years old. She get laparoscopy surgery two times in 2010 for removal of the chocolate cyst on outside uterus and in Right side tube. Doctors removed the cysts and right side tube. Now she has a cyst in left side tube and uterus is in normal condition as per doctors report. Is she become pregnant and also give suggestions for improve my sperm count and mortality.
Someone suggest me that take cinnamon powder with hot water for pcod Can you please guide me that when I can take this? Empty stomach or after meals.
Mera monthly periods 1.5 month se nahi aa raha ha. Mujhe bhut weakness mahsush ho rahi hai. Mera homoglobin 9.8 hai. Meri age 30 years hai. Please mujhe koi dawa, tonic bataiye jisse mere sarir kamjori dur ho jaye. Mujhe gas ki bhi problom hai.?
2. Find a low-impact exercise you enjoy.
3. Give physical therapy a try: a physical therapist can help design an exercise program that fits your individual ability level and teach you proper techniques to spare your joints.
4. Get enough rest and relaxation.
5. Make sure you're getting enough sleep: arthritis pain can interfere with a good night's sleep. However, proper sleep is necessary for overall health.
6. Use ice and/or heat: for many people with arthritis pain, ice can help relieve pain and swelling and heat can help ease stiffness.
7. Apply a topical pain reliever:
8. Use an oral pain reliever: ask your doctor about your options. Oral pain medications are commonly used to treat osteoarthritis symptoms.
9. Consider injections: persistent arthritis pain may respond to treatment with injections. Available options include corticosteroids, which can be used up to 2 or 3 times a year to relieve severe pain. Talk to your doctor about the benefits and risks of injectable treatments for knee pain.
10. Talk to your doctor about surgery: if you have severe osteoarthritis symptoms that interfere with daily life and do not respond to conservative treatment, surgery may be necessary. Ask your doctor about arthroscopic procedures or total knee replacement, may be necessary.