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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Main apni girlfriend k upar leta tha hum log sex karne ki iccha se the but hum logo ne kiya ni. Aur lete lete mera spirm meri gf k stomach par gir gya and maine usko pocha bhi tha .but uske periods miss ho gaye h.vaise uske periods hamesa irregular hote hai .but this time 10 days irregular ho gaye .meri gf ka maximaum irregeular period time 5 day tha .but this time 10 days ho gaye. So I am very upset. Main bus ye janna chahta hu ki kya agar spirm vagina to touch bhi karta h to usse pregnency k chances hote h. Please suggest me Sir or Madam.
It's watering like think white water frequently in a day from my vagina & even three is bad smell. It's happening from a week. Please let me know why is happening so. And should I do to cure it.
Hi, I am 34 years old. I tried conceiving for many times but either I met with miscarriage or abortion. Can you help to know the cause.
Hi, I had an one year baby. I stopped breast feeding yesterday. But milk in breasts are too much. It become large and gone to underarms too. Not interested to continue feed further. please help me out to get rid of painful breast and to reduce milk on it.
Me and my husband are trying for a baby since 6 months now but till date no success. What can be possible problems? Please advice.
Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.
There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.
But the four most important ones are described in detail below.
- Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
- Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
- Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
- Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.
Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain. If you wish to discuss about any specific problem, you can consult a orthopedist.