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You look your best when you wear a smile on your face. Everyone prefers a smiling face over a frowned one. Since we are talking about smiles, one can never underestimate the role that teeth play in the beauty of a smile. Dental hygiene and care is mandatory if you wish to secure your beautiful smile for years to come.
However, the global statistics for dental care suggests that we do not care enough for our teeth. 60-90% of children who are in school and almost every adult suffer from dental cavities. Dental cavities are pretty common nowadays. And yellowing of teeth can now be seen in almost every other person. It spoils the smile and makes people conscious. By ensuring a few dental care habits in your daily routine lives, you can avoid yellow teeth.
Let us discuss the tips and tricks to avoid yellowing of teeth:
- Say no to specific foods: Yellowing of teeth is caused by food choices including coffee, red wine, sodas, juices, sports drinks, white wine, coloured candies and other artificially coloured foods. It will help if these foods are consumed in less quantity and frequency as they are the major contributors towards discoloration of teeth.
- Water after every coloured drink: Here is a habit that you must inculcate in your routine, whenever you consume any of the above mentioned food items. Post every drink or food intake which can cause tooth-staining, top it up with a glass of water. When you swirl or gargle the water in your mouth, you remove the acids that get accumulated in your mouth. It is one of the simplest preventive measures one can implement to avoid tooth stains.
- Dental Hygiene: Our parents and dentists kept reminding us all the time to brush twice a day and gargle with water post every food intake but did we listen to them as kids? No we did not. Proper brushing, flossing and going for dental checkups at regular intervals are sure shot ways to keep your teeth healthy for majority of your lifetime. One must develop these habits quite early in life to gain benefits from it.
- Whiten those Yellow teeth: You might be at that stage of your life where inculcating the above mentioned habits won't do much good. The damage might already have been done. Your teeth are probably yellowish already and you have a history of dental cavities. In this 21st century, there are ways to whiten your teeth artificially with the many alternatives available in the market. One can opt for a solution, which can be done at home itself or go for a laser whitening which is now possible at a dentist clinic.
So there is still hope for those who are unable to share that smile with the world due to the yellowing of teeth. Nothing is irreparable here and the health of your teeth lies in your hand.
I am having regular pain in molar. Consult doctor, ask me to do RTC but I m not interested as roots are very solid. Pls suggest.
Dear doctor, I am 51 years old I am suffering from tonge (pundlu) and I could not eat or drink any thing due to that medical shop person gave reboflavan tab but not cured till now, this is third day pls advise any good medicine.
Hi, I have space between teeths, if I go for surgery to remove space then I get any problems in future please clarify my doubt.
I'm shobhana, I'm 30 yes old, I have lot of pain in teeth. I can't able to eat any food. Then for this wat is the solution.
How to control my mouth smell after completion of brush and within few hours my mouth is coming smell.
I have problem with mouth ulcer inside upper lip frm last 1 week. and from last 2 days I am taking becosule tablet but the mouth ulcer's aria is increasing day by day please help.
I want to have a great smile tooth, my upper front four tooth are little forward. How much money do I need to fix the above given problem?
Among the many steps you are taking to ensure a healthy pregnancy (prenatal visits, vitamins, good nutrition, exercise plans, etc.) should be dental care. Oral health is important not only for you, but for the health of your baby as well. Some dental problems may cause a greater risk for complications during pregnancy. And, the changes your body is going through, such as increased blood flow, can amount to dental problems that you have not previously experienced. The following are some conditions you will be at a higher risk for:
Pregnancy gingivitis- affects nearly 50% of expecting women and results in red, swollen gums that can cause tenderness and bleeding.
Pregnancy tumors- are non-cancerous tumors found on the gums as a result of gingivitis and dental plaque. They are harmless and usually recede after you have your baby, but see your dentist if you have pain or concerns.
Periodontal disease- without proper attention and oral hygiene, pregnancy gingivitis can turn into periodontal disease- an infection that attacks periodontal tissues and can pose a serious threat to pregnant women.
Here are some quick guidelines to help you avoid these conditions during pregnancy.
Do: try and schedule a visit to the dentist office if you are planning on becoming pregnant. That way your teeth can be professionally cleaned, your mouth can be examined, and any issues can be addressed prior to pregnancy.
Don't: avoid dental check-ups just because you are pregnant. Schedule a visit in your second trimester and make sure to tell your dentist of your condition as well as any medications you might be taking.
Do: pay attention to any changes in your gums during pregnancy. If you notice changes or are concerned, consult with your dentist.
Don't: have dental x-rays taken during pregnancy except during an emergency. As long as you keep your dental staff informed, they will work to take every necessary precaution to ensure your healthy pregnancy is a priority.
Do: continue regular brushing and flossing habits- even if you are suffering from morning sickness. If your toothpaste is too strong, ask your dentist to recommend a more bland type. Try to rinse your mouth with water after vomiting to remove harmful acids from your teeth.
Don't: have elective dental work done during pregnancy. While regular cleanings and maintenance are not harmful, it's best to avoid things like cosmetic procedures until after your baby is born.
Do: eat right for your baby and for your teeth. Baby's first teeth start developing around month three into your pregnancy. Healthy diets containing, milk, cheese, yogurt and other dairy products are a great source of essential minerals that are important for your dental health, as well as baby's developing teeth, gums and bones.
My upper tooth have gaps. And I am looking bad when ever I smile. Are there any kind of clips available? What to do? Thanks.
Gum disease is characterized by inflammation of the gums caused by the bacteria present in plaque (a colorless and sticky film on the teeth). This disease affects the soft tissue and the bones surrounding the teeth. The bacteria causes irritation in the gums leading to infection and bleeding, while brushing your teeth.
The symptoms of gum disease are bleeding gums, over sensitive gums, continuous bad breath, change in the normal placement of teeth etc.
Following are a number of reasons why gum diseases occur, some of them are:
- Prevailing diseases: Sometimes diseases, such as malignant tumors and AIDS can disrupt the immune system of the body. Due to the malfunctioning immune system, the gums become vulnerable to issues such as cavities.
- Smoking and alcohol consumption: Smoking and alcohol consumption cause problems in the gum tissue as the gums lose their ability to repair themselves effectively.
- Hormonal changes: Changes in behavior of the hormones in the body can increase sensitivity in the gums. This can make the gums prone to diseases.
- Not following proper dental hygiene: Not brushing and flossing on a regular basis can cause plaque accumulation in the teeth. The bacteria present in the plaque may cause gum diseases.
- Family history: If many people in the family have suffered from gum disorders, then your chances of getting gum diseases are relatively higher.
How can you prevent gum disease?
Gum diseases can be prevented by following proper dental hygiene. Brushing twice a day and flossing on a regular basis are the best methods of preventing gum diseases. Regular dental checkups are also recommended to identify any gum problems early and also prevent them. Modifications in lifestyle such as limiting smoking, eating a diet rich in antioxidants and reducing stress can also help in preventing gum diseases.
Severe cases of gum diseases may require surgery but mild cases can disappear by following a proper dental hygiene. Gum diseases have also been known to be associated with diabetes and heart diseases.
Diabetes is a degenerative disease, which affects your metabolism. As a result of metabolic irregularities, every part of the body is affected. The following are early indications of untreated diabetes:
- Increased thirst
- Increased urination
- Increased hunger
In addition to the ones above, the following are associated symptoms:
- Blurred vision
- Slow healing of cuts
- Itchy skin
How can diabetes affect your mouth?
- Diabetes increases the risk of infections and delayed regeneration of damaged/dead cells. As a result, fungal infections like thrush may develop in your mouth.
- Because of poor healing of wounds as a result of diabetes, extensive gum damage may occur.
- Periodontitis is a severe effect of diabetes in which your gums begin to move away from your teeth, leading to a formation of pockets between your gums and teeth, which fill up with pus and germs. The damage can be stopped only with gum surgery and removal of affected teeth.
The single most effective way to prevent damage to your teeth is to actively control blood sugar content by regularly taking medicines and following a healthy diet recommended by your doctor. Common methods of dental protection go a long way to help prevent oral problems because of diabetes. These include:
- Brush thoroughly and carefully after every meal (wait 30 minutes for food acids to neutralize, and then brush as this helps in effective cleaning)
- Use non-alcoholic mouthwash to treat dry mouth and disinfect the oral cavity
- Floss at least once everyday
- Use a soft bristled toothbrush
- Remove your dentures and clean them regularly. Do not sleep putting them on
- Quit smoking, chewing tobacco and chewing gums with sugar in them