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Dr. Pravin Salgar

Ayurveda, Mumbai

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Dr. Pravin Salgar Ayurveda, Mumbai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pravin Salgar
Dr. Pravin Salgar is one of the best Ayurvedas in Ghatkopar West, Mumbai. You can meet Dr. Pravin Salgar personally at Pratiksha Health Care in Ghatkopar West, Mumbai. Save your time and book an appointment online with Dr. Pravin Salgar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Maharashtra Council of Indian Medicine

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Pratiksha Health Care

Shop No. 2, Laal Singh Chaal, Parshiwadi, Ghatkopar West, Landmark: Kaveri Jewellers, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Can I use zydus alidac (dexamethasone) and practin for weight gain .my age was 17 years and 6 months.

MBBS
General Physician, Mumbai
Can I use zydus alidac (dexamethasone) and practin for weight gain .my age was 17 years and 6 months.
Practin only will increase your appetite but it can also lead you in a state of dizziness and dexamethasone is a steroid which will lead to false weight gain and hence I will suggest you to not take any medicine for weight gain and concentrate on oral food intake.
1 person found this helpful
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Hi I'm Shreyas Bhandari please react me to this message how to increase my height naturally?

MBBS
General Physician, Mumbai
Hi I'm Shreyas Bhandari please react me to this message how to increase my height naturally?
We can increase your height till 18 years of age and I will suggest you to do various sports activity like playing football, cycling, skipping and can also take calcium and protein rich food
2 people found this helpful
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Checklist for a eco friendly home

MS - ENT,MBBS
ENT Specialist, Kolkata
Checklist for a eco friendly home
Checklist for a eco friendly home

Healthwealthbridge

http://healthwealthbridge.com

1) Save electricity, save money

Ÿ Switch off when not in use.

Plugged in chargers waste power, so switch off if not charging!Computer in sleep mode draw power, so shut it down at night

Ÿ Replace incandescent bulbs with LED Bulbs.They are 80% cheaper to run and healthier than CFL bulbs.

Ÿ Use star rated appliances..Air conditioner, washing machine, refrigerator. They save power in the long run.

Ÿ

Ÿ Don't use the dryer , just hang clothes to dry.

Ÿ Keep refrigerator in shaded part of room , that way less power is used to cool.

Ÿ

Ÿ Use microwave for reheating rather than conventional ovens, definitely less electricity consumption with microwave usage.

Ÿ Stop opening the oven to check repeatedly, it causes heat to be lost.

Ÿ

Ÿ Decide what you want out of the fridge..don't keep it open, while you think!

Ÿ Use cold water for washing clothes in washing machine.Upto 40$ per year may be saved in your power bills by this little change.

Ÿ Use fully loaded washing machine and dishwashers before running them.

2) Save water

Water is a finite resource of ghis world.Use it with care.

Ÿ Close the tap when brushing your teeth, and other chores.Dont keep it running

Ÿ Use a low flow shower head.You can also try using the bucket and mug Method!

Ÿ Use a low flow flush .You may save upto 160,000litre water per year

Ÿ Fix the drip.Wastage of water upto 192 gallons per year may be avoided, by stopping the dripping tap.

Ÿ Collect water used to wash fruits, vegetables, pulses etc, and use it to water your plants.

3)Use green indoor plants to purify indoor air.

Indoor plants like peace lily and Areca palms remove formaldehyde and benzene fumes from indoor air.

4) Reuse, Recycle, up cycle your stuff at home.The less you discard the less stuff ends up in the landfill.

5) Make large furniture buying decisions strictly from, eco friendly sustainable furniture sources.Furniture's are expensive .Buy after planning

So this decision should be taken with much care

Bamboo furniture's are eco friendly ,as bamboo is a fast growing sustainable grass and not wood.Reclaimed wood, Stainless steel furniture's are green choices which are not too expensive.

You can shop from Craig list , eBay and refurbish your finds.Just take care if it's painted furniture, the paint may contain leas, so proper care needs to be taken while repainting.

6) Save petrol

Ÿ Use a carpool

Ÿ Regularly servicing the car will ensure less fuel wastage

Ÿ Empty the trunk, it increase fuel efficiency.

7) When out shopping carry your own reusable shopping bag.

That way you avoid buying the plastic or paper bag the the store may be giving or Selling!

8) Save paper

Ÿ Pay tax online and ask for an ex receipt.

Ÿ Pay tour bills online.

Ÿ But your train and plain tickets online.

Ÿ Buy your movie tickets online.

Ÿ Buy ebooks, used books

Ÿ Stop buying newspaper and read the news online.

Ÿ Print on both sides of the paper.

Ÿ Use cloth napkins instead of paper ones.

9) Take the stairs and not the elevator. Good for your health and the health of the environment.

10)Buy local, as far as possible. The lower the charge of transportation , the more money you save and less is your carbon footprint.

We spend the major portion of a 24 hour timespan at home.The healthier the home environment the better it is for your health..

Take one step at a time .Make one small change everyday.Soon you will not only be making your home green ,eco friendly and healthy, but also be inspiring others to make the change.

Write to me if you want specific information about Healthy home, lifestyle health care. I love hearing from my readers.

dramrita@healthwealthbridge.com
3 people found this helpful

I am 20 years old and my height 5.8 ft and my weight 55 only. How to gain a proper weight.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I am 20 years old and my height 5.8 ft and my weight 55 only. How to gain a proper weight.
Do 30 - 45 mins of body weight exercise in morning. Eat fruits in breakfast, have milk products and energy dense food like rice, potatoes etc.
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What are the symptoms of dehydration and dysentery and I also wanted to know the cause and its harms.

MBBS
General Physician, Mumbai
Increase in the frequency of stools with blood is called as dysentery and weakness with sudden loss of appetite with slightly dryness over the skin with decreased urine output are symptoms suggestive of dehydration and dysentery is usually caused by bacterial infection and if not treated on time it can cause multi organ failure.
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I am 19 years old my height is 5'6 I want to grow more taller please suggest me some exercises and medicines that do not have any side effects and also be cheap as I am a student I can't afford much. Plz.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 years old my height is 5'6 I want to grow more taller please suggest me some exercises and medicines that do ...
Though, it is possible to increase height after the age of 18 years, extra effort is required in order to reap positive results since the development of the body slows down gradually. It?s a well-known fact that nutrition is imperative for further growth and development, most importantly for natural height gain. In addition to this, a number of other factors should also be taken into consideration to trigger height growth after attaining the age of 18. Here are healthy ways on how to increase height naturally after 18. Minerals like calcium, manganese and zinc aids in building bone tissue, improving blood circulation and boosts height growth naturally. So have broccoli, cabbage, spinach, prunes, peaches, grapes, bananas, pumpkin, carrot, peanuts and legumes. You should include vitamin A rich foods like spinach, beetroot, carrots, chicken, cantaloupe, papaya, peach, milk, apricots, tomatoes and peas. Exercise is a vital factor in increasing your height. Simple exercises like skipping, hanging from an overhead bar and stretching the body by standing on your toes should be part of your daily workout routine. Additionally, sports activities like basketball, football and swimming are also beneficial for increasing height. Yoga is also very effective and is considered to be one of the best exercise to increase height after 18 years. Yoga can?t change your genes but it can give you a good posture. When you stand straight without slouching you automatically look tall. Suppose, you sit at a desk for a long time, your spine gets a slight curvature and the shoulders appear round. This doesn?t mean your bones are deformed but the muscles supporting the bones become lax and stretched out to a point that body assumes the posture that you are most comfortable in. So even when you stand you are slouching that makes you look shorter. Yoga can?t change your skeletal growth but it can surely give you good posture and alignment that makes you look tall. Spine lengthening and good posture forms the core of yoga. Doing the mountain pose, will help to strengthen and lengthen your spine and give you a good height. Suryanamaskar or Sun Salutation is a great way to increase height and stay fit. The twelve poses are done in a cyclic manner to strengthen muscles and improve posture. If you don?t have too much time on your hands, you can just practice Suryanamaskar for 10-20 times each day. Trikosana or triangle pose is great way to achieve good height and body balance. The parivrittatrikosana or reverse triangle pose also helps in gaining height. Vrikasana or tree pose help in getting balance and harmony. Tree pose also helps to stretch the muscles of the body. You can also practice breathing and meditation to calm your mind and de-stress. Since a mind free of depression and stress helps in proper growth. Water flushes out toxins from your body and aids in digestion. Therefore, at least drinking 8 glasses of water every day is recommended for a better health.For further assistance you can concern me privately.
7 people found this helpful
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I am 22 years old. My hands shakes and sometimes i am stammering? My confidence level is enough low. While giving presentations my hand shakes and heart beat increases. There is a feeling in me always that I cant do this and that? Please help me.

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
More you think of this issue more you will confirm you have problems, why not try controlling yr symptoms through time chart. May be you do it once in a day and feel I am into it completely.
5 people found this helpful
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Hello my age is 16 I have pimples blackheads acne on my face I want to get rid of them in 7 days what to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello my age is 16 I have pimples blackheads acne on my face I want to get rid of them in 7 days what to do.
•Mix some honey, yogurt, salt and lemon juice and keep it in the bowl or jar. •Now scrub the area affected. Apply this natural mixture evenly. •You may also mix rosewater or milk with your lemon juice to have a facial cleanser. •Apply this every day for up to 10-12 days.
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I am having fever from last 2 days what treatment should I prefer I am also having head pain. Please advise.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am having fever from last 2 days what treatment should I prefer I am also having head pain. Please advise.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) bathsmay help bring down a fever. -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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I have the problem of fits (epilepsy) since 2008. It happens one or two times in a year. As it gives no symptoms like headache etc. Before it. Why this is happened? I took treatment in two hospitals. All the reports are normal. Doctor suggested to take tablets eptoin 100 mg twice a daily upto lifetime. Is it have any side effects?

DM - Neurology
Neurologist, Rajkot
I have the problem of fits (epilepsy) since 2008. It happens one or two times in a year. As it gives no symptoms like...
In epilepsy, your reports can be normal when it is called idiopathic epilepsy. Lf the seizures are not controlled with eptoin you require increase in dose or change in medicines. The side effects of eptoin are giddiness, hair growth, sedation, tremors, bone loss due to vit d def, anemia, etc.
6 people found this helpful
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