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My girlfriend had a medical abortion a month back. Though it was successful, now she used to have pain in lower abdomen once in a while. Also, it has become very painful for her to hold her bladder. Is it normal after the pill? What should be done now. We haven't done ultrasound after the abortion. Please advice.
Sir mere ko gas ki problm h pichle 3saal se kya ye thik ho sakti h aur gas mere chest main pain karti h aur sans lene m dikat hoti h gas ki vajah se.
I was operated for anal fissure 10 years ago & there is no problem since then but recently I've been experiencing pain while passing stool & pain persists for @3-4 hrs. Pl suggest remedy. Thanks.
I am suffering from acidity Is there any solution? It should cure naturally I don't want to use medidions.
When I eat gas form in stomach .and burning sensation. And some blood is going with stool also. Feeling weak also.
My digestion system is not good from childhood I am facing this problem .I used to go toilet after lunch and dinner .max to Max it takes 2 hour in unloading .I consulted many doctors but still no result .I am underweight and want to put on some weight. What to do to overcome this problem forever? Some points for additional info 1. I don't take any junk food (no oily or dirty street food) 2. No alcoholic or smoker 3.I used to go bed late in the bed around 3 am please suggest some useful tips.
Suck in that tummy exercise for good posture
Beat that slouch, because it’s not only ungainly, it can affect your health.
Modern living has ensured that we almost certainly are not as active as previous generations. All of us spend long hours sitting at desks, in front of computers, in cars and in front of the TV. In these situations, we are not using our muscles as nature originally intended, leading to bad posture.
Bad posture can take a serious toll on your spine, shoulders, hips and knees with short-term discomfort such as stiffness in the neck and headaches. It can also cause neck pain, back pain and reduced flexibility. On the other hand, good upright posture will minimise excessive strain on your muscles and joints, optimise breathing and circulation and help keep the skeletal system strong and in alignment. It also enhances your personality and beauty. Following are a few easy-to-do exercises to improve posture:
Core exercises: The core muscles — lower back and abdominal muscles — are majorly responsible for posture. A weak posture means a weak core. Exercises like abdominal floor crunches, hyperextensions, and some yoga and pilates postures help to strengthen the core. Another good way to strengthen your core is to use an exercise ball as your chair for at least 30 minutes once or twice a day. As the exercise ball is not stable, your body needs to try to balance itself on it. This helps strengthen your core and forces proper spine alignment.
Chin tucks: Many people have a tendency to slouch their heads forward. When the head falls forward, the neck is less stable and more pressure is placed on the joints of the neck. To counteract this tendency, you can do this simple neck exercise called chin tucks. Sit in a chair with your shoulders down and back. Gently push your chin forward and exaggerate bad posture, then tuck in your chin. Hold the tucked position for 5 to 10 seconds. Repeat five to 10 times. This will strengthen your deep neck muscles that help to maintain the correct postural position.
Trunk curls: Lie on your back on the floor, with knees bent. Position your hands behind your head. Using your upper abdominal muscles, raise your trunk off the floor to about 20 degrees, as if you are trying to touch the ceiling with your chest. Hold for 5 seconds and then lie down slowly. Repeat eight to 10 times.
Breastbone lift: The breastbone lift is a good exercise to strengthen your lower trapezius muscles (a large superficial muscle that spans the neck, shoulders and upper back). While still in the sitting position, gently lift your breastbone a few inches higher, while squeezing both of your shoulders backwards.
Pelvic tilt: The pelvic tilt strengthens your abdominals and stabilises your posture by developing the core muscles of your body. To perform this exercise, lie on the floor with your knees bent. Without using your buttocks and leg muscles, tighten your lower abdominal muscles and pull your navel and lower back towards the floor. Hold for five seconds and repeat the exercise eight to 10 times.
Arm/leg raises: This is a simple exercise to strengthen your lower back and support good posture. Lie face down on the floor with your arms straight overhead and legs extended. Slowly raise your left arm and right leg about six inches off the ground. Hold for five seconds and repeat the same with the opposite combination. Do sets of 10 repetitions for each side.
Shoulder squeeze: Shoulder squeeze is an exercise to correct your shoulder posture. To perform this exercise, sit on a chair and place your hands on your thighs. Keep your shoulders straight. Gradually move your shoulders backwards and compress the shoulder blades together. Hold for five seconds and repeat it five to eight times. This exercise is also good for your spine flexibility.
Abdominal pull-in: Sit straight and inhale deeply. While exhaling count to five and pull your stomach in. Repeat several times and relax.
Chin glide: The chin glide is a good exercise to curb your tendency to stick your neck out and unnaturally forward. Stand with your head held straight and shoulders relaxed. Slowly glide your head backwards until you feel a little stress. Do not tilt your head while moving your head backward. Hold this position for about 10 seconds and repeat it three to five times. You can perform this exercise at various intervals throughout the day.
Correcting exercises for your posture will enable you to eliminate various body pains, while making you look and feel more confident. So start now!
Diarrhea is a very common condition, which is associated with the passage of the ingested fluids and foods through your colon more frequently than usual or in huge amounts. This condition is mostly caused by the action of viruses, parasites, bacteria, medications like antibiotics, certain digestive disorders, abdominal surgery, lactose intolerance, and consumption of an excessive amount of alcohol etc. Here are some of the common symptoms, which indicate that you are suffering from diarrhea:
- Passing watery and loose stools
- Frequent bowel movements
- Pain or cramps in the abdomen
- Feeling of nausea
- Bloating in the stomach
If you are suffering from a more serious form of diarrhea, you might also experience symptoms like:
- Presence of mucus, blood and traces of undigested food in your stool
Diarrhea mostly gets cured even without consuming any medicines within a couple of days. However, you need to consult a doctor and get proper treatment for diarrhea in the following cases:
- If you are continuously experiencing the condition for more than two days
- Your stools contain blood or are black
- Severe pain in the rectum or abdomen is bothering you
- You experience signs of dehydration like excessive thirst, weakness, dizziness, dry mouth, urine of dark color or reduced frequency and amount of urination
- Your body temperature exceeds 102 F (39 C)