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Dr. Pravin Punamia

Ophthalmologist, Mumbai

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Dr. Pravin Punamia Ophthalmologist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pravin Punamia
Dr. Pravin Punamia is a popular Ophthalmologist in S V Road, Mumbai. He is currently practising at Pravin Eye Care Centre in S V Road, Mumbai. Book an appointment online with Dr. Pravin Punamia and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ophthalmologists in India. You will find Ophthalmologists with more than 37 years of experience on Lybrate.com. Find the best Ophthalmologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Goregaon Medical College

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Pravin Eye Care Centre

102, Vimal Apartments, S V Road. Landmark: Opposite to Patel Petrol Pump, MumbaiMumbai Get Directions
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I have pain in my eyes over a week during study. What should I do to prevent this?

BHMS
Homeopath, Faridabad
I have pain in my eyes over a week during study. What should I do to prevent this?
Take Ruta g. 30, 3 drops, twice daily. Use Schwabe's cmd2, eye drop. instill 2 drops in each eye twice daily. Wash your eyes with cold water twice daily. Revert me after 1 week.
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Dear sir, mai ek computer opretor hu aur mujhe 12 hour job karna padta hai, so mujhe kabh kabhi padhne mai prblm hoti hai.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Dear sir,
mai ek computer opretor hu aur mujhe 12 hour job karna padta hai, so mujhe kabh kabhi padhne mai prblm hoti...
Eye sight Here is a good protocol that I follow to improve eyesight for children successfully: - stop watching TV, too close to it, especially if the screen is large - no cell phone (the light from the screen and RF radiation oxidizes them and is very damaging to the eyes). Laptop and tablets only if needed. - Calc Phos 30, every other day, four pellets in the morning to improve calcium assimilation. Children need more calcium and this is frequently the underlying cause. You can make it every 4th day after 3 or 4 doses. Give Fish Oil, if it completely agrees. If there is any discomfort after the tablet, do not continue. If they agree, continue for a few months. Please report after 2 months. For adults, the original protocol or even simply, Ruta 6 and Calc Phos 3xalternately helps. Advise to take Physostigma 30 daily one dose early in the morning and Ruta 10M weekly one dose i.e. Every sunday and stop other medicine on this day.
1 person found this helpful
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I have habit watch porn. I want to stop watching pron. What I should do stop this?

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
I have habit watch porn. I want to stop watching pron. What I should do stop this?
Very simple make up your mind and stop from today. If you will keep on watching porn and doing mastrubation. You will have errectile dysfunction and at the time of realtime intercourse your penis will not get errect. Than you will feel very bad. Keeping this fact in mind do not see porn.
210 people found this helpful
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He is 12 years old he is getting pitta daily and getting his eyes reddish and he is becoming over healthy is weight is 45 kg and height is 4.8. Whts d reason.

MS - Ophthalmology, FICO, FRCS - I & II
Ophthalmologist, Mathura
He is 12 years old he is getting pitta daily and getting his eyes reddish and he is becoming over healthy is weight i...
Is he spending too time on computer. This can cause eye problem. Balance outdoor activities with sitting on computer time. Exercise, play out door games, eat balanced healthy diet. With all these measures he will be fit smart slim and trim and active and will excell in all fields in life. Right guidance is required.
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I had an injury ligament 2 years back in my left knee. After lot of physiotherapy Its still hurts a lot. I have done 3 MRI also. But no doctor is able to make out the reason of pain. Could you please suggest any solution. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had an injury ligament 2 years back in my left knee. After lot of physiotherapy Its still hurts a lot. I have done ...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Eye Care

BHMS
Homeopath, Sindhudurg
Eye Care
For protecting the eyes, nutritive diet should be taken like- carrot, green leafy vegetables and salad, etc.
If the eyes are feeling tiredness, cut a thin slice of fresh cucumber and put on the eyes. The eyes are precious so all possibility should be tried for its protection.
65 people found this helpful

I am 24 years old. 8 years ago I saw solar eclipse without any protection, my eye sight was became -0.5 and it causes colour blindness. Now it is the same from 8 years. I do not want to wear spectacles, because it start headache. What should I do for it.

DOMS
Ophthalmologist, Jaipur
I am 24 years old. 8 years ago I saw solar eclipse without any protection, my eye sight was became -0.5 and it causes...
-. 50 is very small number. It is not going to affect your eye sight. It's oke not to use if you r having problem with glasses. For colour vision is it only with affected eye?
1 person found this helpful
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I am 20 years old. I have noticed small blood vessels in my eyes. Is these big problem. What should I do.

BHMS
Homeopath, Delhi
I am 20 years old. I have noticed small blood vessels in my eyes. Is these big problem. What should I do.
Some people do have visible blood vessels in their eyes which is normal. But if you have just observed it and having irritation in your eyes, you may seek the help of opthalmologist.
4 people found this helpful
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From 15 day I am suffering from eye pain and itching eye and headache and I went to doctor he gave me eye drop but there is no relief.

MBBS, MS - Ophthalmology
Ophthalmologist, Kolkata
From 15 day I am suffering from eye pain and itching eye and headache and I went to doctor he gave me eye drop but th...
Your headahe can be due to refractive error for which corrective glasses gives the releif. Eye pain itcing eye and headache can be associated also with sinusitis which can be confirmed by xray of paranasal sinuses or ent examination. Accordingly treatment is required.
1 person found this helpful
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I have been suffering from eye problem. My left was watering from last year so how to cure it.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I have been suffering from eye problem. My left was watering from last year so how to cure it.
Watering of the eyes has multiple causes associated with it. To enumerate a few common causes: (1) allergy of the eye. It is usually caused by improper eye hygiene. There is a tendency to rub the eyes with fingers, handkerchief, cloth, etc. This is not a good habit because it tends to transmit lots of virus, bacteria and dust into the eye. Allergy usually presents with symptoms of watering (clear water), redness and itching of the eye. (2) infectious conjunctivitis: this is usually associated with white-yellowish discharge. If so, it would be a good idea to go and show to an eye specialist in person. (3) foreign body lodged in the eye. This is more commonly associated with people who drive 2 wheeler vehicles without protection. It occurs more commonly in one eye. Foreign bodies that commonly get lodged are eyelashes, insect wings, small insects, dust particles, iron particles (more common with people working in the iron industry) the solution for a foreign body lodged in the eye would be better provided by an eye specialist at the clinic. (4) raised intraocular pressure: this is a condition known as glaucoma. It is not so common as the previous mentioned conditions. There is usually associated pain in the eyes. It is commonly bilateral (occurs in both eyes). There is usually a positive family history of glaucoma associated in a majority of the cases. (5) inflammation of the coats of the eyeball. This is known as" uveitis" it is also a relatively less common condition. There is associated pain. It would require a thorough eye checkup including the retina-thus a good idea would be to visit the eye specialist in person. (6) refractive error in the eye: glasses power for the eyes tends to cause watering and discomfort. Again, in this regard you need to get an eye check up with refractive assessment done. Let me know if you need any further guidance regarding the complains.
1 person found this helpful
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I am 16 years old. I have pain at my right side of back. I am suffering for 1 years. I feel this pain when I sit on chair for long (ie. In school) and if I down my neck, the pain increases.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 16 years old. I have pain at my right side of back. I am suffering for 1 years. I feel this pain when I sit on c...
Sit straight and maintain your posture avoid long sitting and toward bending tk a soft pillow for back support and nutrition must for you do heat fermentation and gentle massage of full spine tk a muscle relaxant medicine.
2 people found this helpful
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She has problem in her eye leaf. Its getting dark automatic. She sleeps at 11. 15 am average and awake at 4.30 am daily. Under eyes darkness is normal. But she gets huge darkness in both eyes leaf. Is there any solution?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
She has problem in her eye leaf. Its getting dark automatic. She sleeps at 11. 15 am average and awake at 4.30 am dai...
Hello under eye dark circles are due to a. Allergy b. Sunlight exposure c. Nutritional deficiency d. Stress e. Lack of sleep we treat the underlying cause and in most cases dark circles improve.
1 person found this helpful
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I have an eye problem I lost my left eye vision almost Doctors say we can not do now Accidentally my eye was damage by a pen when I was 3 4 years Now both eyes are not looking same.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have an eye problem I lost my left eye vision almost Doctors say we can not do now
Accidentally my eye was damage b...
hmmm,,, so you left must be appearing smaller.. you need to visit oculoplastic surgeon to help you further
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Suffering from hair loss around temples and hair thinning in general. Is there any way except transplantation.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Suffering from hair loss around temples and hair thinning in general. Is there any way except transplantation.
1. Take good balance diet having fruits and vegetable, milk, egg. 2. Sulphur may help regrow hair - take garlic 3. Keep head / scalp clean 4. Do dry massage 5. Do regular oiling with coconut oil - apply at night and wash in the morning 5. Treat dandruff with ketoconazol shampoo twice a week 6. If no dandruff try vatika shampoo do for 1 month and report.
1 person found this helpful
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Sir I have the problem of eyes. When I continuously see towards tv, laptop or mobile I feel much pain and sometimes during studies I also feel the pain. I don't use spectacles. When it happens headache occurs on my forehead size.

FICO-1, DOMS
Ophthalmologist, Delhi
Sir I have the problem of eyes. When I continuously see towards tv, laptop or mobile I feel much pain and sometimes d...
Very rightly said Mr. Lybrate-user after prolonged usage of one gets all the above mentioned problems remedy is simple changes in working style as we can't change our schedule n job keep laptop at eye level sit straight while working blink frequently take breaks in between n don't work at computer at a stretch for more than half an hour close your eyes in between to relax your muscles. If time permits then take a walk outside for 10 minutes after every hour or so use lubricanting eye drops I hope these measures will help you in long run if still no relief then consult please.
2 people found this helpful
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My eyes vision 6.9 I need 6.6 in marine I want to take addmison there they need 6.6 what should I do now? In medical fail im.

BHMS
Homeopath, Faridabad
My eyes vision 6.9 I need 6.6 in marine I want to take addmison there they need 6.6 what should I do now? In medical ...
Hi, here are the guidelines for improving eyesight. Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. -one helpful way to do this is to imagine that you are looking at the number 12 on a clock. Then, follow the numbers around the clock with your eyes. Repeat going the other way around the clock. -massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the midpoint of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. -take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 4-6 months and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance. *********consult an opthalmologist also********
1 person found this helpful
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I have a stye on upper eyelid last 20 days. I have already checked by eye specialist and he prescribed some drop and medicine but still now stye in upper eyelid. Any good medicine for stye?

DNB Ophtalmology, MS - Ophthalmology, MBBS, Fellowship in Medical Retina, Fellowship in IOL & Cataract Microsurgery
Ophthalmologist, Delhi
I have a stye on upper eyelid last 20 days. I have already checked by eye specialist and he prescribed some drop and ...
Recurrent stye is a sign that u r frequently touching ur eyes...It may be habitual, due to allergies , dryness or refractive error or some eyelid disease. Also rule out diabetes. The best medicine is to maintain hand and eye hygiene. Keep them clean to prevent eye and eyelid infections.
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My eyes start burning every night, a little bit first and then the burning increases. This is happening from last three days. What to do?

DOMS, MBBS
Ophthalmologist, Delhi
My eyes start burning every night, a little bit first and then the burning increases. This is happening from last thr...
Get your refraction done and wear spectacles Eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles. These are few things you can take care of. Otherwise as such no options available which can increase your eyesight.
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Is there any medicine to increase eye sight. I have far sight prblm. But kbhi kbr jb mri eyes m liquid like tears ajae to mje dur ka bhi njr ane lgta hai. Or eyes ko wide krne se b mje dur ka dikhne lg jata hai. Or eyes bhichne (chota krne se) se bhi dikhne lg jata hai.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Is there any medicine to increase eye sight. I have far sight prblm. But kbhi kbr jb mri eyes m liquid like tears aja...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 20 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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