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I am 19 years old girl, in one month I put my weight on upto 3 kg and increasing day by day. Also I feel less energetic.
Why am I not becoming fat? Because I eat everything but these does not effect my body? Why is it happening? Can you please tell me some solution.
Hi my husband s struggling with back slip disc pain from leg to back Dr. told to wait 1 month then we have done MRI for spine screening in tat it came a small c5 syrinx in vertiberated he s 109 kg weight Dr. told to wait till one month pls suggest.
I have too much hair fall since 4-5 months, I follow all required diet plan and water intake, please tell me medical treatment.
I am 26 year unmarried girl having hypothyroidism, my tsh is 5.5, and taking thyronorm 25 mcg, now I had gain weight around 20 kg within 4years, now I am feeling helpless to reduce weight, feeling less active and pain in feet after just half an hour walk. Please help me to reduce weight with home remedy.
Sir my nose is very fat and not sharp it's looking odd at the facial part and my face also looks uneven so please suggest me tips for sharp nose I cannot afford for any surgery but please suggest me some measures.
When you just came to the conclusion that olive oil is healthy for your health, suddenly, you may have read another study result that says that coconut oil is best for your health. No doubt, you are puzzled and confused which one to take. In this article, we will try to give you some idea of the healthy aspects of coconut oil and olive oil and some hard facts about them.
Let’s find them out.
|1 Tablespoon Extra Virgin Olive Oil||1 Tablespoon Coconut Oil|
|119 Calories||116 Calories|
|14 (g) Total Fat||14 (g) Total Fat|
|1 (g) Saturated Fat||12 (g) Saturated Fat|
|9.8 (g) Monosaturated Fat||0.8 (g) Monosaturated Fat|
|1.4 (g) Polysaturated Fat||0.2 (g) Polysaturated Fat|
|0 (mg) Cholesterol||0 (mg) Cholesterol|
Goodness of Coconut Oil - The Saturated Fats
- Acts as an Antioxidant and Reduces Oxidative Stress: Virgin coconut oil consists of some antioxidants, like polyphenols and flavonoids. In the process of oxidative stress, the blood vessels in our body and heart get affected that leads to heart attack. These antioxidants keep us safe from such heart ailments.
- HighTemperature Resistant: It means that, if you cook in high temperature in coconut oil, you won’t get your food smoked. Coconut oil is a saturated fat, and it is high temperature resistant.
- Reduces Hunger: It keeps you away from those irritating hunger pangs when you consume foods cooked in coconut oil.
- Improves metabolic rate: Coconut oil increases metabolic rate that ultimately helps to reduce our waist size.
Goodness of Olive Oil - The Monounsaturated Fats
- Heart Friendly Fat: Olive oil is rich in monounsaturated fats. The American Heart Association has certified these fats as a heart friendly fat.
- Lowers LDL Cholesterol: Olive oil helps in lowering the low density cholesterol level that is known as bad cholesterol in our body.
- Some Essential Substances Present in It: Olive oil is rich in vitamin E and polyphenolic compounds. These two components are antioxidants that help in reducing the systemic inflammation level in our body.
Now the point is: Which Oil Is Better for Your Health?
So, from the table and discussion, it is clear that both coconut and olive oil are good for our health. But none of them are miracle fats. You need to consume both oils in small amounts. For cooking foods that need high temperature, like roasting, stir frying, you can use coconut oil as it has high temperature resistance. On the other hand, for simple cooking, use olive oil. But don’t use extra virgin olive oil for cooking, as heat at higher levels can destroy the Vitamin E and Polyphenol compounds in the Olive Oil.
Sir, Mere face par jayada pimples hai par ho to thik 70% ho gye lekin face kharab ho gya (black padna etc.) please suggest me ki mujhe koi information de thanks,
I have pimple and scars on my have I should many creams but no effect please just any remedy so that I can remove my black spot.
I am 45 year old female, I have heavy bleeding and terrible pain during periods. Scan Shows one very small fibroid. I do walking regularly. What should you do? When will I have menopause?
Hello doctors, I have one big rash on my right buttocks and also have some problem while sit on chair. Don't know how it happens.
I have irregular menstruations, not irregular it's come on the time but sometimes skip a month due to change in environment and always occur with low flow for 3 days without pain.
I am 23 years old and my weight is 59 kg. My problem is that my thies is very thin also legs and less fat in hips. Bcz of this my dresses not fit in my lower body. I feel very shame in front of people bcz of my unshaped thin figure? Help me.
Menstruation is a reality of life for women. There are several options like pads, tampons, menstrual cups and panty liners to deal with menstruation. However, there is often a comparison between pads and tampons - as to which one is a better option. Here is an insight to guide you to what's better for you that also ensures your good vaginal health.
Pads have been occupying the most favorite position among women since a long time and it's the best option if you have just started your period. Tampons are discreet and are the best option for swimmers and athletes as it allows greater freedom of movement. Both have been proven to provide efficient period protection but it really depends on your preference and comfort with a particular product.
Size and fragrance
Both pads and tampons come in various shapes and sizes suiting everyone's preferences. There are large, extra large and even pads with wings to cope with the intensity of flow. Both the products have fragrant variations to combat the pungent period smell.
Impact on vaginal health
The vaginal area harbors microorganisms which are needed to maintain its PH balance. Pads do not affect the PH level but the fragrance can cause irritation which is present in both the products. Pads and Tampons should be changed at regular intervals to avoid leakage or
infection. Pads do not have harmful effects on your vaginal health generally if you are not
allergic to the material which can cause skin rash. The impact of tampons on the vaginal health is a controversial topic.
Many studies show that tampons contain many chemicals to make them super absorbent, which are harmful. Small traces of dioxin are found which influences the reproductive tissue and immune system. Tampons have a tendency of absorbing everything including the microorganisms needed in the vagina to maintain its PH level.
Both tampons and pads have some impact on the vaginal health, but which one you choose really depends on your preference. It is advised to oversee their compatibility with the vaginal area before committing to any of them.