Dr. Pravin C Shah

Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak. For further queries get back to me.

Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.

Hello, you can take a pain killer tablet like brufen 400 / combiflam / diclogem for a temporary relief and consult a dentist for proper treatment of the tooth to avoid same problem in future. (note: pain killer tablets are also not solution because they only treat the symptom and not the cause of tooth pain. Also harmful for the body if taken for longer periods without proper supervision.) pain can be due to various factors so visit your dentist and get a proper examination done which may include x-rays if necessary, to get a precise diagnosis, after which dentist can give you exact alternatives of treatment options and then you can make decision as to get which appropriate treatment suitable to your problem and needs.

Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night . They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.

You are suffering from leucorrhoea. This leads to weakness also. Pain in the breasts may be due to hormonal issues and approaching periods. If you have regular pains, then consult me for homoeopathic treatment. Thanks.

1. Avoid outside spicy and fried food. 2. Walk about 3-5 kms daily. 3. There should be gap of 2 hrs after dinner and sleep. 4. Small and frequent meals is of help 5. Chew your food properly at time of lunch and dinner. 6. Keep your blood sugar controlled. 7. Raise your bed about 4" from headend side. 8. Get your gastroendoscopy/USG done. 9. Tab Pantium-l 1 tab empty stomach. 10 Maintain good hygiene.

Research scholar.... good. We need more research scholars. you must be having lot of sitting work. You need to strengthen your back muscles by exercises. Take calcium rich diet and sunlight exposure for vitamin D. Check Vitamin D levels. If its low, then need to take medicines.

Heart burning / acidity is may be due to tablets or indigestion. Avoid oily spicy food. Eat 20 gm black dry grapes at bed time you can consult me for better result.

please proved your full details with your reports.. its a complicated history .. but don't worry homeopathy have many medicine for these kind of disease ......

At your age this is an indication that some experience from childhood has not been fully resolved. Meet with a counselor and get some help dealing with your emotions. Anger should never be controlled but expressed always though in an appropriate manner. If you play games and sports it is a very good avenue to expend the energy of anger. Deep-rooted anger may have high levels and quick reactions too.

Infants take time to adjust their biological clock as per day light,more ever they sleep a lot in day after feed. Just feeding baby,rocking movements will be helpful.

Hi lybrate-user. Everyone has some belly fat, even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. There are four keys to controlling belly fat: exercise, diet, sleep, and stress management. 1. Exercise: vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual. 2. Diet: there is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. 3. Sleep: getting the right amount of shut-eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night. Sleep may not have been the only thing that mattered -- but it was part of the picture. 4. Stress: everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling. That leaves you healthier and better prepared to make good choices for yourself. Medication: 1. Regularly do massage with utsadana powder for 10-15 mins before bath will helps to mreduce the belly fat.

You can recover from weakness only by taking plenty of rest. Do not indulge in physical work and take pelnty of sleep. Take fresh home made simple food and 6 servings of fresh fruits and vegetables daily.

Migraine is a complex disorder characterized by recurrent episodes of headache, most often unilateral and in some cases associated with visual or sensory symptoms—collectively known as an aura—that arise most often before the head pain but that may occur during or afterward . Migraine is most common in women and has a strong genetic component Signs and symptoms Typical symptoms of migraine include the following: 1.Throbbing or pulsatile headache, with moderate to severe pain that intensifies with movement or physical activity 2.Unilateral and localized pain in the frontotemporal and ocular area, but the pain may be felt anywhere around the head or neck 3.Pain builds up over a period of 1-2 hours, progressing posteriorly and becoming diffuse 4.Headache lasts 4-72 hours 5.Nausea (80%) and vomiting (50%), including anorexia and food intolerance, and light-headedness 6.Sensitivity to light and sound Features of migraine aura are as follows: 1.May precede or accompany the headache phase or may occur in isolation 2.Usually develops over 5-20 minutes and lasts less than 60 minutes 3.Most commonly visual but can be sensory, motor, or any combination of these 4.Visual symptoms may be positive or negative 5.The most common positive visual phenomenon is the scintillating scotoma, an arc or band of absent vision with a shimmering or glittering zigzag border Physical findings during a migraine headache may include the following: *Cranial/cervical muscle tenderness *Horner syndrome (ie, relative miosis with 1-2 mm of ptosis on the same side as the headache) *Conjunctival injection *Tachycardia or bradycardia *Hypertension or hypotension *Hemisensory or hemiparetic neurologic deficits (ie, complicated migraine) *Adie-type pupil (ie, poor light reactivity, with near dissociation from light) Homoeopathic constitutional treatment cures this malady completely since it goes to the root of the disease and removes this tendency permanently. Some of Homoeopathic remedies used for treating migraine are Belladonna, Spigelia,Sanguinaria, Glonoine,Natrum mur, Phosphorus, Tuberculinum, Iris versicolor, medicine should be strictly selected based on symptom similarity to get permanent cure.

It is not the cure for acne for removal of black marks you can apply pure coconut oil daily before sleeping, don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.

I suggest you shave your hairs daily so as to create friction on the upper layer of the skin leading to good blood circulation and you can expect with full covered beard-thick.

Hello lybrate user, - best thing for ibs is butter milk have a glass of well churned butter milk daily twice after meals - avoid strictly outside foods, sour foods and heavy food in the night - take bilagyl 1spoon with warm water daily twice before food for 15 days thank you.

1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.

Hi Deep shah You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.