Dr. Praveen Kotari

Overall sex stamina improves by healthy lifestyle. Regular sleep,exercise and meal are the foremost things. In diet cow milk, cow butter and garlic are proven sexual tonic. Regular healthy diet containing carbohydrate, protein and minerals-vitamins is necessary. Specific diet depends on culture and geographic situation. Exercise to control your weight and make you fit. Sleep to relax your mind. All above measures help you to relive mental stress also which indirectly help to perform better. Another aspect is emotional attachment and love between partners in overall life apart from the sex. If it is good no need of any tonic, natural stamina would suffice. Hope I have answered your query, I will be happy to help further, regards,

It is quite normal. Whatever discharge comes first is pre cum which comes from prostate gland and it is not semen.

Eat more fresh vegetables and fruits take smaller meals at more frequent intervals drink plenty of water and avoi fried spicy and junk food and also avoid excessive consumption of tea and coffee also cut down on areated drinks and bakery products and sweets.

Try to calm yourself with the help of meditation and yoga. Get your thyroid profile done and revert.

Pain and bleeding can occur after first sex. Chances of pregnancy in this case is very very less. Weight gain after sex is untrue.

This is plantar fascitis dear. Please use soft slippers and try to reduce your weight. Kindly consult privately for medical management.

Our body requires several minerals to function properly. Some of the mineral deficiencies can manifest as tiredness along with other symptoms. These minerals include:
CALCIUM
Calcium is essential for maintaining strong bones and proper functioning of muscles and nerves.
Symptoms of deficiency: tiredness, muscle cramps, poor appetite, numbness and tingling in hands and feet
Foods that have it: milk, yogurt, cheese, dark leafy greens, broccoli.
POTTASIUM
Potassium helps maintain the correct balance of fluid in the body as well as the right chemical balance of acids and bases. Potassium triggers muscle contractions, including heart muscle contractions.
Symptoms of deficiency: tiredness, weight loss, muscle weakness, constipation
Foods hat have it: Citrus fruits, apples, bananas, apricots, potatoes, tomatoes, spinach, mushrooms, beans, peas, and almonds, whole grains, milk.
IRON
Iron helps body make red blood cells. When iron levels get too low, the body can’t effectively carry oxygen causing anemia
Symptoms of deficiency: tiredness, pale skin, headache, weakness, shortness of breath, dizziness, brittle nails
Foods that have it: dark green leafy vegetables, meat, poultry, beans, peas, cereal, beans, lentils
MAGNESIUM
Magnesium helps support bone health and assists in energy production.
Symptoms of deficiency: tiredness, loss of appetite, nausea and vomiting, fatigue, and weakness. In
more severe cases, it can lead to numbness, muscle cramps, seizures
Foods that have it: almonds, cashews, peanuts, spinach, black beans
SELENIUM
It has strong antioxidant properties and is essential for proper functioning of the thyroid gland.
Symptoms of deficiency: tiredness, loss of appetite, weight gain, hair loss, intolerance to cold, a slowed heart rate, dry and scaly skin, constipation, menstrual irregularities, inability to concentrate, forgetfulness, poor mood and depression.

Do complete blood test like Cbc, ESR,Mantoux test, Xray chest, Sputum examination. Consult chest physician with report

If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.

Sexual arousal and excitement are equally related to your state of mind during sex as it is related to nerve supplies and hormone levels. It is advisable to consult a psychiatrist or sexologist th the investigations done so far so as to get a comprehensive evaluation of your problems so that an appropriate management can be devised.

Ayurvedic medicines are very effective in case of hepatitis B...there are many ayurvedic medicines like swarna makshik ras....yakrit har loh....nawayas loh...and punarnavadi mandoor....Pranacharya liv cure capsule and syrup....avoid salt as more as possible ...avoid junk food...fermented food...spicy food ..tea...coffee....

Nothing to worry for liquid coming may be due to excitment its normal. If married come to private conversation.

Dear you are over burdened by your routine work take leave for some days go out and enjoy holidays you will feel better. You can take homoeopathic medicines

Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga i can give you address of rajyoga meditation center near your house (this is free of cost) complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.

Human reproductive organs are highly sensitive. The male penis is greatly sensitive to any changes. The restricted urethral passage also forces the penis to be highly sensitive. Any restrictions, infections or other such disturbances can cause.

you might having palpitation of heart may be due to nervousness ,anxiety, stress and strain for any reason.get your blood pressure checked up . sometimes palpitations may occur due to impending feeling of nervousness. consult a doctor near your locality.

Dear lybrateuser, - Do steam inhalation twice a day - do warm salt water gargles three times a day - have more of warm fluids water tea, coffee milk, soup, avoid all cold fluids including aerated drinks - take syrup Chericof, 2 teaspoonful three times a day - take tablet okacet-c if you have fever - have 7-8 glasses of water for proper hydration - have a well balanced diet with more of fruits, vegetables, whole grains & protein foods to boost your immunity.

Alternative medicines though found helpful in certain cases lack evidence in terms of controlled trials done on patients. Hence both their good and bad effects if any may be unpredictable to a large extent. Erectile dysfunction is a multifactorial disorder. At age of 34 years, it can be due to hormonal issues, metabolic disorders, genetic insufficiency and mostly due to psychological stress, issues with partners and performance anxieties. I would advise you to deal with them by consulting a psychiatrist and sexual counsellor with complete details. For more queries and assistance you may contact me online.

Hi lybrate-user, Donating blood is good it is service to human beings. Good keep it up. Haemoglobin should be between 14 to 18, but 19 is also okay. I do not know what exactly the reason they didn't. It would be better if you stop smoking permanently. I wanted to know how many cigars per day you smoke. Try reducing cigars to one and try to cut down. It would be better if you stop at least for 15 days. All the best. Take care. With regards,

There is no natural or unnatural way to increase your penis size after you have achieved adulthood.The length of your penis is directly connected to the genes you acquired from your parents..