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Dr. Pratima

BPTh/BPT

Physiotherapist, Mumbai

8 Years Experience  ·  200 - 300 at clinic
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Dr. Pratima BPTh/BPT Physiotherapist, Mumbai
8 Years Experience  ·  200 - 300 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pratima
Dr. Pratima is a popular Physiotherapist in Chembur East, Mumbai. She has over 8 years of experience as a Physiotherapist. She has done BPTh/BPT . You can meet Dr. Pratima personally at Care & Cure Physiotherapy Clinic & Rehabilitation Centre in Chembur East, Mumbai. You can book an instant appointment online with Dr. Pratima on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - NA - 2009

Location

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Care & Cure Physiotherapy Clinic & Rehabilitation Centre

C.G. Road, Chembur East, Mumbai - Land Mark: Opposite Golf clubMumbai Get Directions
200 at clinic
...more

Ortho Tech Clinic

#405, Shubham Atlanta, RC Marg, Chembur East, Landmark: Opp Chembur Police Station & Near Tel Exchange, MumbaiMumbai Get Directions
300 at clinic
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Om Sai Baba Hospital

Sita Estate, Mahul Road Landmark : Next To R.C.F Police StationMumbai Get Directions
300 at clinic
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I have a hectic schedule where I have to leave for work in morning at 9: 30 am and come back home at 10: 00 pm in evening. Further I have to take out time in morning for studying for my course. I am unable to take out time as scheduled and usually sleep in morning, where its necessary for me to take out time every for studying. Should I take some supplements to make my body work the whole day. Please suggest some tips. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have a hectic schedule where I have to leave for work in morning at 9: 30 am and come back home at 10: 00 pm in eve...
At your age, this is a strenuous schedule and unless you take adequate rest you are likely to cause irreparable damage as time goes by. Just because you are young it does not mean that you can abuse your life/body to this extent. Your body needs periodic rest and that is better than taking any supplements to counter the damage. In fact, it will not do you any good even with supplements because you may not feel the immediate impact but over the long haul, the body will feel the strain. Instead, I suggest that you squeeze in short naps of 20 minutes, especially at noon times, you will affect some restoration. Supplements​ are good but not for this type of abuse.
5 people found this helpful
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I am 19 years old male and I have a backbone pain last 15 day. What I do for this?

BPTh/BPT
Physiotherapist, Delhi
I am 19 years old male and I have a backbone pain last 15 day. What I do for this?
Start with physiotherapy treatment and learn exercise for spine. Use lumber spine belt also. Don't sit on floor. Don't lift heavy things. Take calcium and multivitamin also.
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I am 27 year old I have ankle and heel pain. From past 8 months I am traveling in bmtc bus and walk at least 3 km per day. Please suggest how get rid of this pain.

BPT, BPTh/BPT
Physiotherapist, Delhi
I am 27 year old I have ankle and heel pain. From past 8 months I am traveling in bmtc bus and walk at least 3 km per...
Use good brand sneakers or sports shoes. Avoid prolonged standing, kindly go for vit d, ca,b12 test.
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I am 60 years old. I want to increase my strength and stamina. I am a regular gym goer. I have a pain in my left knee and I feel that is due to a nerve. Please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 60 years old. I want to increase my strength and stamina. I am a regular gym goer. I have a pain in my left knee...
firstly reduce ur knee pain by physio. X-Ray must. avoid strain till relief do gradually gym for strength. and tk healthy diet and supplements
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My friend is having very bad back pain for past ten days he consulted a family doctor that said he have cervical according to my friend its just a moderate pain. Can you help what could be it?

BPTh/BPT
Physiotherapist, Mumbai
My friend is having very bad back pain for past ten days he consulted a family doctor that said he have cervical acco...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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I'm having lower back pain since 1 month, had consulted doctors but no relief. 10 months ago had a c section delivery. please help.

BPTh/BPT
Physiotherapist, Ghaziabad
I'm having lower back pain since 1 month, had consulted doctors but no relief. 10 months ago had a c section delivery...
do hot Fermentation on back for 10 mints . and spinal Isometric Exercises. to improve muscles Power.
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Please tell me the problem of knee pain it happens very hardly wen I go to sleep.

MBBS
General Physician, Faridabad
Please tell me the problem of knee pain it happens very hardly wen I go to sleep.
hot water fomentation and apply volini locally, can take tab dolo sos. do muscle exercise,it will help. Welcome
1 person found this helpful
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My dad met with a road accident and been treated (surgery) for spine D1 D2 fracture after nearly two months he is yet to recover his pulse and Bp goes down to zero very often need your help n advise what to do and now he is having chest conjunction too.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My dad met with a road accident and been treated (surgery) for spine D1 D2 fracture after nearly two months he is yet...
After few days of surgery ambulation is very important and lying in flat position cause chest congestion keep him hydrated water with sugar and salt ,the systolic BP should not fall below 100 chest physio (that is patting slowly by palms on back of chest twice a day )spit the cough always give luke warm water.
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I want my buttocks in shape means more fluffy and curvy! please check the pic of my body from back which is as right now and specially buttocks , I want it to be much more fluffy and curvy and more attractive! please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I want my buttocks in shape means more fluffy and curvy! please check the pic of my body from back which is as right ...
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
1 person found this helpful
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I am very tried in these days. After office I can not stand on my legs very pain in my back. My fitness is also very bad.

BHMS
Homeopath, Sindhudurg
I am very tried in these days. After office I can not stand on my legs very pain in my back.
My fitness is also very ...
Homoeopathic treatment Calc flour 30x 4pills 2 times daily M.oil twice daily Sulph 200 4pills weekly once.
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My grandfather name is jiledar singh. Please tell me the medicine for knee joint pain.

BHMS
Homeopath, Pune
My grandfather name is jiledar singh. Please tell me the medicine for knee joint pain.
Hello. Please eat protein rich food like meat milk eggs and greens. Do daily walking. Take arnica 30 / 4 globules / 4 times for 8 days. Please revert back if needed. Thanks.
1 person found this helpful
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I am 25 years old male and have backache for last 2 month. I have used pain relief ointment crem for couple of days but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old male and have backache for last 2 month. I have used pain relief ointment crem for couple of days b...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am having full body muscle twitching like in back, legs,shoulder and hand and when I rise my leg up. I have ants like feeling when I sit on legs. I have done blood test ,urine and blood sugar everything is normal.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having full body muscle twitching like in back, legs,shoulder and hand and when I rise my leg up. I have ants li...
I advise you to start exercising and do yoga. Twitching could be due to less oxygen in your blood which will increase when you do some breathing exercises.
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I am 55 yr old from last two days having lower back pain, it seems some nerve is pressed, more on movement n getting up from bed.

BPTh/BPT
Physiotherapist, Mumbai
I am 55 yr old from last two days having lower back pain, it seems some nerve is pressed, more on movement n getting ...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # change sleeping position. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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I am suffering from severe back pain. I don' t know what the problem is. I am getting pain while sitting and even in sleep. What is the solution

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do spinal extension exercises and stretching. Thanks and regards Dr. Ritesh kharnal B, P, T. M, P, T(orthopedic and sports physiotherapist) Indore
1 person found this helpful
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1) I often get severe back pain, please advice what could be the reason? 2) what are the symptoms of thyroid. Pls help?

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
1) I often get severe back pain, please advice what could be the reason?
2) what are the symptoms of thyroid. Pls help?
1) there can be many reasons for your back pain most common can be work over load or strain. Exact reason can be known only after knowing the nature and extent of your pain. The best treatment till that is rest, avoid straineous activities and do light exercises under supervision. 2) thyroid can be hyper or hypo and symptoms differ accordingly.
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I have join pain and white fluid flow always now a days join pain has increased. And blood count is low. What is the reason for this.

BHMS
Homeopath, Secunderabad
I have join pain and white fluid flow always now a days join pain has increased. And blood count is low. What is the ...
It's better that you visits a physician and get the proper diagnosis. On your part it's important that you adopt a very healthy lifestyle so that your will not face any major illnesses in the future.
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I have a lower back pain on the right side. Felt pain ,only when I stand for few mins or walk. Did massage in a spa & pain has extravated, high pain on changing while sitting & standing. Not able to stretch.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a lower back pain on the right side. Felt pain ,only when I stand for few mins or walk.
Did massage in a spa &...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out hypertension, diabetes or any other metabolic disorder. Any way you may try- --. Dolokind plus (mankind) [aceclofenac 100 mg +paracetamol 350 mg] 1 tab. Od & sos. X 5 days. --. Caldikind plus (mankind) 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. - --. Avoid painful acts & activities. --. Do mild exercises for back. -- do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again. (through this platform.) kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital. -hope I have answered your question, if you have any further question, I will be happy to help.
3 people found this helpful
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