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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am 20 years old. I have a disease "fibromyalgia" I am suffering from this for 4 years. I took many medicines in past. I was hospitalised for 5 days. But I could now get relief. I feel strong pain in my muscles when I wake up in morning. I can not walk very fast. Can not run. Can not move heavy things. I can not bend down to take any thing. I am very worried. Please give me some suggestion so I can live a healthy life that I had before.
I am a 21 year old male and have a dull pain under my lower left rib which lasts for upto 10-15 seconds. After that I feel comfortable as if nothing happened. Today it has happened only two times. At the time of pain it worsens when I breathe deeply or try to speak. I have recovered from jaundice recently. What does this pain indicate?
When I have to stand for much time. My legs starts paining. Y it is happening n what I can do to overcome?
Sirs, I am 63 yrs. Old and in a paralytic condition for last 4 yrs. In addition I am also suffering from sciatica. My left arm[below the elbow] and leg [below the knee] are somewhat numb and have tingling sensation. My left foot is turning blackish. I can hardly walk 25 to30 steps without support. At present I am taking Ayurvedic medicines, amritarishta, dashamoolarishta and Punarvawarishta. I am also taking Stamlo .5 mg and Ecosprin 075 mg. Pl. Advise.
Plantar fasciitis occurs when the strong band of tissue that supports the arch of your foot becomes irritated and inflamed. The plantar fascia is a long, thin ligament that lies directly beneath the skin on the bottom of your foot. It connects the heel to the front of your foot and supports the arch of your foot. The plantar fascia is designed to absorb the high stresses and strains we place on our feet. But, sometimes, too much pressure damages or tears the tissues. The body's natural response to injury is inflammation, which results in the heel pain and stiffness of plantar fasciitis. In most cases, plantar fasciitis develops without a specific, identifiable reason.
There are, however, many factors that can make you more prone to the condition:
- Tighter calf muscles that make it difficult to flex your foot and bring your toes up toward your shin
- Very high arch
- Repetitive impact activity (running/sports)
- New or increased activity
Although many people with plantar fasciitis have heel spurs, spurs are not the cause of plantar fasciitis pain. Because the spur is not the cause of plantar fasciitis, the pain can be treated without removing the spur.
The most common symptoms of plantar fasciitis include:
- Pain on the bottom of the foot near the heel
- Pain with the first few steps after getting out of bed in the morning, or after a long period of rest, such as after a long car ride. The pain subsides after a few minutes of walking
- Greater pain after (not during) exercise or activity
Other imaging tests, such as magnetic resonance imaging (MRI) and ultrasound, are not routinely used to diagnose plantar fasciitis. They are rarely ordered. An MRI scan may be used if the heel pain is not relieved by initial treatment methods.
- More than 90% of patients with plantar fasciitis will improve within 10 months of starting simple treatment methods.
- Rest. Decreasing or even stopping the activities that make the pain worse is the first step in reducing the pain. You may need to stop athletic activities where your feet pound on hard surfaces (for example, running or step aerobics).
- Ice. Rolling your foot over a cold water bottle or ice for 20 minutes is effective. This can be done 3 to 4 times a day.
- Nonsteroidal anti-inflammatory medication. Drugs such as ibuprofen or naproxen reduce pain and inflammation.
- Exercise. Plantar fasciitis is aggravated by tight muscles in your feet and calves. Stretching your calves and plantar fascia is the most effective way to relieve the pain that comes with this condition.
- Calf stretch
- Plantar fascia stretch
- Cortisone injections
- Supportive shoes and orthotics
- Night Splints
- Physical therapy
- Extracorporeal shockwave therapy (ESWT)
- Surgery is considered only after 12 months of aggressive nonsurgical treatment.