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I am nowadays feeling a bit drowsy due to my hectic schedule what should I do to get relief from the body pain I am getting from it?
I want tell the about full body pain and this problem increasing day by day but not relief tell me solution of this problem?
I am 18 years old female. Height 5 feet 5 inches. Weight 60 kg. I have irregular periods from starting i.e, since five years, which lasts for 10 days every time. Recently I had my periods lasted for 10 days and again with 7 days gap I had my periods which again lasted for 10 days. And from then daily a little brownish discharge is seen. I ll have very heavy bleeding for 5 - 7 days and the rest with normal bleeding. I am having body pains during my periods. Not able to concentrate on my studies even. What should do to get rid of this. And y is this happening to me.
Hi, My body pains, energy loss, depressive mood, mood swings, weight increase and back pain are a few issues with a 42 years old mother of two kids. What do you advice?
Due to lots of work and stress I have body pain can you suggest something to get relief from the body pain? Can I take pain killer?
Panchakarma is an ayurvedic technique which is used to detoxify the body, boost the immune system and restore the balance in the body. Due to lack of exercise and a poor diet, the waste material generated by the body is not effectively discharged. This causes accumulation of toxins in the body that can result in diseases.
Panchakarma can be used to treat and heal the pain in the joints and the spine. There are specific treatments in panchakarma that targets these regions, they are:
1. Abhyanga - Abhyanga is a technique where warm oil is used to cover the entire body. The oil is then gently massaged so that it can penetrate the underlying tissues. It is used to lubricate the joints, muscle toning and to increase blood supply around nerve endings.
2. Pindasweda - In this technique hot cotton bags consisting of herbs, rice, and sand or medical powder are used to massage the body. This rejuvenating therapy induces perspiration in the body by which the herbs and the heat penetrates into the body. It is used to treat problems of the joints such as gout, arthritis, and sciatica.
3. Upanaha - A combination of herbal medicine is applied to the affected part and then covered with medicinal leaves. The herbs help in easing the muscles and tendons of the affected part. It relieves pain, reduces swellings and improves mobility in the joint.
4. Kati vista - In this treatment, medicated oil is pooled into a collar made from dough and then placed on the lower back for a specific amount of time. It strengthens the lower back, lubricates the spine and acts as a muscle pain reliever.