Dr. Pratap J Nathani

Dear Mr. lybrate-user, Yes you can have garlic but along with that you have to keep an eye on your BP. Take salt a little less according to your taste. Have freshly cooked vegetables and fresh fruits in your diet. Don't starve for long hours.

Common Causes of chest pain are-- Acute gastritis,heart related problems, indigestion,lower respiratory infection,bronchitis. Treatment depends on the cause of it. If other complaints eg palpitations, Discomfort, heaviness, or pain with breathing or coughing,breathlessness,then it need to be evaluated clinically. Hope this helps u.

Dear lybrateuser, -your pain could be due to acidity, do not miss meals, have meals at fixed timings, avoid spicy, fried & junk food, have 7-8 glasses of water for proper digestion -do regular exercise for 20-30 min/day, also include yoga & deep breathing for 5-10 min in the morning -get your stress test done as advised by your physician so that any heart problem is ruled out -the pain may not be due to the massage which you have taken.

Dear Lybrateuser, A good source of Vit D is the Sunlight specially at the time of rising sun and next 2 hrs. If your mother manages to sit under sunlight 15-2o mins every day then it willbe helpful but it has to be a direct exposure of the skin. Vit D spplements within limits will not cause gallstones.

Dear lybrate user, cholesterol is naturally produced inside the body of every living animal. Human beings are no exception to that. But when we take mutton, chicken, yellow part of a boiled egg, ghee, butter etc we intake cholesterol from external source. This extra cholesterol from external sources increase the total cholesterol content of human body. You should always keep your cholesterol level within normal limits as high cholesterol serves as a precursor to various cardiac diseases. Avoid the aforesaid food. Walk at least 1 hour in a day without any interval. Also you can take homoeopathic mother tincture fucus vesiculosus q, 30 drops, thrice daily, after meals, in a cup of water.

are you having stress?? are you obese. in spite of insulin if your sugar level are not normal so its more of insulin resistance. pl mail all your reports on thehealershomoeopathy@gmail.com or call 9730111107

1.Fish and omega-3 fatty acids Eating fatty fish can be heart healthy because of its high levels of omega-3 fatty acids, which can reduce your blood pressure and risk of developing blood clots. In people who have already had heart attacks, fish oil — or omega-3 fatty acids — reduces the risk of sudden death. I recommend eating at least two servings of fish a week. The highest levels of omega-3 fatty acids are in: • Mackerel • Lake trout • Herring • Sardines • Albacore tuna • Salmon • Halibut You should bake or grill the fish to avoid adding unhealthy fats. If you don't like fish, you can also get small amounts of omega-3 fatty acids from foods like ground flaxseed or canola oil. You can take an omega-3 or fish oil supplement to get some of the benefits, but you won't get other nutrients in fish, such as selenium. If you decide to take a supplement, just remember to watch your diet and eat lean meat or vegetables in place of fish. 2. Walnuts, almonds and other nuts Walnuts, almonds and other nuts can reduce blood cholesterol. Rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy. Eating about a handful (1.5 ounces, or 42.5 grams) a day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts, may reduce your risk of heart disease. Just make sure the nuts you eat aren't salted or coated with sugar. All nuts are high in calories, so a handful will do. To avoid eating too many nuts and gaining weight, replace foods high in saturated fat with nuts. For example, instead of using cheese, meat or croutons in your salad, add a handful of walnuts or almonds.

Apply ghee or butter with food. consume butter milk with food daily. take food with much amount of fiber, mouth burn due to thinning of mucus in mouth. and spicy food. take ghee or butter before food.

You need to bring some changes in your food. Nutella is very high in sugar and oil. All breads have added sugar, salt and oil. White rice has very less nutritional value. You need to include a large serving of fruits, 2 large servings of salads and 1 serving of nuts & dry fruits everyday. This will help in cholesterol reduction.

with this do physiotherapy for few days. avoid stress. posture correction must. due to stroke that's is weaknesses of muscle so tk healthy diet .