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Dr. Prasul Pandit

Acupuncturist, Mumbai

500 at clinic
Dr. Prasul Pandit Acupuncturist, Mumbai
500 at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Prasul Pandit
Dr. Prasul Pandit is one of the best Acupuncturists in Goregaon West, Mumbai. You can meet Dr. Prasul Pandit personally at Acu Healthcare Clinic in Goregaon West, Mumbai. Book an appointment online with Dr. Prasul Pandit on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 38 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop A 306, Goregaon Mithanagar CHS, Shastri Nagar, Goregaon West, Mumbai 400104, MumbaiMumbai Get Directions
500 at clinic
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Pain in Buttock and leg when I am sitting and running and relief when I am sleeping. Sometime no pain. And burring in buttock.

MBBS
General Physician
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Pain in Buttock and leg when I am sitting and running and relief when I am sleeping. Sometime no pain. And burring in...
If you are having chronic low backache take x ray of lumbo sacral spine and consult orthopaedic specialist

Should I wear a knee brace to support my knee rather than undergo major surgery for ACL reconstruction?

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist
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Should I wear a knee brace to support my knee rather than undergo major surgery for ACL reconstruction?
It depends on your activity level and symptoms. If you have instability symptoms then you should be treated for it. If you are into professional sports then you should be treated aggressively. In any case it is advisable to try focussed physiotherapy for cal insufficiency. Knee brace is temporary.

I am 23 Male working in IT company. I have my weight of only 55kgs and height of 5.6ft. How do I increase my weight and height. I do smoking habit of smoking 2 twice per day and occasionally drinking. Please help me increase my weight. Thanks in advance.

MSc
Dietitian/Nutritionist
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I am 23 Male working in IT company. I have my weight of only 55kgs and height of 5.6ft. How do I increase my weight a...
Hi to increase weight you need to have calorie rich meals well placed throughout the day to form 4-5 meals a day. Foods like milk and milk products, nuts, eggs, ghee based home made sweets, pulses.

My hight is about 6 ft but my weight is low (about 50 kg) How can I improve my body weight?

MSc
Dietitian/Nutritionist
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My hight is about 6 ft but my weight is low (about 50 kg)
How can I improve my body weight?
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.

What type of food I should take to get naturally a good body.

BAMS
Ayurveda
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Your age, height and weight is ok for fitness, just try to take natural food only and drink maximum water which help a lot for better fitness.

I want to gain some weight approximately 5 kg please give me some beneficial suggestions which is good for me I am vry thank fully ti you sir.

BAMS
Ayurveda
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I want to gain some weight approximately 5 kg please give me some beneficial suggestions which is good for me I am vr...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy

Hi. I have health issue like sometimes I feel pretty lazy usually when I am out in sun raise. While travelling out or hanging out with friends, I get tired vry soon. I dunno why it happens, maybe cuz of less vitamins?

MBBS
General Physician
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1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast 6. Consult me for further advice.

Sir I have a low sex stamina, which is less than a minute. How to increase my stamina pls suggest me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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Sir I have a low sex stamina, which is less than a minute. How to increase my stamina pls suggest me.
Try these 2 remedies to improve your sex stamina: 1: Take 50 gms sprouted grams (चना) + 1 table spoon ginger juice + 1/2 half table spoon lemon juice + 1/3 tea spoon sendha namak + 1/2 spoon kaali mirch powder. Eat this for 3 month once a day in morning empty stomach. 2.ASHWAGANDHA: Take 1/2 table spoon ashwagandha powder + 1/2 table spoon honey + 200 ml cow milk. It will help in long lasting sex.

Olive oil in the market there an olive oil called 'Pomace'olive oil which is suitable for Indian cooking. Can you throw some information on this type of olive oil.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Olive oil in the market there an olive oil called 'Pomace'olive oil which is suitable for Indian cooking. Can you thr...
Hi Lybrate User, As per your measurements your BMI is 31.2 which is in 'Obese' Category. It means you could reduce about 15 kgs which is already causing problems for you like BP, Cholesterol etc. 1. Olive oil is mainly used for salad dressing etc because of its low smoke point. 2. Olive oil is not suitable for Indian Cooking at high temperatures. 3. It is better to use a variety of simple oils produced locally like Saffola, Groundnut, Mustard, Sunflower, Rice Bran oil. 4. Point to note that whatever oil you use, the max oil per day must not exceed 4 Teaspoons of oil. 5. Some bit of oils you must get from Almonds, which you can eat about 15 per day. 6. You also have to get your refined sugars/carbs under control. 7. Its better you visit a dietician and adopt a change in lifestyle and food habits. 8. Olive oil is not going to help you in this. 9. Good health does not cost any money. 10. Good health needs commitment to change your lifestyle. Make a commitment to change your habits and change your life.

Hello sir my wife suffering of lack of blood in body please sugges me what change in her diet ?

CCH
Acupuncturist
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You can use cow colostrum 2 tabs, chewable 2 times for 45 days and tell us the development, simultaneously use acupuncture for long permanently.

Hi I am very thin physically. As my friend told me that there are many mass gainer product but they effect body as well as in sex. Tell me what to do.

BHMS
Homeopath
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Hi I am very thin physically. As my friend told me that there are many mass gainer product but they effect body as we...
Hello, Don't worry, although gaining weight is a slow process which requires patience and dedication, but you will gain weight gradually with homoeopathic medicines and improving your lifestyle. It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.

How to gain weight, i am 19 years old weight is 65 and height is 6.2.

Advanced Aesthetics
Ayurveda
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How to gain weight, i am 19 years old weight is 65 and height is 6.2.
Several people weigh less than their ideal body weight.The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyperactive thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month For weight gain 100% safe and natural medicines available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicines consult privately and trail pack for 1month ..and only 3month course ..

I am 19 years old girl. My height is 4.4 and weight is 44. That is not normal I want to gain weight through a veg diet. What should I do.

MBBS
General Physician
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I am 19 years old girl. My height is 4.4 and weight is 44. That is not normal I want to gain weight through a veg die...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

I am 46 year old, have knee pain what I should do?

BSc
Ayurveda
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I am 46 year old, have knee pain what I should do?
You can take maharasnadi khadha 3 spoon add 3 spoon lukewarm water and 2 tabs compound in morning and 2 tab in night after meals. Apply miostol oil on knees.Feedback to me after month.

I am 34 years old and my weight is 80 kg and height is 5'7 ft so what is my health condition And I am healthy or not.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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You reduce weight to stay healthy and fit. Do regular exercise like push ups, sit ups, plank, yoga etc. Eat small amount of food. But do not skip meals. Take food 5-6 times instead of 3 big meals. Use extra protein to lose weight. Use lukewarm water after meals. Avoid fast foods, junk foods etc. Avoid smoking, alcohol. Drink plenty of water specially before meals.

I am six feet height but my weight is less. How to increase weight and keep body fit.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am six feet height but my weight is less. How to increase weight and keep body fit.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.

My weight is very low. I am tall but I am very thin. My BP is very low. What is reason? How to increase my weight? This is my very serious problem. Sir please succession me this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My weight is very low. I am tall but I am very thin. My BP is very low. What is reason? How to increase my weight? Th...
To increase weight it's not important to eat a lot. It's important to eat healthy and maintain consistent metabolic rate. Maintain good metabolism by following this: 1 take fibrous fruits and vegetables 2 eat healthy stuffs. Quality is important than quantity. Take whole grains than refined ones, consume natural home cooked food than processed one, aerated drinks are a big no. Consume green leafy vegetables. Dairy products like cottage cheese, milk, curd, cheese in moderation 3 exercise is a must for increasing metabolism. Follow any of these remedies: 1 eat peanuts soaked in milk overnight in the morning before breakfast. 2 eat handful of raisins and green gram soaked in water overnight before breakfast. 3 consume cashews soaked in milk overnight in the morning.

I am feeling very weakness and very dull what I do for recovery of my health I want to become healthy.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.

I am a 63 years male - 2 months back I fell down in my work place. Right knee touched the ground. - effect- bearable pain foe few days. Then bottom bone top pain is continuous used calcium supplements tablets pray for advice for pain relief.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a 63 years male - 2 months back I fell down in my work place. Right knee touched the ground. - effect- bearable ...
Its better to stop useless painkillers. Start ayurvedic medicines. It will take time, but you can get permanent relief up to some extent. Some karmas also will help you, like, massage, local steam, janu basti, janu dhara.

I have losing weight day by day. Ima 21 year old and my weight is still 55kg and going below. What I do to increase my weight? Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have losing weight day by day. Ima 21 year old and my weight is still 55kg and going below. What I do to increase m...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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