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Dr. Prassad Kuckian

Physiotherapist, Mumbai

500 at clinic
Dr. Prassad Kuckian Physiotherapist, Mumbai
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Prassad Kuckian
Dr. Prassad Kuckian is a popular Physiotherapist in Mumbai, Mumbai. He is currently practising at Home Physiotherapy in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Prassad Kuckian on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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I delivered my 2nd daughter 1year & 1month ago and it's a normal delivery. I was feeding day & night till 1year & now only at nights ((ie.) 3 to 4 times after she started sleeping at night, till morning). Still I didn't get my menses. My bottom stomach & legs are painful, now & then, since the last 2 weeks.

MBBS, DGO (cal)
General Physician,
I delivered my 2nd daughter 1year & 1month ago and it's a normal delivery. I was feeding day & night till 1year & now...
As you are lactating still, you may not menstruate what is called lactational amenorrhoea. As you are waning breast feeding so be cautious about contraception. Preferably your husband use condoms till your menstruation starts then consult your gynaecologist for contraception advice.
20 people found this helpful
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I am 27 years old. I have backache and legs pain as I am trying to quit smoking. I used to smoke weekly. Could you please guide me how to quit smoking so that it be easy and painless?

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
I am 27 years old. I have backache and legs pain as I am trying to quit smoking. I used to smoke weekly. Could you pl...
You can use nicotine gum to supplement nicotine. Nicotex/ nicorrette/ nicogum are available over the counter. If it doesnot help, seek psychiatric consultation.
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I have backpain for last 7 days.What can i do?

MS - Orthopaedics, MBBS
Orthopedist,
I have backpain for last 7 days.What can i do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am a 52 years old I had knee pain and I get laziness through the day I had low vitamin D my orthopedic doctor told me that I had just started arthritis I just want to know how I can improve my vitamin D in body.

MD
Yoga & Naturopathy Specialist, Delhi
I am a 52 years old I had knee pain and I get laziness through the day I had low vitamin D my orthopedic doctor told ...
Take supplement but even that will not work unless you sit in sun for a minimum 30 minutes every day. Expose your body to the sun. If not possible wear very thin whits clothing.
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Hi. I am 20 years old & my backbone is paining from a month. I feel pain as I move my body back with back bone after standing still. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi. I am 20 years old & my backbone is paining from a month. I feel pain as I move my body back with back bone after ...
Avoid avoid long standing and sitting toward bending lifting heavyweight, for chronic pain so tk physiotherapy treatment must and after this start stretching exercise of spine and legs in daily routine.
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I am 31 year old female. Working as professor in a college. Recent times I am getting backpain. Pls give suggestion for pain relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 year old female. Working as professor in a college. Recent times I am getting backpain. Pls give suggestion f...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I am saravanan. I have a severe backpain when riding a bike for long is there any solution for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am saravanan. I have a severe backpain when riding a bike for long is there any solution for this.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I'm 25 years of. My knees are paining since last 1 year and it is swollen also. Is this a symptoms of artheritis. What should I do now.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
It could be but at this age not so; there may be some injury inside due to any activity or may be you r overweight: kindly visit any orthopedic or consult me.
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I have knee pain. Gone thru n x-ray X ray report shows tibial spiking in my left knee. Please recommend me what shd I do. I feel pain in my knee side. I my also a uric acid patient.

MBBS ,MD
Pain Management Specialist, Hyderabad
I have knee pain. Gone thru n x-ray X ray report shows tibial spiking in my left knee. Please recommend me what shd I...
Pl control uric acid levels do regular exercises even in pains tab diclofenac 1/d for pains PRP injections help if more pains
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I have legs pain for over 5 days. What should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have legs pain for over 5 days. What should i do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sometimes my leg pains a lot at night specially in winter. I used to spray some pain removal spray. After that got relief but then it rises again after a week or so.

BHMS
Homeopath, Raebareli
Sometimes my leg pains a lot at night specially in winter. I used to spray some pain removal spray. After that got re...
Please do stay in sun for at least 30 minutes daily. Take a glass of milk daily. Take mag phos 6x - twice daily for next 2 weeks and get back to me for proper treatment and cure.
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I am having joint pains regularly. How can I get rid of it, sprays are also unable to recover me.

BPTh/BPT
Physiotherapist, Mumbai
I am having joint pains regularly. How can I get rid of it, sprays are also unable to recover me.
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am still studying. But I can't come back from my first love failure. How can I forget her and concentrate on study as soon possible.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am still studying. But I can't come back from my first love failure. How can I forget her and concentrate on study ...
I don't know when this first love of yours broke up with you but you must learn to move on especially since you need to concentrate in your studies. There are still many girls you will meet because you are so young. If you get so affected by this girl how will you manage in another circumstance? You need to get on with your life and focus on your studies. If you are serious you can do that with the following suggestions: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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I am 45 year old man. I constantly feeling back pain in lower portion of body, need some advise, As I am a supervisor of cattle farm and working. Hours also day to night ie around more than 12 hour, I thank full to you for providing me suitable guidance.

BPTh/BPT
Physiotherapist, Ghaziabad
I am 45 year old man. I constantly feeling back pain in lower portion of body, need some advise,
As I am a supervisor...
Mr. It may be postural problem but you take some rest and ice pack to your lower back for 15 min than tell me the result.
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I am 26 years old female, its pain in my both knees including general area of knees. Also swelling around knees. I have got no injuries. Doctor plz.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 26 years old female, its pain in my both knees including general area of knees. Also swelling around knees. I ha...
it could be due pain in the patellofemoral joint. usually at this age it can be due to softening of the lining cartilage of this joint (chondromalacia patella). try losing some weight and also do quadriceps strengthening exercises. avoid sitting on the floor and using Indian closet
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My left knee is paining since 2 weeks.what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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These days I'm suffering from back pain, I use to take aplazoram also to avoid tension, what to do ,pls help me.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
These days I'm suffering from back pain, I use to take aplazoram also to avoid tension, what to do ,pls help me.
Do hot fomentation take rest avoid bending forward and lifting weight you can take simple antiinflammatory medicine if pain is severe. If pain doesn't subside, pls visit orthopedic Surgeon.
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I am 26 years old have severe backache from last 2 years. Please advise.

BPTh/BPT
Physiotherapist,
I am 26 years old have severe backache from last 2 years. Please advise.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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I have a 4 years old broken patella scar on my knee. Which is the best method to remove it? Will it be removed completely?

M S Orthopaedics, MBBS
Orthopedist, Mumbai
I have a 4 years old broken patella scar on my knee. Which is the best method to remove it? Will it be removed comple...
Hello lybrate user, surgical scars are difficult to eliminate especially after four years of treatment. I would suggest you to leave it as it is. Any treatment would be very expensive and treatment complicated but the chances of success are less. Hope this helps.
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I am suffering dislocation of joint last couple of year. Is this is curable? Is ayurveda is better than allopathy? I am doing bodybuilding too.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering dislocation of joint last couple of year. Is this is curable? Is ayurveda is better than allopathy? I ...
you take acupressure therapy is better, take ferrum phos 12x +calc flor 3x 4tab thrice a day with warm water. take 5 days then inform me .
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