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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.
1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.
2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.
4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.
5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth.
My grandmother and grandfather are having knee pain. Doctor ask them to replace their knees with new one. Please guide.
My father aged 53 yrs slipped suddenly from a platform 6 days back. He injured his left knee. There was swelling in the knee, pain and difficulty in walking. He consulted an orthopaedician who advised xray knee which is normal. He also gave medicines like tablet l-tum 500, eudase-dp, dolanzen, rultin-150. He also advised to wear knee brace. But still there is swelling in the knee and more swelling in the ankle. There is considerable pain and difficulty in walking. Kindly advise what should we do?
Disc osteophyte complex at c3-c4 indenting anterior thecal sac. Mild disc bulge at c4-c5 and c5-c6 indenting anterior thecal sac. Mild cervical spinal canal narrowing at c3-c6. socialisation of L5.
• an unhealthy diet
• poor blood circulation
• excessive body weight are all reasons individuals may have swollen legs.
Parsley tea is wonderful for helping to get rid of excessive fluid in the body.
For the recipe you will need parsley roots and leaves and water.
To begin, chop the parsley very finely.
Add 5 teaspoons of parsley to half a liter of fresh water and cook for 5 minutes.
Remove from heat source, and let the tea steep for 20 minutes.
Strain well. Drink the tea three times per day until the swollen leg condition resides.