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Dr. Prashob/jomet

Ayurveda, Mumbai

Dr. Prashob/jomet Ayurveda, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Prashob/jomet
Dr. Prashob/jomet is a trusted Ayurveda in Mumbai, Mumbai. You can consult Dr. Prashob/jomet at Birla Kerala Vaidyashala-Andheri Center in Mumbai, Mumbai. Book an appointment online with Dr. Prashob/jomet and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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50- Prerna Bunglow JanakiDevi School Rd, Sardar Patel Nagar, Mhada, MumbaiMumbai Get Directions
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I am 22 male I am suffering from overweight problem can you suggest me a things to do to loose my weight at home.

BAMS
Ayurveda, Ambala
I am 22 male I am suffering from overweight problem can you suggest me a things to do to loose my weight at home.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I'm losing hair quickly and have tried all shampoos but no effect yet can you pls help me with this?

Vaidya Visharad
Ayurveda, Narnaul
I'm losing hair quickly and have tried all shampoos but no effect yet can you pls help me with this?
A lot of people use hair styles that need tight pulling of hair. This process of hair styling causes friction among hair strands and results in hair breakage. This condition is known as Tractional Alopecia.
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How I loose my weight I am around 90 kg. please suggest So that I cam easily follow.

BHMS
Homeopath, Faridabad
How I loose my weight I am around 90 kg. please suggest
So that I cam easily follow.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
1 person found this helpful
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From last three months I am not getting sleeping so tell me the what is the problem to me.

MBBS, cc USG
General Physician, Gurgaon
From last three months  I am not getting  sleeping so tell me the what is the problem to me.
Hello, I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult physician if symptoms persist of worsen.
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I have issue of gas troubling, I'm carting always with my friends. It's being shame on me. I'm not even taking those type of foods.

MBBS, DMCH, DEM
General Physician, Jaipur
I have issue of gas troubling, I'm carting always with my friends. It's being shame on me. I'm not even taking those ...
(take nutritious, balanced diet including fruits, green vegetables, good quality proteins) stomach problems are mostly due to irregular/ unhygienic food habits. Change your food habits, eat your meals at regular intervals, avoid spicy, oily / fatty food, maida containing food items, fruit juices/ sugary drinks/excessive tea/coffee/alcohol. Increase intake high fibre diet. Take light dinner. Drink plenty of water, go for walk/do light exercise. If problem persist, consult gastroenterologist /physician, simple sonography or baseline blood investigation will diagnose your problem. Take care.
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I want to lose my weight, I am 14 years old and my weight is 60 kg, my height is 4.9 m.so please guide me something that how should I lose my weight? And please guide me any diet plan, exercise which is best for me and any home remedy which will help me to lose weight and increase height. Thanks!

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want to lose my weight, I am 14 years old and my weight is 60 kg, my height is 4.9 m.so please guide me something t...
You need to boost your metabolism with perfect scheduled diet plans and lifestyle modifications. Include certain metabolism boosting foods like millers, bran, wheat germ etc. Take Personalised Diet consultation if you are really looking for result oriented solutions.
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Advantages of Skinboosters

Cosmetologist
Dermatologist, Delhi
Advantages of Skinboosters

Traditionally defined as "innovative treatments dedicated for skin revitalization"; skinboosters are procured from Hyaluronic acid as by-products. Also referred to as Hyaluronic Acid Injection, they are primarily used for the sole purpose of maintaining adequate levels of skin hydration, besides providing the skin with elasticity, firmness and vitality, while giving it a bright and radiant look. Moreover, they can improve the overall skin structure and also provide long lasting moisture. Skinbooster treatments have been widely regarded as substitutes to Hyaluronic acid Mesotherapy. Each treatment usually lasts for about thirty minutes and involves a tight procedure using micro injections, which help in the gradual breaking down of Hyaluronic acid stabilizing bonds. The treatments are most commonly administered under topical anaesthesia, along with the use of Emla cream.

What are its advantages?
The advantages of using skinboosters are varied and numerous. Unlike other anti-wrinkle treatments, skinbooster treatments gradually improve skin quality. Although the effects are not immediate, they are, however, long lasting and more reliable than others. As a matter of fact, their efficacy and safety as cosmetic products is perhaps the main reason why people prefer skinboosters over other treatments.

What effect does the treatment have on your skin?
After a minimum of three treatments, you will find that your skin texture and composition has improved greatly. Furthermore, your skin will become more tight, rigid, firm, elastic and radiant. Skinbooster treatments are also generally non-invasive and require the least amount of time for recovery, in contrast to other treatments. Their applicability is incredible as they go along even with other treatments like Botulinum toxin treatments. They are flexible enough to help revitalize the skin in any area of the body, from the sensitive areas around the eyes and mouth to the delicate skin of the cheeks and neck. Skinbooster treatments, however, are entirely different than dermal fillers as they are not involved in the enhancement of facial features like shape and proportion.

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How should I can improve my stamina and also increase my height? Give me the full instructions regarding the same.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How should I can improve my stamina and also increase my height? Give me the full instructions regarding the same.
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture
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I m 31 year old male working on marketing field, last 2 months I have backache. My major problem is my stomach fats is high there for I can' t hard work & my working stamina is very low. What I can do for lose my extra fats of stomach. Pls guide.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. You will have to start doing intensive exercises, long walks for about 2-3 km/day and take care of your nutrition. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
2 people found this helpful
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I belong 2 defence service. An arthroscopic ACL reconstruction surgery has already been done in my left knee. So my question is that whether I can able to continue further job or not if yes then can I be fit again as before or little less than previous. Can I run n walk in future or not. Pls answer it.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I belong 2 defence service. An arthroscopic ACL reconstruction surgery has already been done in my left knee. So my q...
It usually takes around 6 - 9 months to get back to routine. You have to undergo proper physiotherapy before you can go to your routine. Closed chain exercises helps. Once your knee feels stable after this then you can pretty much do what you want including running and jogging.
1 person found this helpful
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I was diagnosed with type 2 diabetes before about 20 years. I am on oral medicines. Can I get a consultation from a good diabetologist.

MBBS
General Physician, Indore
Check your HbA1c levels in an interval of 3 months, if it is in same range or decreasing then same medications to continue other wise have to change medications.
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Hello sir, I am 27 year old have sexual problem E. D PROBLEM I sleep very well but I feel lazy the whole day.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Hello sir, I am 27 year old have sexual problem E. D PROBLEM I sleep very well but I feel lazy the whole day.
Negative attitudes and emotions about sex have also been linked to ED. Diagnosis, with the help of a doctor, can identify the likely cause by taking a history, discussing symptoms, performing blood tests to establish the presence of conditions such as diabetes and heart disease, and physical examination. Management of ED It is always worth consulting a physician about persistent erection problems as the cause of erectile dysfunction could be any one of a number of serious medical conditions. Whether the cause is simple or serious, a proper diagnosis can help to address any underlying medical issues and can help resolve sexual difficulties
1 person found this helpful
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How do I organised my sleep time because when i want to sleep I can't just wake up and do not know what time I sleep and I sleep morning mostly what I do? Please help.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
How do I organised my sleep time because when i want to sleep I can't just wake up and do not know what time I sleep ...
Part 1 Setting your Sleep Schedule 1 Review your sleep needs. If you are having trouble falling asleep, or staying asleep, ask yourself some initial questions: How much do I normally sleep? When do I normally sleep? Why do I think my sleep schedule needs adjustment? What sleep schedule would I like to follow? Answering these questions will help you begin to improve your situation. 2 Once you have decided on a sleep schedule, be consistent about following it. Try to go to sleep at the same time each night. Sometimes we can’t avoid schedule interruptions, but try not to stay up or sleep in much later than your scheduled times, even on weekends. The more persistent you are about sticking to your schedule, the better your chance of improving your sleep. This includes not hitting the snooze button. Although it can be tempting, snoozing a bit longer doesn’t really add to the quality of your sleep, and it disturbs your schedule 3 Gradually make any necessary adjustments to your sleep schedule. You should alter your sleep schedule over time in small increments to improve the chances that the changes will work. For instance, if you have been going to sleep at 11: 00, and decide that you want to go to sleep at 10: 00, don’t jump back the whole hour on the first night. Instead, try going to bed for a few nights at 10: 45, then a few at 10: 30, then a few at 10: 15, before hitting your goal of 10: 00. 4 Keep a sleep journal. This can be as simple as jotting down a record of when you go to sleep and when you wake up each day.[ Doing so while trying to decide on a sleep schedule can help you figure out your needs. Keeping one while you are trying to adjust your schedule helps you determine if it is working. If you are trying to figure out how many hours of sleep you need, use the sleep journal entries from a period of a few weeks to find your average number of hours of sleep per night. Part 2 Adjusting Habits to Improve your Sleep 1 Have the right food and drink at the right time. The food and drink you consume, and when you have it, can impact your sleep. To get the best sleep you can, eat well throughout the day, starting with a healthy, balanced breakfast. Don’t eat too much at night. Your last meal should be no less than 2 or 3 hours before your bedtime. Small, healthy snacks make the best choices if you need something before sleep. 2 Avoid stimulants and depressants when trying to adjust your sleep schedule. The effects of coffee and other caffeinated products, nicotine, and other stimulants can last for hours, so avoid them later in the day] And while depressants like alcohol can initially make you feel sleepy, they can actually disturb your sleep 3 Make sure you exercise. Regular exercise helps you fall asleep easier and achieve deeper sleep. Avoid exercising too close to bedtime (within a couple hours of it), however, as its stimulating effects might keep you awake. Monitor any naps. Long naps can interfere with your ability to get restful sleep. Limit any nap you take to a half-hour or less. Part 3 Maintaining your Sleep Schedule 1 Set a pre-sleep routine to achieve and maintain a regular sleep schedule. Doing the same things each night before you go to sleep will help mentally and physically prepare you for it. Your pre-sleep routine could incorporate a bath, reading a book, relaxing music, and other things that help you unwind. Some people find it helpful to use aids to lessen outside distractions, like ear plugs, the white noise of a small fan, or soft, calming music. Whatever your routine, make sure that you are comfortable. For some, this means thinking about altering a mattress, pillow, bedding, etc 2 If you don’t fall asleep after fifteen minutes, do something else. If you are trying to fall asleep and still haven’t after a quarter of an hour, get up and do something that relaxes you until you feel tired again. Tossing and turning while you’re not tired or have something on your mind will not get you to sleep. 3 Use light to your advantage. Your body naturally responds to lighting conditions and will adjust sleep accordingly. This means that getting plenty of light in the morning and during the day, then keeping the lights dim at night will help you sleep and wake up consistently. Turn on the lights or open the curtains as soon as you wake up. Wearing sunglasses later in the day dims light, which can help you becomes sleepy. Avoid making television, computers, tablets, smartphones and similar devices part of your pre-sleep routine, as the light from electronic screens disrupts the body’s inclination to sleep.[20] Moreover, some research suggests that the distractions of screen-time interaction have a similar effect. 4 Seek help if you can’t adjust your sleep schedule. If you have tried to fix your sleeping schedule and can’t, or if you feel that your schedule is extreme in some way, seek expert medical advice.
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How to reduce my weight and I am not taking my controlled diet. I eat a lot of junk food and I got addicted to that junk food. How to avoid that.

MSc
Dietitian/Nutritionist, Chandigarh
How to reduce my weight and I am not taking my controlled diet. I eat a lot of junk food and I got addicted to that j...
Hi this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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I have oily face and have pimples alot can you please recommend me any home therapy for this pimples.

BHMS
Homeopath, Ahmednagar
I have oily face and have pimples alot can you please recommend me any home therapy for this pimples.
Hello Pimples is very common at this age Wash u face with water thrice a day U a mild oil control face wash Dont try to handle the pimples or break them with nails it might leave marks U can take homeooathic medicine to control the pimples Take care
1 person found this helpful
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Hey mam or sir. M prgnt of 8th month it mean 31 weeks on 24th I have went to scan. My fetal biometry is BPD 32 weeks 5 Days and AC 28 weeks and FL 31 weeks 5 days. My gyno said everything is fine normal .bt I am really worried of it. please help me. Wht to do is it fine or I should do something. Hlp.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hey mam or sir. M prgnt of 8th month it mean 31 weeks on 24th I have went to scan. My fetal biometry is BPD 32 weeks ...
Hello, this is normal as there is always a discrepancy of 5-10% in usg as observer's bias. As long as fl/ac ratio is normal, everything is fine.
2 people found this helpful
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I was fair when I was a child but after hen my skin became dark coloured and so I started using skin lite cream so I wanted to know the advantages of the cream.

BAMS
Ayurveda, Ambala
I was fair when I was a child but after hen my skin became dark coloured and so I started using skin lite cream so I ...
Dear, follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * use sunscreen having spf 15 on face especially in summer and spring season. * take vitamin -e rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * take more anti oxidant foods like fruits (apple, grapes, melon) and citrus fruits. * make paste of papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content.
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I have high blood pressure which is 160 by 100. My height is 178 cm and my weight is 103kg what should I do to reduce it ?

MD - Consultant Physician
Cardiologist, Kolkata
I have high blood pressure which is 160 by 100. My height is 178 cm and my weight is 103kg what should I do to reduce...
First of all you reduce your body wt by proper dieting. Do exercise regularly, take medicine in proper doses. Get investigation for kidney & arterial disease as you are young.
2 people found this helpful

I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief. Please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief....
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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