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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
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Dyspepsia is a disorder of the stomach that is characterized by pain in the upper part of the stomach. It is not a single disorder, but is a collection of symptoms such as nausea, burping and bloating. It results when the acid of the stomach comes in contact with the mucosa of the digestive tract. These acids cause a breakdown of the mucosa leading to inflammation and irritation, which leads to indigestion. It may also result from eating disorders or certain medications.
The symptoms of this disorder tend to occur mostly after consuming food and drink. In some cases, the symptoms tend to go away after eating or drinking. The symptoms of dyspepsia are:
- You may feel bloated on a regular basis
- You may experience discomfort in your stomach
- Loss of appetite
- You may experience constant burping
- You may feel nauseous
- Symptoms of heartburn
- You may also experience chest pain and breathing difficulties
- You may be affected by jaundice
The various causes of dyspepsia are:
- Irritable bowel syndrome, which hampers the movement of food through the intestines
- If you are unable to properly digest dairy products
- Gastroesophageal reflux disease that results in reflux of the acids of the stomach
- Any inflammation of the gall bladder
- Various medicines such as aspirin, steroids and antibiotics may lead to dyspepsia
- If you suffer from depression or anxiety then it may lead to dyspepsia
- Excess consumption of chocolate, coffee and alcohol
Dyspepsia may be controlled by modifying your lifestyle. Some of the changes that you may make are:
- Don't sleep immediately after eating, wait for at least two hours before you go to bed
- Avoid spicy foods as they tend to aggravate symptoms of dyspepsia
- Space out your meals, eat multiple smaller meals instead of few large ones
- Restrict smoking and alcohol consumption
- Lose weight as being overweight may lead to dyspepsia
- Avoid wearing tight clothes
- Exercise on a regular basis to keep your body healthy and maintain optimal weight levels
Iam 39 year old. I married before 1. 5 years. We are trying for baby but not yet conceive. My husband age is 40 years. We are not concern with the doc. Yet please help me out
Doing breast massage while period is good or not? What is the best time for breast growth and how it can be enhanced? And also suggest some ways for breast growth. I am 21 years old.
Hi Doctor This is to ask you like yesterday I was with my girlfriend. Now she and I just were having a hug and we started masturbating each other but by mistake my ejaculation went onto her stomach and leg. She was in her shorts. Now she went in and washed it but forgot to wash fingers with soap. And she then used the fingers to wash the vagina. What should be done and is pregnancy possible. Really very scared.
I have got married in 2010. I have 1 baby of 1.5 yrs. In beginning my wife interested in sex. But now after birth of child she is not interested even after foreplay. Due to this I am very frustrated. Is there any homeopathic medicine to cure it.
My wife is just in menopause. If the sperm is discharged inside the vagina at the time of intercourse is there are any possibility of pregnancy?
In life one side is soorow and the other side is joy that is the very nature of life - dukha sukha. Touch your heart can you feel your heart beat, check it out and hear it. Hear a child's heart - dukha sukha, dukha sukha. Unfortunately for most adults it is dukha - dukha dukha - dukha. Try to see the humour if we have a sense of humour, we can lighten up the atmosphere of sorrow. So even in difficulties try to find joy and happiness.
Everything in the world is happening according to laws. We may call it the law of action by which we receive the results of our actions. Or we may have to resist that the lord gives everything. God gives the wisdom to bear it. The intelligent solution for a man of action is to accept it with equanimity.
Do your actions do your best learn to accept whatever result comes. The moment you accept the result it stops affecting. Agitation and grief no longer overwhelm you and you are able to plan out the future. Learn to deal with your sorrows, don't cover them or don't run away from them. Take them as a test and challenge, and you will discover a thrill and a sense of pride when you come out successful. Always remember whatever happens in life happens for the best. If you can keep this attitude with you sorrow cannot really touch you.
Curd or dahi, is a popular food item all over the country. In the north, people eat it with flattened rice or chapatis while in the south, people are great patrons of curd rice. Some sections of the society even consume curd for superstitious purposes. It is thought that consuming curd before embarking on a journey will ensure safety and good health. Made from milk, this dairy product has a lot of health benefits. Here are some reasons why you should add curd to your daily diet starting today.
1. Helps improve digestion
The nutrients present in curd are easily absorbed by your digestive system. Not only that, it also helps in absorbing nutrients from other food items that you have eaten. It can also be used along with spicy food, as curd cools down and neutralises the heat that these foods create. A Taiwanese study even found that curd is helpful in curing H. Pylori infections which is the most common type of stomach infection.
2. Healthy for your heart
In a day and age where more and more young people are falling prey to heart disease, consuming curd can go a long way in maintaining heart health. It minimizes the risk of high blood pressure and helps reduce cholesterol levels by preventing the thickening of carotid arteries.
3. Milk substitute for those who are lactose intolerant
Some people, who cannot consume milk because they are lactose intolerant, can safely consume curd. It converts the lactose present in milk to lactic acid, making it easier to digest. Also, you do not lose out on the nutritional boost that milk provides.
4. Helps boost immunity
Curd has ‘good bacteria’ present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. It is also useful in preventing vaginal yeast infection in women. These properties of curd do not diminish even when it is heated along with curry preparations to add flavour. Eat it daily to prevent infections and stay healthy!
5. Good for your teeth and bones
All dairy products are good for your bones, and curd is no different. Like milk, curd too has a high amount of phosphorous and calcium. This makes it beneficial for your teeth and bones as it helps promote bone growth and makes your teeth stronger. Taking care of your bones is essential if you want to avoid painful diseases like osteoporosis and arthritis in the future.
6. Can be used as a skincare product
Nutrients like zinc, Vitamin E and phosphorus make curd a natural skincare product and it is often used as an ingredient in homemade packs. A simple mixture of curd, gram flour and lime juice can be made at home to give you an attractive and glowing face.
7. Helps get rid of dandruff
Many advertisements claim to have found the magical chemical formula for curing dandruff. But, curd can be a simple homemade solution. Why is it good to get rid of dandruff? It has lactic acid which has anti-fungal properties. What more? You don’t even have to add other ingredients to it. Just whip some curd in a bowl, and add it to your scalp. Leave it for an hour, and wash properly with water.
8. Helps you lose weight
Whenever nutritionists make a diet plan, the first thing they include is curd. The calcium present in it prevents your body from pumping more cortisol. Hormonal imbalance of cortisol is responsible for a host of problems like hypertension, obesity and cholesterol.
9. Helps release stress and anxiety
Being stressed can wreck your health. Finding ways to relax and rejuvenate is imperative in today’s world. Along with other things, eating some curd can surely help. According to a study conducted by UCLA’s School of Medicine, eating curd was linked to lower levels of activity in the part of brain responsible for emotion and pain.
Hi, I am 27 years old. Unmarried. I have itching problem in vagina from six month. I took so much medicine but no relief. Everyday so much itching. After took medicine green color dirt discharging from vagina, please advise what should I do?
Every individual experiences anxiety in some form at some point of time. One suffers from an anxiety disorder if one experiences dogged, unrealistic worrying about everyday life. One is said to experience panic attack if the abrupt attacks have symptoms like racing heart, nausea, tremors and intense fear. A panic attack is a sudden rush of overwhelming anxiety and fear. The heart pounds and breathing becomes difficult. If ignored and untreated, panic attacks can lead to panic disorder and may cause one to withdraw from normal activities.
With a little mindful attention and practice, one can reduce or eliminate the symptoms of a panic attack, manage anxiety, and prevent attacks from occurring in the future and regain control of life. If one is having a panic attack, then the aim is to calm oneself at the moment by breathing deeply. This would reduce the stress and provide oxygen to the brain to help one focus. Hold your breath to start with and reduce the feeling of choking and then begin to breathe slowly. Inhale through nose and exhale through mouth till one notices a difference in muscle relaxation and clarity of thought.
During a panic attack, your thoughts are often jumbled up. This is due to the fact that one's heart rate has kicked off and breathing is in high gear, muscles are tensed and blood flow is constricted. One should try to focus on one's senses and should distract the mind from fear through different mental diversions. This can be as simple as reciting the lyrics to your favourite song or poem until one has calmed down a bit. It is important that one should make sure not to distract by leaving the situation that has caused the panic. One must ride out the panic attack at the same place else one will likely associate that place or situation with fear triggering future attacks.
Try to practice progressive muscle relaxation by slowly going through body and tensing and relaxing each muscle group. It relaxes muscles as well as forces one to concentrate on something other than fear. Although, if one want to reduce the anxiety, don't ignore it. One should try stop anxiety producing thoughts and replace them with images of something that brings you happiness or peace. Using guided image of a place where one feel at peace and relaxed, reduce one's experience of anxiety. Further, add details to the scene, so that one is focusing the entire mind on imagining it.
Taking care of one's physical health will help take care of mental health. Healthy exercise and diet habits will help you manage manage anxiety. Getting an body active, especially through aerobic exercise, releases chemicals that are responsible for increasing ones feelings of peace and happiness. Stimulants like as caffeine and nicotine worsen existing anxiety and dependence on them can increase feelings of stress and anxiety when one don't get enough of it. Eat a balanced diet with plenty of lean protein, complex carbohydrates like whole grains, and fresh fruits and vegetables and avoid processed and high-sugar foods. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.
My friend didn't have her periods for two months and her esr level is 70 at the of 16. Is she pregnant? But she never had sex.
Hello ma'am, I'm having a severe pain in my abdominal part and in vaginal part too. I'm not into any relationship or something. Whenever I go for urine I have a an intense pain in my vagina and there is a problem of white discharge too with a stinky smell. Please help me.
I am 24 years old. I wanted to know can unprotected sex lead to pregnancy if no ejaculation happens inside vagina? I was into this for around 7 days, about for 10 minutes each day. I am not having my periods. It is 5 days late now and still counting. I am having severe vaginal irritation also for which Lybrate doctors prescribed with metrogyl 400 and Clingen vaginal insertion tablets. I am under these medication now. Can there be any pregnancy related issue? Please respond. I am very worried.
Sir my vagina is etching and painful My husband continue sex very hard and some leakage in my vagina please give me best solution.
I want to conceive and get pregnant so can you suggest me a helpful plan. And I have irregular periods. I have under gone many doctors treatment.
I am a 28 years old girl and am sexually active with my boyfriend, but off late I am facing a kind of vaginal allergy with a white discharge, scratching and odour! please help as to what this is? and what can be the solution to this? thanks.
My right breast has lumps and when I touch the part that is below my nipple, I feel little pain, and in my right armpit too. There is a lump in my right armpit which is sore to touch. I am a 21 year old female. What should I do?
Just like there are exercises to lose weight, there are simple exercises, which you can do to stop your snoring completely. Snoring is a common condition and it generally takes place more in men than women. It mostly affects individuals who are overweight and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose.
The airflow to the nose is obstructed by factors like:
- Genetic factors
- Sinus Infection
How to Prevent Snoring:
It is very essential that prior attention is given to this condition before it turns out to be a serious problem. The self help tips that can be used by individuals to stop snoring include proper exercising, losing weight, quitting smoking and not drinking alcohol as well as setting up an ideal sleeping pattern. There are devices available in the pharmaceutical stores like the mouth guard device which are specially designed to help stop snoring. There are medications also available that help to stop snoring and have good quality sleep.
Amazing and Simple Exercises to Stop Snoring:
You can cure your snoring problem easily by practicing vocal exercises without the need of even going through a painful and expensive surgery.
- Singing: Singing is an excellent exercise that is very good for your vocal passage and that can cure the snoring problem. It is best that you start singing in a warm shower and the moist steam of the warm water would soothe your throat. The benefit of singing is that it tightens the muscles and it is an excellent and natural way that would cure your sleeping problem. You can practice singing at least 20 minutes in a day, and you would surely experience the difference.
- Yawning: The second simple exercise that can be done to stop snoring is yawning, which involves opening and closing of your mouth. The exercise done in a yawning motion would strengthen both the inner and outer neck muscles. It is very necessary that the mouth is opened widely, and this activity can be done anytime of the day.
- Chewing: The third exercise that is helpful to get relief from sleep disorders is chewing. You can fix your throat by chewing the tip of a pencil. You don't have to bite the pencil, and you just need to fix your throat muscles to make certain that your airway is clear.