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Dr. Prashanth Bamare

Gynaecologist, Mumbai

600 at clinic
Dr. Prashanth Bamare Gynaecologist, Mumbai
600 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Prashanth Bamare
Dr. Prashanth Bamare is a trusted Gynaecologist in Dadar West, Mumbai. You can visit him at Shushrusha Hospital in Dadar West, Mumbai. Save your time and book an appointment online with Dr. Prashanth Bamare on Lybrate.com.

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Street No 698-B, Ranade Road, Dadar West, Landmark : Nera Shivaji Park, MumbaiMumbai Get Directions
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How to Pack a Healthy Lunch

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist
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Packing a healthy lunch, whether for work or for school, is always a good option if you want to stay fit and healthy. Working for long hours can take a toll on your health. You should eat foods which are low in calories and fats; try and eat more veggies and fruits. Eating your lunch outside everyday can result in an upset stomach whereas home-made foods are both tasty and healthier. Here are some foods, which you should definitely consider for a healthy you.

Sandwiches: Cheese and tomato sandwiches are a great source of protein; especially cottage cheese, as it is an awesome low fat source of protein. Tomato is good for your skin and also prevents cancer. You can also consider a healthier version by swapping mayonnaise with avocado as it is full of healthy mono saturated fats.
Salads: Salad, especially green salad, is one of the healthiest foods you can pack for lunch. It is simple to make and is a great appetizer as well. You can also add flavour to your salads by adding lots of fruits and vegetables that you like to eat.
Eggplant Pizza: Instead of having the greasy one, you can make your own vegetarian pizza including your favourite vegetables. You can also opt for whole wheat pita pocket rather than the heavy pizza dough. And diced eggplant acts as a rich source of fibre and potassium.
Chicken Wraps: These are one of the best, if you are in a rush and want to eat something spicy and healthy. Chicken is also a rich source of protein; you can add some ketchup to lend some extra flavour to your wraps. You can also include frozen corns, lettuce leaves and peas if you want.
Fruits: If you want to maintain a healthy diet, you should surely include fruits in your lunch. It decreases the appetite for the actual meal. The fructose present in the fruits gives an energy boost and the fibre creates a feeling of fullness. Since most fruits are high on dietary fibres and low on calories, they help to keep your weight in control.
How to Pack a Healthy Lunch

HYPERHIDROSIS

PGD IN MEDICAL LAWS ÐICS, DHA, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, MBBS
General Physician
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It is a condition characterized by abnormally increased of sweating in excess of that is required for regulation of body temperature.
Hyperhidrosis can be generalised or localised. Hands, feet, armpits and groins are the most active areas.
Aluminium hydrochloride is used in regular antiperspirant in much higher concentration in solution or gel forms.
Drugs called anticholinergics are sometimes used.
Injection of botulinum toxin type a can be used for neural control of sweat glands,
Sweat glands removal or destruction is one option available for excessive under arm perspiration.
Affected people are aware of their condition and try to modify their life style to accommodate their handicap. This can be disabling in professional, academic and social life.
It affects both genders equally.
HYPERHIDROSIS

I had married last 3 years back and my wife is suffering from vaginismus and we dint had penetrative sex. Please tell me a Anesthesia tablet for her unconscious for a hrs As this was insisting by my wife. Please help me we tried much on consulting doctors and we didn't succeed please suggest me.

PDDM, MHA, MBBS
General Physician
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Easier way to come over the apprehension of pain is to relax the vaginal sphincter. If it cannot be done voluntarily, start breathing by mouth at the time of insertion and concentrate on some other erotic thoughts or stories. Deep breathing by mouth always relaxes the vaginal and anal sphincters. In addition to this, it is advisable to use lubricants. The women's genitals should never be touched dry. It causes a lot of discomfort and some times even the pain. Lubricant will make the penile entry smooth. Oil based lubricants should not be used as they are harmful to the woman's reproductory organs and the condom if in use. Use only water based lubricants. Vaginal jellies are available with the chemist. They serve the purpose fantastically.

I'm married an year ago and trying to conceive since we got married. I have pcod so it was not successful and I took clomid100 5months ago but I didn't even get my periods. Now I started treatment in a fertility centre. I am asked to come on 2nd day of my next periods to start treatment. Will I get preg in the first month of trying with fertility medicines?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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I'm married an year ago and trying to conceive since we got married. I have pcod so it was not successful and I took ...
It is a possibility that you can conceive in first month of trying. Take healthy diet including fruits vegetable and dairy products. Drink lots of fluids and do some exercise daily, it will help you.

I am 33 week. I have unicornuate uterus. My previous pregnancy was IUD at 32 weeks. Now yesterday I feel lot of movement but today I feel less movement .can tell the reason? please tell as soon as possible.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I am 33 week. I have unicornuate uterus. My previous pregnancy was IUD at 32 weeks. Now yesterday I feel lot of movem...
Keep in touch with your gynaecologist, take complete bed rest, go for a colour doppler study of baby major reasons for iud include high sugar or high bp so consult your doctor for same, and plan for induction at 36-37 weeks.

What is the diet to be followed by a pregnant woman in the first three months of pregnancy.

BHMS
Homeopath
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What is the diet to be followed by a pregnant woman in the first three months of pregnancy.
Hello. If you don’t have any medical condition and if your diet is poor to begin with, it is even more important to make sure you have a healthy diet now. You need more vitamins and minerals, especially folic acid and iron. You need a few more calories during your pregnancy as well. Getting your diet right for pregnancy is more about what you eat than about how much. Limit junk food, as it has lots of calories with few or no nutrients. Eat a variety of foods from these different food groups each day: Milk and dairy products: skimmed milk, yogurt/curd, buttermilk (chhaach), cottage cheese (paneer). They contain calcium. Cereals, whole grains, dals, pulses and nuts: these are good sources of protein if you do not eat meat. Vegetarians need about 45 grams of nuts and 2/3 of a cup of legumes for protein each day. Vegetables and fruits: these provide vitamins, minerals and fibre. Avoid Papaya. Meat, fish and poultry: these provide concentrated proteins. Fluids: Drink lots of fluids, especially water and fresh fruit juices. Make sure you drink clean boiled or filtered water. Carry your own water when out of the house, or buy bottled water from a reputed brand. Avoid packaged juices as they have a very high sugar content. Fats and oils: Ghee, butter, coconut milk and oil are high in saturated fats, which are not very healthy. Hydrogenated vanaspati oil and ghee is high in trans fats, which are as bad for you as saturated fats. A better source of fat is vegetable oils because these contain more unsaturated fat. **********Consult nutritionist also****

I am trying to conceive but m not able to conceive from last 6 month. I have a regular period but this month on 4 june I just got spotting. I want to know whether am pregnant or not. Is it possible to have spotting in early pregnancy?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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I am trying to conceive but m not able to conceive from last 6 month. I have a regular period but this month on 4 jun...
Hi lybrate-user, you are right spotting can be their in early pregnancy due to implantation bleeding. Please get a urine pregnancy test for confirmation. Wish you all the best!

I had my periods regularly for 7 months after delivery but I missed it from past 3 months. I did home pregnancy test, result was negative. I'm breastfeeding my baby regularly since his birth. Is it common to miss menses this way?

DHMS (Hons.)
Homeopath
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I had my periods regularly for 7 months after delivery but I missed it from past 3 months. I did home pregnancy test,...
Hello, Lybrate Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.

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Details history of present compline of patient, past medical history & investigation is third eye of doctor so tell details of problem without any hesitation where doctor try his best & t/t pt accuratly.

Eating during summers

MD-HM, MD-HRM, PGDMLS, AFIH, MBBS
General Physician
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There's no question that sunscreen should be your first line of defense against the blazing summer Sun. But eating tomatoes could give you a little extra protection: consuming more lycopene-the carotenoid that makes tomatoes red-may protect your skin from sunburn. In one study, participants who were exposed to UV light had almost 50 percent less skin reddening after they ate 2 1/2 tablespoons of tomato paste (or drank about 1 2/3 cups of carrot juice daily), in addition to their regular diet, for 10 to 12 weeks. Supplements, however, weren't as effective: in the same study, those who received a lycopene supplement or synthetic lycopene weren't significantly protected against sunburn.

Staying hydrated keeps your memory sharp and your mood stable. It also helps keep your body cool (by sweating) during hot summer months. The good news is that you don't just have to drink water. You can eat it, too: in addition to delivering skin-protecting lycopene, watermelon is 92 percent water (hence the name). Another boon? Research shows that eating foods that are full of water helps keep you satisfied on fewer calories. (Interestingly enough, drinking water alongside foods doesn't have the same effect.)

Raspberries are a great source of fiber some of it soluble in the form of pectin, which helps lower cholesterol. One cup of raspberries has 8 grams of fiber and a study in the Journal of Nutrition suggests that eating more fiber may help prevent weight gain or even promote weight loss. Over the course of a two-year study, researchers found that when study participants boosted their fiber by 8 grams for every 1,000 calories, they lost about 4 1/2 pounds. Try it for yourself. If you're consuming 2,000 calories per day, aim to increase your fiber by 16 grams

Fresh blueberries and jamuns straight from the berry field are a special treat! Turns out the antioxidants in them may help ward off muscle fatigue by mopping up the additional free radicals
Eating during summers

Madam/Sir, In the pregnancy period what type of food is necessary? Because my pregnancy continuing in four months. So what type vitamin require for me?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician
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Madam/Sir,
In the pregnancy period what type of food is necessary? Because my pregnancy continuing in four months. So...
Normally you require extra calories for you and the baby together. Have good light exercise, Your usual food, more of leafy vegetables, milk, fruits and supplements of Multi vitamine with minerals, Calcium tablets and if hemoglobin is below normal Iron Tablets. But see your Gynecologist for check up Immunisation and follow up visits as advised. Best Wishes

Hello doctor. I am 26 years old, I have a 6 months old baby. I gave birth by normal delivery and it was long labour. I missed my periods after pregnancy. I want to know abt the chance of carryng next baby on this no periods mnths.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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There r no chancess of pregnancy when your baby is on mothers feed. So no chances of pregnancy during this time.

Not sure fallopian tube blocked, if it so, Is there chance of getting pregnant and aborted? After D and C got pregnant twice and aborted in 35 days. If that tube blocked will I get pregnant? Shall I plan for baby again? Will I get positive result? Two times aborted itself, I am afraid of this, my laws expecting more. Please help me regarded this.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Not sure fallopian tube blocked, if it so, Is there chance of getting pregnant and aborted? After D and C got pregnan...
Doesn't matter and if tubes are blocked one can my get pregnant and second you can plan for pregnancy even if you have aborted twice.

Hello doctor I am very confused about the pregnancy of my wife my marriage date is on 18 nov 2015 and she want to be pregnant please tell me what I have to do and how to do sex and how many days in a month.

MBBS
General Physician
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Hello doctor I am very confused about the pregnancy of my wife my marriage date is on 18 nov 2015 and she want to be ...
You have to insert your erect penis inside her vagina and give multiple strokes till you ejaculate and can do it any number of times in a month

Hi using krimson 35 for past 3 months but causing side effects like gastric problem spotting before 17 days of my periods. Also low flow in period time. Shall I use dronis 30 instead of krimson 35. Becoz already I have experience in using dronis no side effects. please help me out.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hi using krimson 35 for past 3 months but causing side effects like gastric problem spotting before 17 days of my per...
Hello, crimson 35 has cyproterone which is started for pcos and dronis 30 is no replacement of crimson 35. You need to take the tablet on time else you may experience irregular spotting and lesser blood flow is also a welcome side effect of krimson 35. You need to keep your water intake high to alleviate all side effects.

Hi doctor my age is 19 and I am unmarried and my periods aren't coming within 3 months I consulted doctor but not improve can you please help me about this matter and because of this problem a Beard coming on my face please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi doctor my age is 19 and I am unmarried and my periods aren't coming within 3 months I consulted doctor but not imp...
Do usg and thyroid test it may be irregular due to pcos, thyroid,stress etc. And take ashokarista 3tsf bdpc for three months.

Is spotting common during pregnancy.

DNB, DGO, MBBS
Gynaecologist
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Is spotting common during pregnancy.
No it is not and don't take it lightly get usg done to see for any placental separation and foetal cardiac activity.

I've heard that there are pills that you take on daily basis and they avoid pregnancy. Someone I know is taking these like and tells me that I need to consult a doctor before I start taking them. Also, I want to know if there are any side effects.

DNB (Obstetrics and Gynecology), Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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I've heard that there are pills that you take on daily basis and they avoid pregnancy.
Someone I know is taking these...
Definitely you should consult a doctor before taking these pills. Your doctor can discuss in detail about all the potential side effects.

I am 25 years old, female, have the problem of dysmenorrhoea. What should I do? Please help me.

B.H.M.S
Homeopath
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I am 25 years old, female, have the problem of dysmenorrhoea. What should I do? Please help me.
vibrunum opulus q take drop 8 hourly in a glass of water. 3. Actea racemosa 200 take one drop twice daily. Biofungin syrup take 2 teaspoonful 8 hourly.

Maine apna weight v km kiya hai 4 kg. Ab 54 kg ki hu. Age 25 or height 5 ft 2" pcod ki problem hai. Pichle 2 mahine se medicine le k period aa rahe hain. Dydrogestone dawa li thi or pregnancy k liye v try kiya. But period hua hai par khul k nhi. Kya continue period hone se cysts khatam ho jayenge. Pregnancy k liye kya karna chahiye.

BHMS
Homeopath
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Maine apna weight v km kiya hai 4 kg. Ab 54 kg ki hu. Age 25 or height 5 ft 2" pcod ki problem hai. Pichle 2 mahine s...
nutan apna weight maintain karna bohot jaruri hai agar aapke periods without medicine regular aarahe hai to pregnancy ke chances bohot jyada hai ...aur PCOD ke liye bohot acchi treatment homoeopathy me available hai . jisse aapaka PCOD bhi thik hojayega aur pregnancy bhi.
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