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Dr. Prashant Welling

Orthopedist, Mumbai

Dr. Prashant Welling Orthopedist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Prashant Welling
Dr. Prashant Welling is one of the best Orthopedists in Andheri West, Mumbai. You can consult Dr. Prashant Welling at BSES MG Hospital in Andheri West, Mumbai. Book an appointment online with Dr. Prashant Welling on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BSES MG Hospital

#405, Moryaestate, New Link Road, Andheri West. Landmark: Opp. Infinity Mall, MumbaiMumbai Get Directions
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I am 37, had an accident 1 year before. My L2 vertebrae was compress fractured. Now back pain.

PG Diploma in Yoga and Naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
As per the ayurvedic treatment protocol, first avoid sour tasted and fermented food. You can gently apply mahanarayan tailam follwed by hot and cold fomentation. To relieve pain you can have trayodashang guggulu. Feel free to ask for more.
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My weight is 56 kg and I am not having my regular periods and I am having back pain alot.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
its dysmenorrhea ,low intensity pain is normal . 1) Do massage to back & lower abdomen with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) 1 spoon caster oil with milk at bed time 3) Do stretching exercise specially hip & lower back like ardhachakrasan .
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Hi I am 69 year old complete paraplegic having sp. Cord cut by d 5-6 in an accident 5yr ago. My spine is fixed by operation putting some screws etc. I can only sit by spport for some time. I cant balance my body. I have regular pain in back. I am eger to do all my work independently is it possible if yes then how. Managing bladder by cic & bowl by my son. Tacking medicine 1- synoptal & duzzela-20 for pain. Pl. Advice me how can I increase my mobility to do all my daily work by self. What kind of mdicines ; diets &other specific programme for getting my goal I should go for. Thanking you

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Do not hesitate to contact me if you need any further assistance. I would actually need to understand your current neurological status but it seems a complete spinal cord injury because you are taking care of your bladder and bowel as well. Unfortunately there is no scientifically proven remedy for complete spinal cord injuries as yet, mainstay remains intensive physical therapy, wheelchair mobilization and supportive medications. But you can be independent for sure for most of your jobs, there is a centre in new delhi by the name of indian spinal injuries center which gives training for this. Maybe you can contact them and undergo further rehab there. Thanks & regards Dr Akshay Kumar Saxena
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Hi, what I want to say is that I hear from my mother and other relatives that I used to be of fair complexion in childhood. But now really my skin complexion has got much dark. My query is can this happen. Can it get darker with age. With that I'm also having much mental pressure since 2 years. Is it possible? Or if it is then how to get back my previous complexion.

BPT MIAP
Physiotherapist, Chennai
Yes this may be because of your exposure to sunlight etc. Just start apply some sunscreen lotion when outing. And apply tomatoes to your body taning along with papaya.
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I am 37 years old I am suffering with pain at back bone ending in-between bums please give me good suggestion thank you.

DNB, MBBS
Orthopedist, Delhi
You seem to be suffering from coccydynia ie pain around the coccyx or tail bone. For that avoid sitting on hard surfaces and do a sitz bath ie heat therapy to that area by sitting in a vessel full of hot water 10- 15 mins upto 3 times a day. Besides that you can start on some analgesics for 2-3 weeks.
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My wife is 32 weeks pregnant n before ten days she gone to check up her hb n bp r normal but since from 5 days her legs r bit swelling completely (complete legs) bit of back pain too other than that she is normal wts the problem bcoz bp n hb both r normal so. please suggest.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear lybrate-user, namaskar, there is nothing unusual. In later stage of pregnancy when the uterus becomes heavy, it imparts pressure on the inferior vena cava (carrying blood from the legs to the heart) which causes hindrance in blood drainage from the lower limbs. Will settle after parturition. Meanwhile. She must avoid dependent position of the legs and keep them elevated on pillows at night and rest hours. And do simple exercises of the feet and knees. Take care.
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I am 20 yearyear old male. I left gym before 6months. Last week I started gym back. But my arms are in very heavy pain. After that. I cannot even straight my arms. What to do? please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history as to the site of pain like shoulder, neck etc and also whether the pain which you feel is a localized pain or is it a kind of radiating pain from your neck region? also can you tell me the kind of exercises you are doing in the gym so that I can understand whether it is muscular in nature or is it any soft tissue structure which is involved? please send your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 46 years old & I am facing knee pain problem left side only from last 1 year. any remedy.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Your daily habits or age may be the root of your knee pain. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am just 15 years old. But when I am playing cricket suddenly I am getting back pain. This is happening from past 3months.

BHMS
Homeopath, Faridabad
Hello, Take Homoeopathic medicines for backache , these are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain. Take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I am 44 year married female suffering from severe pain in my right hand and shoulder and left feet since one year. I have consulted many doctors in this matter but have no result. Recent test says that E.S.R (1st hour) is 43.0. Please advice.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Apply hot fomentation Shoulder, arm & hand stretchings Avoid doing heavy work & ling standing Do straight leg raising exercise Do hamstrings, quadriceps & calf muscles stretching
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Hi doctor. I have a severe backache as per Dr. Advice I have done mri. My mri report is as under kindly advise in matter degenerative lumber spondylitis are seen in the form of marginal osteophytes and multilevel disc dessication. 1. D12-l1 & l1-l2 discs show mild bulge, indenting anterior thecal sac without significant never root compression 2. L2-l3 disc reveals right paracentral disc extrusion, indenting anterior thecal sac and causing right lateral recess narrowing, impinging on right traversing l3 nerve root. 3. L3-l4 disc shows mild diffuse disc protrusion, indenting anterior thecal sac and causing bilateral mild neural foraminal narrowing, minimally abutting bilateraltraversing l4 nerve roots. 4. L4-l5 disc reveals mild diffuse disc protrusion, indenting anterior thecal sac and causing bilateral mild neural foraminal narrowing, minimally abutting right existing l4 nerve root-bilateral traversing l5 nerve roots. Nerve roots. Cord is seen ending at d11 vertebral level. Distal cord and conus appear normal. Both hip and si joints are normal. No pre / paravertebral, epidural soft tissue or haematoma is seen. Bilateral psoas and posterior paraspinous muscles are normal. Please advise for home exercise / medicine.?

Bachelor of Physiotherapist
Physiotherapist, Noida
Sir you should back strengthening and stretching exercise. It will relax and strengthen or back muscles. If you personally want to consult me Please consult privately.
1 person found this helpful
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I suffering back pain from since 2011. I have already treatment many doctor of jaipur. But I have not better feel so please tell me what do me for back pain.

BPTh/BPT
Physiotherapist, Kota
FOR LOWER BACK PAIN EXERCISE; DEAR YOU FOLLOW THIS EXERCISE……………………….LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
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I give the observations of lumbosacral spine mri with the request to advice me in the matter. End plate fatty marrow changes are seen at inferior endplace of l5 and superior end plate of s1 vertebra. Diffuse disk bulge pre dominently lateralised to right side is seen at l5-s1 level causing narrowing of bilateral lateral recesses, compression over bilateral traversing and left existing nerve roots. Ligamentatum flavum hypertrope, bilateral interfacet joint hypertropexy and diffuse disk bulge is seen at level l4-5 causing indentation over interior tsecalsac, plumping and crowding of nerve fibres of cauda equina, narrowing of bilateral neural foramina, compression over bilateral exiting and traversing nerve roots. Bilateral interfacet joint hypertrophy and diffuse disk bulge is seen at l 3-4 level causing indentation over interior thecal sac, clumping and crowding of nerve fibres of cauda equina, narrowing of bilateral lateral recesses and compression over bilateral traversing nerve roots. I shall thank you if you could go throw the findings of the mri and would physio/medicines help. I am aged 57 and in a sitting job in a bank from 9.00 to 7.00 pm. How much rest can be helpful as I am suffering from acute pain in my lower back and unable to sit as I feel pain in the tail also, thanks and regards

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Mri findings suggest you have a nerve compression issue but what is your symptoms answer the following where exactly is the pain upper or lower is it travelling down the leg what is your height and weight what is your work nature for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises have you taken any x ray / mri if so upload the pictures.
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I am 45 years old, 5 feet 9 inch height & 78 kg weight. I have continuous pain in my lower side of left leg (middle portion). During day hours I used to wear sports shoe. X ray result is also ok. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir before two months back I am used. Skin light it is. First month no effected. Second month effected. Skin is. Looking very red and pain in face sir. So, please help me sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have pain on my right shoulder when I place my hand on some particular direction, what to do?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I am having pain in the legs and underneath the feet. What is the reason and what is the treatment?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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I am 40 years old female, sitting and computer based job. Suffereing immense pain in the two elbows since january 2015. Orthopedic doctor adviced to take injection in the elbow joint bone. Kindly advice what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It is? work on computer? related problem. Do some general exercises as well. It could be fibromyalgia rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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Hello, doctor I have some injury in my foot, this is may be swelling and this gives me to much pain. Can you help me to perfect solution of this injury.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid long standing do calf stretching and physiotherapy treatment laser therapy ultrasonic therapy ya wax therapy must for you.
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My back bone is coming out. What I should do. I used to practice standing straight but I got pained. What should I do.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hello Lybrate user specific exercises of back, correct posture and healthy high fiber diet will helpful to cope with this. Take Vitamin d3 tab. Or sachet weekly for two months. Hot formentation daily.
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